This post is excerpted from the June/July 2014 issue of UFC Magazine. Click here to subscribe! If you can’t do 12 controlled chest-to-the-ground push-ups, start there. Then level up to push-up chest touches on a Smith machine. Set the bar to a height that allows you to execute 20 reps. From a push-up position, lower your body to the bar until it touches your chest, and then push yourself away from the bar as rapidly as you can, attempting to create as much distance as possible between your hands and the bar. Regrab the bar and repeat.Rest for five days and then go at it again. This time set th … Read the Full Article Here
UFC Mag: Bang Out 20 Clap Push-Ups
This post is excerpted from the June/July 2014 issue of UFC Magazine. Click here to subscribe! If you can’t do 12 controlled chest-to-the-ground push-ups, start there. Then level up to push-up chest touches on a Smith machine. Set the bar to a height that allows you to execute 20 reps. From a push-up position, lower your body to the bar until it touches your chest, and then push yourself away from the bar as rapidly as you can, attempting to create as much distance as possible between your hands and the bar. Regrab the bar and repeat.Rest for five days and then go at it again. This time set th … Read the Full Article Here