Where Are They Now? The Ultimate Fighter (TUF) Winners

Find out where your favorite The Ultimate Fighter winners are now:

The post Where Are They Now? The Ultimate Fighter (TUF) Winners appeared first on LowKickMMA.com.

With the UFC having now secured a new broadcasting deal with ESPN from 2019 onwards, Dana White recently admitted that ‘The Ultimate Fighter’ show may finally be on its way out after a 27season series run.

As such, now seems like a good time to take a look back at what has become of every single one of the long-running show’s 35 ‘Ultimate Fighter’ winners to date.

Find out what your favorite past winners of TUF are up to now:

SEASON 1

Diego Sanchez

It’s a testament to Diego Sanchez’s durability that 13 years after winning TUF season 1 he remains the only fighter from that historic series to still be actively competing in the UFC, having amassed 27 fights (16-11) to date.

However, after suffering back-to-back first-round knockouts in his last two fights, it’s possible that the 36-year-old’s memorable career is now entering its final stages, though Sanchez has assured his fans that, “I’m not done yet.”


Forrest Griffin

Arguably TUF’s most iconic winner, Griffin’s fight with Stephan Bonner in the Season 1 finale was declared as the most important fight in UFC history by Dana White, while he’d also go on to win the light-heavyweight title too.

Griffin retired in 2013 at the age of 33 due to chronic injuries, but he’s since been inducted into the UFC’s Hall of Fame and now works for the UFC as their Vice President of Athletic Development.

The post Where Are They Now? The Ultimate Fighter (TUF) Winners appeared first on LowKickMMA.com.

And Now He’s Retired: Mac Danzig Leaves UFC Due to Concussions, Loss of Motivation


(Photo via Getty)

UFC lightweight Mac Danzig announced his retirement from MMA yesterday, after a 12-year professional career marked by a King of the Cage title reign, a dominant run on The Ultimate Fighter, and inconsistent performances in the Octagon. Danzig most recently competed at UFC on FOX 9 in December, where he lost a unanimous decision to Joe Lauzon. It was Danzig’s third consecutive defeat, and dropped his official UFC record to 5-8.

Considering how disillusioned he’d become with the sport, Danzig’s decision to walk away  shouldn’t come as a surprise. The 34-year-old explained his decision on his tumblr blog, citing recent concussions and loss of motivation as his primary reasons for leaving. Here are some excerpts:

It has been a long, amazing, arduous, thrilling, painful, depressing, spectacular, self-realizing, worthwhile struggle of a journey, for which I have no regrets. I have accomplished a lot in the sport, especially thanks to the many opportunities the UFC has given me. The competition level that I reached is far beyond what I ever imagined being able to do when I first set out to be a fighter in the year 2000. That being said, in hindsight, my enthusiasm and motivation for competition definitely reached it’s peak around 2008 (after 7 years prior of toiling in the minor professional leagues) and it’s been an uphill battle ever since.

I really have been struggling the past few years with contemplating retirement. And with it in the back of my mind, my performance has suffered. Only those closest to me know about this. A true fighter never wants to give it up. The will to compete dies hard. I have had to teach myself that intelligently stepping away does not equal “giving up”.
When you slow down in most other sports, whether due to injury or lack of passion, usually you can still preserve your personal dignity and your physical brain, and keep working hard until you truly know it’s time to leave, but that’s not always the case in MMA.


(Photo via Getty)

UFC lightweight Mac Danzig announced his retirement from MMA yesterday, after a 12-year professional career marked by a King of the Cage title reign, a dominant run on The Ultimate Fighter, and inconsistent performances in the Octagon. Danzig most recently competed at UFC on FOX 9 in December, where he lost a unanimous decision to Joe Lauzon. It was Danzig’s third consecutive defeat, and dropped his official UFC record to 5-8.

Considering how disillusioned he’d become with the sport, Danzig’s decision to walk away  shouldn’t come as a surprise. The 34-year-old explained his decision on his tumblr blog, citing recent concussions and loss of motivation as his primary reasons for leaving. Here are some excerpts:

It has been a long, amazing, arduous, thrilling, painful, depressing, spectacular, self-realizing, worthwhile struggle of a journey, for which I have no regrets. I have accomplished a lot in the sport, especially thanks to the many opportunities the UFC has given me. The competition level that I reached is far beyond what I ever imagined being able to do when I first set out to be a fighter in the year 2000. That being said, in hindsight, my enthusiasm and motivation for competition definitely reached it’s peak around 2008 (after 7 years prior of toiling in the minor professional leagues) and it’s been an uphill battle ever since.

I really have been struggling the past few years with contemplating retirement. And with it in the back of my mind, my performance has suffered. Only those closest to me know about this. A true fighter never wants to give it up. The will to compete dies hard. I have had to teach myself that intelligently stepping away does not equal “giving up”.
When you slow down in most other sports, whether due to injury or lack of passion, usually you can still preserve your personal dignity and your physical brain, and keep working hard until you truly know it’s time to leave, but that’s not always the case in MMA.

Physically speaking, I have felt great from the neck-down throughout most all of my career, (with the exception of a few injuries here and there) so it was very hard to consider leaving when I knew my body would continue to perform amazing feats of endurance and skill, should I ask it to. Really, the only physical cue for me to step back from competition came last year, when I began to suffer repeated concussions in training, leading up to what would end up being my first ever actual knockout loss, in July. After that, my ability to take hard strikes in training without losing consciousness began to deteriorate rapidly.

After 14 years of training and taking shots like a champ, my brain was finally telling me to chill out. I was never the type of fighter to “train stupid”, but sparring was always something I partook in at full throttle. I truly feel that the damage was done in the gym over the past decade, and hundreds of hard sparring sessions have accumulated, leading me to the situation I find myself in now. Certainly, some of my performances throughout the years in which I had fallen short can be directly attributed to the idea that I “left it all in the gym.”

I would like to serve as an example for the up and coming fighters of the world and hopefully encourage smarter training practices that include less sustained trauma in training camp, leading to a longer, healthier career and better performances in the ring.

As a parent, I must take into consideration how important my sustained brain function is and how tragic it would be to have Parkinsons, Alzheimer’s, dementia, etc. Nobody ever forced me, I chose to be a fighter and I have no regrets about what has already transpired thus far, but I must make the right decision for the future. This was never a concern for me until I became a father. And fighting, to me, had never seemed even the slightest bit dangerous until the past year. That is a good sign for me to bow out. As a hardcore fan, I have seen far too many people in the sports of MMA and boxing let themselves stay in far too long. Legacies get tarnished and the body pays for it as well. Part of me wants to fight forever, but I feel I am making the right decision.

I could complain and go on and on about how tough it is to be a fighter, how time-consuming and self-focused it is, and how nobody understands what it’s like, (which may be true) but I chose this path in a free world and what I have received from this trip has been incredibly rewarding, far beyond any pain…

I have not decided exactly what I’m going to do professionally full-time, but I am planning to stay involved with the sport, continuing to work with the UFC (if possible), training students 1-on-1, coaching fighters and giving seminars. While I continue this line of work, I am still making time to pursue my passions in other arts, as a nature photographer/tour-guide, freelance cinematographer, writer and public speaker…Animal rights, human rights and diet/health are still very much in my blood and I will continue to promote them with good conscious into the future.

This has ended up being far more long-winded than I had originally planned, so I’ll cut it short now. I just want to end by saying that I truly appreciate the support I have gotten from the fans. I have been lucky enough to leave my mark, compete for millions and inspire many people during my fighting career, and that positive energy has always reflected back and resonated throughout me. Thank you for being a part of this. The continuation starts now. :)

When Danzig entered the UFC via TUF 6 in 2007, it was clear that his talent level was miles ahead of his fellow cast-members. Though he had come to the show following back-to-back losses to Clay French and Hayato Sakurai (in his lone PRIDE appearance), Danzig had already racked up over 20 pro fights and had been a four-time defending lightweight champion for King of the Cage.

Danzig sliced through the welterweight bracket on TUF 6, winning four consecutive fights by first-round stoppage — a feat that hadn’t been accomplished before, and has only been replicated since then by Diego Brandao. After choking out Tommy Speer at the TUF 6 Finale and dominating Mark Bocek in his return to lightweight at UFC 83 in April 2008, it seemed like Danzig was on his way to becoming a legitimate threat in the UFC’s 155-pound division.

That’s about when Mac lost his passion for the sport, to hear him tell it, and his record certainly reflected that. He lost eight of his next 11 fights, racking up two separate three-fight losing streaks in 2008-2009 and 2012-2013. Still, the UFC kept him around and rewarded his fan-friendly style — he won Fight of the Night bonuses for three of his losses, and a Knockout of the Night bonus for KO’ing Joe Setevenson at UFC 124.

Mac Danzig will always be one of those UFC fighters who didn’t live up to the expectations that we placed on him. Fortunately, he’s leaving the sport on his own terms, for the right reasons, and without any apparent bitterness. Despite his losses, Danzig spent half of his career competing at the highest level of the sport. Not many MMA fighters can say that.

Thanks for the great fights, Mac, and good luck with whatever comes next.

UFC on Fox 9: The Good, The Bad, And the Ugly


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.

• Demetrious Johnson looked incredible. Once known only for his wrestling and cardio/pace, “Mighty Mouse” showed that he is a well-rounded mixed martial artist, dangerous in grappling and striking. I’m not sure who he should replace in the UFC’s pound-for-pound rankings, but he definitely made the case that he should be near the top of that list. His post-fight celebration was almost as entertaining as the fight itself, with Johnson performing flips and other acrobatics before his trainer, Matt Hume, seemed to tell him to calm down and “go get some fans.” Mighty Mouse had the best night of anybody, putting a definitive end to his rivalry with Benavidez and earning a $50,000 Knockout of the Night bonus.

• Having a card full of lighter weight fighters may not have been a ratings success, but it was a good format that I hope the UFC continues to employ. It reminded me of the all-heavyweight main card of UFC 146. The good thing about limiting a card to certain weight classes is that it really clears up the rankings for the featured divisions and gives the card tournament-like significance. The UFC is struggling ratings-wise. Part of that is due to the confusion amongst fans about who the top contenders are. Cards like this weekend’s help to sort out those issues in one sitting. This “light” card was a good step in the right direction towards putting an end to myth that the lighter weights can’t finish fights.

The Bad
• In between rounds 1 and 2 of the Castillo-Barboza fight, the Fox cameras had an extended focus on Barbosa’s corner, with no translation provided. It seemed unprepared and unprofessional. It would have been great to hear what advice his corner was giving Barboza, especially considering the onslaught he survived in the first round and the comeback he had in round 2. It’s a minor complaint, but for a station struggling to keep the attention of North American UFC fans, Fox should have planned ahead and provided a Portuguese-English translation.

• Another broadcasting mistake saw Fox wrongly identify referee Mike Beltran as John McCarthy in the lead-up to the Castillo-Barboza fight. It was an honest mistake but one that shouldn’t happen, especially considering Beltran is hard to misidentify with a beard that makes him look like a character straight out of Middle-earth.

• Joe Rogan gets a lot of flak for the bias he demonstrates in his commentary. He did a great job remaining neutral for most of the fights on Saturday night but it was a bit of a turnoff to hear him criticize the performance of Chad “Money” Mendes in his win over Nik Lentz. Sure, Mendes didn’t win in particularly exciting fashion but it was a solid performance over a quality opponent who was undefeated at Featherweight. After the fight, Mendes told matchmaker Joe Silva that he was sick and “felt like shit tonight” which might have explained why he seemed to gas a bit after the first round. Regardless, Rogan’s criticism seemed to undermine Mendes’s win, Lentz’s skill level, and an otherwise solid night of commentating from Rogan.

• It has become somewhat of a tradition to lambaste the decisions made by MMA judges lately, and usually for good reason. A couple of the decisions on Saturday night were bad, but not completely ugly. First, Bobby Green defeated Pat Healy by unanimous decision in a fight where Healy seemed to outwork and out-grind Green for the final two rounds. The crowd showed their displeasure, and although it wasn’t a horrible decision there is certainly no way it should have been scored 30-27 for Green, as one judge apparently saw it. 29-28 for Green is reasonable. Giving all of the rounds to Green is not. Second, Edson Baboza defeated Danny Castillo by majority decision. Only the one judge who scored the fight a draw at 28-28 got the decision right. How the other two judges didn’t score the first round 10-8 for Castillo is beyond me. A 10-8 round seemed obvious and even 10-7 would have been justifiable. If that wasn’t a 10-8 round, I don’t know what is. It was an unfortunate decision that overshadowed what was a barnburner of a fight that saw both fighters survive near finishes and earn “Fight of the Night” bonuses.

The Ugly
• Joseph Benavidez had never been stopped before in his MMA career. Perhaps that’s why he didn’t show much caution in the striking exchanges from the start against Johnson. Benavidez even had his eyes closed while he was swinging during the final exchange, so he probably didn’t even see the final right hand that ended his night early. Benavidez clearly didn’t respect the striking of Johnson. Granted, Johnson hadn’t shown KO power in the big leagues before, but this is MMA where anything can and often does happen. The result of the technical lapse was the fastest KO in flyweight history, forcing Benavidez back to the drawing board to try and climb back up the rankings.

Cody McKenzie had a rough night. He looked gassed and unimpressive while getting soundly beaten by Sam Stout in a unanimous decision loss. However, the loss may not have even been the most embarrassing part of his night. McKenzie fought in what looked like basketball shorts with the tag still on them after he apparently showed up at the arena without a mouthpiece or shorts. Someone had to actually run out and buy some shorts for him at a nearby store. What exactly did he think he was doing in Sacramento? McKenzie probably lost any sponsorship money that he was supposed to get from the real estate on his shorts and afterwards he was reported to have drowned his sorrows with a couple of shots and beers, before allegedly getting into a brawl in a hotel lobby. Needless to say, it was an ugly night that McKenzie would likely soon forget and one that may earn him his walking papers in short order.

• Speaking of ugly, Mac Danzig’s face was pretty busted up after going through the meat grinder with Joe Lauzon. Danzig, the TUF season 6 winner, is experienced and usually durable, but the truth is he is just not on the same level as “J-Lau”. In fact, the fight was likely booked with this in mind — to get company-man Lauzon back into the win column. Lauzon didn’t get any of the “Of the Night” bonuses he has grown accustomed to but he did look impressive and is back on track. Danzig, on the other hand, is at risk of being dropped from the UFC and is probably still licking his wounds from the nasty elbows thrown by Lauzon.

UFC on Fox 9: The Good, The Bad, And the Ugly


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.

• Demetrious Johnson looked incredible. Once known only for his wrestling and cardio/pace, “Mighty Mouse” showed that he is a well-rounded mixed martial artist, dangerous in grappling and striking. I’m not sure who he should replace in the UFC’s pound-for-pound rankings, but he definitely made the case that he should be near the top of that list. His post-fight celebration was almost as entertaining as the fight itself, with Johnson performing flips and other acrobatics before his trainer, Matt Hume, seemed to tell him to calm down and “go get some fans.” Mighty Mouse had the best night of anybody, putting a definitive end to his rivalry with Benavidez and earning a $50,000 Knockout of the Night bonus.

• Having a card full of lighter weight fighters may not have been a ratings success, but it was a good format that I hope the UFC continues to employ. It reminded me of the all-heavyweight main card of UFC 146. The good thing about limiting a card to certain weight classes is that it really clears up the rankings for the featured divisions and gives the card tournament-like significance. The UFC is struggling ratings-wise. Part of that is due to the confusion amongst fans about who the top contenders are. Cards like this weekend’s help to sort out those issues in one sitting. This “light” card was a good step in the right direction towards putting an end to myth that the lighter weights can’t finish fights.

The Bad
• In between rounds 1 and 2 of the Castillo-Barboza fight, the Fox cameras had an extended focus on Barbosa’s corner, with no translation provided. It seemed unprepared and unprofessional. It would have been great to hear what advice his corner was giving Barboza, especially considering the onslaught he survived in the first round and the comeback he had in round 2. It’s a minor complaint, but for a station struggling to keep the attention of North American UFC fans, Fox should have planned ahead and provided a Portuguese-English translation.

• Another broadcasting mistake saw Fox wrongly identify referee Mike Beltran as John McCarthy in the lead-up to the Castillo-Barboza fight. It was an honest mistake but one that shouldn’t happen, especially considering Beltran is hard to misidentify with a beard that makes him look like a character straight out of Middle-earth.

• Joe Rogan gets a lot of flak for the bias he demonstrates in his commentary. He did a great job remaining neutral for most of the fights on Saturday night but it was a bit of a turnoff to hear him criticize the performance of Chad “Money” Mendes in his win over Nik Lentz. Sure, Mendes didn’t win in particularly exciting fashion but it was a solid performance over a quality opponent who was undefeated at Featherweight. After the fight, Mendes told matchmaker Joe Silva that he was sick and “felt like shit tonight” which might have explained why he seemed to gas a bit after the first round. Regardless, Rogan’s criticism seemed to undermine Mendes’s win, Lentz’s skill level, and an otherwise solid night of commentating from Rogan.

• It has become somewhat of a tradition to lambaste the decisions made by MMA judges lately, and usually for good reason. A couple of the decisions on Saturday night were bad, but not completely ugly. First, Bobby Green defeated Pat Healy by unanimous decision in a fight where Healy seemed to outwork and out-grind Green for the final two rounds. The crowd showed their displeasure, and although it wasn’t a horrible decision there is certainly no way it should have been scored 30-27 for Green, as one judge apparently saw it. 29-28 for Green is reasonable. Giving all of the rounds to Green is not. Second, Edson Baboza defeated Danny Castillo by majority decision. Only the one judge who scored the fight a draw at 28-28 got the decision right. How the other two judges didn’t score the first round 10-8 for Castillo is beyond me. A 10-8 round seemed obvious and even 10-7 would have been justifiable. If that wasn’t a 10-8 round, I don’t know what is. It was an unfortunate decision that overshadowed what was a barnburner of a fight that saw both fighters survive near finishes and earn “Fight of the Night” bonuses.

The Ugly
• Joseph Benavidez had never been stopped before in his MMA career. Perhaps that’s why he didn’t show much caution in the striking exchanges from the start against Johnson. Benavidez even had his eyes closed while he was swinging during the final exchange, so he probably didn’t even see the final right hand that ended his night early. Benavidez clearly didn’t respect the striking of Johnson. Granted, Johnson hadn’t shown KO power in the big leagues before, but this is MMA where anything can and often does happen. The result of the technical lapse was the fastest KO in flyweight history, forcing Benavidez back to the drawing board to try and climb back up the rankings.

Cody McKenzie had a rough night. He looked gassed and unimpressive while getting soundly beaten by Sam Stout in a unanimous decision loss. However, the loss may not have even been the most embarrassing part of his night. McKenzie fought in what looked like basketball shorts with the tag still on them after he apparently showed up at the arena without a mouthpiece or shorts. Someone had to actually run out and buy some shorts for him at a nearby store. What exactly did he think he was doing in Sacramento? McKenzie probably lost any sponsorship money that he was supposed to get from the real estate on his shorts and afterwards he was reported to have drowned his sorrows with a couple of shots and beers, before allegedly getting into a brawl in a hotel lobby. Needless to say, it was an ugly night that McKenzie would likely soon forget and one that may earn him his walking papers in short order.

• Speaking of ugly, Mac Danzig’s face was pretty busted up after going through the meat grinder with Joe Lauzon. Danzig, the TUF season 6 winner, is experienced and usually durable, but the truth is he is just not on the same level as “J-Lau”. In fact, the fight was likely booked with this in mind — to get company-man Lauzon back into the win column. Lauzon didn’t get any of the “Of the Night” bonuses he has grown accustomed to but he did look impressive and is back on track. Danzig, on the other hand, is at risk of being dropped from the UFC and is probably still licking his wounds from the nasty elbows thrown by Lauzon.

UFC on Fox 9: The Good, The Bad, And the Ugly


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.

• Demetrious Johnson looked incredible. Once known only for his wrestling and cardio/pace, “Mighty Mouse” showed that he is a well-rounded mixed martial artist, dangerous in grappling and striking. I’m not sure who he should replace in the UFC’s pound-for-pound rankings, but he definitely made the case that he should be near the top of that list. His post-fight celebration was almost as entertaining as the fight itself, with Johnson performing flips and other acrobatics before his trainer, Matt Hume, seemed to tell him to calm down and “go get some fans.” Mighty Mouse had the best night of anybody, putting a definitive end to his rivalry with Benavidez and earning a $50,000 Knockout of the Night bonus.

• Having a card full of lighter weight fighters may not have been a ratings success, but it was a good format that I hope the UFC continues to employ. It reminded me of the all-heavyweight main card of UFC 146. The good thing about limiting a card to certain weight classes is that it really clears up the rankings for the featured divisions and gives the card tournament-like significance. The UFC is struggling ratings-wise. Part of that is due to the confusion amongst fans about who the top contenders are. Cards like this weekend’s help to sort out those issues in one sitting. This “light” card was a good step in the right direction towards putting an end to myth that the lighter weights can’t finish fights.

The Bad
• In between rounds 1 and 2 of the Castillo-Barboza fight, the Fox cameras had an extended focus on Barbosa’s corner, with no translation provided. It seemed unprepared and unprofessional. It would have been great to hear what advice his corner was giving Barboza, especially considering the onslaught he survived in the first round and the comeback he had in round 2. It’s a minor complaint, but for a station struggling to keep the attention of North American UFC fans, Fox should have planned ahead and provided a Portuguese-English translation.

• Another broadcasting mistake saw Fox wrongly identify referee Mike Beltran as John McCarthy in the lead-up to the Castillo-Barboza fight. It was an honest mistake but one that shouldn’t happen, especially considering Beltran is hard to misidentify with a beard that makes him look like a character straight out of Middle-earth.

• Joe Rogan gets a lot of flak for the bias he demonstrates in his commentary. He did a great job remaining neutral for most of the fights on Saturday night but it was a bit of a turnoff to hear him criticize the performance of Chad “Money” Mendes in his win over Nik Lentz. Sure, Mendes didn’t win in particularly exciting fashion but it was a solid performance over a quality opponent who was undefeated at Featherweight. After the fight, Mendes told matchmaker Joe Silva that he was sick and “felt like shit tonight” which might have explained why he seemed to gas a bit after the first round. Regardless, Rogan’s criticism seemed to undermine Mendes’s win, Lentz’s skill level, and an otherwise solid night of commentating from Rogan.

• It has become somewhat of a tradition to lambaste the decisions made by MMA judges lately, and usually for good reason. A couple of the decisions on Saturday night were bad, but not completely ugly. First, Bobby Green defeated Pat Healy by unanimous decision in a fight where Healy seemed to outwork and out-grind Green for the final two rounds. The crowd showed their displeasure, and although it wasn’t a horrible decision there is certainly no way it should have been scored 30-27 for Green, as one judge apparently saw it. 29-28 for Green is reasonable. Giving all of the rounds to Green is not. Second, Edson Baboza defeated Danny Castillo by majority decision. Only the one judge who scored the fight a draw at 28-28 got the decision right. How the other two judges didn’t score the first round 10-8 for Castillo is beyond me. A 10-8 round seemed obvious and even 10-7 would have been justifiable. If that wasn’t a 10-8 round, I don’t know what is. It was an unfortunate decision that overshadowed what was a barnburner of a fight that saw both fighters survive near finishes and earn “Fight of the Night” bonuses.

The Ugly
• Joseph Benavidez had never been stopped before in his MMA career. Perhaps that’s why he didn’t show much caution in the striking exchanges from the start against Johnson. Benavidez even had his eyes closed while he was swinging during the final exchange, so he probably didn’t even see the final right hand that ended his night early. Benavidez clearly didn’t respect the striking of Johnson. Granted, Johnson hadn’t shown KO power in the big leagues before, but this is MMA where anything can and often does happen. The result of the technical lapse was the fastest KO in flyweight history, forcing Benavidez back to the drawing board to try and climb back up the rankings.

Cody McKenzie had a rough night. He looked gassed and unimpressive while getting soundly beaten by Sam Stout in a unanimous decision loss. However, the loss may not have even been the most embarrassing part of his night. McKenzie fought in what looked like basketball shorts with the tag still on them after he apparently showed up at the arena without a mouthpiece or shorts. Someone had to actually run out and buy some shorts for him at a nearby store. What exactly did he think he was doing in Sacramento? McKenzie probably lost any sponsorship money that he was supposed to get from the real estate on his shorts and afterwards he was reported to have drowned his sorrows with a couple of shots and beers, before allegedly getting into a brawl in a hotel lobby. Needless to say, it was an ugly night that McKenzie would likely soon forget and one that may earn him his walking papers in short order.

• Speaking of ugly, Mac Danzig’s face was pretty busted up after going through the meat grinder with Joe Lauzon. Danzig, the TUF season 6 winner, is experienced and usually durable, but the truth is he is just not on the same level as “J-Lau”. In fact, the fight was likely booked with this in mind — to get company-man Lauzon back into the win column. Lauzon didn’t get any of the “Of the Night” bonuses he has grown accustomed to but he did look impressive and is back on track. Danzig, on the other hand, is at risk of being dropped from the UFC and is probably still licking his wounds from the nasty elbows thrown by Lauzon.

UFC on Fox 9: The Good, The Bad, And the Ugly


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.


(Uh…guys? I’m pretty sure that’s Herb Dean. / Screencap via r/MMA)

By Mark Dorsey

Before we get into the endless promotion for the year-ending and stacked UFC 168: Weidman vs. Silva 2, let’s take one last, clear-eyed look at what went down at WEC UFC on Fox 9. The injury-cursed event seemed destined to be a disappointment to many fans who consider the lighter fighters boring, especially considering it was the lightest fight card in UFC history, with an average weight of just over 145 pounds. The fact that the fights were taking place at the Sleep Train Arena seemed like a bad omen, foretelling the coma-inducing boredom that might have resulted from a night of decisions. Nevertheless, despite the haters, the smaller guys provided a card of highly entertaining fights and they showcased why many MMA purists consider them the most exciting fighters in the sport.

The Good
• Too often, referees only get noticed when they screw up. However, the officials for this card should be praised for a solid night of work in which they did their jobs properly and kept the focus where it belongs: the fighters. Props to John McCarthy, Herb Dean, and Mike Beltran for getting through the 11-fight card with no critical errors. Even Dana White, who has been openly critical of MMA officiating in the past, praised both Big John and Herb Dean, saying, “These are the best guys” and complimented his one-time nemesis, McCarthy, saying, “When John is in that Octagon, he is in absolute and total control.”

• Much has been written lately about the success of Team Alpha Male under head trainer, Daune “Bang” Ludwig. Saturday night gave the camp an opportunity to showcase how deserving they were of that praise, with four fighters from the Sacramento-based crew competing. As a whole, the team didn’t perform flawlessly, but they did manage to win two of their four fights. It was a great night for Urijah Faber, as the hometown hero steamrolled Michael McDonald and established himself — again — as the top contender in the Bantamweight division. Chad Mendes also did what he needed to, beating Nik Lentz by unanimous decision. On the losing side, Danny Castillo dropped a close decision to Edson Barboza that many thought should have been a draw, and Joseph Benavidez got knocked out cold by Demetrious Johnson. Other than Benavidez, Team Alpha looked good, and judging from their backstage reaction to Urijah Faber’s win, they truly are a tightknit group that will continue their upward trajectory.

• Demetrious Johnson looked incredible. Once known only for his wrestling and cardio/pace, “Mighty Mouse” showed that he is a well-rounded mixed martial artist, dangerous in grappling and striking. I’m not sure who he should replace in the UFC’s pound-for-pound rankings, but he definitely made the case that he should be near the top of that list. His post-fight celebration was almost as entertaining as the fight itself, with Johnson performing flips and other acrobatics before his trainer, Matt Hume, seemed to tell him to calm down and “go get some fans.” Mighty Mouse had the best night of anybody, putting a definitive end to his rivalry with Benavidez and earning a $50,000 Knockout of the Night bonus.

• Having a card full of lighter weight fighters may not have been a ratings success, but it was a good format that I hope the UFC continues to employ. It reminded me of the all-heavyweight main card of UFC 146. The good thing about limiting a card to certain weight classes is that it really clears up the rankings for the featured divisions and gives the card tournament-like significance. The UFC is struggling ratings-wise. Part of that is due to the confusion amongst fans about who the top contenders are. Cards like this weekend’s help to sort out those issues in one sitting. This “light” card was a good step in the right direction towards putting an end to myth that the lighter weights can’t finish fights.

The Bad
• In between rounds 1 and 2 of the Castillo-Barboza fight, the Fox cameras had an extended focus on Barbosa’s corner, with no translation provided. It seemed unprepared and unprofessional. It would have been great to hear what advice his corner was giving Barboza, especially considering the onslaught he survived in the first round and the comeback he had in round 2. It’s a minor complaint, but for a station struggling to keep the attention of North American UFC fans, Fox should have planned ahead and provided a Portuguese-English translation.

• Another broadcasting mistake saw Fox wrongly identify referee Mike Beltran as John McCarthy in the lead-up to the Castillo-Barboza fight. It was an honest mistake but one that shouldn’t happen, especially considering Beltran is hard to misidentify with a beard that makes him look like a character straight out of Middle-earth.

• Joe Rogan gets a lot of flak for the bias he demonstrates in his commentary. He did a great job remaining neutral for most of the fights on Saturday night but it was a bit of a turnoff to hear him criticize the performance of Chad “Money” Mendes in his win over Nik Lentz. Sure, Mendes didn’t win in particularly exciting fashion but it was a solid performance over a quality opponent who was undefeated at Featherweight. After the fight, Mendes told matchmaker Joe Silva that he was sick and “felt like shit tonight” which might have explained why he seemed to gas a bit after the first round. Regardless, Rogan’s criticism seemed to undermine Mendes’s win, Lentz’s skill level, and an otherwise solid night of commentating from Rogan.

• It has become somewhat of a tradition to lambaste the decisions made by MMA judges lately, and usually for good reason. A couple of the decisions on Saturday night were bad, but not completely ugly. First, Bobby Green defeated Pat Healy by unanimous decision in a fight where Healy seemed to outwork and out-grind Green for the final two rounds. The crowd showed their displeasure, and although it wasn’t a horrible decision there is certainly no way it should have been scored 30-27 for Green, as one judge apparently saw it. 29-28 for Green is reasonable. Giving all of the rounds to Green is not. Second, Edson Baboza defeated Danny Castillo by majority decision. Only the one judge who scored the fight a draw at 28-28 got the decision right. How the other two judges didn’t score the first round 10-8 for Castillo is beyond me. A 10-8 round seemed obvious and even 10-7 would have been justifiable. If that wasn’t a 10-8 round, I don’t know what is. It was an unfortunate decision that overshadowed what was a barnburner of a fight that saw both fighters survive near finishes and earn “Fight of the Night” bonuses.

The Ugly
• Joseph Benavidez had never been stopped before in his MMA career. Perhaps that’s why he didn’t show much caution in the striking exchanges from the start against Johnson. Benavidez even had his eyes closed while he was swinging during the final exchange, so he probably didn’t even see the final right hand that ended his night early. Benavidez clearly didn’t respect the striking of Johnson. Granted, Johnson hadn’t shown KO power in the big leagues before, but this is MMA where anything can and often does happen. The result of the technical lapse was the fastest KO in flyweight history, forcing Benavidez back to the drawing board to try and climb back up the rankings.

Cody McKenzie had a rough night. He looked gassed and unimpressive while getting soundly beaten by Sam Stout in a unanimous decision loss. However, the loss may not have even been the most embarrassing part of his night. McKenzie fought in what looked like basketball shorts with the tag still on them after he apparently showed up at the arena without a mouthpiece or shorts. Someone had to actually run out and buy some shorts for him at a nearby store. What exactly did he think he was doing in Sacramento? McKenzie probably lost any sponsorship money that he was supposed to get from the real estate on his shorts and afterwards he was reported to have drowned his sorrows with a couple of shots and beers, before allegedly getting into a brawl in a hotel lobby. Needless to say, it was an ugly night that McKenzie would likely soon forget and one that may earn him his walking papers in short order.

• Speaking of ugly, Mac Danzig’s face was pretty busted up after going through the meat grinder with Joe Lauzon. Danzig, the TUF season 6 winner, is experienced and usually durable, but the truth is he is just not on the same level as “J-Lau”. In fact, the fight was likely booked with this in mind — to get company-man Lauzon back into the win column. Lauzon didn’t get any of the “Of the Night” bonuses he has grown accustomed to but he did look impressive and is back on track. Danzig, on the other hand, is at risk of being dropped from the UFC and is probably still licking his wounds from the nasty elbows thrown by Lauzon.