10 QUESTIONS WITH STEPHAN BONNAR

By Joyce Lynda Valdes

UFC Light Heavyweight Stephan Bonnar takes time out to answer 10 Questions for MMAFix. With a Fight of the Night comeback performance against Krzysztof Sosynski, an exciting new gig as the WEC Color Commentator, hosting “The Ultimate Fighter: The Aftermath” web-series for Spike TV, and another bout on his horizon with […]

By Joyce Lynda Valdes
Stephan Bonnar

UFC Light Heavyweight Stephan Bonnar takes time out to answer 10 Questions for MMAFix. With a Fight of the Night comeback performance against Krzysztof Sosynski, an exciting new gig as the WEC Color Commentator, hosting “The Ultimate Fighter: The Aftermath” web-series for Spike TV, and another bout on his horizon with Igor Pokrajac in the TUF 12 Finale, we figured he could spare us a bit of his precious time.

1. Given Igor Pokrajac’s RNC win in the first round against James Irvin, how dangerous do you think he is for you on the ground? Could he even get you to the ground? I don’t think you’ve ever been submitted…

SB: I respect his ground, but I’m not too worried. I[have] never been submitted. I am a BJJ black belt under Sergio Penha, and was brought up in Jiu Jitsu under the legendary Carlson Gracie. Also, I’ve really improved my takedown defense. The only guys to ever take me down in a fight have been Rashad, Jon Jones, and Mark Coleman….and now I’m even harder to take down.

2. You had an outstanding Fight of the Night victory over Krzysztof Sosynski (try spelling that name 3 times, by the way). Is it just not a gratifying fight for you unless it’s an all out blood bath? You seem to be known for those.

SB: Yes, that fight was very gratifying. He landed some big punches…I was a bloody mess, then I took him out. It feels good after a fight to be so banged up you have no choice [but] to take a vacation.

3. As our headquarters have been based in Las Vegas, we have been following your training throughout the last 3 years. We’ve caught you at Xtreme Couture, TapOut, Master Toddy’s, Sergio Penha’s, Floyd Mayweather’s gym and we’ve even seen you training with Sityodtong’s Mark Dellagrotte when he’s flown in…Where are you primarily training right now?

SB: I know…I’m a gym whore. For these last couple fights I’ve been with Sergio Penhas gym, One Kick Nicks gym, and PSI (Philippi Sports Institute) for strength and conditioning. I’m happy too. I love my coaches and my team. I don’t feel like anythings missing anymore.

4. How stacked is the UFC Light Heavyweight division currently? Is it tough trying to stay noticed? Do you keep up with all the fighters in the division or say when you got the call for Pokrajac, did you think, “Okay, which one is he, again?”

SB: Ha….no I remembered him. He fought at UFC 110 in Australia with me. And the easiest way to stay noticed in such a stacked division is to put on memorable fights.

5. So you’re fighting in the TUF 12 Finale and you are currently hosting “The Ultimate Fighter: The Aftermath” show on Spike.com. How do you like this season? Who are you expecting in the finale? And what do you think Kos’ chances are against GSP?

SB: This season’s great. What makes it great is good fights. So far the fights have been good, and there are some real characters and talented individuals on this season. I think the GSP vs Kos fight will be very competitive. I believe Kos underestimated GSP’s wrestling the first time out & he won’t this time. What I would really like to see is both guys wrestling negate the other guys ability to get takedowns and they’re forced into a stand up war…..wishful thinking.

6. You obviously hold legendary status with Forrest Griffin for your TUF 1 Finale battle. Can you believe it’s 12 seasons later? Did you have any idea this show would become a diehard machine?

SB: It’s funny….even during the filming of season 1, when I would hear the production staff saying things like, “This piece of shit show will never see the light of day,” and Dana and the UFC didn’t even know if we would get to fight…. In the back of my mind I just had this knowing that it would be a huge hit.

7. How’s the WEC color commenting gig going for you? What kind of feedback are you getting from MMA fans?

SB: I love it. It’s the best job I’ve ever had…a dream come true. The feedbacks been pretty good. It’s a lot like fighting, where some people tell me they love the way I call the fights….and other people think I suck, hate my guts, and hope I rot in hell.

8. You recently tweeted that you will now refer to a “camel toe” as a “Faber chin.” How often do you find yourself referring to a camel toe?

SB: I hope you saw the “Faberkini” it was in reference to. It was a close up pic of a girl in her bikini bottoms which sported Uriah’s face. Right where his chin was on the bikini (and Uriah does have the crease on his chin) coincided with, well……her you know.

9. Your first year wedding anniversary is coming up October 30th. We’re giving you a friendly reminder. How’d the first year of marriage treat you? Don’t worry about giving too extravagant a gift; the first year is paper, so you just have to give her some cash…

SB: Damn…..thanks for the reminder.

10. Finally, you’ve given countless interviews. What question is it that you most loathe being asked and what question have you always wanted to be asked…and why you’re asking that question…go ahead and answer it.

SB: I guess the ones I loathe are all the questions I get on just how awesome Jon Jones is, and how it felt to get my ass kicked by him.

One I’d love to get asked is: What is God’s one and only voice?

Answer: Silence……haha take care!

The Ultimate Fighter Aftermath: "Love to Hate," With Kyle Watson and Dave Camarillo

In case you haven’t checked it out before, "The Aftermath" is a weekly online series hosted by Stephan Bonnar in which the winners, losers, and peripheral characters from The Ultimate Fighter discuss each episode’s events. In the latest installment, victorious Team GSP fighter Kyle "Old Balls" Watson talks about the maturity gap in the house, Sevak Magakian’s run-up on Bruce Leroy, and Josh Koscheck‘s constant harassment of Georges St. Pierre — which actually bothered GSP a lot more than he let on.

Team Kos’s grappling coach Dave Camarillo discusses his history with Josh Koscheck, the frustration of going on a losing streak in the house, and breaks down exactly what Andy Main did wrong in last night’s fight. He also shares a touching story about Paul Buentello barfing into a towel before a fight in New Jersey.

Plus, Stephan Bonnar describes John Danaher as "a cross between Dr. Phil and Criss Angel," which is apparently supposed to be a compliment, even though that combination would officially make Danaher the biggest douchebag in the history of the universe. Anyway, it’s interesting stuff, so give it a look…

In case you haven’t checked it out before, "The Aftermath" is a weekly online series hosted by Stephan Bonnar in which the winners, losers, and peripheral characters from The Ultimate Fighter discuss each episode’s events. In the latest installment, victorious Team GSP fighter Kyle "Old Balls" Watson talks about the maturity gap in the house, Sevak Magakian’s run-up on Bruce Leroy, and Josh Koscheck‘s constant harassment of Georges St. Pierre — which actually bothered GSP a lot more than he let on.

Team Kos’s grappling coach Dave Camarillo discusses his history with Josh Koscheck, the frustration of going on a losing streak in the house, and breaks down exactly what Andy Main did wrong in last night’s fight. He also shares a touching story about Paul Buentello barfing into a towel before a fight in New Jersey.

Plus, Stephan Bonnar describes John Danaher as "a cross between Dr. Phil and Criss Angel," which is apparently supposed to be a compliment, even though that combination would officially make Danaher the biggest douchebag in the history of the universe. Anyway, it’s interesting stuff, so give it a look…

Rubber Match Not Likely in Bonnar-Soszynski Rivalry Anytime Soon

Filed under: UFC, NewsStephan Bonnar’s spent much of the last three years in search of a win, and much of the last year focusing on one man: Krzysztof Soszynski.

After splitting two fights with Soszynski in the last five months, though, it appears th…

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Stephan Bonnar‘s spent much of the last three years in search of a win, and much of the last year focusing on one man: Krzysztof Soszynski.

After splitting two fights with Soszynski in the last five months, though, it appears that a rubber match to their series is not likely to happen in the near future, according to UFC president Dana White.

“Anything can happen, but not right now I wouldn’t say that,” he said. “I don’t think there’s any doubt Stephan won the fight. Stephan clearly won the fight. It was a fun, entertaining, exciting fight, but when isn’t Stephan Bonnar fun and entertaining?”

Falling Action: Winners and Losers in the Aftermath of UFC 116

Filed under: UFCThe UFC’s July pay-per-view event is quickly becoming the MMA version of a mid-summer classic. Last year it was UFC 100 that took the organization – and, you could argue, the sport – to a whole new level. This year, UFC 116 brought us a…

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The UFC’s July pay-per-view event is quickly becoming the MMA version of a mid-summer classic. Last year it was UFC 100 that took the organization – and, you could argue, the sport – to a whole new level. This year, UFC 116 brought us a slightly less star-studded card, but one that delivered just as many great moments.

It’s one thing to stack an event with multiple title fights or big pay-per-view draws. That’s the easy way to guarantee big numbers, though it doesn’t always guarantee great fights. UFC 116 delivered in part because of guys like Brock Lesnar, but also in no small part because of guys like Chris Leben, Chris Lytle, and Stephan Bonnar.

They aren’t mainstream superstars and they can’t headline a pay-per-view on their own. All they do is put on gritty, entertaining fights on a consistent basis, which is exactly what they did on Saturday. For that, they deserve a greater share of the attention, and maybe also a bigger cut of the money. But enough preamble. Now on to the best and worst of UFC 116.

Brock Lesnar, Chris Leben Lead UFC 116 Salary List

(Gerald Harris: One finger for each of ’em. Photo courtesy of CombatLifestyle.com)
The UFC paid out $1,373,000 in disclosed salaries and bonuses to the fighters at UFC 116, with Brock Lesnar taking home over a third of the total payroll with his $400…

Gerald Harris UFC 116 afterparty
(Gerald Harris: One finger for each of ’em. Photo courtesy of CombatLifestyle.com)

The UFC paid out $1,373,000 in disclosed salaries and bonuses to the fighters at UFC 116, with Brock Lesnar taking home over a third of the total payroll with his $400,000 salary and $75,000 Submission of the Night bump. Chris Leben, Yoshihiro Akiyama, and Stephan Bonnar also cracked the six-figure mark after their Fight of the Night bonuses were factored in. The full payout list is below. Keep in mind that these numbers don’t include additional income from sponsorships, undisclosed "locker room" bonuses, or percentages of the pay-per-view gross that some of the UFC’s stars (i.e., Brock Lesnar) are entitled to.

Brock Lesnar: $475,000 (no win bonus; includes $75,000 Submission of the Night bonus)
def. Shane Carwin: $40,000

Chris Leben: $161,000 (includes $43,000 win bonus, $75,000 Fight of the Night bonus)
def. Yoshihiro Akiyama: $120,000 (includes $75,000 Fight of the Night bonus)

Chris Lytle: $52,000 (includes $26,000 win bonus)
def. Matt Brown: $10,000

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Armchair Matchmaker: UFC 116 Edition

(Chris Leben wades through punches at UFC 116 like a drunk man on steroids. Oh. Sorry, dude. Bad choice of words. / Photo courtesy of LasVegasSun.com)
Brock Lesnar already has a date with Cain Velasquez — potentially at UFC 119 in September &m…

Chris Leben UFC 116 punch face mma photos
(Chris Leben wades through punches at UFC 116 like a drunk man on steroids. Oh. Sorry, dude. Bad choice of words. / Photo courtesy of LasVegasSun.com)

Brock Lesnar already has a date with Cain Velasquez — potentially at UFC 119 in September — but the fates of all the other winners and losers from Saturday night are still up in the air. So let’s run down a few of the notables and try to determine who they should take on next. You’re really gonna have to start paying us, Joe.

Shane Carwin: Word on the street is that the winner of Junior Dos Santos vs. Roy Nelson at UFC 117 will receive the next heavyweight title shot after Velasquez, which means the loser could be a good opponent for Carwin’s return fight. Cigano and Big Country are both skilled enough to drag Carwin into round 2, where he’ll either crumble again, or prove to everyone that cardio is not his achilles heel.

Chris Leben: He called out Wanderlei Silva following his unbelievable submission victory over Yoshihiro Akiyama, and the Axe Murderer is down with it. Seems like a no-brainer to us. Who wouldn’t want to see two of the UFC’s most beloved brawlers beat the stuffing out of each other? Dana White says he wants to have Leben fight again soon rather than have him sit out the rest of the year while Silva’s knee heals up. But after two fights in two weeks (and $100,000 in bonus money), we think Leben could use a nice vacation.

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