The Lightweight Division Heating Up in the Aftermath of UFC 164

Anytime a new champion is crowned, it is going to shake things up, and that’s exactly what has happened in the aftermath of UFC 164.
Anthony Pettis became the new holder of the lightweight strap when he pulled off an impressive first-round submission o…

Anytime a new champion is crowned, it is going to shake things up, and that’s exactly what has happened in the aftermath of UFC 164.

Anthony Pettis became the new holder of the lightweight strap when he pulled off an impressive first-round submission over Benson Henderson in their main event tilt last weekend in Milwaukee. “Showtime” became the first man to defeat Henderson under the UFC banner and made it a perfect 2-0 in his meetings with the “Smooth” one.

Following his victory at UFC 164, the newly minted champion made a play to line up a bout with featherweight king Jose Aldo, but when UFC president Dana White announced T.J. Grant would be getting the next shot at the 155-pound title, the proposed superfight talk was cooled for the time being. And fittingly so.

Prior to the Duke Roufus-trained fighter getting the nod, Grant earned the opportunity after he defeated Gray Maynard at UFC 160. Unfortunately for the Nova Scotian, a head injury suffered during training put him on the sidelines and opened the door for Pettis to get his long-awaited title shot.

With Pettis vs. Grant in the works for early next year, the rest of the divisional upper tier has an open lane to move up. A pair of established contenders is set to hash it out, while a handful of fighters who have ran under the radar thus far will have major opportunities to solidify themselves in the lightweight hierarchy.

The road ahead will hold major implications on how the division shapes up, so let’s take a look at the factors that will determine the lightweight title race.

 

Melendez vs. Sanchez Set for a Crucial Clash in Houston

Gilbert Melendez nearly had his hands on UFC gold at UFC on Fox 7 back in April, and he’s more determined than ever to get another shot at the lightweight strap.

The last man to hold the Strikeforce lightweight title was barely edged out by Henderson when the champions clashed in San Jose, but a razor-thin split decision snapped “El Nino’s” seven-fight winning streak. The Cesar Gracie fighter suffered his first loss in nearly five years.

Following the loss to Henderson, the 31-year-old was eager to get back on track to title contention. He will have the opportunity to do so when he squares off with former title challenger Diego Sanchez at UFC 166 on Oct. 19 in Houston.

With the depth of the weight class, Melendez needed to face a high-profile opponent to stay in the mix, and the resurgent veteran creates the perfect scenario.

“The Dream” may only have one victory since returning to lightweight, but his track record as a former No. 1 contender and the current state of the division set up the matchup to propel the winner into title contention. Should Melendez defeat Sanchez during their tilt at UFC 166, he’ll move into striking distance of another title shot.

While his opponent has racked up an impressive record in the lightweight fold, Sanchez is just one step into his second run in the division. After a lopsided loss to former 155-pound king BJ Penn at UFC 107 in 2009, the Albuquerque native returned to the welterweight division. Unfortunately for him, the 170-pound class wasn’t kind to the Season 1 winner of The Ultimate Fighter, as he experienced mixed results over a four-fight run.

Chaos in his personal life and jumping around to multiple training camps also played a role in his backslide, but with the scrappy New Mexico-based fighter finding stability outside the cage and returning to his original home at Jackson’s MMA, the 31-year-old is poised to make a run at championship gold.

With a hard-fought victory over Takanori Gomi at UFC on Fuel TV 8 in March, Sanchez put himself in position to face one of the division’s best. For his effort, the UFC rewarded him with a bout against the recent title challenger in Melendez and a chance to inch closer to a title opportunity.

If Sanchez can outscrap Melendez in Houston, he will make a strong case for title contention. That being said, should he come out on the losing end of their collision at UFC 166, his title hopes at 155 pounds will vanish.

 

The Next Wave of Contenders Starting to Break Through

For the past four years, the lightweight division has been one of the deepest and exciting collections under the UFC banner. With a handful of established contenders competing for title opportunities and a batch of hungry fighters coming over from the WEC merger, the battle to remain in the upper tier of the 155-pound fold has been action packed.

Over this stretch, the fighters who have been competing at the highest level of the division have managed to keep the next wave of challengers from breaking through. Yet, while their efforts have been solid thus far, several new names are edging closer to establishing themselves as legitimate title challengers.

Despite being a former Strikeforce champion and defeating Nate Diaz in his long-awaited return to the Octagon, Josh Thomson has yet to determine his place in the lightweight ranks. The AKA staple looked impressive in his knockout win over the younger Diaz and was rumored to be facing Pettis before “Showtime” locked down the title tilt against Henderson at UFC 164.

While “The Punk” doesn’t have a bout lined up currently, he’s in the title mix. The 34-year-old has won two of his last three outings, with his only defeat coming in a razor-thin split-decision loss to Gilbert Melendez in the final bout of their trilogy under the Strikeforce banner.

While Rafael dos Anjos is far from being a new name on the lightweight scene, the scrappy Brazilian has been making a serious impact on the weight class. In the past 15 months, “RDA” has picked up five consecutive victories over established veterans. His most recent and perhaps most impressive outing resulted in a unanimous decision over former contender Donald Cerrone at Fight Night 27 in Indianapolis.

The 28-year-old Brazilian proved to be too much to handle for “Cowboy” and put his well-rounded skill set on display as he picked up the biggest victory of his career. Yet, while Dos Anjos has been successful as of late, his lack of name recognition with the UFC fanbase will hinder him in the grand scheme of things.

Five straight wins are impressive, but it looks like he will still need another win or two to make a strong case for title contention.

Another fighter on the cusp of breaking through is Khabib Nurmagomedov. “The Eagle” has been ultra-impressive since joining the UFC fold in January 2012. The 24-year-old has picked up victories in all four of his showings inside the Octagon. 

In his most recent win over Abel Trujillo at UFC 160 in May, Nurmagomedov racked up a UFC record 21 takedowns as he dismantled the Team Blackzilians fighter and kept his undefeated record intact. Following his victory over Trujillo, the talented young Russian called out former two-divisional champion BJ Penn and former title challenger Nate Diaz, but neither of those bouts came to fruition.

Instead, the UFC lined him up with scrappy veteran Pat Healy, and the two lightweights will mix it up on Sept. 21 at UFC 165. While Nurmagomedov is still somewhat of an unknown commodity, a victory over an established veteran likes Healy would make his position as one of the top lightweights undeniable.

 

Elite Lightweights Have Fallen but Are Far From Out

In any divisional race, fighters are going to rise and fall, and several of the UFC’s best lightweights are suddenly looking to fight their way back to the top.

Recently dethroned champion Benson Henderson will need time to recover from the elbow injury he suffered against Anthony Pettis at UFC 164. But make no mistake about it: Once the MMA Lab product is given medical clearance, he’ll double his efforts to get back to the top of the mountain. While no opponent is named at this time, his track record inside the Octagon guarantees his next challenge will be against elite competition.

Staying on the topic of challenging for a title, former No. 1 contender Gray Maynard is also looking to scrap his way back to title contention.

After logging an epic pair of title fights with Frankie Edgar, “The Bully” has been somewhat lost in limbo. The former Michigan State University wrestling standout rebounded from his loss to “The Answer” at UFC 136 in 2011 by defeating Clay Guida at UFC on FX 4 in June 2012, but a loss to contender T.J. Grant at UFC 160 put his title hopes on ice for the time being.

That being said, with Maynard’s status as one of the best 155-pound fighters on the planet irrefutable, the TUF alumnus will only need two solid wins to get back in the hunt. 

Much like the two previously mentioned lightweights, Donald Cerrone is also eager to regain his footing in the divisional hierarchy. On two occasions, the scrappy striker has been close to earning a shot at UFC gold but was abruptly turned back. Nevertheless, “Cowboy” rebounded to re-ignite his climb toward the top, but Rafael dos Anjos recently halted that momentum in Indianapolis.

The 30-year-old Colorado native has never hesitated to jump back into the fire in quick fashion, and he already has his next bout set in stone. He will face Evan Dunham at UFC 167 in November, and a victory over the Xtreme Couture fighter would put him back on track. On the other hand, should he come out on the business end against Dunham, his status as an elite-level lightweight would be put into question.

 

Duane Finley is a featured columnist for Bleacher Report.

 

 

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[VIDEO] Inside Anthony Pettis’ Last Training Camp – Capoeira, Soccer, Jiu Jitsu & Brazil

(Video via TeamMoraesMMA Youtube)

Prior to their title rematch last week, conventional may have held that Benson Henderson had improved more than challenger Anthony Pettis had in the several years since their last meeting. Henderson had faced the tougher competition, gone unbeaten in the UFC and was riding high on confidence and accomplishment.

Pettis was coming off of a knee injury, fighting on relatively short notice and, well, he was flashy but would likely get out wrestled and out pointed. Of course, Pettis went on to submit Henderson in short and shocking order and is now the new UFC lightweight champion.

The video above, which chronicles a bit of his training camp for the Henderson bout, reveals some of Showtime’s success secrets. Jiu Jitsu training in Brazil? Check. Capoeira dance fighting? Check. Attend rowdy soccer matches? Check.

No wonder Pettis came out golden. Take five and enjoy the above inside look at Pettis’ training camp and learn some funky new dance moves.

Elias Cepeda


(Video via TeamMoraesMMA Youtube)

Prior to their title rematch last week, conventional may have held that Benson Henderson had improved more than challenger Anthony Pettis had in the several years since their last meeting. Henderson had faced the tougher competition, gone unbeaten in the UFC and was riding high on confidence and accomplishment.

Pettis was coming off of a knee injury, fighting on relatively short notice and, well, he was flashy but would likely get out wrestled and out pointed. Of course, Pettis went on to submit Henderson in short and shocking order and is now the new UFC lightweight champion.

The video above, which chronicles a bit of his training camp for the Henderson bout, reveals some of Showtime’s success secrets. Jiu Jitsu training in Brazil? Check. Capoeira dance fighting? Check. Attend rowdy soccer matches? Check.

No wonder Pettis came out golden. Take five and enjoy the above inside look at Pettis’ training camp and learn some funky new dance moves.

Elias Cepeda

Benson Henderson Suffers No Damage to Elbow, Vows to Return Better Than Ever

Former UFC lightweight champion Benson Henderson may still be reeling from the loss of his championship at UFC 164, but he did get some good news on Friday to raise his spirits.
Henderson lost the fight against Anthony Pettis last weekend after the Mil…

Former UFC lightweight champion Benson Henderson may still be reeling from the loss of his championship at UFC 164, but he did get some good news on Friday to raise his spirits.

Henderson lost the fight against Anthony Pettis last weekend after the Milwaukee native extended an armbar that wrenched his elbow while the move was being applied.

Following the fight while appearing at the UFC 164 post-fight press conference, Henderson had his arm tucked inside his shirt in obvious pain from the submission. At the time, Henderson was unsure what exactly went wrong, but he knew it was hurting him quite a bit directly after the fight.

This week Henderson visited Dr. Brian Shafer, who specializes in elbow injuries and works as a team physician for the Los Angeles Dodgers.

According to Dr. Shafer, the former UFC champion suffered no structural damage to his elbow during the submission.

“My elbow isn’t going to be an issue,” Henderson said. “Dr. Shafer said I can resume training immediately, but to take it slow and steady for a couple of weeks and do my rehab work. Of course I am anxious to get going full speed again, but I will be smart and patient about it as well.”

The loss at UFC 164 snapped Henderson’s seven-fight win streak in the UFC, including four title fight victories in a row. It marked his second loss to Pettis after initially losing to him in the final WEC card in 2010 before both fighters transitioned to the UFC in 2011.

Henderson will look to work his way back into contention with his next fight, although there is no specified time table on his return to the Octagon.

For now, the Arizona-based fighter will rest up and then get back into the gym soon to plot his return to the UFC lightweight division. When he returns, Henderson will likely target the top fighters in the weight class as he tries to get back to another title shot as soon as possible.

“I want to thank my hardcore fans for their awesome support, not just in the past week, but throughout my career,” Henderson said. “I can be better. I will be better.”

 

Damon Martin is a Featured Columnist for Bleacher Report, and all quotes were obtained firsthand, unless otherwise noted.

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MMA’s Great Debate Radio: Ryan Bader, Joseph Benavidez & the Best Debate in MMA

Following an action packed weekend at UFC 164, MMA’s Great Debate Radio returns with a stacked show for Tuesday with guests including Ryan Bader and Joseph Benavidez.
Bader will stop by to discuss his main event bout against Glover Teixeira at UFC Figh…

Following an action packed weekend at UFC 164, MMA’s Great Debate Radio returns with a stacked show for Tuesday with guests including Ryan Bader and Joseph Benavidez.

Bader will stop by to discuss his main event bout against Glover Teixeira at UFC Fight Night 28, and what a win will do for him in the ever-competitive 205-pound division. He will also discuss the hype surrounding Teixeira, and if the ranking he’s received recently is justified.

Also on the show, Joseph Benavidez will preview his fight this week against Jussier Formiga and how obsessing over winning a title may have cost him a belt on two different occasions.

Finally on today’s show, the debate heats up as we break down the events that happened last week at UFC 164 as well as look ahead at some of the key fights for UFC Fight Night 28 on Wednesday.

Today’s debate topics include:

—Following Anthony Pettis‘ win at UFC 164, Dana White says he doesn’t see a third fight with Benson Henderson happening. Fair or foul?

—Now that Anthony Pettis is champion, who should be his next opponent—Jose Aldo or T.J. Grant?

—Was the stoppage in the Josh Barnett vs. Frank Mir fight too early?

—Fight Pick: Joseph Benavidez vs. Jussier Formiga

—Fight Pick: Yushin Okami vs. Jacare Souza

—Fight Pick: Glover Teixeira vs. Ryan Bader

This is MMA’s Great Debate Radio for Tuesday, September 3, 2013

(If the embeddable player does not work, click HERE to listen to the show. Don’t forget to subscribe via iTunes or listen via Stitcher Radio)

Read more MMA news on BleacherReport.com

MMA’s Great Debate Radio: Ryan Bader, Joseph Benavidez & the Best Debate in MMA

Following an action packed weekend at UFC 164, MMA’s Great Debate Radio returns with a stacked show for Tuesday with guests including Ryan Bader and Joseph Benavidez.
Bader will stop by to discuss his main event bout against Glover Teixeira at UFC Figh…

Following an action packed weekend at UFC 164, MMA’s Great Debate Radio returns with a stacked show for Tuesday with guests including Ryan Bader and Joseph Benavidez.

Bader will stop by to discuss his main event bout against Glover Teixeira at UFC Fight Night 28, and what a win will do for him in the ever-competitive 205-pound division. He will also discuss the hype surrounding Teixeira, and if the ranking he’s received recently is justified.

Also on the show, Joseph Benavidez will preview his fight this week against Jussier Formiga and how obsessing over winning a title may have cost him a belt on two different occasions.

Finally on today’s show, the debate heats up as we break down the events that happened last week at UFC 164 as well as look ahead at some of the key fights for UFC Fight Night 28 on Wednesday.

Today’s debate topics include:

—Following Anthony Pettis‘ win at UFC 164, Dana White says he doesn’t see a third fight with Benson Henderson happening. Fair or foul?

—Now that Anthony Pettis is champion, who should be his next opponent—Jose Aldo or T.J. Grant?

—Was the stoppage in the Josh Barnett vs. Frank Mir fight too early?

—Fight Pick: Joseph Benavidez vs. Jussier Formiga

—Fight Pick: Yushin Okami vs. Jacare Souza

—Fight Pick: Glover Teixeira vs. Ryan Bader

This is MMA’s Great Debate Radio for Tuesday, September 3, 2013

(If the embeddable player does not work, click HERE to listen to the show. Don’t forget to subscribe via iTunes or listen via Stitcher Radio)

Read more MMA news on BleacherReport.com

UFC Rankings for Each Weight Division Following UFC 164

Anthony Pettis shook up the UFC rankings by dethroning Benson Henderson on Saturday.
The former WEC champions met in a rematch in the UFC 164 main event, and Pettis made the most of his opportunity to claim UFC gold. Pettis caught Henderson in an armba…

Anthony Pettis shook up the UFC rankings by dethroning Benson Henderson on Saturday.

The former WEC champions met in a rematch in the UFC 164 main event, and Pettis made the most of his opportunity to claim UFC gold. Pettis caught Henderson in an armbar in the first round and forced a tap to end Henderson’s reign as the 155-pound champion.

In beating Henderson, Pettis is now one of the top pound-for-pound fighters in the world. A superfight with Jose Aldo is not out of the question and could give Pettis an opportunity to cement himself as one of the best competitors in MMA.

With UFC 164 in the books and UFC Fight Night 28 ahead, here are the latest official UFC rankings

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