Ingredients:1 chicken breast, cut into bite-sized pieces(Vegan option: Omit chicken, serve vegetables over quinoa)2 cups broccoli and/or asparagus, chopped1 cup mushrooms, chopped1 Tbsp. low-sodium soy sauce4 green onions, chopped1 handful bean sproutsDirections:• Coat small pan with peanut oil, and cook chicken until no longer pink inside.• Steam broccoli/asparagus in separate pan until tender.• In another pan, sauté mushrooms in peanut oil until browned.• Combine chicken, mushrooms and broccoli/asparagus in bowl.• Top with onions, sprouts and low-sodium soy sauce.The good stuffA lean protein … Read the Full Article Here
UFC FIT: Skinny Sumo Stir-Fry Recipe
Ingredients:1 chicken breast, cut into bite-sized pieces(Vegan option: Omit chicken, serve vegetables over quinoa)2 cups broccoli and/or asparagus, chopped1 cup mushrooms, chopped1 Tbsp. low-sodium soy sauce4 green onions, chopped1 handful bean sproutsDirections:• Coat small pan with peanut oil, and cook chicken until no longer pink inside.• Steam broccoli/asparagus in separate pan until tender.• In another pan, sauté mushrooms in peanut oil until browned.• Combine chicken, mushrooms and broccoli/asparagus in bowl.• Top with onions, sprouts and low-sodium soy sauce.The good stuffA lean protein … Read the Full Article Here