MMA Power Training

Hitting your local gym over and over for half an hour of lifting followed up with 20 minutes of cardio is a waste. To elicit increased strength or endurance you need to introduce new stressors. This workout puts featherweight contender Cub Swanson thro…

Hitting your local gym over and over for half an hour of lifting followed up with 20 minutes of cardio is a waste. To elicit increased strength or endurance you need to introduce new stressors. This workout puts featherweight contender Cub Swanson through three distinct phases tailored to increase the performance of a mixed martial artist — and the movements will benefit you as well. The key elements are a dynamic warm-up that primes the body, a series of movements designed for energy system development, followed by strength training employing some of the same movements Swanson uses in the Oc … Read the Full Article Here