This week has been pretty quiet. After last week’s strength and conditioning workouts, my body feels dead when I walk, so I’m recovering. This Saturday was my first day off in a long time, as I’d gone three straight weeks without a rest day. Saturday I took an ice bath and Saturday I rested all day.Sunday I started my diet in full force — I cut back the carbohydrates, kept my protein the same and started doing different training exercises. Less weight lifting and more jogging and checking my weight every day so I don’t lose too much and arrive too skinny. This process is very different for ea … Read the Full Article Here
Training at Home – Goyito Blog
This week has been pretty quiet. After last week’s strength and conditioning workouts, my body feels dead when I walk, so I’m recovering. This Saturday was my first day off in a long time, as I’d gone three straight weeks without a rest day. Saturday I…