Ingredients:1 chicken breast, cut into bite-sized pieces(Vegan option: Omit chicken, serve vegetables over quinoa)2 cups broccoli and/or asparagus, chopped1 cup mushrooms, chopped1 Tbsp. low-sodium soy sauce4 green onions, chopped1 handful bean sproutsDirections:• Coat small pan with peanut oil, and cook chicken until no longer pink inside.• Steam broccoli/asparagus in separate pan until tender.• In another pan, sauté mushrooms in peanut oil until browned.• Combine chicken, mushrooms and broccoli/asparagus in bowl.• Top with onions, sprouts and low-sodium soy sauce.The good stuffA lean protein … Read the Full Article Here
Ingredients:1 chicken breast, cut into bite-sized pieces(Vegan option: Omit chicken, serve vegetables over quinoa)2 cups broccoli and/or asparagus, chopped1 cup mushrooms, chopped1 Tbsp. low-sodium soy sauce4 green onions, chopped1 handful bean sproutsDirections:• Coat small pan with peanut oil, and cook chicken until no longer pink inside.• Steam broccoli/asparagus in separate pan until tender.• In another pan, sauté mushrooms in peanut oil until browned.• Combine chicken, mushrooms and broccoli/asparagus in bowl.• Top with onions, sprouts and low-sodium soy sauce.The good stuffA lean protein … Read the Full Article Here
Ingredients:1 banana1/2 cup strawberries1/2 cup plain Greek yogurt or almond milk2 Tbsp. carob nibs1/4 cup almond butter1 cup ice1 Tbsp. ground flaxseed2 Tbsp. waterDirections:Blend together and enjoy!(Gluten-free, vegan) Serves 1-2.The good stuffSee w…
Ingredients:1 banana1/2 cup strawberries1/2 cup plain Greek yogurt or almond milk2 Tbsp. carob nibs1/4 cup almond butter1 cup ice1 Tbsp. ground flaxseed2 Tbsp. waterDirections:Blend together and enjoy!(Gluten-free, vegan) Serves 1-2.The good stuffSee why just one glass does so much for your bodyThe simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.Strawberries contain antioxidants, which protect cells from free-radical damage caused by aging, stress, p … Read the Full Article Here
Ingredients:1 egg (or egg alternative)1/4 cup almond milk2 slices breadCoconut oil (as needed)Dash of cinnamonDirections:• Coat pan with coconut oil and place over low heat.• In bowl, beat eggs and milk together with fork.• Dip bread into egg mixture and soak through.• Put bread slices in pan and cook until lightly browned.• Be sure to flip them over to cook both sides.• Repeat until all bread slices have been browned.• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than o … Read the Full Article Here
Ingredients:1 egg (or egg alternative)1/4 cup almond milk2 slices breadCoconut oil (as needed)Dash of cinnamonDirections:• Coat pan with coconut oil and place over low heat.• In bowl, beat eggs and milk together with fork.• Dip bread into egg mixture and soak through.• Put bread slices in pan and cook until lightly browned.• Be sure to flip them over to cook both sides.• Repeat until all bread slices have been browned.• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than o … Read the Full Article Here
If you follow the UFC, you may have seen me as a competitor on The Ultimate Fighter season seven or with some of the top athletes in the sport — Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard. But, I’m sure you’re wondering how that qualifies me to present the UFC FIT program.I was a competitive athlete for almost my entire life. For much of it, I was focused only on sports performance. Although I looked great on the outside, my doctor confirmed that my blood pressure was elevated, and my cholesterol was high. I had sleep apnea and had developed heart palpitations because of … Read the Full Article Here
If you follow the UFC, you may have seen me as a competitor on The Ultimate Fighter season seven or with some of the top athletes in the sport — Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard. But, I’m sure you’re wondering how that qualifies me to present the UFC FIT program.I was a competitive athlete for almost my entire life. For much of it, I was focused only on sports performance. Although I looked great on the outside, my doctor confirmed that my blood pressure was elevated, and my cholesterol was high. I had sleep apnea and had developed heart palpitations because of … Read the Full Article Here