Wisconsin heavyweight Ben Rothwell (32-9) gets a backyard brawl this weekend at UFC 164 in Milwaukee. Coming off a loss, Rothwell hopes the dietary and training changes he’s implemented will carry over into a victory against veteran Brandon Vera (12-6, 1 NC). Read the three basic — but big — changes that he’s made to ready himself for battle.Eating Improvements“Dieting has been a constant battle for me,” Rothwell told UFC.com. “But for the past two years, eating better has become a lifestyle, and I’ve been working hard to get my body at its optimum level.”That’s included weeding out foods wi … Read the Full Article Here
Ben Rothwell: A Healthy Heavyweight
Wisconsin heavyweight Ben Rothwell (32-9) gets a backyard brawl this weekend at UFC 164 in Milwaukee. Coming off a loss, Rothwell hopes the dietary and training changes he’s implemented will carry over into a victory against veteran Brandon Vera (12-6, 1 NC). Read the three basic — but big — changes that he’s made to ready himself for battle.Eating Improvements“Dieting has been a constant battle for me,” Rothwell told UFC.com. “But for the past two years, eating better has become a lifestyle, and I’ve been working hard to get my body at its optimum level.”That’s included weeding out foods wi … Read the Full Article Here