Since she was fired from UFC ring girl duty in 2009, Edith LaBelle has popped up here and there, in appearances as rare and glorious as Bigfoot sightings. Frankly, we miss the little knucklehead.
Luckily, the geniuses at MMA Candy — who previously brought us “this chick with the huge cans will teach you how to pass guard” and “why does that blonde girl have the gun from Predator?” — have gotten some quality time with the curvaceous French-Canadian. Watch as Edith and her lovely assistant take us through some kimura transitions that you can turn into finishing moves, as long as your partner isn’t putting up much of a fight.
Check out one more video after the jump, and follow Edith on twitter and Facebook.