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There are a lot of questions both Cain Velasquez and Francis Ngannou need to answer about themselves this Sunday in the main event of UFC Phoenix. Ngannou needs to show he has an answer for relentless cardio wrestling. Cain, at 36, needs to show that a decade of overtraining and injury haven’t wrecked his body beyond repair. The most social media recent footage we have of Cain in training is not exactly encouraging.
This post combines two of Cain’s Instagram training videos from about a month ago, in early January. I didn’t pay a whole lot of attention to them at the time, but just at a glance, Cain’s mechanics look pretty awful. It’s a little reminiscent of Ronda Rousey’s worse moments, or old man Wanderlei Silva. There might even be shades of Chuck Liddell before the Ortiz fight. Unlike those videos, Cain still seems like he’s connecting with some speed; however, the way he’s trying to generate power is by throwing his whole body into the punch. It’s not exactly tight and crisp.
#UFConESPN
Cain looks great!
Clip 1: Power
Clip 2: Speed ??
My money is on Cain, the problem is, you can execute perfectly but if Francis clips you the right way, it’s lights out.https://t.co/TWwPwkv90Z#UFC #WMMA #TeamMMA4LIFE #MMA#PeoplesMMA #CainVelasquez #UFCPhoenix pic.twitter.com/l8n64VI8te— The People’s MMA (@ThePeoplesMMA) January 13, 2019
Has Cain always looked this bad on the pads? Some fighters look awkward, but they make it work once they get into the cage. I went back and looked at some footage. This was Cain in 2016. Perhaps the goal was different, but he looks controlled, throwing straight punches with decent rotation. His left hook looks much more disciplined and smooth, without that awkward full-body lunging motion. Cain has never been known for his punching power, and that is at least partly due to his inconsistent transfer of weight into his blows. This clip, though, is worlds better than the clip above.
This was Cain way back in 2009. He looked a little janky then too, twisting his head before throwing the left hook, but he was also whipping straight punches out with good form and moving well.
Is this reading too much into a few seconds of training video? Perhaps. Or perhaps Cain’s body isn’t moving the way it used to, and he’s trying to compensate. Perhaps he was just rusty. Will he be able to shake off the mantle of inactivity once again to rise to the challenge of the mighty Ngannou? We will find out Sunday.
Insomnia
Hello, officer, I would like to report a fatality.
Fixed it. pic.twitter.com/bwa67ADv9z
— UFC (@ufc) February 13, 2019
Israel Adesanya’s coach Eugene Bareman offers his take on why his fighters have been so successful.
“The MMA world is definitely behind the rest of the world, especially when it comes to stand-up, and I’ve been able to take advantage of that.” – Eugene Bareman explains why his City Kickboxing fighters are having so much success in the UFC #TLTS @lthomasnews pic.twitter.com/CIBGO5P8WJ
— MMA on SiriusXM (@MMAonSiriusXM) February 14, 2019
Lando Vannata back in training
Tecia Torres working her strength and conditioning ahead of her UFC 235 bout against Chinese prospect Weili Zhang
Mads Burnell needs to get back in the UFC ASAP
That’s one way to do a staredown. I’m stoked for Paul Daley vs. Michael Page.
UFC heavyweight Juan Adamsn has an adorable dog.
Mirko Cro Cop was one scary dude back in the day
Mirko Cro Cop referee cams pic.twitter.com/byJkYK5tVU
— Streetfight Bancho (@streetfitebanch) February 13, 2019
The rematch between Cro Cop and Wanderlei Silva is one of my favorite PRIDE fights
Mirko Cro Cop vs. Wanderlei Silva II
PRIDE FC: Final Conflict Absolute semifinal pic.twitter.com/dHRcMCHWAU
— Streetfight Bancho (@streetfitebanch) February 14, 2019
PRIDE did amazing promos too
It’s Cro Cop fight week, so here’s the best promo in MMA history. https://t.co/85eAodB9cv
— Lucas Bourdon (@lucas_bourdon) February 14, 2019
Anderson Silva, moving like water and spouting his personal philosophy
Back and forth
This was very unexpected
Georges St. Pierre is driving in what can only be described as nasty weather. I do not miss the northeast at times like this.
Artem Lobov vs. Jason Knight in bareknuckle boxing? Sign me up
Artem (@RusHammerMMA) Lobov has signed a three-fight, six-figure deal with Bare Knuckle FC, Lobov told ESPN. His debut will be against former UFC fighter Jason Knight on April 20. He also gets PPV points. The deal allows him to sign with an MMA promotion, as well.
— Ariel Helwani (@arielhelwani) February 13, 2019
“Everybody’s on steroids”
This looks like some kind of lapel choke
Slick sweep, thank you Saenchai and John Wayne Parr.
Random Land
Norway is definitely on my bucket list
Sleep well, Maniacs! A better tomorrow is always possible. Follow me on Twitter and Facebook @Vorpality