The latest Three Amigos episode features UFC welterweight attraction and commentator, Dan Hardy, world class trainer, Greg Jackson and George Lockhart back for a new installment of the Weight List.
Welcome to your weekly dose of Three Amigos Podcast fun. This episode is loaded with great content, courtesy of our special guests, UFC welterweight attraction and commentator extraordinaire, Dan Hardy, and trainer to the champions and co-owners of Jackson-Winkeljohn MMA, Greg Jackson. We’ve also got the 15th installment of the Weight List with George Lockhart and our own Iain Kidd.
Here is a summary of each interview segment, complete with the time stamps for when each interview or special segment begins. As always, we hope you enjoy listening to the show as much as we enjoyed recording it.
This week’s installment of the Weight List (segment starts at the 17:40 mark of the audio) focuses on:
-Food for targeted energy
-Food for targeted endurance
-Food for targeted cramps
-Multiple meals per day vs. minimal meals per day
-Key veggies & fruits for energy
If you have a question you’d like to submit to The Weight List Mailbag, please e-mail [email protected] or shoot him a tweet @iainkidd. You can also drop your question off on our Facebook fan page: www.facebook.com/threeamigospodcast
UFC welterweight attraction and commentator, Dan Hardy (interview starts at the 47:00 mark of the audio), drops in to discuss:
-Possible return to competition
-His test run training camp
-Markers/criteria he’s looking for to determine if a return is in the cards
-His take on the evolution of the sport and the welterweight division
-If he’s considering a run at lightweight
-Thoughts regarding his commentary career and if he’s interested in expanding that role
-His take on free agency
-His latest adventures
-If he’s a survivalist
-What’s next in the adventure chronicles of his life
-If he could make 1 world change, what it would be
*Check out Dan’s home gym in the Instagram video clip below*
Co-owner of Jackson-Winkeljohn MMA and trainer to a huge team of gifted athletes, Greg Jackson (interview starts at the 1:31:15 mark of the audio), takes over the guest chair to discuss:
-His take on where Rousy made mistakes against Holm
-What Holly is like in the gym
-If he’s taking Gil Martinez’ comments about Miesha Tate knocking out Holm seriously
-What he thinks of homespun PR machines like Conor McGregor
-If Cerrone’s strength issues will be shored up with a move to welterweight
-How he addresses late change opponents in training
-How Andrei Arlovski has been since his loss to Miocic
-What his approach in training is for athletes coming off a loss
-What his approach is for big names that come to his gym to reinvent themselves (Overeem, Arlovski, Penn)
-What he thinks of the current scoring system in light of Condit’s controversial loss
-What he’s seen from B.J. Penn since he’s been in Albuquerque
-Filming for Discovery Channel
-Some of the amenities their new supercenter training facility has to offer
*Check out this video tour of Jackson-Winkeljohn MMA*
In the latest edition of the Master Debater series (segment begins at the 37:40 mark of the audio), Iain and Mookie duke it out over whether the sport should declare all PEDs legal for use or if they should take even stricter measures and put all supplements and PEDs on the banned substance list.
The hosts discuss:
–Jon Jones continuing run-ins with the law
-UFN 82 with favorite moments
-If Wonderboy should get the next title shot
–CM Punk’s latest setback
–Tim Means‘ failed drug test
–Yoel Romero’s tainted supplement excuse
-Latest roster cuts
-Latest predictions standings (Stephie is back in the lead!)
-Mookie’s anger issues on not being allowed on certain rides at the amusement park
You can check out the show here or via the embedded player below. Remember, if you’re looking for us on SoundCloud or iTunes, we’re under the MMA Nation name. Follow our Twitter accounts: Stephie Haynes, Three Amigos Podcast, Iain Kidd and Mookie Alexander or our Facebook fan page, Three Amigos Podcast.