How did fighting at featherweight impact your resistance training?A lot. I didn’t lift, I didn’t squat, I didn’t press, I didn’t pull. It was all conditioning. The guys that are at 145 are super fast and I didn’t think that the speed difference would actually be an issue, but it was.How often do you engage in resistance training? What is a typical workout?Quite often, I do a big strength pull, pre-camp, maybe like six to eight weeks of heavy lifting: bigsquats, big bench presses, big rack pulls, big pullups, all obviously to build up the strength and get big and strong and ready for camp. Afte … Read the Full Article Here
UFC Fit: Ross Pearson’s Power Move
How did fighting at featherweight impact your resistance training?A lot. I didn’t lift, I didn’t squat, I didn’t press, I didn’t pull. It was all conditioning. The guys that are at 145 are super fast and I didn’t think that the speed difference would actually be an issue, but it was.How often do you engage in resistance training? What is a typical workout?Quite often, I do a big strength pull, pre-camp, maybe like six to eight weeks of heavy lifting: bigsquats, big bench presses, big rack pulls, big pullups, all obviously to build up the strength and get big and strong and ready for camp. Afte … Read the Full Article Here