Tag: Combat

Many bodybuilding experts are choosing pro bodybuilder Samson Dauda as the sport’s next star. Possessing the size and symmetry that hasn’t been seen in bodybuilding for some time.

Name:	Samson Dauda
Nickname:	The Nigerian Lion
Country:	Nigeria
Weight:	275-330lbs
Height:	5’11”
Sport(s):	Bodybuilding
Years Active:	2015 to present

Here’s what you need to know about pro-Nigerian bodybuilder Samson Dauda. Going over how he discovered bodybuilding and the work he’s put into becoming a champion.

Samson Dauda’s Early Life

Samson Dauda is a Nigerian native who grew up in the UK. His parents immigrated when he was young.

As Dauda got older, he was a gifted athlete that excelled in every sport he tried. He would become passionate about rugby and one of the city’s best players.

Samson Dauda’s Entry Into Bodybuilding

While playing rugby, Samson had many teammates and opposing players complimenting his physique. They noticed that he had a naturally muscular figure and encouraged him to try bodybuilding.

Samson Dauda, at that time, had never heard of bodybuilding until this point and knew nothing about the sport. This would lead Dauda to a local gym and ask the owner Chris Jones about bodybuilding.

After Jones explained the ins and outs of bodybuilding, Dauda initially opted out of pursuing the sport. He wouldn’t gain an interest in bodybuilding until 2013.

Dauda watched Phil Heath win the 2013 Mr. Olympia and was inspired to start his journey into bodybuilding.

Samson Dauda’s Bodybuilding Career

Samson Dauda’s bodybuilding career started in 2014 and steadily climbed to the top. Here are some of the highlights of Samson’s bodybuilding career(so far).

Amateur Bodybuilding Career 

Samson entered his first bodybuilding competition as an amateur in 2014. When he checked in, the event organizer saw Samson and said he would likely win the competition.

The organizer turned out to be correct, as the judges awarded Samson Dauda with his first competition win. Dauda would then spend the next three years as an amateur bodybuilder.

He would place 8th at the 2015 UK Amateur Olympia. This disappointing showing would motivate Samson to work on his body for the next two years.

Dauda returned in 2017 and placed 5th in the amateur division at the Arnold Classic Europe. This was a decent showing for Samson, and he would continue improving his body throughout the year.

Place 2nd at the British Championships and followed this up with two 1st place finishes at the Diamond Cup Rome. Placing first in his division and in the overall division.

Samson Turns Pro 

After getting two 1st place finish at the Diamond Cup Rome, Samson would receive his IFBB pro card. Advancing him to the next stage of his bodybuilding career.

The Learning Process 

Samson’s first pro bodybuilding competition took place at EVLS Prague Showdown in Prague. Placing fifth in the open division.

Dauba realized that to become a top pro bodybuilder, he would have to undergo another learning process. He had a great physique but a long way to go before becoming a champion.

From 2018 to early 2021, Samson competed in numerous competitions around the world. In many of these competitions, Dauda would have a disappointing outcome.

Generally placing 5th or below at most shows with a few second-place finishes sprinkled in. After this tough learning period, Dauda’s work and determination would begin to pay off.

Samson’s First Pro Win

Samson’s hard work would pay off in late 2021. Samson Dauda would finally break through his ceiling and win his first pro show.

Ironically, Dauda’s first win would come at EVLS Prague, where he made his pro debut three years prior. This win would mark the turning point in Dauda’s career.

Samson’s First Olympia

In 2022, Samson Dauda finally got the confidence to enter the Mr. Olympia—the biggest competition in the sport of bodybuilding. 

In the previous two years, Dauda was nervous and didn’t think he was ready. When the 2022 Mr. Olympia approached, the Nigerian Lion would first attempt to win the title.

At Dauda’s first Mr. Olympia, Samson would place a respectable 6th in his Olympia debut. Even though he placed sixth, Samson got many pros and top bodybuilding experts talking.

Many of them believed that Samson could compete with Mr. Olympia in the coming years with enough work.

Samson Wins the 2023 Arnold Classic

The Nigerian Lion would continue grinding and make his debut at the 2023 Arnold Classic. Under Mr. Olympia, the second most prestigious bodybuilding title in the world.

Samson Dauda would have the best training camp of his life in preparation for his first Arnold Classic. Coming into the competition with the best physique that he’s ever sculpted.

Fans and judges were both blown away by Dauda’s transformation. The Nigerian Lion received a standing ovation when Samson was announced the winner.

Bodybuilding fans loved seeing a bodybuilder they rooted for finally make it to the top of the sport. Many now believe Samson Dauda is a favorite to win the 2023 Mr. Olympia.

Samson Dauda’s Training

Samson Dauda has an intense and methodical training regiment that’s helped build up his body. Each day, Dauda breaks his training into specific muscle groups and targets them with 3-5 exercises. All are done in high volume and consist of at least 5 sets.

Leg Workout

• Leg Extension: 5 Sets 15-20 Reps
• Seated Leg Curl: 5 Sets 15-20 Reps
• Leg Press: 5 Sets 15-20 Reps
• Smith Machine Squats: 5 Sets 15-20 Reps

Back Workout

• Wide Grip Pulldown: 3-4 Sets 8-10 Reps(Includes drop set and 2-second holds on each rep.)
• Cable Row: 3-4 Sets 8-10 Reps(2-seconds holds on each rep followed by 2 sets until failure.)
• Rack Pulls: 3-4 Sets 8-10 Reps(Control weight on the way down during each rep.)
• Narrow Grip Pulldown: 10 Reps & Super Set
• Rope Pullovers: 10 Reps & Super Set

Arm Workout 

Dauda has naturally large arms and focuses on every arm muscle using high-volume sets with slow and controlled reps. Below is seven exercises that Samson commonly does for his arm workouts.

• Machine Preacher Curls
• Unilateral Machine Preacher Curls
• Rope Tricep Pulldowns
• Crossbody Dumbbell Hammer Curls
• Kneeling Close Grip Press on Seated Leg Curls Machine
• Unilateral Cable Triceps Extension with D-handles
• Barbell Shrugs

Shoulder Workout

Samson performs a series of shoulder exercises targeting the anterior, lateral, and posterior deltoid muscles. He focuses more on getting stimulus to these muscles in order to have more symmetry and shoulder flexibility.

• Smith Machine Seated Overhead Press
• Plate Lateral Raises
• Bent Over Seated Dumbell Lateral Raises
• Barbell Upright Rows
• Reverse Peck Deck Flyes
• Unilateral Reverse Grip Cable Front Raise

Chest Workout

High volume w/ multiple sets that Dauda generally does with three specific chest exercises.

• Smith Machine Incline Bench Press
• Machine Chest Press
• Peck Deck Flyes

Samson Dauda’s Diet

The Nigerian lion follows a strict diet to achieve the body he now possesses. Here are some examples of Samson Dauda’s meal plans for the off-season and during his competition season.

Dauda credits his wife Marlenka for making his meals and keeping him on his diet.

Off-season Diet

Dauda’s off-season diet consists of six different meals per day. Here’s an example of what a day of eating looks like for Samson.

Meal 1

• 130 Grams of Rolled Oats
• 1 Scoop Hosstile ISO Grassfed Protein isolate
• 5 Eggs
• 1.5 Scoops of Hosstile Essential Amino Acids

Meal 2

• 400 Grams of Sweet Potato
• 200 Grams of Steak
• Fruit Smoothie

Meal 3(Pre-workout Meal)

• 200 Grams of Pasta
• 200 Grams of Ground Beef

Mid Workout Shake

• 2 Scoops Hosstile ISO Grassfed Protein Isolate

Post Workout Shake

• 2 Scoops Hosstile ISO Grassfed Protein Isolate
• Banana

Meal 4

• 2 Cups of White Rice
• 250 Grams of Chicken Breast
• 2 Scoops Hosstile ISO Grassfed Protein Isolate

Meal 5

• 200 Grams of Ground Beef
• 2 Cups of White Rice
• Tomato Sauce
• 2  Scoops Hosstile ISO Grassfed Protein Isolate

Meal 6

• 200 Grams of Steak
• 2 Cups of White Rice
• Cup of Yogurt

In-season Diet

Meal 1

• 90 Grams of Oatmeal
• 2 Scoops of Grassfed Whey Protein Isolate
• 5 Eggs

Meal 2

• 250 Grams of Sweet Potato
• 250 Grams of Steak
• Supplements Before First Workout

Meal 3

• 1.5 Cups of Rice
• 250 Grams of Chicken Breast

Pre-workout Supplement Stack

• 1 Soop of BLOODSHOT Pump Pre-Workout Powder
• 1 Scoop of INTRA[R3] Intra-Workout Powder
• 1 Scoop of Beta-Alanine Powder
• 1 Scoop of Creatine Monohydrate Powder 
• 1 Scoop of Glutamine Powder 
• 1 Scoop Citrulline Powder

Post-workout Supplements

• 1 Scoop ISO Grassfed Whey Isolate
• 1 Scoop CDX Cluster Dextrin Carb Powder

Meal 4

• 1.5 Cups of Rice
• 250 Grams of Chicken Breast

Meal 5

• 1.5 Cups of Rice
• 250 Grams of Ground Beef

Meal 6

• 200 Grams of Salmon

How Tall is Samson Dauda?

Samson’s height is listed at 5 ft 11 in(180.34 cm).

How Old is Samson Dauda?

Samson’s official age is 31 years old.

What’s Next for Samson Dauda?

After winning the Arnold Classic and placing 6th in his first Olympia, many believe Samson Dauda is bodybuilding’s next star. He has great aesthetics, symmetry, and personality to be a future Mr. Olympia.

Don’t be surprised to hear more about the Nigerian Lion in the future. Dauda is on his way to becoming an international star

Larry Wheels is one of the most-watched fitness Youtubers on the planet, but he isn’t just a Youtuber. He’s a multi-strength sport athlete who has succeeded in nearly every sport he’s entered.

Name:	Larry Williams
Date of Birth:	December 3rd, 1994
Place of Birth:	Bronx, New York, United States
Nickname:	Larry Wheels
Country:	New York, United States
Weight:	245 – 308lbs (111.1 – 139.7kg)
Height:	6’1? (185.5cm)
Sports:	Powerlifting, Strongman, Bodybuilding, Arm Wrestling

Here’s the backstory of strength sport athlete and Youtube personality Larry Wheels. Detailing how his hard upbringing inspired him to become a pro athlete and a famous wellness advocate.

Larry Wheels Tough Upbringing

If you’ve heard the story of Larry Wheels, you know that he went on a tough journey to become successful. When Larry was born, his father abandoned his family and left him and his mother with nothing.

His mother would then jump from abusive boyfriend to another throughout his childhood. The worst of which happened when he was 8 years old.

Wheels’ mother would get into a fistfight with her then-boyfriend, and he called the police. When the police arrived, they saw young Larry in the middle of the chaos.

They would take him to the police station and force his mother to take a drug test. Her test would test positive for various drugs, prompting a judge to remove her custody of Larry Wheels.

This would lead Larry to spend the next five years in foster care. Living away from his mother, who would spend years trying to regain custody.

Larry Discovers Weightlifting

When Larry Wheels was a teen, his mother regained custody and moved him to the island of St. Martin—his mother’s birth country.

Wheels couldn’t go to school on the island from the ages of fourteen to fifteen. There was only one English school on the island, which was too expensive.

He would get bullied by local boys on the island and spend much time alone and bored. This problem would lead Larry to pick up weightlifting.

Larry figured he could cure his boredom and be able to defend himself against bullies. During all of his free time over the next two years, he would be lifting weights.

Getting bigger and stronger during this time. Evolving from a young teen to a young man.

Return to the US

After a three-year stint in St. Martin, Wheels would return to the US and be eager to join a gym. At sixteen, Larry came to a realization about his life.

He felt the only thing he was good at was getting bigger and stronger. This realization would lead Larry to dedicate himself to becoming a strength athlete.

The Powerlifter 

The first sport that Larry gained interest in was the sport of powerlifting. From sixteen to eighteen, Larry would get formal coaching and begin learning proper form.

Also, gaining weight and upping his personal lifting records almost every time he stepped into the gym. When he felt ready, Larry entered his first powerlifting meet when he was eighteen.

He entered the 275 lb class but only weighed in at 245 lbs. The weight difference wasn’t a factor, as Wheels won his debut powerlifting meet with a total of 1810 lbs (821 kg).

Larry Goes Pro

After winning his debut powerlifting meet as an amateur, Larry would make the jump to become a professional powerlifter. Making his pro debut at the RPS New Jersey State Championship.

He would win his pro debut with a total of 1900 lbs (861.8 kg) lifted. Beating his personal best by nearly 100 lbs. Over the next seven years, Wheels would win numerous powerlifting meets. 

Beating his personal records every time he got under the bar. His biggest win was his last, which came at the 2020 Arnold Classic. Larry won with a record total of 2370 lbs (1075 kg) lifted in total.

Larry’s Weightlifting Records & Personal Bests

Raw Totals (Without Supportive Gear/Clothing)

• Squat: 870 lbs (394.6 kg)
• Deadlift: 870 lbs (394.6 kg)
• Bench: 645 lbs (292.5 kg)
• Total:  2370 lbs (1075 kg)

Totals w/ Wraps

• Squat: 725 lbs (328.8 kg)
• Deadlift: 725 lbs (328.8 kg)
• Bench: 500 lbs (226.7 kg)
• Total: 1900 lbs (861.8 kg)

Larry Wheels: The Bodybuilder 

Five years after becoming a professional powerlifter, Larry would take his next venture into strength sports. Transitioning into the sport of bodybuilding.

His debut amateur show was the 2018 NPC Gold Coast Classic. He would win an amateur debut in the best overall category.

Larry would go on to compete sporadically in bodybuilding as well as promote his bodybuilding training regiment.

Larry Wheels: Strongman Athlete 

Since Larry was already a powerlifter, transitioning to strongman competitions was easy. He was already training with many top strongman athletes, as he showed on Youtube, so Larry knew he could hang.

One of his biggest strongman competitions was the 2019 World’s Log Championship. Competing alongside strongman champions Brian Shaw, Eddie Hall, and Thor Bjornsson.

Completing a successful log lift that weighed 386 lbs(175 kg)

Arm Wrestler

Larry’s latest venture as a strength athlete has taken him to the sport of arm wrestling. On his Youtube channel, Wheels has trained with the best arm wrestlers in the world.

Everyone from Devon Larratt, John Brzenk, and Levan Saginashvili. These training sessions would encourage Larry to take up arm wrestling.

Just this year, Larry Wheels would win his first arm wrestling competition. You can watch highlights from the event in the video below.

Youtube Personality

Where Larry Wheels gained the majority of his fanbase from being a Youtube personality. Larry has documented his evolution as an athlete since he was eighteen years old.

Sharing with his fans everything from competition footage, training, and his everyday life. This documentation has created a large fanbase and a small community.

These watched Larry and grew along with him. Cheering him on while also taking his advice to better themselves.

Wheels have also branched out as a Youtube personality thanks to this success. Along with documenting his training, Larry also interviews top strength athletes and health enthusiasts.

As of now, Larry has nearly 3 million subscribers on Youtube and millions of followers on other platforms. 

Larry Wheels’ Training 

Larry is a very diverse strength athlete. He is well-versed in every type of strength training style, from powerlifting, bodybuilding, strongman, and arm wrestling.

If you watch Larry’s videos, you know that he trains heavily and highly. He also shows good form that he’s developed from years of training with the best coaches and strength athletes.

From his weekly training videos, you can see that Larry can hang with any type of strength athlete during training.

How Old is Larry Wheels? 

Larry Wheels was born on December 3rd, 1994, in the Bronx, New York. He is currently twenty-eight years old.

How Tall is Larry Wheels? 

Larry’s official height is listed at 6 ft 1 in(185 cm)

How Much Does Larry Wheels Weigh? 

Larry Wheels stated that his current weight fluctuates between 260 and 275 lbs(118 to 225 kg). 15 lbs(6.8 kg) heavier than when he debuted as a strength athlete at eighteen.

Where Does Larry Wheels Live?

Larry Wheels currently resides in the city of Dubai, located in the Arab Emirates nation—a popular residence for fitness influencers.

Larry’s Personal Life

Along with being a successful multi-sport athlete and influencer, Wheels is also a successful businessman. He sells everything from training regiments for multiple strength sports to supplements and lifting equipment.

His success has allowed him to settle in the city of Dubai, located in the United Arab Emirates.

What’s Next For Larry Wheels?

Larry Wheels is not even thirty, but he’s done it all as a strength sport athlete. Excelling at some and competing at a high level in others.

But Larry’s work as a Youtube personality will always be what he’s most known for. Through the platform Wheels created, he has gained millions of followers and has been able to promote health and fitness. An invaluable gift that will be beneficial for years to come.

Bill Kazmaier is a strength sports icon. Not only was he a world-class powerlifter, but he helped establish the sport of strong man.

Name:	Bill Kazmaier
Date of Birth:	December 30th, 1953
Place of Birth:	Burlington, Wisconsin, U.S.
Hometown:	Burlington, Wisconsin
Nickname:	Kaz
Trainers:	Brad Rheingans, Verne Gagne
Height:	6 ft 3 in(191 cm)
Weight:	326 lbs(148 kg)
Career:	1978 to 1990
Championships:	3x World’s Strongest Man, 6x Scottish Power Champion, 2x IPF World Powerlifting Champion, 2x National Powerlifting Champion

Here is a breakdown of strength sports legend Bill Kazmaier. Going over his journey from becoming a champion in powerlifting and strongman, as well as his other athletic endeavors. 

Bill Kazmaier’s Early Life 

Bill Kazmaier is a Wisconsin native that spent his childhood in Burlington, Wisconsin. His father owned a bottling plant in the city and another in the neighboring city of Kenosha.

As a kid, Bill was a gifted athlete and was blessed with great genetics. These two traits together made him a star athlete in high school. 

His athletic ability would lead him to earn a scholarship at the University of Wisconsin-Madison. He played for two years on the team before deciding to pursue a career as a professional weightlifter.

Bill Kazmaier’s Struggle to Become a Strength Athlete 

Bill would become passionate about lifting weights while training at the YMCA gym in Madison, Wisconsin. He would spend his time at this YMCA perfecting his technique and mastering the core lifts.

Unfortunately for Kaz, he didn’t realize how little money was in strength sports. This would lead to a period of struggle for Bill for the next few years.

To help pursue his career in weightlifting, Kazmaier would take various jobs, from bouncer, lumberjack, and oil rigger.

Bill Kazmaier Becomes a Powerlifting Champion 

During the late 1970s, Bill Kazmaier would begin coming into his own in the sport of powerlifting. His first taste of success would come at the 1978 American Athletic Union(AAU) Championship.

Kazmaier would win the event with a 782 lb(354 kg) squat, 534 lb(242 kg) bench press, and 804 lb(364 kg) deadlift. Earning a total of 2120 lbs(961 kg).

This win would lead Bill to turn pro the next year and enter the 1979 IPF World Powerlifting Championship. At just 25 years old, Bill would become a world champion in powerlifting for the first time.

Setting a world record in bench press with a total of 622 lbs(282 kg) lifted.

Bill Kazmaier’s World Strongest Man Champion

Kazmaier helped establish World Strongest Man as the top event in the world of strength sports. Here are some of the highlights of his epic run at the top of the sport during the 1980s.

The First World’s Strongest Man Event(1979)

After winning his first championship in powerlifting at the professional level, Bill would receive a life-changing invitation. He would get an invitation to the inaugural World’s Strongest Man event in 1979.

Competing against the strongest men in the world in an event that was the first of its kind. One of the athletes Bill would go up against was arm wrestling legend Cleve Dean.

Kazmaier would place third overall behind Don Reinhoudt and Lars Hedlund in the inaugural strongman event.

1980 World’s Strongest Man 

In his second appearance at World’s Strongest Man, Bill would establish himself as the world’s strongest man. Putting on an epic performance that would mark the start of a three-year reign of dominance.

He would win the 1980 World’s Strongest Man with a commanding 28-point lead. Winning five of the ten events and tying for first in another event.

1981 World’s Strongest Man 

In 1981, Kaz would return to World’s Strongest Man to retain his crown as the champion. He would successfully repeat as champion with another epic performance.

Bill would win five of the eleven events at the competition. The most impressive feat of strength was breaking the squat record on a smith machine with a total of 969 lbs(440 kg).

It was more impressive that Bill broke the record while suffering from a torn pectoral muscle. He tore his pec during the rolled steel bar bending event.

1982 World’s Strongest Man 

Bill Kazmaier’s third straight and final World’s Strongest Man title would be earned in 1982. He would win the first three events to gain a huge lead over is opponents.

The most notable feat of strength at this World’s Strongest Man was Bill lifting 1055 lbs in the silver dollar deadlift.

World’s Strongest Man Drama & Return

Due to politics from WSM organizers, Bill was not invited to the 1983 event. Losing out on a fourth consecutive title, Kazmaier cited that he was too dominant and organizer wanted another winner.

This would lead to Bill’s six-year absence from WSM events. He wouldn’t make his return until 1988 when he would place second behind Jon Pall Sigmarson.

Bill would place fourth at the 1989 event and retire from strongman events in 1990.

Bill Kazmaier’s Return to Powerlifting

Since Bill wasn’t invited to any World’s Strongest Man events in 1983, so he would return to powerlifting. That year, Kaz would make his return to the IPF World Powerlifting Championship four years after winning the 1979 championship.

Bill would make a triumphant return to powerlifting at the IPF Championship. Winning the heavyweight division with a total of 2150 lbs(975 kg) lifted.

Kaz would also compete for the first time for the USPF in their national event in 1983.

Bill Kazmaier’s Reign as Scottish Power Challenge Champion

Along with re-establishing himself as one of the world’s premiere powerlifters, Kaz would dominate another strongman event called Scottish Power Challenge. Making his debut at the event in 1984 and dominating the event for the next six years.

During this reign as king of the Scottish Power Challenge, Kaz would break numerous highland game records. One of the most notable was the weight-over-bar event, where Bill threw a 56 lb anvil 18 ft 3 in. A record that stood for years.

On top of winning the Scottish Power Challenge six times, Kaz would also win the illustrious  Le Defi Mark Ten Challenge. Bill won France’s most prestigious strongman event in 1987 and earned second in 1990.

Bill Kazmaier’s NFL Attempt

After winning his first World’s Strongest Man championship in 1980, Bill was inspired to become a multi-sport athlete. He was inspired by legendary athlete Jim Thorpe, who was an Olympian and American football star.

Bill would attempt to follow Thorpe’s footsteps and try out for the Green Bay Packers in 1981. Although Kazmaier was strong, he hadn’t played football in seven years. He would be cut from the team during training camp.

Bill Kazmaier’s Professional Wrestling Career

While Bill Kazmaier was winning championships in powerlifting and strongman, he would venture into pro wrestling. During the early 1980s, Kaz would break into the business and begin his training under Vern Gagne and Brad Rheingans.

One of his first matches was a tryout match in the WWF (Now WWE) in 1986. He would also wrestle in various territories during this time, such as Stampede Wrestling and Continental Championship Wrestling.

But Kaz’s most successful run in pro wrestling was within World Championship Wrestling (WCW) in 1991. During this time, Bill would wrestle Lex Luger, team with Rick Steiner, and bounce around the mid to lower card.

While part of WCW, Bill would also briefly work with the Japanese promotion New Japan Pro Wrestling (NJPW).

Bill Kazmaier’s Training 

In his prime, you could sum up Bill Kazmaier’s training regiment in one word. Intense. Everything that Bill did was done with a maximum amount of intensity.

He would train just like how he would compete—pushing heavy weights fast and doing as much as possible. 

This mentality of being the best is what helped Kaz become a strong sport icon and world record holder.

Bill Kazmaier’s Personal Life 

Outside of strength sports and pro wrestling, Kazmaier has been successful in numerous other ventures. While making a good living as a strength athlete, Bill would open gyms and sell everything from training equipment to supplements.

His first gym Kaz Fitness Center in Alabama, during the early 1980s, would operate until 2005. Kaz would then open another gym called S.W.A.T. Gym shortly after, which is still in operation.

But many know Bill Kazmaier from his work as a World’s Strongest Man commentator. Since retiring from strongman, Bill has worked as part of the ESPN commentary team.

After 30 years of commentating, Kazmaier is still as passionate as ever for the sport that he helped build.

The Injuries 

Bill Kazmaier’s illustrious career in strength sports has not come without consequences. The legend has sustained numerous injuries in his career. 

He has quite possibly torn every muscle in his body more than once. These injuries do not include the bones he broke from years of lifting heavy weights.

If you see Kaz these days, you’ll see that he has a bit of a hard time getting around. Being proof that if you’re going to be a strongman competitor, you will pay the price in your later years.

Bill Kazmaier’s Records

Bill Kazmaier was one of the most successful athletes in the history of strength sports. He owns numerous records in both powerlifting and strongman. Here is a list of some of Kaz’s accomplishments.

Powerlifting Records 

• Squat: 930 lbs(420 kg) Squat Suit
• Bench: 660 lbs(300 kg) Former IPF World Record 
• Deadlift: 886 lbs(420 kg) Raw & 900 lbs(410 kg) w/ Wrist Wraps(Former IPF World Records)
• Total: 2425 lbs(1100 kg): Former World & IPF Record

World’s Strongest Man Records

• Deadlift:  415 kg (915 lb) Raw, without wrist straps, at the 1981 Highland Games. This lift was officially 404 kg (891 lb) but later weighed out to be 415 kg (915 lb).
• Car Lift (Deadlift): 1,159 kg (2,555 lb) – Winning Lift 1979
• Cement Block Lift: 440 kg (970 lb) Winning Lift, WSM 1981
• Silver Dollar Deadlift – 478.5 kg (1,055 lb) winning lift WSM 1982 (18″ off the floor with wrist straps)
• Overhead Log Lift – 170 kg (370 lb) winning lift WSM 1988 (awkward wooden log with great circumference) It has been noted that in 1988 logs used for the Log Lift were not machined as they are in modern competitions and were extremely unbalanced in weight. Bill pressed the log with ease, using absolutely no leg drive.
• Hungarian Farm Cart Deadlift – 510 kg (1,120 lb) winning lift WSM 1988

The Legacy of Bill Kazmaier

Every strength athlete owes a debt of gratitude to the legend Bill Kazmaier. During the late 1970s and 1980s, Kaz was the first big star that took strongman and powerlifting to new heights.

The numerous championships and records are great accomplishments, but Bill Kazmaier’s work as an ambassador for strength sports was invaluable. He is a legend and loved by both fans and competitors of strength sports.

The sport of strongman is still a young sport that’s not even 50 years old. Only a handful of strongman athletes are considered a legend, and all strongman fans acknowledge Zydrunas Savickas as a legend.

Name:	Zydrunas Savickas
Date of Birth:	July 15th, 1979
Place of Birth:	Biržai, Lithuanian SSR, Soviet Union
Nickname:	Big Z
Country:	Birzai, Lithuania
Height:	6 ft 3 in(191 cm)
Weight:	401 lbs(182 kg)
Career:	1998 to present
Championships:	4x World Strongman Champion, 8x Arnold Strongman Classic Champion, 2x IFSA World Strongman Champion

Here’s a breakdown of the strongman and powerlifting legend Zydrunas Savickas. Detailing his journey to becoming one of the most prolific strongman athletes ever.

Zydrunas Savickas’ Early Life

Zydrunas Savickas grew up in Birzai, Lithuania, and would get an interest in strongman early during his childhood. His first exposure to the sport of strongman was watching a televised Lithuanian strongman event when he was fourteen years old.

Savickas would initially try playing basketball since he was quite tall, standing at 6ft 3 in tall. But Zydrunas was also over three hundred pounds and incredibly strong.

His destiny would be to become a top competitor in strongman competitions.

Zydrunas Savickas’ Entry Into Powerlifting & Strongman 

Two years after seeing his first strongman event, Savickas would enter his first strongman competition at just sixteen years old. He would do well in his first competition and even beat some of Lithuania’s most seasoned strength athletes.

Once Savickas got a taster for strongman competitions, he was hooked on strength sports. This competition would lead Zydrunas Savickas to pick up powerlifting immediately after.

Savickas would break every Lithuanian powerlifting record in just his second powerlifting meet. Setting records in every lift that would stand for years.

Zydrunas Savickas’ Early Strongman Career

At just twenty-three years old, Savickas had already been a strength athlete for seven years. But the best Big Z still wouldn’t be seen for years to come.

After seven years, Zydrunas Savickas would finally reach his goal of winning Lithuania’s Strongest Man in 1998. This win automatically qualifies Savickas for his first World’s Strongest Man Competition.

The 1998 World’s Strongest Man competition was held in Morocco. Savickas would qualify but not rank in the top 10.

His most notable accomplishment in his first World’s Strongest Man was winning heat 5 of the anchor drag event.

In 2000, he would once again with Lithuania’s Strongest Man and qualify for the 2000 World’s Strongest Man held in South Africa.

Zydrunas Savickas’ First Major Injury

In 2001, Zydrunas sustained the first serious injury of his career. At a contest in the Faroe Islands, Savickas tore both patellar tendons in the Conan wheel row.

Many assumed that suffering such an injury meant the end of Savickas’ career. He would shock the strength sports world by returning just nine months after suffering the injury.

In his first event back, Big Z would win the Lithuania powerlifting championships again. Following this win up with another Lithuanian World’s Strongest Man win. 

This would be the begin the next chapter in the career of Zydrunis Savickas.

World’s Strongest Man 2002 

After fully recovering from his gruesome injuries, Savickas would finally get over the hump at the World’s Strongest Man. This would be the first year that Zydrunas Savickas would not only rank, but earn a medal.

At the 25th World’s Strongest Man event in Malaysia, Zavickas would earn a silver medal that year’s event. Notably placing first in the lorry pull and two second-place finishes in the car deadlift and tire/anchor flip and drag event.

World’s Strongest Man 2003 

In 2003, Zydrunas Savickas would return to the World’s Strongest Man event and accumulate a score of 46 in six events. Earning him another second-place finish at the biggest event within strength sports.

World’s Strongest Man 2004

Savickas would earn another silver medal at the 2004 World’s Strongest Man for the third straight year. This time, Savickas would be beaten by Ukrainian strongman Vasyl Virastyuk.

Many were beginning to believe that Big Z was a good strongman but would never be a champion.

The Prime of Zydrunas Savickas 

During the 2000s, Zydrunas Savickas would begin transforming from top strongman competitor to a world champion. Here are some of the highlights from the prime of his career.

6x Arnold Strongman Classic Champion 

While Zydrunas Savickas may have been coming up short in World’s Strongest Man, he made records at other strength competitions. Particularly at the Arnold Strongman Classic Championship.

In 2003, Savickas would win his first Arnold Strongman Classic Championship. He would follow this win up with five more straight wins at the event.

These six straight championship wins would make Zydrunas the most-winning athlete in the event’s history.

Strongman’s Champion League

From 2008 to 2015, Savickas competed at events by the Strongman’s Champion League. During this timeframe, Zydrunas Savickas would win 36 different events that were held all over the world.

Big Z’s First World’s Strongest Man Championship & Repeat

In 2009, Big Z would prove all of his doubters wrong that he couldn’t win the World’s Strongest Man Championship. He would break through his ceiling to become the World’s Strongest Man for the first time in his career.

Savickas would finally beat Mariusz Pudianowski to win the biggest event in strength sports.

Big Z would prove that his win in 2009 was no fluke. Returning to the championship event in 2010 and repeating as World’s Strongest Man champion. Beating American Brian Shaw by the slimmest of margins

Injury & Comeback 

Just when Big Z was hitting the prime of his career, he suffered another significant injury. Tearing his bicep and earning his fourth second-place finish at World’s Strongest Man.

Many would assume that this was the end of the legend’s career, but he proved them wrong again. Rehabbing and returning to competition in less than a year.

After the injury, Zydrunas Savickas would win two more World’s Strongest Man titles in 2012 and again in 2014. Also earning three more silver medals after the injury.

Zydrunas Savickas’ Training 

Zydrunas has had an extremely long career as a strong sport athlete. A lot of his longevity is connected with his discipline in training.

Early on in Savickas’ career, he was known for his explosivity in training. Big Z has become more methodical in the gym as he’s gotten older.

His training routine consists of two types of weight training mixed together. Savickas will lift like a bodybuilder, where he trains different muscle groups on specific days. Of course, using more weight than a traditional bodybuilder would keep up his strength.

Then the strongman-specific training that Zydrunas Savickas does depends on the upcoming competition. Months out of the competition, Savickas will practice the exercises that will be performed at the event.

He will keep his strength up before the event and hopefully enter the competition with little to no injuries.

World Records Held by Zydrunas Savickas 

In a career that spans over 25 years, Zydrunas Savickas has numerous records to his name. Here’s a list of all his world records and career highlights in various strongman lifts.

• Log lift for Max Weight – 228 kg (503 lb) (former world record, 2015 Arnold Classic Brazil Strongman Pro, Rio de Janeiro, Brazil)
• Giant Barbell Squat for Reps – 329 kg (725 lb) × 15 single-ply suit w/ wraps (World record, 2014 World’s Strongest Man, Los Angeles, California)
• Ironmind S-Cubed Bar Deadlift at 1-inch deficit (with straps) – 442 kg (974 lb) (former World record, 2011 World’s Strongest Man, Wingate, North Carolina)
• Rogue Elephant Bar Deadlift (raw with straps) – 404 kg (891 lb) (2016 Arnold Strongman Classic, Columbus, Ohio)
• Apollon’s Axle Press for Max Weight – 215 kg (474 lb) (2010 Giants Live, Istanbul, Turkey)
• Apollon’s Axle Press for Reps – 166 kg (366 lb) × 8 clean and press each rep (World record, 2006 Arnold Strongman Classic, Columbus, Ohio)
• Apollon’s Axle Press for Reps – 208 kg (459 lb) × 2 clean and press each rep (World record, 2010 Arnold Strongman Classic, Columbus, Ohio)
• Giant Wooden Log Lift for Max Weight – 210 kg (460 lb) (World Record, 2010 World’s Strongest Man, Sun City, South Africa)
• Apollon’s Wheels Overhead for Reps – 155 kg (342 lb) × 8 reps
• Giant Barbell Deadlift for Reps – 320 kg (710 lb) × 10 (World record, 2006 IFSA World Championships, Reykjavík, Iceland)
• Medicine Ball Throw for Height – 22 kg (49 lb) for 17 ft (5.18 m) (World record, 2004 Arnold Strongman Classic, Columbus, Ohio)
• One Arm Weight Over Bar – 25.5 kg (56 lb) over 5.6 meters (18 ft 4 in) (2013 SCL Russia)
• Atlas Stones (140-180 kg set) – 25.65 seconds (World record, 2006 IFSA World Championships, Reykjavík, Iceland)
• Metal Block press – 150 kg (330 lb) (former World record, 2011 World’s Strongest Man, Wingate, North Carolina)
• Hummer Tire Deadlift for Max Weight – 524 kg (1,155 lb) (former World record 2014 Arnold Strongman Classic, Columbus, Ohio)
• Heavy Super Yoke 640 kg (1,410 lb) – for 4 meters in 3.87 seconds (World record, 2014 Arnold Strongman Classic, Columbus, Ohio)

The Legacy of Zydrunas Savickas

Zydrunas “Big Z” Savickas is one of the most renowned athletes in the history of strongmen. Winning 84 international strongman competitions and numerous championships. Zydrunas Savickas has earned his place as an all-time great in his four decades-long career. 

But even though Zydrunas has left a huge mark on strength sports, he is still adding to his legacy. At 47 years old, Big Z is still one of the sport’s top athletes and will look to continue winning championships.

World champion arm wrestler Levan Saginashvili is one of the most intimidating figures in the world of arm wrestling. Known as the Georgian Hulk, Saginashvili has been an absolute force in arm wrestling for the last decade.

• Name: Levan Saginashvili
• Nickname: Georgian Hulk
• Years Active: 2012 to Present
• Championships: 23 Championships

Here is a breakdown of the career of arm wrestling world champion Levan Saginashvili. Detailing how he got into arm wrestling, put on immense size, and became the sport’s top arm wrestler.

Levan Saginashvili’s Entry Into Arm Wrestling 

Levan Saginashvili grew up in the eastern European country of Georgia, known for producing some of the world’s best wrestlers and strength athletes.

Naturally, growing up in a country where arm wrestling is a popular sport, Saginashvili would gain interest. 

At the beginning of Levan’s arm wrestling career, he weighed in at only 178 lbs(80 kg). Over the next few years, Levan Saginashvili would begin weight training and working with arm wrestling coaches.

He would begin entering into local and regional tournaments in Georgia. Building up experience and making a name for himself in the sport.

Levan Saginashvili’s Career Highlights 

The Georgian Hulk has been the most dominant competitor in arm wrestling for the last decade. Here are some of the highlights from Saginashvili’s career.

Levan Saginashvili’s Rocky Start

Looking at Levan Saginashvili today, you would think he came into arm wrestling as a dominant force. That wouldn’t be the case as Saginashvili had a long journey to becoming the world’s best arm wrestler.

Before Levan was the Georgian Hulk, he was just a young Georgian man that was learning the sport. Levan was successful early on in lower-scale tournaments, but things would get harder as he got more experience.

One of his first tests was at the 2012 Georgian National Armwrestling Championship. Placing 2nd in both the left and right-handed divisions. 

He would work his way back up to the National tournament for the second time in 2013. Earning 2nd place medal in the right-handed division, but a more disappointing 3rd place in the left-handed division.

In the same year, Saginashvili would make his international debut. Competing in the World Armwrestling Championship in Poland.

His first world championship appearance would be a wake-up call for Levan Saginashvili. Placing 9th in right-hand and 4th place in the left-handed division.

These disappointing finishes would be the catalyst for Saginashvili to start becoming the Georgian Hulk.

Saginashvili Finds Success

2014 would be Levan’s breakthrough year in the sport of arm wrestling. On his third attempt, Saginashvili would win the Georgian National tournament in the superheavyweight division.

This was followed by his debut at Euro Arm 2014, which resulted in a 2nd place finish in the right-handed division.

But his next big tournament, the world championship in Lithuania, showed that Levan was one of the world’s best arm wrestlers. Sweeping both divisions and winning the first world titles of his career.

In 2015, Saginashvili would return to defend his title and repeat as the left-handed world champion. Then becoming a 3x world champion in the left-handed division in 2016.

Levan Becomes The Georgian Hulk

2017 is when Levan Saginashvili went from Levon, the Georgian arm wrestler, to the Georgian Hulk. Almost double the size he first became an arm wrestler.

After the 2017 Armwrestling World Championship, Levan won his fourth left-handed world title. He also placed fifth in the right-handed division but would make a declaration.

Saginashvili declared that he would never lose another super match in his career. The Georgian Hulk would keep his word for the next seven years. This period of time is considered one of the most dominant runs in the sport’s history.

The Georgian Hulk would not be pinned for seven years and shut out all of the world’s best arm wrestlers. Numerous world champions from Dmitry Tuban, Tim Bresnan, Vitaly Laletin, Kydyrgaly Ongarbaev, and Dave Chaffee.

In 2022, many saw Saginashvili make a statement that cemented him as the world’s best arm wrestler. Levan would sweep one of the legends of arm wrestling in Devon Larratt. Quickly beating the legend 6 matches to 0.

After the matches, Larratt would present Levgan Saginashvili with the right-hand legacy hammer trophy. A symbol that recognized the Georgian Hulk as the world’s best right-handed arm wrestler.

The Georgian Hulk’s Streak Is Broken

In the finals of King Of The Table 6, Levan would meet young Italian competitor Ermes Gasparini. The first four matches were vintage Levan, who went up 4-0.

But his gas tank began to start to dry up in the fifth match. Gasparini would fend off a 5th straight pin and begin countering the Georgian Hulk.

Leading to Levan committing a pad foul along with going under the table. Saginashivili would commit a second straight pad foul in the restart as Gasparini nearly beat him.

An exhausted Levan would bow out of the last two matches. Snapping his unpinned streak at 7 years but winning another major arm wrestling title.

Levan Saginashvili’s Training

Seeing as Levan’s nickname is the Georgian Hulk, it’s obvious that he has an insane training regiment. Gaining his power from lifting incredibly heavy weights.

From the video of his training above, you can see that Levan possesses superhuman strength. The strength that has helped him become an arm wrestling champion numerous times.

Levan Saginashvili’s Style 

It should come as no surprise to anyone what Levan Saginashvili’s style is just by looking at him. He is one of the strongest arm wrestlers in the world and uses brute force to dominate his opponents.

When opponents lock up with him, they aren’t locking up with a normal person. His grip and forearm strength are insane, and once the ref says go, he just bulls them over. Almost nobody has been able to stop Levan for the last seven years.

Levan Saginashvili Becomes a Star

Levan’s stardom has surpassed just the sport of arm wrestling. Saginashvili has now made the jump to Hollywood and is now co-starring in movies.

His first appearance in a film was the 2021 movie The Lady of Heaven. Playing the role of Talha, The Room in the movie.

In his second film role, Saginashvili starred alongside Chris Hemsworth in the hit action film Extraction 2—the biggest role of his young acting career so far, where he had a fight scene with Hemsworth.

Levan Saginashvili’s Drug Use 

In the sport of arm wrestling, it is no secret that many of the sport’s top athletes take steroids. Levan has been rather open about his use of performance-enhancing drugs.

On Levan’s Youtube channel, he posted a video with a guest called the biological hacker Giorgi Kikonishvili. During the video, Saginashvili discussed using SARMS, selective androgen receptor modulators.

After this video, critics like Derek from More Plates More Dates did a breakdown of this interview. Derek believed that Levan wasn’t being truthful in his drug use.

His evidence was in his physic from when he started in arm wrestling until now—going from 176 lbs to almost 400 lbs of weight to become the Georgian Hulk as we know him today.

Levan Saginashvili’s Injury 

In June of 2023, Levan Saginashvili announced on his Youtube channel that he was dealing with an injury. The injury was to a tendon in his wrist that is responsible for flexion.

Surgery is not required, but Saginashvili is out of training for the next 6 to 8 weeks. He will undergo rehab and then slowly get back into training.

What’s Next For Levan Saginashvili?

After his recovery, we can expect Levan Saginashvili to continue dominating the world of arm wrestling. Also, more than likely starring in more action movies in the coming years. Saginashvili is now a full-fledged star, and we’ll be seeing more of him in the future.

Saenchai is a Muay Thai icon and one of the greatest Thai boxers ever.  A legend that has been at the top of Muay Thai for the last 30 years. 

• Name: Supachai “Saenchai” Saepong
• Gym: Yokkao
• Record(s): Kickboxing 327-49-2/Boxing 5-0
• Years Active: 1994 to Present
• Championships: 21 Combined World Championships

Here’s a quick rundown of an ageless Muay Thai icon, Saenchai. Detailing the highlights of his career and his most famous fights.

Saenchai’s Entry Into Muay Thai

Suphachai “Saenchai” Saepong grew up in the Thai province of Maha Sarakham. His first introduction to Muay Thai was when he was eight years old.

Saepong saw his older brother’s friend fight and win money. This would lead to his start in Muay Thai at the famous Jocky Gym.

Just a week after training, Suphachai would win his debut. Winning a decision and earning 30 Baht, which equals $1.

For the next six years, Saepong would fight around his province and gain experience.

Early Career At Lumpinee Stadium

When Saenchai was fourteen, Jocky transferred him to the Kamsing Gym in Bangkok—owned by Muay Thai legend Somluck Kamsing, who paid 300,000 Baht or around $3k for Saeprong’s contract.

Training at Kamsing Gym is where he would be given the ring name that Suphachai would become known by: Saenchai Sor. Kamsing.

He would level up and debut at Lumpinee Stadium at the age of fourteen. Winning his debut by decision.

Saenchai would go 4-3 in his next seven fights and lose a decision in his first Lumpinee title at 112 lbs. His next three bouts would be a series of matches with Ekachai Chaibadan, beginning a long rivalry between the two fighters.

During the rest of the 1990s, Saenchai would have numerous big matches. Winning both the 115 and 118 lbs Lumpinee Stadium Championships.

Fighting Career During The 2000s

Throughout the 2000s, Saenchai would fight in every major Muay Thai promotion numerous times. Fighting in all of the big stadiums from Rajadamnern, Omnoi, and of course Lumpinee Stadium.

After a decade of fighting in Thailand, Saenchai would win the 130 lbs Lumpinee Stadium before making his international debut. Knocking out Dutch fighter Joad Erraji in his home country of the Netherlands.

He would stay busy throughout the decade, winning and losing the 130 and 135 lb Lumpinee Stadium titles. Also, traveling to fight foreign fighters everywhere from England to Japan.

Short Boxing Career

From 2002 to 2004, Saenchai transitioned to professional boxing. Making his boxing debut on May 18th, 2002, with a decision win over Teofilo Tunacao.

In his second pro fight, he would win the vacant PABA interim Featherweight title with another decision win. He would win three more fights through 2004 before returning to Muay Thai full-time.

The Falling Out With Khamsing

During the late 2000s, a highly publicized falling out between Saenchai and Khamsing started in 2006. The gym owner disproved of Suphachai fighting in Japan a third time and wanted to book him in another fight.

Saenchai would ignore Khamsing and travel to fight in Japan with another fight team. This would lead to a separation, where Khamsing received 300,000 from Kingstar Gym as a transfer fee. For the next five years, Saenchai would train primarily at Kingstar Gym.

Saenchai Joins Yokkao

In 2011, Saenchai signed an exclusive deal to train at Yokkao Gym. Yokkao founder and owner Phillip Villa made him the premiere sponsored fighter on the Yokkao Fight Team.

This deal with Yokkao would make the Thai boxing champion one of the faces of Muay Thai. Allowing him to not only fight around the world but also put on seminars and training sessions. His first appearance was fighting at a Yokkao Extreme 2012 in front of 12,000 in Milan, Italy. 

Throughout the next 12 years, Saenchai has continued being the face of Yokkao and fighting at their events. Even winning the YOKKAO Diamond Welterweight Championship in 2020.

Retirement

In 2014, Saenchai retired from serious Muay Thai competition in Thailand. Choosing to only fight in showcase events around the world.

This move would lengthen the Muay Thai champion’s career and improve his financial situation. For the last decade, Saepong has been one of the highest-paid kickboxers in the world.

Saenchai’s Time With Thai Fight 

One of the most notable parts of Sanechai’s career was his time fighting for the promotion of Thai Fight. Since making his Thai Fight debut in 2014, Saenchai has never lost a match in the promotion. Making him the most successful fight in Thai Fight history.

His resume in Thai Fight includes the following:

• 2016 THAI FIGHT Kard Chuek 70 kg King’s Cup Champion
• 2017 THAI FIGHT 67 kg King’s Cup Champion
• 2018 THAI FIGHT 67 kg King’s Cup Champion
• 2019 THAI FIGHT 70 kg King’s Cup Champion
• 2022 THAI FIGHT 70 kg King’s Cup Champion
• Most Championships: 5
• Most Wins: 51
• Undefeated

Saenchai: The Most Active Thai Boxer 

Since 2010, Saenchai has been one of the most active fighters in the world. Suphachai has fought in 88 matches in 15 countries in the last thirteen years. Not to mention, the exhibition matches that he’s taken part in.

The Ageless

In 2014 when Saenchai retired from Muay Thai, the legend has not lost a match in almost a decade. Going an incredible 70-0 since exclusively fighting in showcases and Thai Fight.

When Suphachai initially retired at 34, he was seen to be well past the age where Thai boxers traditionally retire. At 42, Saenchai is still fighting and shows no signs of slowing down.

Since entering his 40s, he has fought 13 times and is scheduled for more matches in the future.

Saenchai To BKFC?

It was announced this year that Saenchai signed with bare-knuckle boing promotion BKFC. He was scheduled to fight fellow legend Buakaw Pramuk in a bare-knuckle Muay Thai bout.

This match was set to take place in March 2023, but BKFC ran into legal trouble. There was a dispute over BKFC’s use of the term Muay Thai in Thailand on a bare-knuckle boxing show. The event has not been rescheduled.

Saenchai’s Style

Suphachai Saenchai is a Muay Thai master but not your typical Thai boxer. He has perfect technique but has sort of an unorthodox approach that has been one of the keys to his success.

Saepong is known for his lethal precision, impressive footwork, and his high-level combos. Saenchai prefers to use precision striking over power striking, as in Thai boxing is the norm.

When the fight starts, Suphachai will begin reading his opponent and then begin setting up his unorthodox combos. Choosing to dissect his opponents before taking them out with one of his patented strikes.

Some of the trademark techniques of Saenchai include:

• Flying Scissor Head Kick
• Jumping Switching Front Kick
• Turn & Pivot To Left Head Kick
• Question Mark Kick
• Cartwheel Kick
• Cross To Back Knee
• Hand Trap To Cross
• Push Off To Headkick
• Back Kick To Cross
• Fake Front Knee Shuffle To Back Kick
• Roundhouse Catch To Footsweep
• Double Unders To Takedown
• Push & Pull Sweep
• Fake Back Kick To Back Push Kick(and vice-versa)
• Lean Back Headkick Defense To Counter

When you watch Saenchai fight, you’ll likely see him use nearly infinite setups with one or all of these techniques, making him one of the hardest opponents to prepare for.

Saenchai’s Legendary Training

After decades of fighting, people want to know Saenchai’s secret for staying on top of the sport. The secret to Supchai’s success is his immense dedication. 

Thai boxing is this man’s life; he is always in the gym, perfecting his technique and learning new techniques.

He spends several hours a day training doing rounds upon rounds of bag work, pad work, light sparring, and technical drilling. 

This dedication to training has made Saenchai a force to deal with in the ring. Being a master technician with a seemingly endless gas tank

The Teacher

Saenchai is one of the greatest fighters of all time, but his best work may be as a teacher. Since joining together with Yokkao and becoming their spokesman, Saepong became one of Muay Thai’s biggest ambassadors.

He has become one of the most sought-after teachers in kickboxing. Every year, Saenchai does several seminars and workshops that thousands of kickboxing practitioners participate in.

Whenever Saenchai isn’t training, he is teaching. Showing that he is a real student of his martial art.

Legacy

Saenchai Saepong is one of the most prolific fighters in the history of Muay Thai—a career spanning over 40 years with numerous championships that shows no sign of stopping.

But Saepong’s greatest contribution to Muay Thai is his work as an ambassador of the sport. He is one of the faces of Thai boxing that helped spread the martial art through his work teaching Muay Thai. This work makes Saenchai a true icon in Muay Thai.