Tag: Combat

Travis Bagent has been one of the top American arm wrestlers for the last twenty years. Known for his big and brash personality, who knows he’s good and isn’t afraid to let his opponents know it.

Here’s a quick breakdown of the career of arm wrestling champion Travis Bagent. Detailing how he got into the sport and the impact that he has made.

Travis Bagent’s Entry Into Arm Wrestling

Travis Bagent grew up around the sport of arm wrestling from an early age. His father Rusty Bagent was also a high level arm wrestler, who participated in many big competitions.

From being around the sport at an early age, Travis would begin competing in small events in his teens. Showcasing a natural talent and skill that he learned from his father.

Being a natural athlete, Bagent would also have success at team sports while in high school. But once he reached his ceiling in those sports, he became fully committed to the sport of arm wrestling.

Travis Bagent’s Career Highlights 

Travis has had a career spanning over 30 years filled with numerous championships and big wins. Here are some of the highlights of his career listed below.

Bagent in the Professional Arm Wrestling League 

The Travis Bagent vs. Devon Larratt Rivalry

One of the most bitter rivalries in Bagent’s career is his series of matches with world champion Devon Larratt. They have had a heated rivalry for many years and a lot of trash talk has gone on between them.

Their rivalry began in the late 2000s and has gone on through the 2010s until now. They have gone back and forth winning matches and taking different titles from each other.

During the start of their rivalry, Bagent would get the better of Larratt in their matches. Then as Larratt started to get into his prime in the 2010s, he would start to get the better of Bagent.

One thing is for sure and that is whenever these two go against each other is that it will be entertaining.

Travis Bagent vs. Richard Lupkes

Travis really made a name for himself in a series of matches with legendary world champion Richard Lupkes. Richard is one of the legends of arm wrestling that has been around since the sport became popularized.

In the 2000s, the young Bagent would go against the legend multiple times. One of the most memorable times that these two met at a big Ultimate ArmWrestling League Event.

For their first match, Lupkes would bull right over Bagent. Pinning him in just the first few seconds of the match.

In their second match, Lupkes looked like he would have another easy win. But just centimeters from victory, Bagent would make one of the biggest comebacks in arm wrestling history.

He would counter Lupkes’ top roll and begin taking Richard over. As Bagent began pulling Richard over, Lupkes began leaning in to try to get Travis back down.

This was when Bagent started yelling a famous line that he would become known for. “Stand up biggun, so I can bust that hand up!”

As soon as Bagent pinned Lupkes the crowd went wild. The match is considered one of the best comebacks in the history of arm wrestling.

Travis Bagent vs John Brzenk

Of course, Travis would meet the legendary John Brzenk on multiple occasions during his career. Like in most cases, Brzenk would get the better of Bagent in their series of matches.

But Bagent is one of the few arm wrestlers in history that do have wins against the legend. Including the video above, where Travis offered $10,000 to anyone that could beat him. 

It just so happened that John Brzenk was in the audience watching and wanted to take a shot at the money. At first, the two could not get a set grip, so the straps had to come in.

Strapped up, Bagent was able to take the legend over and pin him to keep his $10,000.

Travis Bagent Calling Out Denis Cyplenkov

For years, Travis has been calling out arm wrestling legend Denis Cyplenkov for a match. Ironically, the two have never met each other in competition.

At one point four years ago, Bagent would make a big offer to the Russian Mutant. He said “if $100k was put on the line, I would destroy Cyplenkov.”

Unfortunately, that match never happened and is unlikely to happen anytime in the near future. Of course, due to Cyplenkov currently dealing with health problems and no current date for a return to competing.

13 World Titles 25 National US Titles

In Bagent’s career, he has won 13 world titles and 25 US titles. All in multiple weight divisions and throughout different federations.

One of the most impressive stats of Bagent’s career is that he’s a multiple time Iron Man Arm Wrestling Challenge Champion.

This is a prestigious event where competitors don’t just compete in one weight class, but multiple in one day. Travis has been able to win this championship three times in his career. Only one of a few athletes to ever achieve this feat.

Travis Bagent’s Real Scuffles

Of course, the antics of Travis has rubbed some of his opponent’s the wrong way. There have been multiple occasions where matches have nearly turned into all out brawls.

Travis vs. Alexey Semerenko

In this bout, Travis beat Semerenko in the first match and gloated, which Alexy didn’t like. A shoving match ensued, but people stepped in to stop the fight.

When the straps were put on, the two would argue over positioning. Bagens would also continue playing mind games with Semerenko.

Then after the final match, the two would try to jerk the other to remove the straps and another shoving match ensued.

Travis vs. Michael Todd

Then one of the last incidents involving Travis was against top ranked US athlete Michael Todd. In their match, the two couldn’t get their grips set, so the straps came in.

When the match went, Bagent began getting Todd over and his antics caused Todd to lose his cool. Todd said Bagent was going under the table and began yelling profanities at him.

Nothing came from the incident and Travis is seen just laughing the whole time.

Travis Bagent’s Training Routine

It should come to know surprise that Bagent’s training routine is as intense as his personality. For his basic workout to keep his upper body strong, Travis will generally focus on six different exercises.

Then he’ll do different kinds of exercises that are strictly focused on his arm wrestling. This includes curls and cable weight exercises, where he focuses on his grip and pulling movements. 

Mimicking the same movements that he would do in an arm wrestling match to hook and pull his opponents over.

Travis Bagent’s Style 

Travis is known for his explosive strength, grip, and his patented top roll. Using his power to top roll over his opponent’s wrist to pull them over.

Although, if you’ve seen Bagent in action, he has another weapon and that is his mouth. He is one of the most entertaining trash talkers in the history of the sport.

Bagent likes to play mind games during his matches to not only entertain, but get into his opponent’s head. You can watch any highlight of Travis Bagent and see him talking some mad trash.

Travis Bagent’s Personal Life 

While Travis has made a decent living as an arm wrestler, it is actually not his main source of income. Bagent has worked in sales, as well as the oil and gas industry for many years, which has supported his career.

Then of course being an entertainer, Travis has become a Youtube creator in recent years. Posting his thoughts about the sport of arm wrestling and his opinion on athletes on his Youtube channel Travis Bagent Unfiltered.

Travis’ son is also an aspiring football athlete that wants to become a professional quarterback. He is currently working with his son at different quarterback training schools to prepare for a potential college career.

The Legacy of Travis Bagent

Travis Bagent has won over 30 major arm wrestling titles in his career. Putting him in the ranks of some of the all-time best American arm wrestlers like Cleve Dean and John Brzenk.

But even with 30 years in the sport of arm wrestling, Travis still isn’t done. He’s still an active athlete and looking to add more titles to his impressive career.

Denis Cyplenov is arguably the strongest arm wrestler that has ever lived. He was a champion in the sport of arm wrestling for decades and was also a strongman competitor. 

Here is a quick rundown of the career of arm wrestling’s strongest athlete in Denis Cyplenkov. Detailing his arm wrestling career, as well as his strongman career, and recent health problems.

The Early Life of Denis Cyplenkov

Denis Cyplenkov was born in the Ukraine, but he always identified as a Russian citizen. Throughout his career in athletics, Cyplenkov would always represent Russia. 

As a kid, Denis was alway noticeably strong with great genetics. These gifts would motivate Cyplenkov to pursue a career in strength sports.

During his teen years, he would begin his training and become inhumanly strong.

Denis Cyplenkov’s Powerlifting and Strongman Career 

Before Denis Cyplenkov got into arm wrestling, he was quite accomplished in the world of powerlifting and strongman. The first strength sport that Cyplenkov would get into was powerlifting.

He would participate in various regional meets throughout Ukraine and Russia. Even setting world records along the way.

His career highs in the main lifts include:

• Squat: 750 lbs(340 kg)
• Bench: 640 lbs(290 kg)
• Deadlift: 705 lbs(320 kg)

While Denis competed in powerlifting, he was also one of the top strongmen in all of Russia. He would get into strongman competitions right when it was introduced into Russia and became popular.

Denis would become a member of the Russian National Strength Team. As part of the Russian national team, Cyplenkov believes this was when really came into his own as a strength athlete.

Specifically doing grueling kettlebell training under master trainer Yakimenko.  While competing in strongman, would be featured on numerous televised events and win or medal in many of those events.

Denis Cyplenkov’s Lifting World Records

As a professional weight lifter, Denis Cyplenkov would hold two world records during his career. One for the strict curl and another record in the standing barbell curl.

His record for the strict curl stood at 250 lbs(113 kg), which broke the record previously held by CT Fletcher. Denis broke this record in 2015 and would hold it until 2021, when it was broken by Leroy Walker.

Cyplenkov’s other record for the standing barbell curl still stands at 375 lbs(170 kg).

Denis Cyplenkov’s Arm Wrestling Career

Denis Cyplenkov dabbled in the sport of arm wrestling at fourteen, but wouldn’t fully commit to the sport until years later. After achieving accomplishments in strongman and powerlifting, Cyplenkov would set his focus on arm wrestling.

Cyplenkov’s Early Competition

From almost the moment Cyplenkov began competing in arm wrestling, he would find success. He would begin by winning numerous regional competitions throughout Ukraine and Russia.

Using his brute force to dominate his opponents. In just a few years after beginning his career, Denis would win the Russian arm wrestling title.

When Cyplenkov made his international debut all eyes were on him. He would again use his superior strength to beat the competition. 

Denis would make it to the finals, but would find out that he couldn’t just win on strength alone. The arm wrestling legend John Brzenk would dominate the Russian Mutant in their first meeting. Sweeping the Russian in their first series to win another title.

Cyplenkov Begins Training Under Kote Razmadze

Cyplenkov had the genetic gifts of size and strength, but he was missing the technical aspects of top arm wrestlers. To learn the technical aspects of arm wrestling, he would begin training under famed arm wrestling coach Kote Razmadze.

Kote Razmadze is considered one of the best arm wrestling coaches in the history of the sport. Before Cyplenkov, he trained the legendary Alex Voyevoda and transformed Alex into one of the best ever.

Denis Cyplenkov’s Reign of Dominance

After training with Razmadze, Denis Cyplenkov would become one of the best arm wrestlers in the world. He would have an impressive reign as one of the top arm wrestlers from 2008 to 2014.

He made his first statement in 2008 against multi-time champion Andrey Pushkar. Dominating the Ukrainian 6-0 left-handed to make a statement to the arm wrestling world.

After this event, Cyplenkov competed in the 2008 and 2009 Nemiroff World Cup. One of the most prestigious tournaments in all of arm wrestling. 

Cyplenkov would dominate in the left-handed divisions and only lost to John Brzenk in a right-handed match.

This second loss to Brzenk would motivate Cyplenkov to become one of the world’s best arm wrestlers. He would then go on a tear beating some of the world’s best arm wrestlers.

During this streak Denis would beat legends like Andrey Pushkar, Richard Lupkes, and avenge his two losses to John Brzenk.

One of the most impressive parts of Cyplenkov’s career is his dominance over Devon Larratt. At a highly publicized Vendetta All Stars Arm Wrestling event.

The Russian Mutant would shock the audience as he manhandled Larratt to win 6 straight matches. After the matches, Larratt stated “in arm wrestling, you have everyone else… and then you have Denis.”

Denis Cyplenkov’s Arm Wrestling Training

Denis Cyplenkov strictly follows the system that he was taught while he trained with the Russian national team. Using a lot of kettlebells and compound movements to build and keep his strength.

He also blends the technical and specific training with what he learned under Kot Razmadze. Doing a lot of cable weight workouts to mimic the movement of an arm wrestling match. Also numerous exercises focusing on his biceps, which Denis feels is the base of his power. 

Denis Cyplenkov likes to do his specific training during his training camps for competitions. The Russian Mutant likes to have 3 month camps, where he can specifically focus on an event. 

The Russian Mutant Denis Cyplenkov’s Style and Genetics 

The first thing that you notice about DenisCyplenkov is his ridiculously large hands. He has one of the largest hands in the world that measures in at 9.5 inches (24 cm).

These massive hands and strength gave him an incredible advantage in the sport of arm wrestling. Not to mention his 24 inch biceps (62 cm) and 18 inch (48 cm) forearms.

Needless to say that Denis’ superior strength and large hands gave him an advantage in the sport of arm wrestling. His brute strength and hand strength made him a dominant competitor.

Denis is known for his brute force, but he also learned the technical aspects of arm wrestling. Blending his brute force and dominating hand/forearm control to win a decades worth of arm wrestling titles.

Denis Cyplenkov’s Health Issues

In recent years, Denis Cyplenkov has been dealing with a number of health issues. He said that his years of intense training have begun to take a toll on his body. 

Denis has ruptured blood vessels near his kidney that required stints. Due to this ailment, Cyplenkov caused him to get neuritis, which paralyzed half of his face.

He would have these operations before the 2020 pandemic, but would also catch the virus multiple times. Cyplenkov would recover from Covid, but it would further diminish his health.

These health scares have taken a toll on the Russian strongman’s body. His competition weight was around 300 lbs, but now he’s less than 270 lbs after his health scares.

Cyplenkov hopes to make a comeback in the next year, but says it all depends if his health improves. But he has stated that he only has 50% of his strength and currently can’t do his intense arm wrestling conditioning.

The Legacy of Denis Cyplenkov

Even if we never see Denis Cyplenkov compete in the sport of arm wrestling again, he’s already considered a legend. The Russian Mutant is one of the most all-time winning Russian arm wrestlers in history and an accomplished strongman.

Arm wrestling fans would love to see Cyplenkov return to form and continue winning. But if his career ends, he’ll still be considered one of the best arm wrestlers to ever live. 

The jab is arguably one of the most important techniques in boxing and combat sports. One jabbing technique that many great fighters have utilized is the flicker jab.

Here is our guide for how to utilize the flicker jab. Complete with a history of the technique and what you’ll need to know before using the flicker jab.

What is the Flicker Jab?

The flicker jab is a jabbing technique that is predominantly used in boxing. It gets the name flicker jab, because of the flicking motion of your hand during the striking.

Its purpose is quite different from a traditional boxing jab. With a traditional jab, the purpose is to throw it in a snapping motion to land a solid strike.

The flicker jab is thrown for generally two reasons.

1. A distractive set up to land power punches behind a barrage of flicking jabs.
2. Landing points on your opponent, while keeping them off balance.

What’s also different about the flicker jab is where you can throw it from. You can flick your jab from various angles. Especially from the hip like boxing legend Tommy Hearns used to do.

You probably won’t hurt your opponent with flicker jabs, but you’ll be able to keep your opponent off balance. All while giving you various options to set up your power punches.

Thomas “The Hitman” Hearns

The fighter most known for using the flicker jab was Thomas “The Hitman” Hearns. One of the greatest boxing champions of all time.

Hearns was known as “the hitman and “the motor city cobra.” He won numerous world titles and did so by using his patented flicker jab to set up knockout blows.

Tommy was very tall for his weight class at just over six feet and had an incredible 78 inch reach. He was a tall, slender, and deadly fighter that definitely earned his nicknames. It’s also why Hearns adopted the flicker jab, because the punch was perfect for his body type.

In many of Hearns’ biggest wins, he would rely on his flicker jabs. Flicking multiple jabs at his opponents at will and following them up with powerful crosses and hooks.

The Hitman was relentless in his attacks. Behind the flicker jab, Hearns would win championships in five different divisions.

What You Must Know Before Using the Flicker Jab

The flicker jab is an advanced boxing technique that can’t be learned overnight. Here’s what you must know before using the flicker jab.

Mastery of the Jab

You have to learn to walk before you can run. In boxing that means that you have to master the basic jab before learning the flicker jab.

Once you understand how to set up combos with a basic jab, you can then start learning the flicker jab. After that you can mix up using basic jabs and flicker jabs to keep your opponents off balance.

Understanding of Range

Understanding punching range is a must if you want to use flicker jabs. It’s a long range technique, where you have to be a good judge of distance.

If you have difficulty reading the distance between you and your opponent, this is not a technique for you. Understand the concept of punching range before using this technique or you’ll get hurt.

How to Use the Flicker Jab

The flicker jab is a great technique to base your striking around. Here is what you need to know to use flicker jabs. 

Stance 

Keep a traditional boxing stance with your feet shoulder width apart and your lead foot forward. Keep your lead hand slightly extended and in front of your face.

The Flicking Motion 

When you step forward, you’re going to flick your wrist when you throw your jab. Be sure to double or triple your jab to keep your opponent off balance and follow them with a power punch.

Deception 

One of the main purposes of the flicker jab is to distract and confuse your opponent. By throwing these flicking jabs, it confuses your opponent and throws them off their game. It also draws their attention away from the real attack that follows after the flicker jabs.

Footwork & Defense 

It’s essential for the fighter to maintain good footwork and defensive positioning while executing the flicker jab. After the initial flicking motion, the fighter should quickly return the lead hand to its defensive position and be ready to evade or block any counterattacks from the opponent.

Set-ups

While your opponent is distracted by the flicker jab, you can exploit the opening by following up with power punches. Everything from a cross, hook, or uppercut. Basically to set up power strikes.

Some combos that you can use can include:

• Flicker Jabs To Cross
• Flicker Jabs To Overhand
• Flicker Jabs To Uppercut
• Flicker Jabs To Back Hook
• Flicker Jabs To Lead Hook
• Flicker Jabs To Lead Uppercut

Of course, you can follow these basic combos with any type of punches you wish depending on the situation.

What’s the Best Body Type For the Flicker Jab 

The flicker jab is best suited for fighters that are either tall, have a long reach, or both. Using this technique will enable a fighter with a long range to control the distance of the fight.

This isn’t to say that a shorter fighter cannot utilize flicker jabs with success. Any fighter with a good jab and knowledge of range can make this technique work.

Negatives

In boxing or any striking martial art, every technique is perfect. The only negatives of the flicker jab is if you use it incorrectly. Here are some common mistakes when using the flicker jab.

Jamming Yourself

Probably the most common mistake with this punch is that fighters will jam themselves. Miscalculating the range and getting too close, which causes them to get jammed.

Not Flicking

Of course, the flicker jab involves you flicking your wrist. A quick reflex in order to snap off multiple jabs in short bursts.

When you don’t flick your wrist, your jab is weak and slow. Making it easy for your opponent to counter.

Dropping Your Hand

Along with not flicking your wrist on the jab, another common mistake is dropping your lead hand. This is also one of the most common mistakes for the traditional jab.

The flicker jab can be thrown from the hip, but if your hand keeps dropping, your opponent will make you pay.

Best Way to Learn the Flicker Jab

The effectiveness of the flicker jab lies in its ability to surprise and confuse an opponent. Like any technique, the flicker jab requires practice and timing to be executed effectively.

Take the time to go through trial and error learning the flicker jab and it’ll be a great facet of your arsenal. 

John Brzenk is considered by many as the greatest arm wrestler of all time. He is admired and respected by both fans and fellow arm wrestlers alike for his contributions to arm wrestling.

Here is a highlight of the career of the greatest arm wrestler of all time in John Brzenk. Detailing John’s 40+ year career, 26 championships, and how he helped arm wrestling become a legitimate sport.

John Brzenk’s Early Life 

John Brzenk was born in McHenry, Illinois and grew up around arm wrestling. His father, John Brzenk Sr. was also a state champion arm wrestler, who was known for his powerful forearms.

Just like his father, John Jr. would also get into bodybuilding just like his father. He wanted to be just like dad and started arm wrestling his classmates in school. Quickly becoming the best arm wrestler in his class.

When he was in eighth grade, John would suffer a broken arm from an arm wrestling match with his dad’s friend. Brzenk would credit the break, along with his good genetics for strengthening his tendons significantly.

John Brzenk’s Entry Into Professional Arm Wrestling

When John turned eighteen, he would take the leap and become a professional arm wrestler. From the moment Brzenk made his pro debut in 1982, he took over the sport of arm wrestling.

In his first year as a pro, John would win his first world title on the ABC Wide World of Sports program. Not only becoming the youngest star of the sport, but also the best arm wrestler in the world.

Little did fans of arm wrestling realize that John’s reign as champion would last nearly 3 decades. All while never suffering a loss in all of those years.

A List of All John Brzenk’s Title Wins

There has never been an arm wrestler with a more long and storied career than John Brzenk. Detailing all of his major titles would take multiple to articles. 

Instead, we’ve compiled a list of nearly all of John’s major title wins in the sport of arm wrestling. Here’s a nearly definitive list of John Brzenk’s title wins within multiple weight classes.

AAA Stand Up National

• 1984: 200 lbs(Right-Handed)
• 1985: 185 lbs(Right-Handed)
• 1986: 220 lbs(Right-Handed)
• 1990: 220 lbs(Right-Handed)

Arnold Classic

• 2006: 199+lbs(Right-Handed)
• 2007: 199+lbs(Right-Handed)

AWI World

• 1986: Pro Super Heavyweight
• 1987: Pro Light Heavyweight
• 1988: Pro Light Heavyweight
• 1995: Pro Light Heavyweight
• 2001: Pro Super Heavyweight

Carling O’Keefe International

• 1989: 200 lbs & 230 lbs(Both Right-Handed)

Forsa Tropical International

• 1998: 198 lbs(Right & Left-Handed)/243 lbs(Right-Handed)

GNC Pro Performance

• 2002: 198 lbs(Right-Handed)

Golden Bear

• 1990: 198 lbs(Right & Left-Handed)
• 1994: 198 lbs(Right-Handed)
• 1994: Supermatch Champion
• 1994: Absolute Champion(Right-Handed)
• 1998: 198 lbs(Right-Handed)

Harley Pull

• 2000: 220 lbs(Right-Handed)
• 2001: 220 lbs(Right-Handed)
• 2002: 198 lbs(Left & Right-Handed)
• 2009: 225 LBs(Left & Right-Handed)

Main Event

• 1998: 220 lbs(Right-Handed)

Mike Gould Classic

• 2006: 220 lbs(Left & Right-Handed
• 2010: 220 lbs(Right-Handed)

Mohegan Sun Pac World

• 2005: 198 lbs(Left & Right-Handed)
• 2006: 242 lbs(Right-Handed 243+ lbs(Right-Handed)
• 2007: 198 lbs(Left & Right-Handed)

Over The Top

• 1986: Winner of Truckers Division

Reno Reunion

• 1999: 200 lbs(Right-Handed), 230 lbs(Right-Handed), 231+ lbs(Right-Handed), 200 lbs(Left-Handed)
• 2000: 198 lbs(Right-Handed), 242 lbs(Right-Handed, 243+ lbs(Right-Handed), 198 lbs(Left-Handed), 242 lbs(Left-Handed)
• 2001: 198 lbs(Right-Handed), 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 198 lbs(Left-Handed)
• 2002: 198 lbs(Right-Handed, 242 lbs(Right-Handed), 243+ lbs(Right-Handed, 198 lbs(Left-Handed), 242 lbs(Left-Handed)
• 2003: 233+ lbs(Right-Handed)
• 2006: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)
• 2006: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)

ROTN

• 2007: 215 lbs(Left & Right-Handed)
• 2008: 242 lbs(Left & Right-Handed)
• 2009: 199+ lbs(Right-Handed)

Sands International Wrist Wrestling/Armwrestling

• 1988: 190 lbs(Right-Handed)
• 1989: 190 lbs(Right-Handed), 215 lbs(Right-Handed)

Sherkston Beaches International

• 1987: 200 lbs & 201+ lbs(Right-Handed)

SuperStar Showdown

• 2004:  199+ lbs(Right-Handed)
• 2005:  198 lbs(Right-Handed)

Ultimate Armwrestling(Las Vegas)

• 2004: 242 lbs(Right-Handed)
• 2005: 198 lbs(Left & Right-Handed)
• 2006: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)

Ultimate Armwrestling League

• 2011: 200 lbs(Right-Handed)

USAA National Pro-Am

• 1996: 200 lbs(Right-Handed), 201+ lbs(Right-Handed)
• 1997: 198 lbs(Right-Handed), 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 198 lbs(Left-Handed)
• 1998: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)
• 1999: 198 lbs(Right-Handed), 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 198 lbs(Left-Handed), 242 lbs(Left-Handed)
• 2000: 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 242 lbs(Left-Handed), 243+ lbs(Left-Handed)
• 2001: 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 242 lbs(Left-Handed), 243+ lbs(Left-Handed)
• 2002: 198 lbs(Right-Handed), 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 198 lbs(Left-Handed), 242 lbs(Left-Handed)
• 2003: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)
• 2004: 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 242 lbs(Left-Handed)
• 2005: 242 lbs(Right-Handed)
• 2006: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)
• 2007: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)
• 2009: 242 lbs(Right-Handed), 243+ lbs(Right-Handed), 242 lbs(Left-Handed), 243+ lbs(Left-Handed)
• 2010: 242 lbs(Right-Handed), 243+ lbs(Right-Handed)

USAF Unified National

• 2005: 220 lbs(Right-Handed)

WAF World Armwrestling Championship

• 1999 Supermatch(Left-Handed)

WAL

2015: Heavyweight Championship(Right-Handed)

World Wristwrestling Championship(Petaluma)

• 1984: Lightweight(Right-Handed)
• 1988: Heavyweight, Middleweight,(Right-Handed)
• 1989: Heavyweight, Middleweight(Right-Handed)
• 1990: Heavyweight, Middleweight(Right-Handed)
• 1991: Heavyweight, Middleweight(Right-Handed)
• 1996: Heavyweight(Right-Handed), Middleweight(Left-Handed)
• 1998: Heavyweight, Light Heavyweight, Middleweight(Left & Right-Handed)
• 2001: Heavyweight, Light Heavyweight, Middleweight(Left & Right-Handed)

WPAA World

• 1985: Middleweight

Yukon Jack National/World

• 1990: Heavyweight(Right-Handed)
• 1991: Heavyweight(Right-Handed)
• 1992: Heavyweight(Right-Handed)
• 1993: Heavyweight(Right-Handed)
• 1995: Middleweight(Right-Handed)
• 1996: Middleweight: Right-Handed)

Zloty Tur/Nemiroff World Cup

• 2004: 220 lbs(Right-Handed)
• 2006: 220 lbs, Open Weight(Right-Handed)
• 2007: 220 lbs, Open Weight(Left & Right-Handed)
• 2008: 220 lbs, Open Weight(Right-Handed)
• 2009: 220 lbs, Open Weight(Left & Right-Handed)

Over The Top 

The film Over The Top from 1987 starring Sylvester Stallone was actually inspired by John Brzenk. In the previous year, Brzenk had won the trucker division of the 1986 Over The Top Arm Wrestling Championship.

Winning the division and the grand prize mack truck. Brzenk would also have an uncredited cameo in the film.

John Brzenk’s Technical Approach

If you ask any of the top arm wrestlers, they will credit John Brzenk for being an innovator. He helped what was perceived as a strongman competition and helped evolve it into a legitimate sport.

Of course John is strong, but what helped him become the best ever was his technical approach. He studied arm wrestling extensively and became a technical master.

Most arm wrestlers have one technique they’re good at, but John is good at all aspects. Everything from hooking, hand control, and pushing. Mixing them all together to beat the best athletes in the world.

John Brzenk’s Training

Not only is John an innovator at the technical aspect of arm wrestling, but also the training. Believe it or not, John does not do a weight lifting routine.

Every strength training exercise he does is oriented for the sport of arm wrestling. What he likes to do is use straps and hook them to a heavy pulley system.

Mimicking the moments of a match and engaging all of the muscles he uses for competition. Never wearing down his body, but always being in shape to be the best in the world.

Pulling John

John was the focus of the documentary “Pulling John” that was released in 2009. A camera crew followed Brzenk around for over four years documenting his life and career.

During the filming, John would talk about the sport he loves and ponder about when he would retire.

John Brzenk’s Personal Life

When John was winning world titles in arm wrestling, he worked as an airplane mechanic for Delta Airlines for many years. A job that John says he loved and gave his arms a rest in between tournaments.

John is also a family man, who has been married for over thirty years, has two daughters, and is a grandfather.

The Retirement and Return of John Brzenk

In 2016, John Brzenk would make his first retirement from the sport of arm wrestling at 52 years old. This retirement would last for six years as he would make a comeback.

In his fifties, Brzenk would return to the sport he dominated for decades and still one of the best. He would shut out top ranked athlete Khadzimurat Zoloev and regain the world’s top ranking once again.

Brzenk would continue where he left off in 2022, where he competed at the 4th East vs West. Beating Kydyrgali Ongarbaev in a right-handed super match.

Then later that year, John would also beat Oleg Petrenko 3-0. Showing that Brzenk is still very much one of the best arm wrestlers in the world today at nearly 60.

The Legacy of John Brzenk

John Brzenk is considered the greatest arm wrestler of all time and an innovator of the sport. He’s won the most titles of any arm wrestler in history, but this wasn’t his most important work.

His work ethic and approach to arm wrestling turned it from a strong man competition and into a legitimate sport.

Unbelievably at nearly 60 years old, Brzenk is still one of the world’s best arm wrestlers. No one will be surprised if he wins more titles before calling it a career.

Devon Larratt is one of the best arm wrestlers on the planet. He’s a fan favorite that has been one of the top competitors in the sport for decades.

Here’s what you need to know about Devon Larratt. Detailing everything from his start in the sport, becoming a champion, and his training methods.

Devon Larratt’s Early Life

Devon Larratt was born in Victoria, British Columbia in 1975. From his early years, Larratt would gain an interest in arm wrestling.

One of the first people that began showing Devon the sport of arm wrestling was his grandmother. A farm worker, who claimed to be the best female arm wrestler in Alberta, Canada. 

On top of having an interest in arm wrestling, Larratt would also compete in Judo as a child.

Devon Larratt’s Start In Arm Wrestling

Devon would start getting into arm wrestling competitions as a teen. Competing at small competitions around Alberta. 

Taking on some of the strongest oil field workers in western Canada. Although, Devon would just dabble in arm wrestling and not fully commit to the sport until years later.

Larratt Wounded In Action 

When Devon was 21, he would enlist in the Canadian military. He would pass the test to become part of the Canadian Special Operations Forces Command.

Larratt would serve with the Joint Task Force 2 for the next sixteen years and reach the rank of master corporal. During his time in the service, he would be deployed to Afghanistan.

He was wounded during one of his last deployments, but made a quick recovery.

Devon Larratt’s Early Career

Despite being part of the Canadian military, Devon would continue to train and compete in arm wrestling during his off time. He credits his time in the military for helping in his success in becoming a top arm wrestler.

In his twenties, Larratt would compete all around Canada. Quickly becoming one of the top arm wrestlers in the country.

Devon Larratt’s First International Competition

After having success in regional competitions, Devon would get invited to his first international competition in 1999. He would earn a spot to compete at the world’s event that year, which was held in Japan.

Larratt would compete in the 100 kg division that was filled with some of the all-time great arm wrestlers. During the competition, Devon would earn one of the biggest wins of his career.

Beating Swedish champion Krister Jonsson to face the all-time great arm wrestler in John Brzenk. Devon would lose his first meeting with Brzenk, but would earn third in the left-handed division of his weight class.

Notable Matches Early In Larratt’s Career

For years, Devon would dominate competitions throughout Canada. Winning the Ontario Championships numerous times.

One of his most notable wins at the Ontario Championship was in 2003 where he defeated Robert Graham and Mike Gould.

A year later, Devon would take part in a super match in the state of Washington. A rematch against John Brzenk, where Larratt would be defeated once again.

Devon Larratt’s Comeback

After sustaining a shrapnel injury during his deployment in 2005, Devon would rehab and return to competition in 2006. Competing in a series of matches against Ron Bath at a Mike Classic event in Ontario, Canada.

At the time, Bath was the third ranked arm wrestler in North America behind John Brzenk and Travis Bagent. Larratt would defeat Bath 3-1 in their series of matches.

Devon has stated that these were some of his favorite matches of his arm wrestling career. Mainly because he was able to overcome the adversity of his injury and the uncertainty if he’d ever compete again.

Devon Larratt Becomes a Star 

During the late 2000s is when Devon really came into his own as a professional arm wrestler. In 2007, he competed at ArmWars and once again defeated Ron Bath in a series of matches.

But possibly the biggest of Devon’s career occurred in 2008 at ArmWars. Competing in another supermatch against John Brzenk. 

He would do what was thought impossible and beat the legend, who hadn’t lost in 25 years. Sweeping Brzenk and becoming the new #1 ranked right-handed arm wrestler.

Two years later, Larratt would become the #1 rank arm wrestler in both the left and right-handed divisions. Winning at a round robin against three of the world’s top arm wrestlers. Including Travis Bagent, Tim Bresnan, and Don Underwood.

Devon would go on to have a bit of a rivalry with Travis Bagent in 2011. Bagent would win a rematch against Larratt to win back the left-handed world title.

But Larratt would bounce back and beat Larratt to get his title back at the end of the year.

Devon Larratt’s Injury

From 2011 to 2013, Devon would go on one of the best runs of his career. He would join the MLA after ArmWars went into abeyance.

In the MLA, Larratt would win the league’s super heavyweight title by beating Tim Bresnan. Devon would also win the league’s left-handed title by defeating Andriy Pushkar.

Then in 2013, he beat Oleg Zhokh, Wilton Brock, and Eric Woelfel to retain his left-handed title. But Larratt would later be sidelined after undergoing elbow surgery on both arms. These surgeries would make Devon lose his number one pound-for-pound ranking. 

Devon Larratt in the World Armwrestling League

However, Devon would make his return later in 2014 joining the World Armwrestling League (WAL). 

In his return, Larratt beat Marcio Barboza to win the left-handed title, but also lost the right-handed title to Barboza. 

Later in 2015, Larratt would lose his left-handed title after his match with Barboza was canceled due to injury. He would also lose in the semi-finals of the right-handed tourney to his rival John Brzenk.

But Devon would bounce back by winning the Vendetta in Vegas event. He would win a super match with Russian powerhouse Denis Cyplenkov. A giant of a man, known for his incredibly large hands.

Devon Larratt’s Training and Style

What has made Devon Larratt one of the best arm wrestlers in the world is his intense focus and training. He is a top student of his sport that studies everything from techniques and his opponents.

Larratt has been very open about his training methods and has posted numerous videos on Youtube. Going over all of the exercises and technical work that he does to continue being a champion.

One exercise in particular that he describes in the video above is his forearm workout. Looping heavy weights in a cloth belt and curling them in a fashion like he’s hooking an opponent. This type of training is how he got his giant arms that he’s known for.

Devon Larratt’s Ventures Outside of Arm Wrestling

Larratt’s stardom has reached beyond just the sport of arm wrestling. He has made many guest appearances on top podcasts like the Lex Fridman podcast.

Another highly viewed appearance by Larratt was on NBA on TNT in 2018 to promote the AWL. Devon would have a friendly match with Shaquille O’Neal.

But Devon’s most recent venture outside of arm wrestling was a celebrity boxing event. He would take a boxing match on short notice against World Strongman Champion and actor Hafþór Júlíus Björnsson.

The event took place in Dubai in front of thousands of people. Björnsson won by TKO, but Larratt still enjoyed the experience and tried something out of his comfort zone.

The Legacy of Devon Larratt

Devon Larratt has done numerous things in his life from being a combat veteran to a champion arm wrestler. His arm wrestling career has spanned nearly thirty years with numerous world titles against the best in the world.

Although Larratt is in his mid-forties, he is still one of the top ranked arm wrestlers in the world. He shows no sign of slowing down and  will likely win more big matches in the years to come.

There’s many combat sports fans that think Muay Thai and kickboxing are the same thing, but they could be more different. For years, practitioners from both styles have competed against each other in the other’s style with varying results.

Here’s a full breakdown of the old Muay Thai vs Kickboxing scenario. Comparing everything about the two from their histories, style, and how they match up against one another in a fight.

Muay Thai vs Kickboxing: The Histories

Muay Thai has over a thousand years of history, while the sport of kickboxing is fairly new. Here are the histories of Muay Thai vs kickboxing.

The History of Muay Thai 

The art of eight limbs known as Muay Thai is the national sport and martial art of Thailand. As a sport, Muay Thai is only around a century old. But as a martial art, it dates back to over a thousand years.

No one can pinpoint exactly when Muay Thai was created, but many believe it’s over a century old (if not more). Before the creation of Muay Thai, there was another style practiced called “Muay Boran.”

Historians believe that Muay Boran was influenced and developed by similar styles practiced with the neighboring countries of Myanmar and Cambodia. At first, Muay Boran was strictly used in warfare mainly against the neighboring nations just mentioned.

Muay Thai began to be developed off of Muay Boran during the prominent years of the Ayutthaya Kingdom(1351-1767). Then during the reign of King Narusuan the Great, Muay Thai would first be practiced as a sport.

The nation’s best warrior’s would compete in friendly competition at huge festivals put on by the kingdom. These types of showcases would continue until the early twentieth century as Muay Thai would become a legitimate sport.

The sport of Muay Thai would be heavily influenced by western boxing. Thai boxing as it became known would take place in a boxing ring with fighters wearing boxing gloves.

Governing bodies would also be created, which would create weight divisions and official Muay Thai rules. Muay Thai would transform into the official sport of Thailand, which the Thai people loved and took pride in.

In the almost hundred year history of Muay Thai, there have been numerous legendary fighters that have competed. Today, the martial art and sport is more popular than ever and is practiced globally.

The History of Kickboxing

While the history of Muay Thai dates back centuries, the sport of kickboxing is less than a century old. It is a hybrid sport that began developing during the 1960s and 1970s.

Mixing the styles of Karate, boxing, Taekwondo, and also even Muay Thai. The very first official kickboxing event took place in Japan in 1966.

This event was put on by the creator of Kyokushin Karate Masutatsu Oyama. The main event of this event was the student of Oyama in Tadashi Sawamura vs Dutch kickboxer Jan Plas. 

Many combat sports historians cite this event as the beginning of the modern sport of kickboxing. After this event, there would be numerous kickboxing events held throughout the US and Europe during the 1970s and 1980s.

Various different federations would be created that included the International Kickboxing Federation (IKF) and the World Kickboxing Association(WKA). Both of which are still going strong since their creation.

Many consider the boom period for the sport of kickboxing started in the 1990s with the creation of K-1 Kickboxing. The Japanese based kickboxing promotion that put on the sport’s biggest shows for over a decade.

Numerous Kickboxing legends like Ernesto Hoost, Jerome Le Banner, Andy Hug, Cro Cop, Masato, and Semmy Schilt fought within the promotion. 

Today, kickboxing is making a resurgence with promotions like Glory Kickboxing and RISE being two of the biggest promotions.

Muay Thai vs Kickboxing: The Similarities 

Both of these sports have a wide variety of similarities. Here are the main similarities between Muay Thai vs kickboxing.

The Techniques

Both sports practice almost the same type of techniques, which include a variety of punches and kicks. This is why it’s common to see a fighter from one of these sports make a transition to the other sport.

Proven Effective

Both styles of kickboxing have been proven effective in practice. This is why millions of people practice either Muay Thai or a hybrid form of kickboxing.

Both Sports Influenced By Boxing

Both Muay Thai and kickboxing were heavily influenced by the sport of boxing. When the two sports were being created, the founders of both sports took inspiration from boxing. 

Adding everything from a boxing ring, boxing gloves, 3 minute rounds, weight classes, and championship belts. Neither sport would probably exist if boxing hadn’t come before them.

Muay Thai vs Kickboxing: The Differences 

While Muay Thai and kickboxing may seem similar, there are a lot of differences. Here are the main differences between Muay Thai vs kickboxing.

Rules 

The actions of the bouts may seem similar, but the rules of Muay Thai are vastly different from those of kickboxing.

In the rules of a Thai boxing bout the following is permitted:

• Elbows
• Clinch 
• Throws
• Reinforced Strikes

Each kickboxing federation has their own rules, but they all don’t allow the following:

• No Elbows
• No Clinching
• No Throws

Also most kickboxing promotions and federations do not permit reinforced strikes to the head. This rule became widely implemented after Allistair Overeem began using a Thai plum to pull his opponent’s head into his knee.

This also changed the rules for clinching that fighters must release their clinch after striking their opponent.

Rounds 

The rounds of Muay Thai vs kickboxing are also completely different from one another. In kickboxing, non-title bouts are 3/3 minute rounds and title bouts are 5 rounds.

All Muay Thai bouts are 5/3 minute rounds. Thai boxing governing bodies in Thailand also have a 2 minute rest between rounds, where there’s only one in kickboxing.

(In ONE Championship, the rest time for their Muay Thai bouts is only 1 minute like in kickboxing.)

Kickboxing is a Hybrid Sport

Then the last difference between the two styles is that kickboxing is a hybrid style/sport. It was created from numerous styles that includes Karate, Kung Fu, Taekwondo, boxing, and even Muay Thai.

The sport and martial art of Muay Thai is not a hybrid. It’s a pure fighting style that was created within Thailand.

Muay Thai vs Kickboxing: Their Strengths

Both styles have some great advantages that they can use in a fight. Here are the strengths of Muay Thai vs kickboxing.

The Strengths of Muay Thai 

While Muay Thai and kickboxing may seem similar, Thai boxing has three big strengths over kickboxing.

• Elbows
• Clinch
• Leg Kicks

It can be debated that the punches and kicks in kickboxing can match Muay Thai. But the elbows and clinch within Muay Thai are game changers.

A Muay Thai fighter may be losing a fight, but once they’re able to clinch, the tide of a fight changes. They can unleash a barrage of nasty elbows or knees and even throw their opponent to the canvas.

But let’s not forget the power of the leg kicks that nobody does better than in Muay Thai. The ability to chop down an opponent is an incredible strength of the style.

The Strengths of Kickboxing

Kickboxing has many strengths of its own that match well against Muay Thai. Some of the strengths of kickboxing includes:

• Great Boxing
• More Aggressive
• More Movement

While dealing with a Muay Thai fighter would be difficult, a kickboxer generally has better boxing than a Thai fighter. Being able to keep a Thai boxer off balance with more technical punches and mix in kicks.

Kickboxers also tend to be more aggressive than Muay Thai fighters and tend to use more movement. This is mainly due to a couple reasons.

The bouts are shorter in kickboxing and they have to be more aggressive and the gambling aspect of Thai boxing. Thai fighters in Thailand are told to start slow to let the bets come in before picking up the pace.

Most kickboxers also tend to use more movement than Thai boxers. This can be an advantage for them against a Thai boxer as Muay Thai fighters generally just move forward.

Muay Thai vs Kickboxing: Their Weaknesses

While both styles of striking are very effective, they aren’t without flaws. Here are the flaws of Muay Thai vs kickboxing listed below.

The Weaknesses of Muay Thai 

Since western fighters have been competing against Thai boxers, two noticeable flaws have been revealed. Kickboxers generally have better hands and they sometimes have trouble when an opponent moves a lot.

Thai fighters have been improving their hands, but western fighters with a base in boxing are far ahead of them. This mixed with the movement of kickboxers can sometimes make things difficult for a Thai boxer. 

The Weaknesses of Kickboxing

Kickboxing is a good martial art, but when a kickboxer goes against a Thai boxer, the same things get exposed. Kickboxers don’t know how to defend against elbow strikes or the clinch.

Leg kicks were also a big problem for traditional kickboxers early on when they weren’t allowed in kickboxing matches. But the clinch and elbows have always been their weak points against Thai boxers.

Muay Thai vs Kickboxing: Who Wins?

The winner between a Thai boxer and kickboxer would really depend on the ruleset. Under Muay Thai rules, the Thai boxer would have the advantage and under kickboxing rules, the kickboxer would have an advantage.

Although we’ve seen many fighters from these disciplines face each other within each ruleset. The results have been mixed and have depended on the skills of the fighters. 

The Final Verdict

The striking styles of Muay Thai and kickboxing are both highly effective and respected. But the great thing about the two styles is that you can easily learn both.

Definitely consider learning one or both of these disciplines. Either would get you in great shape and be beneficial in learning a form of self defense.