Getting Sloppy”Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It’s not an anterior delt raise. Keep your form strict.” –Tyler Villwock, UFC Gym Coach, Rosemead, CaliforniaActing Crazy”To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you’re doing the same routine you have always done and you aren’t getting the results you want, then, duh… it’s not working.” –Jacob Poss, UFC Gym Coach, Torrance, CaliforniaPushing Too Hard”Overt … Read the Full Article Here
5 Things NEVER to Do in the Gym
Getting Sloppy”Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It’s not an anterior delt raise. Keep your form strict.” –Tyler Villwock, UFC Gym Coach, Rosemead, Califo…