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After sitting for an entire year welterweight Jay Hieron (20-4) feels great after his victory over Anthony Lapsley in the opening quarterfinal round of the Bellator Season 4 Welterweight Tournament. Hieron thinks that the tournament format suits him the best as a fighter having already won a tournament in the past, earning the IFL welterweight title back in 2007.
HT: MiddleEasy.com