Mark J. Rebilas-USA TODAY Sports
Tony Ferguson is a pioneer of solo training.
Training during quarantine has been a challenge for many MMA fighters these days. Luckily, there’s already a UFC star that has pioneered and been world renowned for his intense solo training methods.
Sean O’Malley has since obtained “Tony Ferguson’s” instructional DVDs, and put it to good use — all while maintaining his brand and smoking some green. From circuit training, to bong rip motorcycle striking, to Steven Seagal throws, watch below as the bantamweight prospect makes his best Stoner Tony Ferguson (…Stoney Ferguson?) impression.
Related: Belal Muhammad posts hilarious parody of Tony Ferguson’s training methods
O’Malley, who believes that sharing is caring, generously lent his instructional to another UFC youngster in Chase Hooper.
Be sure to watch until the very end, where the 20-year-old featherweight demonstrates the solo-training DVD’s key learning for this entire quarantine.
Thanks to my bro @SugaSeanMMA for letting me borrow his @TonyFergusonXT training tape! Been putting it to good use pic.twitter.com/oKHn4wiwSH
— Chase Hooper (@chase_hooper) March 20, 2020
Bonus clip: Watch the last solo training video that Tony Ferguson himself posted on social media.
“Active Rest” # Breakin’ASweatAfterBusinessTrip # Let’s Go -CSO- # WorkMoar # pic.twitter.com/AWB28ma8II
— Tony Ferguson (@TonyFergusonXT) March 17, 2020