Exclusive: Cole Miller Looks to Make a Statement at Lighter, Natural Weight

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

He arrived in Sydney on his own dime earlier than the UFC flew out the other fighters on the card to acclimate to the time zone change and resulting jet lag. “You spend almost an entire day in the air, not eating the food you should, getting dehydrated. And then you land and it takes another day to get used to the time change,” Miller says.

Still, the 6-foot-1 fighter doesn’t seem worried about making the 145 featherweight limit Thursday. “This will be the first time in a long time that I’m cutting weight but I’m not concerned about it,” Miller tells CagePotato. “[Does it] suck? Sure. It’s shitty because weight cutting is shitty. But it’s not an extreme weight cut. There’s no sauna. It’s a smart weight cut. I’ve been doing things the right way, with proper weight training and proper nutrition.”

Entering fight week at 10 pounds over his required weight, Miller (18-5) didn’t fret about having to cut the amount needed to make the featherweight limit . While losing ten pounds in a week may seem like a lot to us civilians, it is pretty much the bare minimum amount of weight that can be classified as a “cut” for professional fighters. But as a UFC lightweight, Miller says he was not cutting any weight at all, and therefore fought guys who, despite officially being in his weight class, could be as much as twenty pounds heavier come fight night after rehydrating from the prior day’s weigh-in.

Miller has total confidence in his skill set, but says that fighting fighters so much bigger and stronger than him got old.

“Yeah, the biggest thing was the strength,” Miller points out. “You don’t notice it solely in the fights. I notice it in training as well. You’re sparring with guys that weigh over 180lbs and here I am walking around at 164lbs with minimal dieting…My technique was the one thing keeping me competitive [at lightweight].”

“Magrinho” certainly didn’t decide to move down a class because he figured he would have an easier road to a title (“I feel that, skill wise, 145 and 155 are equal. If anything, usually the lower the weight the greater the technical ability of the guys there,” he says) and he also didn’t do it at the prodding of his coaches at the famously expert weight-cutting American Top Team.

“No, it’s something I always wanted to do. After the Matt Wiman loss I said, ‘Forget this, I’m going to featherweight,’ but it was my coaches that said not to be rash,” Miller explains. “I’m just fighting at 145 now because that’s my weight. I have the potential to do better there and climb the ladder better, simply because that’s actually my weight.”

Insisting that he won’t be fighting his own body after a tough weight cut, Miller will be primed to take on a tough young adversary in the form of Steven Siler (19-9) Friday night. Siler owns a UFC debut win and a submission on The Ultimate Fighter over Cole’s younger brother, Micah. Between his opponent’s impressive record and his “W” over his sibling, there’s little chance the elder Miller is overlooking his opponent.

“Obviously [Siler] is tough. He’s got a lot of wins. He’s got a decent amount of losses as well but that tells me that after each loss he comes back,” Miller credits Siler. “I know he’s got to respect my skill set. I’m training hard. I’m not underestimating him at all. If anything, I feel like I’m 0-0 in the UFC now. This is a new slate for me. Anything I’ve done in the past doesn’t even matter anymore. I need to go out here and make a statement.”

CP Interview: Jessica Aguilar Wants the Best — and It Ain’t the Champ

“My regular training schedule was interrupted briefly after I broke a bone and had it pinned for faster and stronger healing – but now I am right back at full speed, 100% healthy, working like an animal, loving every minute and can feel that my training performance has clearly reached a new career high for me – I am really pumped and ready to go!!” -Jessica Aguilar, on training         PicProps: Tom Hill

When you look into Jessica Aguilar’s training regimen, you know that you’re dealing with a dedicated athlete.  Her typical schedule is brutal.  Her gym, American Top Team in Coconut Creek, Florida, is home to elite fighters.  Her “personal time” — a couple of hours carved out of the afternoon — are usually spent working, to supplement a fighting income that doesn’t always square with having the best equipment, or a registered dietitian on call, or a hyperbaric chamber in your back yard.

Not that you’ll hear her complain.  Aguilar gets by the with help of her sponsors, and she’s quick to point it out.  But unlike the usual ham-handed attempts by fighters to plug companies that send them checks, Aguilar comes across as genuinely appreciative of the people and companies who have supported her through lean times.  Talk to her for five minutes, and you realize that the positivity and tenacity aren’t marketing points, they’re deeply ingrained character traits.  That attitude, the relentless optimism, the rugged determination, have served Aguilar well in her six year career.

Join us after the jump for all of CP’s exclusive interview with Jessica.

“My regular training schedule was interrupted briefly after I broke a bone and had it pinned for faster and stronger healing – but now I am right back at full speed, 100% healthy, working like an animal, loving every minute and can feel that my training performance has clearly reached a new career high for me – I am really pumped and ready to go!!” -Jessica Aguilar, on training          PicProps: Tom Hill

When you look into Jessica Aguilar’s training regimen, you know that you’re dealing with a dedicated athlete.  Her typical schedule is brutal.  Her gym, American Top Team in Coconut Creek, Florida, is home to elite fighters.  Her “personal time” — a couple of hours carved out of the afternoon — are usually spent working, to supplement a fighting income that doesn’t always square with having the best equipment, or a registered dietitian on call, or a hyperbaric chamber in your back yard.

Not that you’ll hear her complain.  Aguilar gets by the with help of her sponsors, and she’s quick to point it out.  But unlike the usual ham-handed attempts by fighters to plug companies that send them checks, Aguilar comes across as genuinely appreciative of the people and companies who have supported her through lean times.  Talk to her for five minutes, and you realize that the positivity and tenacity aren’t marketing points, they’re deeply ingrained character traits.  That attitude, the relentless optimism, the rugged determination, have served Aguilar well in her six year career.

Jessica Aguilar never meant to start a career in MMA. A life-long athlete, a twenty-three year old Aguilar had just moved from Texas to Florida. The story goes that she started training BJJ on a whim after showing up late for her aerobics class one day, and it clicked from day one.

She was a quick study, and her instructors threw her into a NAGA grappling tournament two months after she started rolling.  Not long after that, she was approached by a promoter at an amateur competition, asking if she’d take a pro fight. Aguilar, completely ignorant of what she was getting herself into (and expecting to lay down an entrance fee), agreed to take the fight by asking, “Sure, I’ll compete, how much do I pay?”

Aguilar got paid for that first fight she took with almost no training and less experience, and she caught a loss to Lisa Ward. Ward was then, and still is, a top five fighter in the women’s 115 pound division.

Aguilar went on to assemble an 8-3 record before being invited to take part in Bellator’s inaugural women’s tournament. She scored a business-like arm triangle choke on Lynn Alvarez in the first round, moving her ahead in the tournament to fight Zoila Frausto.  Frausto won the decision, but this is what the competitors looked like afterwards.  Jessica Aguilar, unscratched, smiled and applauded graciously when the decision was announced.

Jag returned quickly to the cage, picking up a submission win over Elsie Henri less than two months after her screw job loss, then a decision win over powerful wrestler Carla Esparza.

A Frausto rematch was planned, then scrapped, when Jag’s recovery from surgery wasn’t proceeding  properly.  Another opportunity presented itself in the form of another old loss: Lisa Ward.  She’s Lisa Ward-Ellis now, but she’s still the same fighter:  a top-ranked contender in the weight class with a win over Aguilar back in February 2006.  Jag wants to erase that loss, but what she really wants is a shot at the best female fighter in her weight class.  Thing is, the current Bellator women’s champ isn’t who she’s talking about:  Jag has her sights set on Megumi Fujii.

Video: ‘Chainsaw’ Charles McCarthy Interviews Kevin ‘Kimbo Slice’ Ferguson Like a Champ

(Video courtesy of YouTube/CageJunkies)

When fighters walk away from the sport, rarely do we see them gravitate towards the other side of the interview microphone, but the decision to do just that was a good one for “Chainsaw” Charles McCarthy. After stepping away from the sport in 2008, the former TUF 4 contestant announced that, in spite of his retirement he would be turning his focus to his American Top Team affiliated gym in Boyton Beach, Florida and would still be involved in MMA.

We haven’t heard from the 10-5 UFC veteran, who was at the wrong of a highlight-reel spinning back kick KO by David Loiseau much since then, but he recently joined up with a relatively new MMA website called “CageJunkies” (original, huh?) and has proven that he’s an adept reporter.


(Video courtesy of YouTube/CageJunkies)

When fighters walk away from the sport, rarely do we see them gravitate towards the other side of the interview microphone, but the decision to do just that was a good one for “Chainsaw” Charles McCarthy. After stepping away from the sport in 2008, the former TUF 4 contestant announced that, in spite of his retirement he would be turning his focus to his American Top Team affiliated gym in Boyton Beach, Florida and would still be involved in MMA.

We haven’t heard from the 10-5 UFC veteran, who was at the wrong of a highlight-reel spinning back kick KO by David Loiseau much since then, but he recently joined up with a relatively new MMA website called “CageJunkies” (original, huh?) and has proven that he’s an adept reporter.

Case in point, in the interview he did recently with his former fellow ATT teammate Kevin “Kimbo Slice” Ferguson, McCarthy was smooth and comfortable and used his knowledge of the sport to put together an enjoyable Q&A in which the former backyard brawler opened up about his personal life and future professional aspirations like we’ve never seen him do before.