Mitsuyo Maeda (Conde Koma): A Pioneer of Brazilian Jiu Jitsu

Mitsuyo MaedaWe often talk about the Gracie family, but Brazilian Jiu Jitsu wouldn’t exist without Master Mitsuyo Maeda. Conde Koma was one of the key martial artists responsible for introducing Judo into Brazil, which BJJ would develop from. He has an incredible story that all martial artists and combat sports need to know. Going over Mitsuyo […]

Mitsuyo Maeda

We often talk about the Gracie family, but Brazilian Jiu Jitsu wouldn’t exist without Master Mitsuyo Maeda. Conde Koma was one of the key martial artists responsible for introducing Judo into Brazil, which BJJ would develop from.

He has an incredible story that all martial artists and combat sports need to know. Going over Mitsuyo Maeda’s journey across the world and how he was a key figure in the creation of BJJ.

Mitsuyo Maeda’s Entry Into Judo 

Mitsuyo Maeda grew up in Hirosaki, Japan, and was known by the name Hideyo. Maeda had a small build but would still attempt to play sports as a child.

He attempted Sumo wrestling as a kid but lacked the build to go anywhere in the sport. Hideyo would not attempt learning a new style until after he finished high school.

When Mitsuyo Maeda graduated, he enrolled at Waseda University in Tokyo and then enrolled in the Kodokan in 1895. The headquarters for Judo was founded by Grandmaster Jigoro Kano.

Mitsuyo was barely above five feet tall, which led the reception workers at the Kodokan to think he was a delivery boy. This was when Jigoro Kano would enter and take Mitsuyo into the academy.

Kano would appoint his smallest and most intelligent pupil Tsunjiro Tomita. One of Kodakan’s “Four Heavenly Kings” who were Kano’s first black belt students that became teachers.

The reason why Jigoro appointed Mitsuyo to train under Tsunjiro was to show that size doesn’t matter. Tomita was the smallest, but he was the best teacher and had the best technique of the other instructors.

This made Toshita the perfect teacher for Maeda, and he would take young Hideyo under his wing.

Mitsuyo Maeda Becomes 2nd Generation Kodoka

Through years of hard work, Maeda became one of the leaders of the 2nd generation Kodoka. Becoming the new head teachers of the school.

The two new head teachers were Maeda and Soishiro Satake. Soishiro was a former amateur Sumo champion that was double Maeda’s size.

Although, Satake admitted that Mitsuyo’s technique was better and couldn’t beat him in a match. The two would play a big part in the expansion of Judo in numerous parts of the world.

Mitsuyo Maeda’s Journeys

Before settling in Brazil, Mitsuyo Maeda traveled the world. Introducing and teaching Judo in numerous countries. Here’s a timeline of his travels before he moved to Brazil.

Maeda Travels to the US

Kodokan instructor Yamashita Yoshitsugu had taught in various US places the previous year.

One of his students happened to be Theodore Roosevelt, who asked him to teach at the US Naval Academy. Japanese legation took notice of where Yoshitsugu was teaching and wanted to take advantage of the good publicity.

They asked the Kodokan to send more teachers, and Maeda was one of the three instructors that accepted the invitation. Mitsuyo, Satake, and Toshita would arrive in New York City in 1904.

For the next two years, Mitsuyo Maeda would travel the US performing Judo demonstrations in various places. Also, taking challenges from American wrestlers in various stage and theater shows.

Some of the most notable places Maeda performed the demonstrations were US military academies, like West Point. Also, wrestling some of the more athletic cadets to prove the effectiveness of Judo.

Maeda, Tomita, and Satake would also travel across the US doing demonstrations at local YMCA gyms that were becoming popular. Everywhere from Alabama to Maine.

Later on during their stay, Maeda and his colleagues would rent a small space in New York City. One of the city’s very first Judo schools.

Maeda Tour Through Europe

In 1908, Maeda began a trip through Europe to give demonstrations and participate in wrestling events. First, living in London and getting work in pro wrestling shows, where he took on many Japanese Jujutsu practitioners.

One of these JJJ practitioners was Sadakazu Uyenishi. Arguably the first JJJ practitioner to teach the art outside of Japan.

The two, along with other Japanese Jujutsu practitioners, would do their challenge wrestling shows all the way to Paris, France. They would keep this tour up for around a year.

Mitsuyo Maeda Travels Through Latin America

After his stay in Europe, Mitsuyo Maeda made his way to Havana, Cuba, and arrived on December 14th, 1908. The wrestling act that Maeda was part of became insanely popular in Cuba.

They would stay in the country doing sold-out shows for the next seven months. From there, Mitsuyo would travel to Mexico City, Mexico. 

He took what he learned from his JJJ friends and began incorporating it into his Judo demonstrations. While in Mexico, Maeda did several demonstrations in theaters and private lessons.

Maeda gained publicity by putting down a 500 peso offer to anyone who could throw him. A few months into his stay, a Japanese grappler called Nobu Taka arrived in Mexico and took Maeda’s public challenge.

But little did people know that Taka was actually Maeda’s friend Satake. The two worked the crowd and earned a lot of money after a sold-out theater show.

Maeda would continue traveling across all of the Latin American countries. Doing Judo demonstrations and taking part in early pro wrestling shows.

Mitsuyo Maeda Arrives In Brazil 

In 1914, Mitsuyo Maeda would finally arrive in Brazil. A place where he would help introduce Judo and later become his home.

Arriving first in Porto Alegre and then working his way across the country, putting on pro wrestling shows and demonstrations. 

In 1915, Maeda arrived in Belem, Brazil, and put on a demonstration at the Theatro Politheama. He would perform many demonstrations and “challenges” at this theater for the next few years.

A year later, his friend Satake parted ways with Maeda. Going on to introduce Judo in Manaus within the Amazonas State.

Mitsuyo Maeda would settle in Belem and continue putting on various demonstrations and taking on “challenges.” He would also eventually open his own Judo school in 1921.

Mitsuyo Maeda’s Death & Post-Mortem Promotion

On November 27th, 1941, Mitsuyo “Conde Koma” Maeda passed away from kidney disease in Belem. When he did, he was a 6th Dan in Judo.

Fifteen years after his death in 1956, Maeda received his promotion post-mortem. On the day of the promotion, an event was held in his hometown of Hirosaki, Japan. At the event, a memorial to Maeda was erected. 

Mitsuya Maeda’s Influence on Brazilian Jiu Jitsu

The Gracie family is forever connected with Mitsuya Maeda due to Judoka’s friendship with Gastao Gracie. Gastao was a successful businessman that would meet and befriend Maeda.

During one of Mitsuyo’s demonstrations at the Da Paz Theatre, Gastao’s oldest son Carlos Gracie Jr was in attendance. Carlos loved the demonstration and asked Maeda, who accepted him.

Gastao would also become friends with Maeda and help him with his immigration process. Also, help him organize and promote more shows in exchange for teaching Carlos Sr Judo.

Carlos Gracie Sr and Luiz Franca were two of Mitsuyo Maeda’s first Brazilian students. After learning under Conde Koma for a short time, the Gracie family moved to Rio de Janeiro.

Carlos would show his brothers Helio, Gastao, George, and Osvaldo the technique he learned from Maeda. The brothers would begin adapting the style to a more ground-based grappling art, where you fight off your back.

At this same time, Luiz Franca was also adapting his own style that was more ground-based. What these Brazilian grapplers created would become known as Brazilian Jiu-Jitsu. Without the influence of Mitsuyo Maeda, BJJ may have never been created.

Maeda’s Technical Influence

What many neglects to detail when talking about Maeda’s influence on BJJ was his technical influence. Before the term BJJ was later coined, Mitsuyo was developing his style of grappling.

Taking his knowledge of Judo and the grappling he learned from his JJJ friends. Being a smaller person, Maeda was always looking to create new setups to benefit his body size.

He actually planted this idea into his students like Carlos Gracie Sr, who would help create BJJ. All of the submissions throws, and controls that the BJJ founders knew they learned from Maeda.

Mitsuyo Maeda’s Influence on Judo in Brazil

People always talk about Mitsuyo Maeda’s influence on creating BJJ, but he also had an impact on spreading Judo around Brazil. Although, he isn’t the only one that deserves to receive credit for the growth of Judo in Brazil.

Judokas, like his friend Soshiro Satake, introduced Judo to the Amazonas region of Brazil. Their work made Judo incredibly popular in Brazil, where some of the best Judo athletes in the world are produced.

What Does His Nickname Conde Koma Mean?

Mitsuyo Maeda is known by his ring name, “Conde Koma.” It’s a nickname that means “count of combat” in Spanish and Portuguese. The nickname Conde Koma was given to Maeda during his stay in Spain in 1908.

The Legacy of Mitsuyo Maeda

Mitsuyo Maeda was one of the most influential figures in modern martial arts. Not only did he help introduce Judo in various places, but it was influential in the development of Brazilian Jiu Jitsu.

Anyone that practices BJJ, No-Gi, or MMA owes a debt of gratitude to Mitsuyo Maeda. A legend that helped establish the combat sports that we love.

Korean Martial Arts: A Comprehensive List

Hwa Rang DoKorea has been the birthplace of some of the most practiced martial arts in the world. According to Google, many people often ask how many Korean martial arts are there. We’ve researched and brought you our comprehensive Korean martial arts list. Check out the list of Korean martial arts below, with descriptions of each one […]

Hwa Rang Do

Korea has been the birthplace of some of the most practiced martial arts in the world. According to Google, many people often ask how many Korean martial arts are there.

We’ve researched and brought you our comprehensive Korean martial arts list. Check out the list of Korean martial arts below, with descriptions of each one included.

How Many Korean Martial Arts Exist?

Around twelve Korean martial arts are currently practiced around the world today. This number doesn’t include the countless lost arts that the public no longer practices.

You can break up the styles of Korean martial arts into four different categories.

  1. Striking Martial Art
  2. Grappling Martial Art
  3. Weapon-Based Martial Art
  4. Hybrid Styles

Gongkwon Yusul

Gonkwon Yusul is a fairly new Korean martial art that was developed in 1996 by Jeong In-Sun. It’s a modern self-defense style that incorporates various Korean and non-Korean martial arts techniques.

Resembling a form of MMA with various strikes, throws, and submissions that are presented like a traditional martial art. Gongkwon Yusul’s popularity has gradually increased since being introduced three decades ago.

Haidong Gumdo

Haidong Gumdo is a sword-based Korean martial art similar to the Japanese sword-based martial arts but with a Korean twist. In Haidong Gumdo, students practice with real and wooden swords called “jingum” and “mokgum.”

Practitioners of this martial art practice perform various sword fighting techniques. Both in a pattern or form while also in real-life sparring matches. Similar to a mix of Kendo and Kenjitsu.

Hapkido

Hapkido is a hybrid style that’s one of the most effective Korean martial arts that’s currently practiced. The name Hapkido translates to “the art of coordinated power.”

It took the principles and techniques of grappling arts like Judo, ssireum, and different striking styles. Combining them all together to make an effective and multi-faceted fighting style.

Hapkido is one of the styles practiced by the South Korean police and military, along with Taekwondo.

Hwa Rang Do

Hwa Rang Do

Hwa Rang Do is another one of the effective hybrid styles of Korean martial arts. Dr. Joo Bang Lee and Joo Sang Lee founded this style in the early 1960s. 

It’s an eclectic martial art that incorporates various striking, joint lock, throws, and weapon techniques. This martial art also emphasizes the spiritual growth of their students alongside their skill sets.

Kuk Sool Won 

Kuk Sool Won was created by Suh In-hyuk in 1958 after various attempts to establish a new style. It’s a comprehensive martial art that takes techniques from various Chinese, Japanese, and Korean martial arts.

The style encompasses a wide range of striking and grappling techniques, along with traditional Korean weapons training. This is an effective self-defense style with many beneficial techniques you could learn.

Kumdo

Kumdo

Kumido is also known by many as Korean kendo. When the Japanese occupied Korea, they outlawed Korean martial arts and implemented their own styles.

Koreans would pick up the art of Kendo and change the name to “Kumdo.” Like with Kendo, Kumdo also means “way of the sword.”

For Koreans, practitioners of Kumdo would put a Korean twist on the martial art to make it palpable. Changing the names of techniques into Korean and introducing Korean-style techniques. In Kumdo, they also call the bamboo sword they practice with a “shinai.”  

Shippalgi/Sipalki-Do

Sipalki-Do, sometimes called Shippalgi, is another one of the multi-faceted Korean martial arts. The name Sipalki can be translated to mean the eighteen techniques or skills that the style was founded upon.

The techniques taught at a Sipalki-Do school can vary depending on who the instructor is and who taught them. They may include striking, kicking, blocking, grappling techniques, and weapon training.

Many members of the South Korean military also practice this style of Korean martial art.   

Ssireum

Ssireum

Ssireum is one of the grappling style Korean martial arts that’s considered Korean sumo. Although, the techniques and history of Ssireum are vastly different from the history of Sumo.

It dates back over a thousand years or more in ancient Korea. As time progressed, the sport of Ssireum would evolve into the popular form of wrestling that millions watch today.

This style of wrestling is a mix of Greco-Roman, Judo, and Sumo wrestling that takes place in a dirt ring. The first wrestler who hits the ground loses the match.

Subak/Hwa Soo Do 

Subak is an ancient Korean martial art that was said to have served as the basis for Taekkyon and Taekwondo. The term Hwa Soo Do is another name referring to the art of Subak.

It focuses on hand strikes, kicks, joint locks, and throws. There are many Hwa Soo Do techniques that you can see displayed in both Taekwondo and Takkeyon.

Taekkyon

Taekkyon

Takkyon may be the oldest of the Korean martial arts that is still practiced today. This striking martial art dates back centuries, taking elements from earlier styles like Hwa Soo Do.

The popular martial art is known for its fluid motion and dance-like movement. It involves many dynamic kicks, footwork, and sweeps that are played like a game.

In Taekkyon sparring, the goal is to knock your opponent off their feet using these fluid movements. Many top Korean Taekwondo athletes also excel at Taekkyon and vice-versa.

Taekwondo 

Of all Korean martial arts, Taekwondo is, by far, the most internationally practiced martial art. Taekwondo was developed after WW2 as a way to help Koreans re-discover their identities. 

The style consisted of many older Korean martial arts styles like Taekkyon, which they were banned from practicing. Koreans got behind the style that consisted of high-flying kicks, spins, punches, and a mixture of them all.

In just a few decades, Taekwondo became one of the most practiced martial arts in the world.  There are over 100 million Taekwondo practitioners worldwide, and it’s one of the few styles that’s an official Olympic event.

Tang Soo Do 

Tang Soo Do is a Korean martial art that was heavily influenced by the Shotokan style of Karate. Also, other traditional Korean martial arts.

It combines a wide variety of punching, kicking, and blocking techniques that are practiced in both form and sparring. When you watch a Tang Soo Do practitioner, you can clearly see the influence of Karate, Taekwondo, and even Chinese martial arts.

Japanese Martial Arts: A Comprehensive Guide

Japanese Martial ArtsMany of the world’s best martial arts were developed and practiced within Japan. Many martial artists often want to know how many Japanese martial arts exist. That’s why we’ve put together a comprehensive list of the most known Japanese martial arts. Below is a list of the most known martial arts from the land of […]

Japanese Martial Arts

Many of the world’s best martial arts were developed and practiced within Japan. Many martial artists often want to know how many Japanese martial arts exist.

That’s why we’ve put together a comprehensive list of the most known Japanese martial arts. Below is a list of the most known martial arts from the land of the Rising Sun in alphabetical order with descriptions for each style.

How Many Japanese Martial Arts Are There?

Around fifteen or more prominent Japanese martial arts have been created over history. Numerous subgenres of styles came from these eighteen styles, which would be quite a feat to list.

You can break down the styles of Japanese martial arts in five different categories.

  • Weapon-Based Martial Art
  • Grappling
  • Striking
  • Horsemanship
  • An Infusion of Two or More of these Styles

Aikido

Aikido is a non-aggressive martial art that focuses on redirecting an opponent’s energy and using it against them. This martial art uses various counter throws and joint locks against an attacking opponent.

This Japanese martial art was created by Morihei Ueshiba, who synthesized various styles of jujutsu together to make Aikido. It gained international popularity throughout the 20th century. Gradually being introduced and taught in numerous countries worldwide.

It is still practiced today, although many of the techniques have been proven ineffective against more modern fighting styles.

Aikido

Judo

The art of Judo is one of the world’s most practiced Japanese martial arts. It was developed by Grandmaster Jigoro Kano, who studied various styles of jujutsu.

Through his training, Kano developed an effective grappling style that he would call Judo. A self-defense style, where you leverage and timing is used to throw/ sweep an opponent. Taking them to the mat and controlling them from on top.

Judo is considered one of the world’s most effective Japanese martial arts. This martial art is also responsible for the development of Brazilian Jiu-Jitsu.

Jujutsu (Japanese Jiu-Jitsu)

Jujustu is a blanket term that defines a wide variety of Japanese Jiu-Jitsu styles. There are hundreds of subgenres of JJJ that have been created.

They consist of numerous aspects of grappling, like throws, submissions, and controlling position. Modern Jujutsu (Japanese Jiu-Jitsu) resembles Brazilian Jiu-Jitu, taking elements from all previous JJJ styles.

If you practice BJJ, you do many of the same techniques that are done in modern JJJ. Some of the best Japanese MMA stars in the world are high-level Japanese Jiu-Jitsu practitioners.

Iaido

Iaido, or “Way of Drawing the Sword,” focuses on the art of quickly and efficiently drawing your sword. Drawing your sword as precisely and fast as possible to execute cutting techniques.

This is an ancient weapon art that was practiced for centuries within Japan. Samurais and soldiers were constantly at war and had to be effective with a blade. They would practice this art for hours every day.

In modern times, we don’t use swords as much, but Iaido is still widely practiced in Japan. Iaido practitioners are keeping this part of Japanese culture alive by continuing to practice this weapon art.

Karate

Karate is one of the most known Japanese martial arts. When people think of Japanese martial arts, Karate is always one of the first styles brought up.

The striking art of Karate was developed in the early 20th century by numerous Japanese martial arts masters. It was created based on an Okinawan fighting style with influences from Chinese Kung Fu.

Karate consists of various punches, kicks, knees, and other open-handed techniques. It’s one of the world’s most practiced martial arts, with numerous sub-styles derived from the style.

Kempo/Kenpo

Kempo or Kenpo, like Karate, is a blanket term that’s used for several types of striking martial arts. This Japanese martial art combines the techniques of traditional Japanese martial arts and Chinese martial arts.

The term Kenpo is translated to “Ken,” meaning fist, and “Po,” meaning way. Put together, they translate to the way of the fist.

Like Karate, a wide variety of styles of Kempo/Kenpo are practiced worldwide. Each style practices various techniques, but all use Kenpo/Kempo in their names.

Kendo 

One of the most known weapon-based Japanese martial arts is the art of Kendo. A popular weapon-based martial art that means “Way of the Sword.”

Practitioners use bamboo swords called “shinais” and practice sword fighting with full body armor. It is practiced to emphasize the development of your spirit as you learn proper sword-fighting techniques.

Kendo is still widely practiced in Japan, with many practitioners continuing to keep the art alive.

Kendo

Kenjutsu 

Kenjutsu is another sword-based Japanese martial art that is practiced with a real katana. The art of Kenjutsu consists of practicing numerous techniques and katas alone.

Going through methodical movements for hours a day as they strive to perfect their technique. Many practitioners of Kenjitsu also practiced the sparring art of Kendo. Learning to put their Kenjutsu techniques into action in real sparring matches.

Kyudo

Kyodo is one of the archery styles of Japanese martial arts that was developed centuries ago. The word Kyudo translates to the “way of the bow” and is one of the best archery styles in the world.

The practice of Kyudo emphasizes a meditative and spiritual approach to shooting an area. Learning to stay calm and keep a proper breathing pattern as you focus on hitting your target.

Kyodo archers are among the best archers in the world, with numerous demonstrations with millions of views.

Naginatajutsu

Naginatajutsu is a weapon-based Japanese martial art that practices techniques using a naginata. A long bo-staff that has a curved blade on the end of it.

Practitioners learn thrusting, sweeping, and striking techniques while learning to keep at long range. Historically, women have been the best Naginatajutsu practitioners, as you can see from the video above. They have the perfect body types to perform naginata techniques.

Ninjutsu 

Another one of the most known Japanese martial arts is the art of Ninjutsu. A historical martial art that is associated with the skills and tactics that were said to be used by ninjas.

Some of the tactics included stealth, espionage, unconventional combat methods, and what some describe as dark techniques. Ninjas were said to have adapted from anti-weapon laws that were implemented by Japanese shogun warlords.

This would lead some rebels to dawn black close and go on secret missions, like assassinations. There are also many fake Ninjutsu artists, as we described in our list of the biggest fake martial artists in history

Sumo 

Sumo is one of the oldest Japanese martial arts in the history of the nation. It’s a style of wrestling, two wrestlers sit in a circular ring with two goals in mind.

Either pushing their opponent out of the ring or taking them off their feet. It’s one of the world’s most respected Japanese martial arts, with a loyal fanbase.

In Japan, a top sumo athlete is treated like a star in the same way Lionel Messi or Jon Jones is treated. Revered and respected by all.

Sojutsu 

Sojutsu is a weapon-based Japanese martial art of spear fighting. Students of Sojutsu practiced various stances, thrusts, and defenses using a long staff with a metal-bladed end called a “ yari.”

This was one of the weapon-based martial arts that soldiers and samurais practiced. Modern-day Sojutsu practitioners even practice traditional samurai armor, as shown in the video above. Depicting how a samurai would fight with the long-bladed staff.

Taido

The unique Japanese martial art known as Taido has its own style. Taido consists of various attacks either hidden within or mixed into flying acrobatic movements.

It also incorporates elements of dance into the teachings, which many consider it Japan’s version of Capoeira. This martial art emphasizes blending fluid and dynamic movements for self-defense and personal development.

Yabusame

Yabusame is another form of Japanese archery that has been practiced for centuries. In this style of archery, students learn to shoot arrows while riding horseback.

Practitioners aim to hit various targets as they zoom past them at high-speed on a horse. If you’ve seen any movie or anime where samurais are shooting arrows while riding a horse, you’ve seen Yabusame.

How to Shadowbox: A Guide to Shadowboxing

How to ShadowboxShadowboxing is one of the most important types of training performed in combat sports. If you train in a striking art, you must learn how to shadowbox properly. Here is our complete how-to guide to shadowboxing. Detailing important tips you must remember to improve your skills more rapidly. What is Shadowboxing? The art of shadowboxing […]

How to Shadowbox

Shadowboxing is one of the most important types of training performed in combat sports. If you train in a striking art, you must learn how to shadowbox properly.

Here is our complete how-to guide to shadowboxing. Detailing important tips you must remember to improve your skills more rapidly.

What is Shadowboxing?

The art of shadowboxing is the act of performing striking techniques alone. Picturing an opponent in front of you and visualizing your techniques landing on your important.

This form of training was developed in boxing and was adopted within every combat sport with striking. It is a form of training that is generally used as a warm-up.

Moving around and performing striking techniques at a moderate to fast pace. It’s the perfect way to prepare for boxing or Muay Thai class by moving around and sharpening your technique.

All top athletes, from the amateur to pro level, perform shadowboxing in their training. If you want to improve your technique while getting a good warm-up, then you should be shadowboxing ritualistically.

Shadowboxing

Common Errors For Shadowboxing

There are many boxing students, both beginner and advanced, that make a variety of mistakes while shadowboxing. Here are some of the most common errors you should avoid when learning how to shadowbox.

Dropping Hands 

Not keeping your hands up might be the biggest mistake both beginners making when they first learn how to shadowbox. Even pros make this common mistake.

Making this mistake breaks the first rule of fighting, which is to protect yourself at all times.

Your hands must be either glued to your head or in front of your face to defend against incoming strikes. All striking coaches of any background will tell you this.

Not Footwork 

Some beginners have this perception that throwing punches is just moving your arms. They practice zero footwork and just wildly swing their arms.

In a fight, your feet constantly move to set up balanced attacks and defend yourself. Keep light feet to move fluidly into your combos with better technique and speed.

Looking at the Ground 

Looking at the ground is a no-no in any striking sport. If you’re looking at the ground while sparring, you won’t see any of the strikes coming.

Your opponent is going to hit you at will. Look at their chest or midsection to better see your opponent’s incoming strikes.

Keeping Chin Up

Keeping your chin up is a bad mistake boxing practitioners of all skill levels make. They will either keep their chin up in their stance, or it will gradually lift up when your throw punches. 

Remember to keep your chin tucked and behind your guards when you’re learning how to shadowbox.

Just focusing on Offense

Many boxing and Muay Thai students out there will focus on offense when learning how to shadowbox. Spending an entire round just throwing fast combos without using defensive tactics.

When you’re learning how to shadowbox, you mimic how you would move in a real fight. You must work on your offensive and defensive techniques to improve your fighting skills.

Bad Combos

Have you ever seen somebody shadowbox and throw some of the most ridiculous combos you have ever seen? Many beginners just learning how to shadowbox don’t understand that there are good striking combos and bad striking combos.

When you shadowbox or hit the bag/mitts, you have to focus on throwing good combos that are practical. Clean and fast combos that you have a higher statistical chance of landing on your opponent.

Closing Your Eyes

Some beginners have a bad habit of closing their eyes when they box. No matter if it’s when they’re going over how to shadowbox, bag work, or sparring.

They will either close their eyes as they punch or when an opponent’s punch is coming toward them. You can’t hit what you don’t see, so keep your eyes open while practicing striking.

Not Breathing

If you constantly get gassed when you shadow, you might think it’s because you have bad cardio. The real problem could actually be that you aren’t breathing during shadowboxing rounds.

When you’re a beginner first learning how to shadowbox, you don’t understand the importance of proper breathing. You must keep a constant breathing rhythm when you practice a combat sport. This will enable you to fight for longer and have better technique.

Throwing Too Hard

When people first start learning how to shadowbox, some of them forget that they’re not hitting anything. They will throw punches as hard as they can at the air.

Doing this will lead to you throwing your arm out and damaging your elbow or shoulder. That’s why you focus on speed over power while shadowboxing.

Keeping Mouth Open

Keeping your mouth open is a shadowboxing mistake you must avoid for good reason. If you are sparring with your mouth open and get hit, there’s a higher risk of severe injury.

You could break your jaw, break your teeth, or bite your tongue. Painful injuries that you can avoid by keeping your mouth shut.

Bad Aim

Working on your aim is important to understand as you learn how to shadowbox. You have to visualize where your punches are landed. Many novice boxers will pay no attention to where their punches are landing.

Then when they get to sparring, they will have no idea why their punches aren’t landing in the correct places. Always work on your aim and visualize hitting the targets while shadowboxing.

Being Lazy

Then there are others that are learning how to shadowbox, who just don’t take it seriously. They will just go through the motions and wait it out until they can hit a bag.

If this is you, then you are severely handicapping the growth of your skills. You must take shadowboxing seriously and act like you’re in a fight.

Shadowboxing

Tips On How To Shadowbox

Everyone can make their shadowboxing form better with just a few tweaks Here are some tips to remember when you shadowbox.

Keep Hands Up 

It’s the number one rule of all striking martial arts. Always keep your guard up and be prepared for any incoming attacks. Never forget this rule as you first start learning how to shadowbox.

Keep Chin Down 

When you practice a striking martial art, your opponent will target your chin. That is why you must keep your chin down and hands in front of your face. Making this correction will save you from being knocked out.

Use a Mirror 

The best tool that you can use to improve your shadowboxing is to use a mirror. A mirror tells no lies and will show you all the mistakes you make as you learn how to shadowbox. You will be able to correct your mistakes in real-time and keep moving.

Picture an Opponent in Front of You 

When learning how to shadowbox, visualization is extremely important. As you get more experienced, you will understand the importance of visualization during shadowboxing. You have to picture an opponent in front of you and begin game-planning for them.

Seeing where their weaknesses are and how you can set up your combos. This is an important tip that the top pros remember when they’re shadowboxing.

Breathe

In any fighting sport, you have to keep a constant breathing rhythm. Whenever you’re training, always remind yourself to breathe. This will help improve your cardio so you can fight for a longer period at a high pace.

Stay Loose

You must remember to stay loose while moving around when you’re shadowboxing. If you stay tight and rigid, all your movements will be slow and robotic. Keep losing and only tighten up as you’re throwing your combos.

Work on Your Defense

As you gradually figure out how to shadowbox isn’t just to practice your offense but also your defense. This is the time when you can see if your hand placement is correct, along with your slips and dips.

When you shadowbox, you should simulate it like a fight, throwing combos and defending your opponent’s attacks.

Break a Sweat

Shadowboxing should be treated just like any other part of training. This is where you get your heart rate up and enter fight mode. Put as much energy into your shadowboxing rounds as any other part of training.

Shadowboxing

Ways to Implement Shadowboxing Into Your Workouts

Shadowboxing is a workout on its known, but it can be implemented into any routine. Here are some ways that you can implement it into your training routines.

Mixing Shadowboxing Into Warm-Ups & Movement Drills 

The great thing about shadowboxing is that you can insert them into just about any warm-up or movement drill. You could do anything from mixing it in with side shuffling or rapidly switching between being offensive and defensive. The possibilities are nearly endless.

Shadowbox w/ Dumbbells 

If you want to mix your technical work with a strength workout, you can shadowbox with dumbbells. Adding dumbbells to your shadowboxing rounds can either increase your speed or power. Depending on the weights of the dumbbells you use.

Use Elastic Bands

Elastic bands are diverse pieces of training equipment that can improve your skills in various ways. You can put elastic bands around your arms or hands as you shadowbox.

Putting them around your arms can increase your punch speed while keeping your guards closed. If you put bands around your legs, you will strengthen your legs and fix your feet positioning. The bands will force you to keep your legs shoulder width apart.

Shadowboxing & Circuit Training

Shadowboxing is so effective that many conditioning coaches implement it into different circuit training workouts. For example, one fighter could be doing a weight-lifting exercise, and the other is shadowboxing at a high pace.

Sharpen Your Technique

Learning how to shadowbox is an important part of your training, where you sharpen your technique and fix errors. Follow the tips above, and you will eventually look like a pro when you shadowbox.

Keysi Fighting Method: The Hollywood Fighting Style

Keysi Fighting MethodIn numerous modern action movies, the stars of these films have been using techniques from a fighting style called Keysi. A relatively modern fighting style that was developed during the 1980s. Many aren’t familiar with the aspects of this martial art, which is why we’re giving you a full breakdown. Check out everything you need […]

Keysi Fighting Method

In numerous modern action movies, the stars of these films have been using techniques from a fighting style called Keysi. A relatively modern fighting style that was developed during the 1980s.

Many aren’t familiar with the aspects of this martial art, which is why we’re giving you a full breakdown. Check out everything you need to know about the Keysi fighting method below and if it’s an effective self-defense system.

What is the Keysi Fighting Method 

Keysi, also known as the Keysi Fighting Method (KFM), is a fighting system that was developed in the 1980s. It’s a martial art focusing on self-defense and close-quarters combat techniques.

The creators of Keysi are Justo Dieguez Serrano and Andy Norman. Many became aware of KFM through its depiction in Hollywood action movies like the Christopher Nolan Batman trilogy.

Since the martial art has received global exposure, it is now practiced in nearly every continent in the world.

Keysi Fighting Method

The History of the Keysi Fighting Method

Keysi, or the Keysi Fighting Method, is a relatively new martial art with a history dating back only 40 years. Although the martial art isn’t that old, it still has a unique history.

Justo Dieguez Serrano 

The co-creator of Keysi is Spanish martial artist Justo Dieguez Serrano. He began practicing martial arts at a young age and learned everything from boxing, Judo, and Karate.

Serrano said that he had numerous street fights when he was growing up. These fights made him realize there were flaws in the fighting disciplines he had spent years learning.

This realization would lead Justo to begin his journey to create his own fighting style.

Andy Norman 

Andy Norman is an English martial artist with experience in various martial arts. Two of the most prominent styles being kickboxing and Taekwondo.

As a lifelong martial arts practitioner, Norman would begin traveling to different places to learn new styles. Little did Andy know that his journey would lead him to co-creating a new fighting method.

How Keysi was Formed 

During the early 1980s, Andy Norman visited Spain to learn new martial arts. During his trip, he would meet Justo Dieguez Serrano.

The two would become friends and start sharing their philosophies on martial arts. Both realized that there were flaws in the disciplines they had previously learned.

This would lead the two martial artists to begin training with each other. Developing their own martial art focusing on self-defense and close-quarter fighting techniques.

Adapting

As Norman and Serrano began training together, they began fixing the flaws in their abilities. Taking their experiences from street fights to develop what they would call the Keysi Fighting Method.

They began implementing close-quartered techniques into their system that were quick, swift, and effective. Not just when facing one attacker but multiple attackers. Focusing on adapting to any life-threatening situation and quickly responding.

Once the two creators had developed their fighting system, they would begin sharing it with the world.

Keysi’s Hollywood Exposure 

During the early 2000s, Keysi began receiving international exposure through its depiction in Hollywood action films. The first depiction of KFM on film would be in the film Batman Begins– the first film in the Christopher Nolan, Batman trilogy.

Nolan and the film’s fight choreographers were looking for a fighting style that Batman would use to fight bad guys. Something that was mainly close-quartered attacks, where Batman could fight multiple people at once.

One of the stuntmen and choreographers, Buster Reeves told Christopher Nolan about the Keysi Fighting Method. He explained that the relatively new martial art was a fighting system that was created specifically for self-defense situations,

Quickly dispatching an enemy or multiple enemies with ferocious close-quartered attacks. Nolan thought that this was the perfect fighting style for Batman and his team would contact the KFM creators.

Andy Norman would come to the set and display Keysi’s techniques for the crew. He would become an advisor and fight choreographer on the film.

Batman Begins would be a huge hit that would give KFM global exposure. Soon many more action moves would begin utilizing Keysi techniques into them. 

You can see Keysi being used in everything, from the Batman trilogy to the Jack Reacher films starring Tom Cruise.

Keysi Fighting Method

The Keysi Defense Lab

After decades of training together, Andy Norman would break away from Serrano and the martial art he co-created. Going on to create his own system called Keysi Defense Lab.

An offshoot of KSM that implements other techniques along with Keysi techniques. The two martial artists have never publicly spoken about why the split occurred.

Many assumed that Norman wanted to go off and create his own fighting system. Whatever the reason for the split, we now have the Keysi Fighting Method and Keysi Defense Lab.

The Teachings of Keysi

In KFM, students are taught six main rules of fighting. These rules focus on learning how to defend yourself in any situation that you may find yourself in.

  1. Adaptable & Instinctive Techniques: KFM and KDL emphasize using instinctive movements and reactions. Each system teaches students how to respond to stressful situations effectively.
  2. 360 Defense: Keysi emphasizes defending against attacks from all directions. You could be attacked from all angles and must be prepared to act.
  3. Close-Quarter Combat: Everything taught within the system is to attack from close quarters. Using natural body movements to generate power in confined spaces.
  4. Stress-Testing: The training puts students in stressful scenarios where they must quickly react and defend themselves.
  5. Weapons Defense: The fighting system also teaches techniques for students to defend themselves against various types of weapon attacks.
  6. Awareness & Prevention: The system also teaches students how to avoid danger. Learning how to read situations, so you can avoid conflict and stay safe.
Keysi Fighting Method

The Techniques of Keysi 

Being a close-quartered fighting system, Keysi emphasizes techniques used within close range.

Some of the techniques include:

  • Clinches
  • Elbows
  • Knees
  • Short Punches
  • Palm Strikes
  • Takedowns
  • Weapon Disarmament

The Keysi Belt System

Like more traditional martial arts, Keysi does have its own belt system. It comprises seven belts that take around nine years to complete.

  • White Belt
  • Yellow Belt
  • Orange Belt
  • Green Belt
  • Blue Belt
  • Brown Belt
  • Black Belt

There are also 7 high-level black belts after the 1st-degree black belt. Reaching a 7th-degree black belt in Keysi would take over 20 years to complete on top of the nearly 10 years within the colored belts.

The Flaws of Keysi

While Keysi seems like it was a genuine effort to create a self-defense system, it does have its flaws. Many martial arts experts believe that the only place that KFM works is within a Hollywood movie set. Citing two specific problems with the fighting method.

Reinventing the Wheel

The biggest flaw that experts cite is that Keysi tries to reinvent the wheel. It addresses answers to solutions to problems that were already solved and answered better.

All of the techniques in the system are done better within the martial arts they borrowed from. The best example is the guard the system uses, called the pensador.

It’s similar to a boxing guard, but you keep your hands open against your forehead. Much less effective than the guard in boxing, where you block the more vulnerable parts of your face and head.

There are various other examples where remade techniques that were already good were made them less effective.

Lack of Pressure Testing

Keysi was developed between two martial artists training together and studying techniques. While it’s good to learn an already-established system in this manner, it’s not an effective way to create a new one.

The system has a lack of pressure testing. Meaning that the techniques were not tested in real-life scenarios or in competitions.

These are the only ways to know if a technique works. Many KSM and KDL techniques were not tested in these ways, showing the systems are heavily flawed.

Is Keysi Worth Learning?

Keysi looks good in a movie, but we’re not sure the techniques would work in a real-life situation. Nearly all the techniques were done better in the martial arts that the system borrowed from, which were pressure tested.

Keysi was a good attempt at creating a new fighting system, but there are already more effective systems that exist.

Judo Belt System: Explained

Judo Belt SystemThe Judo belt system is the original martial arts ranking system created by Jigoro Kano. It is the first belt system and one of the most difficult to complete. This is our breakdown of the Judo belt system. Detailing how it was created, the significance of each rank, and examples of the belt tests. What […]

Judo Belt System

The Judo belt system is the original martial arts ranking system created by Jigoro Kano. It is the first belt system and one of the most difficult to complete.

This is our breakdown of the Judo belt system. Detailing how it was created, the significance of each rank, and examples of the belt tests.

What is the Judo Belt System?

The Judo belt system consists of seven different ranks. Starting at  your Judo journey at the white belt and then spending years working up to the rank of black belt 

  • White Belt: Rokkyu 
  • Yellow Belt: Gokyu
  • Orange Belt: Yonkyu
  • Green Belt: Sankyu
  • Blue Belt: Nikyu
  • Brown Belt: Ikkyu
  • Black Belt: Shodan

The History of the Judo Belt System

The Judo belt system is actually the original martial art belt system. Before this system was introduced, most martial arts did not use a ranking system.

Students would train under their masters until they mastered their style and their master approved them to teach. Jigoro Kano wanted a way to differentiate Judo teachers from the students.

This would lead Kano to create the original Judo belt system, which consisted of two belts—white belts for students and black belts for instructors.

Judo Belt

Problems with the Original Judo Belt System

While the original Judo belt system was a good idea, it did have its flaws. The most obvious was that having all the students wear white did not show their ability differences.

One white belt starting should not be ranked next to a student with years of training. This would lead Kano to begin expanding his Judo belt system.

He would gradually add more ranks between the white and black belts. Marking each rank with a different color, name, and significance.

The Judo Belt Tests are Created

To further add to the structure of the Judo system, belt tests for each rank would be created. For students to prove that they are ready to be promoted, they must undergo a test of knowledge.

The tests are a way for Judo students to demonstrate their knowledge of certain techniques and how to perform them. These tests would start easy and then gradually increase in difficulty with each rank.

Judo Belt

Are There Ranks Beyond The Colored Ranks?

The colored ranks are the first stage of the Judo belt system. After you become a black belt, your journey through the dan ranks begins.

There are ten ranks of black belt that a Karate student could potentially earn.

  • 1rst Grade: Shodan
  • 2nd Grade: Nidan
  • 3rd Grade: Sandan
  • 4th Grade: Yandan
  • 5th Grade: Godan
  • 6th Grade: Rokudan(Red or Black w/ White)
  • 7th Grade: Shichidan(Red or Black w/ White)
  • 8th Grade: Hachidan(Black or Red & White)
  • 9th Grade: Kudan(Red or Black)
  • 10th Grade: Judan(Red or Black)

It takes between 3 to 5 years to receive your first promotion in the black belt ranks. This time frame is then doubled for each of the next higher ranks.

The Judo Belt Test

In order to receive a promotion in Judo, students must pass a belt test. Here are some examples of what a standard Judo belt test looks like.

The White Belt Test 

Nage-Waza

  • Osoto-Gari
  • Osoto-Otoshi
  • Uki Goshi
  • O-Goshi
  • Tsuri-Goshi
  • Ippon Seoi-Nage
  • Deashi-Barai
  • Tai-Otoshi
  • Ouchi-Gari
  • Kouchi-Gari
  • Kosoto-Gake

Ukemi

  • Zempo-Ukemi
  • Koho-Ukemi
  • Yoko-Ukemi
  • Zempo-Kaiten

Ne-Waza

  • Kesa-Gatame
  • Kuzure Kesa-Gatame
  • Yoko-Shiho-Gatame
  • Kesa-Gatame Escapes(2)
  • Yoko-Shiho-Gatame Escapes(2)

The Yellow Belt Test 

Nage-Waza

  • Morote-Seoi-Nage
  • O-Goshi
  • Uki Goshi
  • Tsuri Goshi
  • Koshi-Guruma
  • Sode-Tsurj-Komi-Goshi
  • Tsuri-Komi-Goshi
  • Sasae-Tsuri-Komi-Ashi
  • Tsubame-Gaeshi
  • Okuri-Ashi-Barai
  • Kosoto-Gake
  • Kosoto-Gari
  • Kouchi-Gari
  • Kouchi-Gake

Ukemi

  • Zempo-Ukemi
  • Koho-Ukemi
  • Yoko-Ukemi
  • Zempo-Kaiten

Ne-Waza

  • Kami-Shio-Gatame & Escapes
  • Kuzure Kesa-Gatame & Escapes
  • Tate-Shio-Gatame & Escapes
  • Nami-Juji-Jime
  • Gyaku-Juji-Jime
  • Kata-Juji-Jime
  • Juji-Gatame

The Orange Belt Test 

Nage-Waza

  • Harai-Goshi
  • Kata-Guruma
  • Uki-Otoshi
  • Tani-Otoshi
  • Tsuri-Komi-Goshi
  • Sode-Tsuri-Komi-Goshi
  • Hiza-Guruma
  • Sukui-Nage
  • Tomoe-Nage
  • Uki-Waza
  • Osoto-Guruma

Ne-Waza

  • Kata-Gatame
  • Ushiro-Kesa-Gatame
  • Hadaka-Jime
  • Kata-Ha-Jime
  • Okuri-Eri-Jime
  • Sode-Guruma-Jime
  • Ude-Garami
  • Ude-Hishigi-Ude-Gatame
  • Waki-Gatame

Counters & Mixes

  • Nage-No-Kata to Koshi Waza
  • Harai Goshi Counter Against Osoto Gari
  • Counter Tana-Otoshi
  • Ouchi-Gari to Neoi-Sage & Vice-Versa
  • Seoi Nage to Kesa-Gatame 

The Green Belt Test 

Nage-Waza

  • Uchi-Mata
  • Hane-Goshi
  • Ushiro-Goshi
  • Ashi-Guruma
  • Harai-Tsurikomi-Ashi
  • Morote-Gari
  • Hikkomi-Gaeshi
  • Sumi-Gaeshi
  • Kuchiki-Taoshi
  • Kibisu-Gaeshi
  • Ouchi-Gaeshi

Ne-Waza

  • Ryote-Jime
  • Tsukkomi-Jime
  • Hiza-Gatame
  • Sankaku-Jime

The Blue Belt Test 

Nage-Waza

  • Sumi-Otoshi
  • O-Guruma
  • Yoko-Wakare
  • Yoko-Gake
  • Yoko-Otoshi
  • Yoko-Guruma
  • Uchi-Mata-Sukashi
  • Harai-Makikomi
  • Osoto-Makikomi
  • Uchi-Makikomi
  • Soto-Makikomi

Ne-Waza

  • Koshi-Jime
  • Hara-Gatame

The Brown Belt Test 

Nage-Waza

  • Utsuri-Goshi
  • Ura-Nage
  • Tawara-Gaeshi
  • Daki-Age
  • Obi-Otoshi
  • Yama-Arashi
  • Daki-Wakare
  • Hane-Makikomi
  • Uchi-Mata-Gaeshi
  • Hane-Goshi-Gaeshi
  • Harai-Goshi-Gaeshi
  • Kouchi-Gaeshi

Ne-Waza

  • Utsuri-Goshi
  • Ura-Nage
  • Tawara-Gaeshi
  • Daki-Age
  • Obi-Otoshi
  • Yama-Arashi
  • Dake-Wakare
  • Hane-Mikikomi
  • Uchi-Mata-Mikikomi
  • Uchi-Mata-Gaeshi
  • Hane-Goshi-Gaeshi
  • Harai-Goshi-Gaeshi
  • Kouchi-Gaeshi

The Black Belt Test

The black belt test is the last and hardest test within the Judo belt system. Black belt candidates undergo extensive tests to demonstrate their knowledge of Judo.

These tests include demonstrating techniques from all ranks and combinations of these different techniques. Also, including nage-waza or ground techniques.

Randori (Sparring)

In order to be promoted through the Judo belt system, students must participate in Randori (sparring). Live rounds against teammates, where they attempt techniques against a resisting opponent, who is also trying to throw them.

The number of Randori rounds depends on the school a student attends and what test they’re doing. As Judo students get higher in rank, the rounds of Randori they must do goes up.

How Long Does it Take to Complete the Judo Belt System?

On average, it takes a Judo student between 8-10 years to complete the Judo belt system and earn a black belt. Again, this is just the average time if a Judo student that consistently.

The time could be less or more depending on various factors, from how often someone trains and talent.

Judo Belt

What Other Martial Arts Were Inspired by the Judo Belt System? 

The Judo belt system inspired numerous martial arts to develop their own belt system. Further structuring the system of their style like Judo had done.

Some of the martial arts that developed their own belts systems include: