The Orthodox Stance

Orthodox StanceThe majority of fighters in the world are either right-handed or stand in the orthodox stance. It’s obviously the most common stance in all striking martial arts since most people in the world are right-handed. We talked about the southpaw stance in a previous write-up, so let’s talk about the stance that nearly all fighter’s […]

Orthodox Stance

The majority of fighters in the world are either right-handed or stand in the orthodox stance. It’s obviously the most common stance in all striking martial arts since most people in the world are right-handed.

We talked about the southpaw stance in a previous write-up, so let’s talk about the stance that nearly all fighter’s use. Here’s a quick breakdown of everything you need to know about the orthodox stance. 

What is the Orthodox Stance?

For new fans that may not know, let’s explain the orthodox stance. It’s a fighting stance, where fighters stand with their left foot in front and their right foot in the back.

Your right hand is connected to your chin or head, while your left hand is in the lead. The lead left hand works as the first line of defense to test the range between you and your opponent.

Ninety percent of the world is right-handed, which means that most that train in striking arts are left-handed.

How was the Orthodox Stance Created?

When people first started studying the science and physics of striking, righties began making realizations about how they fight. 

Early fighting practitioners realized that their back hand exerted more power than their lead hand. This obviously due to a law of physics that you can create more force with a greater distance.

The mechanics of a back punch involves the generation of power by turning your hand and shifting your weight. Since there’s more distance between your back hand and opponent means more force is generated.

So, early practitioners also realized that we all have a dominant hand, we do most tasks with. It was just common sense for right-handed dominant people to make their right hand their power hand.

Righties have more control over their right hand, which makes it easy to generate power on their punches.

The Benefit of Fighting in the Orthodox Stance

The biggest benefit to being a fighter that stands in the orthodox stance is that you’re in the majority. You’re going to have an easier time picking up the fundamentals of striking easier when more people stand like you.

Not just learning how to strike, but also how to move, defend, and set up traps. Righties definitely have a leg up on lefties since southpaws have to learn everything in reverse.

Do Southpaws Stand in the Orthodox Stance?

When you train around more experienced fighters, you will learn something that may surprise you. Not all fighters that fight in the orthodox stance are left handed and vice versa for southpaw fighters.

When a fighter begins to develop their skills, they realize that they don’t have to stand in just one type of stance. They can begin switching stances to throw their opponents off and land a variety of different punches.

Many fighters with a strong back hand like to switch their stance and put it in front. Enabling them to throw more powerful jabs and hooks with their left hand in front.

There’s many left-handed fighters like Paul Daley that chose to stand in an orthodox stance. He would do this to set up his deadly left hook that put many fighters to sleep during his career.

Tips For Standing in the Orthodox Stance

If you’re a righty just getting into training in MMA, boxing, or Muay Thai, here are some tips for standing in the orthodox stance. (Note: Many of these tips can also be used if you stand in the southpaw stance)

Hands Up! 

No matter what stance you stay in, the same rule applies whether you’re practicing, boxing, Muay Thai, or MMA. Keep your hands up!

Your lead left should be slightly rotated outward to parry and catch punches. Then your back right hand should either be in front of your chin, against your chin, or the side of your head.

This is basic 101 boxing and striking to protect yourself at all times.

Chin Down

Whether you’re a righty or a lefty, you always need to keep your chin down. Your chin is the main target that your opponent will be looking to hit.

If you develop a bad habit of keeping your chin up, your opponent will have an easier path to hit you. That’s why you need to be mindful of lifting your chin and try to keep it down. 

Bend Your Knees

Any good fighting stance involves that you have a bend in your knees. It allows you to be more fluid with your movement and exert more speed and power on your strikes.

When you’re shifting your power forward, you have to bend your knees. Which is why you always need a little bend in your knees when sparring or drilling technique.

Don’t Be Flat-Footed 

Along with always keeping your knees bent, you must never stay flat-footed when practicing technique. When you’re fighting flat-footed, your movement and speed of your strikes is noticeably slower. It also makes it easier for your opponent to hit you.

That’s why you should try to stand on the balls or center of your feet with your heels slightly off the ground. Standing like this gives you more bounce in your step, allowing you to move faster and have more fluid technique.

Feet Placement 

Just as important as not being flat-footed is your feet placement in a fighting stance. Depending on the striking art you practice, the placement will slightly vary, but they all share one thing in common.

Your feet need to be placed in a way where you have full control of your balance. Either keep your feet shoulder width apart or just a half step further, so as not to compromise your balance.

Also in an orthodox stance, have your left foot slightly ahead of your right foot. Never keep your feet aligned with one another in a fighting stance.

Remember to Shift Weight 

The three tips above go together for this tip, which is to remember to shift your weight. Any time you throw a punch, kick, or elbow, you create power by shifting your weight.

The power is generated in your back foot, then as you shift towards your opponent, your power gets transmitted. Then as you shift your weight forward, this power gets thrown outward towards your opponent.

Turn Your Punches/Kicks Over 

One thing that you can do to create more power on your strikes is to learn how to turn your punches/kicks over. Do a quick test where you throw a punch or roundhouse without turning your hand or foot over.

Now, throw one of these strikes where you turn your hand or foot over. You’ll notice a huge difference in the force you created by turning your hand/foot over when you threw your strike.

That is why you alway need to remember to turn your punches or kicks over to create more powerful strikes.

Lead Foot Placement

Whenever you’re fighting another person that’s in an orthodox stance, you must win the battle of foot placement. Beginner orthodox fighters are taught the importance of keeping their lead foot between their opponent’s feet.

This gives them an easier path to land strikes to their opponent’s body and head. Don’t forget this tip when you fight someone in an orthodox stance.

Learn to Move to the Right 

Generally when you first learn how to move in an orthodox stance, you’re more comfortable moving to the left. Righties will first learn how to move in their stance and will always go left. This is because it’s more comfortable moving towards your lead leg than your back leg.

That’s why it’s really important for orthodox stance fighters to learn how to move to their right. By moving to the right during sparring, it will knock off the rhythm of a fellow right-handed fighter.

Doing this could also jam their front hand, disabling them from throwing jabs and lead hooks. These problems reading the range will limit their punches and give you an advantage over your opponent.

Learn to Cut Off the Ring/Cage

Another tip that both orthodox and southpaw fighters use is to learn how to cut off the ring or cage. There is a special art in knowing how to cut off your opponent.

If you’re good at cutting off your fight area, you have a huge advantage over your opponent. You’re able to control the distance and set up your combos easier than your opponent.

By learning how to cut off the ring, you will keep your opponent on the defense and backing up.

Southpaw Stance: History, Benefits & Negatives

Southpaw StanceFighters that stand in the southpaw stance present a wide array of problems for orthodox fighters. That’s why we’re going over what you need to know about the southpaw stance. Everything from where the term southpaw came from, as well as some of the advantages and disadvantages of fighting left-handed. We’ll also list some of […]

Southpaw Stance

Fighters that stand in the southpaw stance present a wide array of problems for orthodox fighters. That’s why we’re going over what you need to know about the southpaw stance.

Everything from where the term southpaw came from, as well as some of the advantages and disadvantages of fighting left-handed. We’ll also list some of the best left handed fighters in the history of MMA.

The History of the Term Southpaw

Let’s talk a little bit about the history of the term southpaw. The origins of the term is said to have come from either baseball or boxing, which has been a debated topic.

Southpaw in Baseball

Some believe that the term southpaw didn’t come from boxing, but was actually coined in the sport of baseball. It possibly came from how a baseball field is arranged for afternoon games. 

Stadiums were constructed so that the batter faced east to avoid the bright afternoon sun. Therefore, a left-handed pitcher would be facing south when they’re on the mound.

Not every baseball historian believes this origin story with many believing that it’s too simplistic. Baseball hall of fame curator and historian Tom Schieber traced the term southpaw to the year 1858. 

It contradicts the original origin story as the term southpaw was connected to a first baseman and not the pitcher. This contradicts the original origin story as just referring to left-handed players and not the position of the sun during play.

Former player and Boston Globe columnist Tom Murnane said a writer friend St. Louis called in a southpaw in 1875.

When Murnane became a writer after retiring, he began referring to left-handed pitchers as southpaws.

Southpaw in Boxing

Some other baseball historians pointed out that the term southpaw wasn’t even created within baseball. It was actually adopted from boxing and predates the creation of baseball.

There is a political cartoon from 1848 that may be one of the first times the term southpaw was used. The cartoon depicts Whig party candidate Millard Fillmore lying battered on the ground.

Democratic presidential candidate Lewis Cass is standing above Fillmore. Cass says in the caption “Curse the Old Hoss with a southpaw he has given me!”

In modern times, it really doesn’t matter what the true origin of southpaw came from. It’s just widely acknowledged when someone says an athlete is a southpaw, you know they’re left-handed.

The Benefits of the Southpaw Stance 

Fighting in the southpaw stance provides a lot of benefits over fighters that stand in the orthodox stance. Here are some of the biggest benefits of fighting in the southpaw stance.

Southpaws Are Difficult to Fight

The majority of fighters are right-handed or stand in an orthodox stance. Most boxers when they’re learning the fundamentals of a striking art will stand in a right-handed stance. 

Their training partners will generally also stand in an orthodox stance to make it easier for them to learn their fundamentals. Whenever a right-handed fighter first encounters a left-handed opponent, they don’t know how to deal with them. 

Everything is reversed from what they were taught fighting other right-handed fighters from the movement, blocks, and punches. Even the timing of a left-handed fighter can be much different than a right-handed fighter.

This gives fighters that stand in the southpaw stance a great advantage over their orthodox opponents. Also since there aren’t as many left-handed fighters, southpaws have more experience fighting in an open stance against right-handed opponents.

More Experienced Against Orthodox Fighters

Southpaw fighters are in the minority in combat sports, which actually gives them a huge advantage over orthodox fighters. When left-handed fighters are developing their skills, they train more with right-handed fighters than fellow lefties.

This time practicing against right-handers gives southpaws a huge advantage when it comes to a fight. They have more experience fighting in an open stance where orthodox fighters mainly trained with other right-handed fighters.

Whenever you see a really good left-handed fighter, it’s normal for them to leave their right-handed opponents confused.

Powerful Jabs/Hooks

For some reason, fighters that fight in a southpaw stance have really good jabs and hooks. Since a southpaw fighter jabs with their right hand, this gives them different angles against an orthodox opponent.

This advantage leads many left-handed fighters to develop a powerful lead hand. Allowing them to stick their opponent with a jab or catch them coming in with a tight hook.

Easier to Make Traps

It is far easier for a fighter in the southpaw stance to set up traps against an orthodox fighter. Most right-handed fighters are generally more aware of traps in the orthodox stance than in the left-handed stance.

The angles and timing of left-handed fighters is reversed from what right-handed fighters practice.

Defending the Jab

Defending a jab is far easier for left-handed fighters than it is for right-handed fighters. Southpaws are more accustomed to parrying and blocking the jabs of right-handed opponents with their lead hand.

This ability to stuff an opponent’s jab allows a left-handed fighter to disrupt their opponent’s combos. If their opponent can’t set up their combos or get in range, the southpaw will have an easy night.

Liver Shots

When fighting in an open stance against right-handed opponents, a lefty has an easier path to land liver shots. Right-handed fighters usually like to keep their right hand up to protect themselves against power shots.

This gives southpaws an easy pathway to set up a liver shot. Lefties that like attacking the liver will generally set up their liver strike by going to their opponent’s head.

Once their opponent keeps their right hand high, they can then land a fight ending punch/kick to the liver.

The Negatives of Southpaw Stance 

There are many advantages to fighting in the southpaw stance, but there are also some disadvantages. Here are some of the negatives of fighting in the southpaw stance.

Neutralize Jab

An orthodox fighter can just as easily neutralize a southpaw fighter’s jab as the left-handed fighter can. If a right-handed fighter is good at defending a left-handed jab, the southpaw fighter will have a difficult night.

Open to the Power Hand

If you ask most top striking coaches the best way to beat a lefty is to land the right hand. The power right is kryptonite for left-handed fighters.

In an open stance, it is easier for orthodox fighters to land a power straight, uppercut, or overhand. Especially if they’re countering a southpaw opponent’s left hand, which means their head is wide open.

Famous Fighters That Use the Southpaw Stance

There have been numerous southpaw fighters that have been successful in MMA. Here is a short list of some of the best southpaw MMA fighters in the history of the sport.

Valentina Shevchenko 

Before losing her title in a shocking upset, Valentina Shevchenko was the most feared female fighter in the world. For years, Valentina was able to outclass her opponents in striking and presented a myriad of problems being a southpaw.

After training hard to develop her ground game, Shevchenko would retain the flyweight title a division record 7 times.

Holly Holm

Holly Holm came into MMA as one of the most decorated pro boxers of all-time. She would later become one of the best left-handed fighters of all time.

Most notably when she shocked the world by knocking out Ronda Rousey. Hitting her with one of the most iconic left head kicks of all time.

Conor McGregor 

If we’re going to mention the best southpaw MMA fighters of all time, we can’t leave out Conor McGregor. On his path to becoming the biggest star in the sport, Conor laid out a path of destruction.

Primarily by continually showcasing his powerful left hand, which he used to win many of his fights. McGregor’s one touch power enabled him to win titles in two different divisions.

Dustin Poirier

Dustin Poirier has been a long-time fan favorite in the UFC. He always had good striking, but developed into an elite striker. 

The left-handed fighter has consistently showcased his high-level boxing ability. Using it to become an interim champion and beat Conor McGregor on two occasions.

Kyokushin Karate: The History

Kyokushin Karate sparringThere are numerous types of Karate, but arguably the most vicious form of this martial art is Kyokushin Karate. A special style of Karate where every technique is thrown with as much power as possible. Here is everything you need to know about the special history of Kyokushin Karate. Going from how it was developed, […]

Kyokushin Karate sparring

There are numerous types of Karate, but arguably the most vicious form of this martial art is Kyokushin Karate. A special style of Karate where every technique is thrown with as much power as possible.

Here is everything you need to know about the special history of Kyokushin Karate. Going from how it was developed, its principles, the belt system, and rules of a Kyokushin Karate competition.

The History of Kyokushin Karate 

The art of Kyokushin Karate was created by Grandmaster Masutatsu “Mas” Oyama, who began developing the style in 1953. Master Oyama was originally a practitioner of Goju-ryu Karate who was teaching this style at his own school called Oyama Dojo.

Oyama’s dojo was located behind Rikkyo University, where he would get many of his students. Eventually, Oyama would stop teaching the Goju-ryu style and began teaching his own style of Karate.

The style of Karate that Oyama would teach used much more force than traditional forms of Karate. His style was one that was focused on strength and unleashing force in every technique.

Mas’ would continue on his project for the next ten years and legitimize what would become known as Kyokushin Karate. 

In Japanese, the word “kyokushin” means “ultimate truth.” Meaning that Oyama’s style of Karate shows the true potential of a Kyokushin Karate practitioner.

Known Students of May Oyama

When Oyama started his academy, he would not teach beginners. Instead, he would leave that job to his trusted advanced students to develop the fundamentals of the new students.

Some of the most known early instructors included: famous Japanese actor Masashi Ishibashi, Eiji Yasuda, and ichiro Miyamoto.

Six years after Master Oyama opened his dojo, he would award Hirofumi Okada his black belt. Making him the very first Kyokushin Karate black belt that was promoted personally by the founder May Oyama.

Oyama Establishes the IKOK

Eleven years after Oyama created his Kyokushin style of Karate, he would establish an official organization for his martial art. He would call it International Karate Organization Kyokushin Karate.(IKO/IKOK)

After establishing this organization, Oyama would hand pick black belt students to open their own academies. Not just picking students by their ability, but also by their marketing abilities.

This approach allowed for Kyokushin Karate to become one of the most practiced styles of Karate.

The First Full Contact Kyokushin Karate Competition

Master Oyama did not only develop his own Karate style, but also created his own style of Karate competition. In 1969, Oyama put on the very first All-Japan Full Contact Karate Open Championship. 

A unique and more brutal style of sparring that allowed full contact to an opponent’s entire body.(Groin attacks, eye gouges, and bites excluded.) The winner of the very first full contact Karate championship was Terutomo Yamizaki.

Four years after the first full contact Karate tournament, Oyama would put on the full contact world championship. His inaugural world championship event would take place in Tokyo Champion.

Critics of Kyokushin Karate

After the first full contact Karate events, traditionalist Karatekas were critical of Oyama’s style. Calling Kyokushin, a brawling style of Karate for the brutish way Kyokushin practitioners fought.

Oyama detested the moniker of “Kenka Karate (Brawling Karate) that many were calling his style. He believed that his style of Karate was more practical and how Karate should be practiced.

Despite the criticisms, Kyokushin Karate would continue to grow and become internationally practiced.

Kyokushin Karate

The Principles of Kyokushin Karate

The principles of Kyokushin Karate vary differently than the principles of other forms of Karate. Three specific principles that should be implemented in both your training and personal life.

  • Self-Improvement
  • Discipline
  • Hard Training

Through discipline and hard training, you will continue to become a better you. Applying these principles to your training and everyday life would no doubt help you have a better quality of life.

The Training of Kyokushin Karate

The main thing that separates Kyokushin Karate from other styles of Karate is the hard training. You don’t just do the techniques, but execute them with force. 

But just like other forms of Karate, the class in Kyokushin Karate is also broken into three parts.

  • Kata
  • Kumite(Sparring)
  • Self Defense

Kata

In Kyokushin Karate, they also do katas, which are formalized sequences of different fighting techniques. Kyokushin practitioners practice three specific katas, which are the Northern Kata, Southern Kata, and Ura Kata.

The Northern Kata was inspired by Shotokan Karate, while the Southern Kata was inspired by Goju-ryu Karate. Oyama’s Ura Kata was developed to help a student develop balance.

These katas are generally done at the beginning of class before the Kumite or sparring.

Kumite (Sparring)

Kumite(sparring) is done toward the end of class. As you probably already guessed, this is the segment of class where you apply the techniques you practiced earlier in class.

The sparring in Kyokushin Karate is hard, but they tend to never go 100%. Mainly going between 50-80% to save themselves for legitimate full contact competitions or kickboxing matches. 

This is an especially important segment of class for more advanced students that actively compete.

Self Defense

The self defense portion of a Kyokushin class has generally gone by the wayside as the style. Mainly due to this style of Karate moving more towards a sports style of practice rather than for self defense.

Master Oyama also never established techniques for self defense in the guidelines of Kyokushin. Each Kyokushin dojo may teach different self defense techniques depending on the instructor(s).

The Kyokushin Karate Belt System

In Kyokushin Karate, there are six lower belts a student must work through before earning their black belt.

  • White Belt
  • Orange Belt
  • Blue Belt
  • Yellow Belt
  • Green Belt
  • Brown Belt

In modern Kyokushin dojos like in most other martial arts with belt rankings, stripes are given out between each promotion.

When you receive a black belt in Kyokushin Karate of Dan, you are given a gold strip after every degree.

The Rules of Kyokushin Karate Competitions 

The rules of Kyokushin Karate or full contact Karate competitions are widely different from traditional Karate sparring events. Participants do not wear any form of protection. Just their Karate uniforms and hearts.

Here is a complete breakdown of the All-Japan Full Contact Championship rules taken from the official Kyokushin news website. https://kyokushinkarate.news/en/kyokushin-rules/competition-rules-all-japan-fullcontact-karate-championship

Judging Criteria

  1. The five referees including the main referee shall judge the competition. However, the final decision rests with the Head Judge.
  2. Since the decision should be a majority decision, in case of IPPON, WAZA-ARI, HANSOKU, JOGAI, HANTEI, etc, the decision is valid if at least three out of the five referees support it. A decision not supported by the majority, that is less than three of the referees, or a decision supported by only the Main Referee is not valid. However, any of the five referees has the right to protest a decision and claim further discussions. In the discussions, a monitor (video image) might be used as a reference.
  3. The weighing shall be done with the attendance of referees before the competition.
  4. If there is a weight difference of more than 7kg between the weight in the application and the weight checked before the competition, the competitor will be disqualified.
  5. In case a competitor cannot continue the bout due to the opponent’s YUKO WAZA (effective attack), HANSOKU WAZA (foul attack) etc., the tournament doctor may give a “doctor’s stop” after consulting with the five referees or the Head Judge.

Striking Areas

Fights are full contact, but the rules for punches, kicks, and elbows vary. You can kick an opponent anywhere from their legs to head, but not the groin. You are only allowed to throw punches to the body and elbows to the head.

Kumite Rules

  1. The time of the bouts is as provided later.
  2. Victory is awarded to the competitor who has scored one full point (IPPON) or the one who has won by decision (including WAZA-ARI – half point) or the one whose opponent has been charged with a foul, or whose opponent has been disqualified.
  3. The competitors shall enter the competition mat from opposite sides and stand by two lines, red and white, in the center of the fighting area, taking postures of Fudo Dachi, facing the front.
  4. The bout starts with the Main Referee’s command HAJIME and ends with the Main Referee’s command YAME.
  5. In case of any accident during the fight, the Main Referee may stop the bout.
  6. When the Main Referee makes the sign of “Time”, the bout shall stop for a moment, and when he makes the sign of ZOKKOU (continue) the bout shall start again.

Ippon Gachi(Full Point)

An Ippon Gachi is a full point victory in full contact competitions. It is any legal strike that downs the opponent for more than three seconds. The competitor that landed the strike is awarded with the win.

Waza-ari(Half Point)

A Waza-ari is a half point that’s awarded when a competitor drops their opponent for less than three seconds. If the opponent can continue, the fight goes on and their competitor is awarded half a point.

If the fighter that drops earns another Waza-ari, they’re awarded a full Ippon Gachi. Much similar to the rules in Judo, where a half point is given for a semi-clean throw.

Hante(Decision)

If the time limit of the bout expires, the decision will go to the five judges, which is called a “Hante” or decision. For a competitor to win, three of the five judges must vote in their favor.

Famous Kyokushin Karate Fighters

There have been numerous combat sports athletes that became champions with their Kyokushin Karate background. Here are the most famous Kyokushin Karate fighters.

Andy Hug

Andy Hug was the first Kyokushin practitioner that became an international superstar in Karate. After winning multiple full contact titles in Europe, Hug transitioned to kickboxing and Muay Thai

He would go on to win the WKA Super Heavyweight Champion and the 1996 K1 Grand Prix Champion. Using his patented ax kick that made him famous.

Bas Rutten

Bas Rutten is an MMA pioneer and holds a fifth degree black belt in Kyokushin Karate. He would use his Karate and grappling skills to win the Pankration Championship and UFC Heavyweight Championship.

Georges St Pierre

Georges St Pierre is a legend in MMA that was known for being a complete fighter. His base in Kyokushin Karate helped establish him as one of the best MMA fighters of all time.

What is a Rabbit Punch and Why is it Illegal?

Rabbit punchA term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit punch.” A highly illegal technique in most sports that will result in a loss of points or immediate disqualification. Let’s get into this striking technique and go over everything that you need to know about the […]

Rabbit punch

A term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit punch.” A highly illegal technique in most sports that will result in a loss of points or immediate disqualification.

Let’s get into this striking technique and go over everything that you need to know about the rabbit punch. Going over why the rabbit punch is illegal, where the name comes from, and tragic stories from using these strikes.

What is a Rabbit Punch?

A rabbit punch is a type of hand strike that targets the back of an opponent’s head. Also, the base of the skull where your spine connects to your skull.

The term “rabbit punch” was first coined in 1915, which is used to kill rabbits. A person would strike a rabbit in the back of their head to instantly kill them.

Why is the Rabbit Punch Dangerous?

Just going by the definition of a rabbit punch, you can obviously guess that it’s an extremely dangerous strike. They not only pose the threat of permanent damage, but also death.

By striking at the base of the neck/skull, a fighter can paralyze their opponent by damaging their vertebrae. They could even disconnect their brain stem, which will cause instant death.

This is why rabbit punches are extremely dangerous and should never be thrown in practice or competition.

Is a Rabbit Punch Legal in Any Combat Sports?

There is not a sanctioned combat sport that allows rabbit punches in their rulesets. Whenever a referee or athletic commission official does a pre-fight rules meeting, they give their definition of a rabbit punch,

They will tell the fighters that they are allowed to strike their opponent from their nose to their airs. No types of strikes behind an opponent’s head are allowed in any combat sport that allow strikes.

Were Rabbit Punches Ever Legal?

The only time rabbit punches were allowed were in the early no-holds-barred events that the UFC used to run. Another promotion that allowed rabbit punches was the International Vale Tudo Championship.

Rabbit punches would be quickly outlawed in UFC events as rules were added during the evolution of the sport. The International Vale Tudo Championship would allow rabbit punches up until the year 2012.

Now the rabbit punch is illegal in all combat sports and rightly so.

What are the Penalties for Landing a Rabbit Punch?

Whenever a fighter lands a rabbit punch, the punishment is left up to the decision of a referee. Usually, they will either take a point or disqualify the fighter who threw the punch. Some more lenient referees may give a warning, which would be a heavily scrutinized decision.

If it is severe enough, a fighter may suffer a number of penalties after the match. They could subsequently be suspended, fined, and even have their fighter’s license revoked.

What Type of Punches are Considered Rabbit Punches? 

Literally any type of punch that targets the back of a fighter’s neck or head is considered a rabbit punch. It could be straights, hooks, overhangs, cupping strikes, or even hammer fists. 

Rabbit Punches in Boxing

In boxing, we generally see boxer’s land rabbit punches with looping punches, hooks, and cupping strikes. It all depends on the situation on what type of rabbit punch is used.

If an opponent is keeping tight guards, a fighter may try to land looping shots or hooks. Going around their opponent’s gloves to target behind their knee.

Whenever an opponent continuously ducks their head down, it’s not uncommon that a boxer strikes the back of their head. Throwing anything from hooks, overhangs, or cupping strikes to their neck to hurt an opponent.

Rabbit Punch

Rabbit Punches in MMA

Given that MMA is a more dimensional combat sport than boxing, this gives more openings for rabbit punches. Just like in boxing, an MMA fighter could possibly land a rabbit punch using a hook or overhand.

But rabbit punches in MMA are more likely to occur within a grappling situation. Especially when a fighter is using ground n pound.

Let’s say a fighter has their opponent in mount, and their opponent turns to give up their back. This opens for them to throw a wide variety of strikes to the back of their opponent’s head.

Anything from straight downward punches, hooks, and also hammerfists. A fighter will most likely be disqualified if they hit their opponent with a rabbit punch from this position.

Pritchard Colon

Probably the most known story that proves the danger of the rabbit punch is the story of Pritchard Colon. A young Puerto Rican boxer that would have his life destroyed from being hit with rabbit punches.

If you’ve scrolled through Instagram or Youtube, you have probably seen what Pritchard looks like now after the incident. But before that horrible event, Colon was a talented young prospect.

Pritchard Colon was a 16-0 professional boxer in the super welterweight division. He had the makings of a superstar and the good looks and charisma that brought more eyes to his matches.

The Fight

His last match was against Terrel Williams on October 17th, 2015. During this bout, Williams would land multiple rabbit punches to the back of Colon’s head.

Many of which went by without even a warning from the referee Joe Cooper. When Colon complained Cooper was heard responding with “you take care of it.”

Colon would later get deducted two points for a low blow after getting hit with more rabbit punches. He would then get knocked down after sustaining damage from the illegal strikes.

Pritchard was heard telling the doctor Richard Ashby that he felt dizzy, but Ashby let the fight continue.

After the ninth round, Colon would be disqualified after his corner inadvertently removed his gloves. They thought it was the end of the bout, but it was actually the end of the ninth round.

Colon’s corner tried to talk to him, but said he was incoherent and began vomiting in the back. He was taken to the emergency room and fell into a 221 day coma.

The Aftermath

The damage from the fight left Prichard Colon in a persistent vegetative state for. For around two years, he was bedridden and nearly unresponsive. Colon’s mother Nieves Colon would sue Richard Ashby, but the lawsuit has never been settled.

Since 2018, Nieves has constantly posted updates at her son’s attempts to recover. Pritchard can now communicate through a computer, but will probably never walk again.

The Push For Stricter Punishment on the Rabbit Punch

The story of Pritchard Colon is just one of many that suffered from the effects of rabbit punches. Many throughout the 100+ year history of combat sport have suffered permanent damage from these strikes.

After the incident, there has been a push for stricter punishment on those who use a rabbit punch. Many top boxing councils and federations have promised stern action in the future for fighters that use rabbit punches.

We all should agree that harsh punishment should be used for any fighter that used these illegal strikes. Rabbit punches can cripple or kill a fighter, which is why there must be harsh punishment enforced whenever they’re used.

What is a Rabbit Punch and Why is it Illegal?

Rabbit punchA term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit punch.” A highly illegal technique in most sports that will result in a loss of points or immediate disqualification. Let’s get into this striking technique and go over everything that you need to know about the […]

Rabbit punch

A term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit punch.” A highly illegal technique in most sports that will result in a loss of points or immediate disqualification.

Let’s get into this striking technique and go over everything that you need to know about the rabbit punch. Going over why the rabbit punch is illegal, where the name comes from, and tragic stories from using these strikes.

What is a Rabbit Punch?

A rabbit punch is a type of hand strike that targets the back of an opponent’s head. Also, the base of the skull where your spine connects to your skull.

The term “rabbit punch” was first coined in 1915, which is used to kill rabbits. A person would strike a rabbit in the back of their head to instantly kill them.

Why is the Rabbit Punch Dangerous?

Just going by the definition of a rabbit punch, you can obviously guess that it’s an extremely dangerous strike. They not only pose the threat of permanent damage, but also death.

By striking at the base of the neck/skull, a fighter can paralyze their opponent by damaging their vertebrae. They could even disconnect their brain stem, which will cause instant death.

This is why rabbit punches are extremely dangerous and should never be thrown in practice or competition.

Is a Rabbit Punch Legal in Any Combat Sports?

There is not a sanctioned combat sport that allows rabbit punches in their rulesets. Whenever a referee or athletic commission official does a pre-fight rules meeting, they give their definition of a rabbit punch,

They will tell the fighters that they are allowed to strike their opponent from their nose to their airs. No types of strikes behind an opponent’s head are allowed in any combat sport that allow strikes.

Were Rabbit Punches Ever Legal?

The only time rabbit punches were allowed were in the early no-holds-barred events that the UFC used to run. Another promotion that allowed rabbit punches was the International Vale Tudo Championship.

Rabbit punches would be quickly outlawed in UFC events as rules were added during the evolution of the sport. The International Vale Tudo Championship would allow rabbit punches up until the year 2012.

Now the rabbit punch is illegal in all combat sports and rightly so.

What are the Penalties for Landing a Rabbit Punch?

Whenever a fighter lands a rabbit punch, the punishment is left up to the decision of a referee. Usually, they will either take a point or disqualify the fighter who threw the punch. Some more lenient referees may give a warning, which would be a heavily scrutinized decision.

If it is severe enough, a fighter may suffer a number of penalties after the match. They could subsequently be suspended, fined, and even have their fighter’s license revoked.

What Type of Punches are Considered Rabbit Punches? 

Literally any type of punch that targets the back of a fighter’s neck or head is considered a rabbit punch. It could be straights, hooks, overhangs, cupping strikes, or even hammer fists. 

Rabbit Punches in Boxing

In boxing, we generally see boxer’s land rabbit punches with looping punches, hooks, and cupping strikes. It all depends on the situation on what type of rabbit punch is used.

If an opponent is keeping tight guards, a fighter may try to land looping shots or hooks. Going around their opponent’s gloves to target behind their knee.

Whenever an opponent continuously ducks their head down, it’s not uncommon that a boxer strikes the back of their head. Throwing anything from hooks, overhangs, or cupping strikes to their neck to hurt an opponent.

Rabbit Punch

Rabbit Punches in MMA

Given that MMA is a more dimensional combat sport than boxing, this gives more openings for rabbit punches. Just like in boxing, an MMA fighter could possibly land a rabbit punch using a hook or overhand.

But rabbit punches in MMA are more likely to occur within a grappling situation. Especially when a fighter is using ground n pound.

Let’s say a fighter has their opponent in mount, and their opponent turns to give up their back. This opens for them to throw a wide variety of strikes to the back of their opponent’s head.

Anything from straight downward punches, hooks, and also hammerfists. A fighter will most likely be disqualified if they hit their opponent with a rabbit punch from this position.

Pritchard Colon

Probably the most known story that proves the danger of the rabbit punch is the story of Pritchard Colon. A young Puerto Rican boxer that would have his life destroyed from being hit with rabbit punches.

If you’ve scrolled through Instagram or Youtube, you have probably seen what Pritchard looks like now after the incident. But before that horrible event, Colon was a talented young prospect.

Pritchard Colon was a 16-0 professional boxer in the super welterweight division. He had the makings of a superstar and the good looks and charisma that brought more eyes to his matches.

The Fight

His last match was against Terrel Williams on October 17th, 2015. During this bout, Williams would land multiple rabbit punches to the back of Colon’s head.

Many of which went by without even a warning from the referee Joe Cooper. When Colon complained Cooper was heard responding with “you take care of it.”

Colon would later get deducted two points for a low blow after getting hit with more rabbit punches. He would then get knocked down after sustaining damage from the illegal strikes.

Pritchard was heard telling the doctor Richard Ashby that he felt dizzy, but Ashby let the fight continue.

After the ninth round, Colon would be disqualified after his corner inadvertently removed his gloves. They thought it was the end of the bout, but it was actually the end of the ninth round.

Colon’s corner tried to talk to him, but said he was incoherent and began vomiting in the back. He was taken to the emergency room and fell into a 221 day coma.

The Aftermath

The damage from the fight left Prichard Colon in a persistent vegetative state for. For around two years, he was bedridden and nearly unresponsive. Colon’s mother Nieves Colon would sue Richard Ashby, but the lawsuit has never been settled.

Since 2018, Nieves has constantly posted updates at her son’s attempts to recover. Pritchard can now communicate through a computer, but will probably never walk again.

The Push For Stricter Punishment on the Rabbit Punch

The story of Pritchard Colon is just one of many that suffered from the effects of rabbit punches. Many throughout the 100+ year history of combat sport have suffered permanent damage from these strikes.

After the incident, there has been a push for stricter punishment on those who use a rabbit punch. Many top boxing councils and federations have promised stern action in the future for fighters that use rabbit punches.

We all should agree that harsh punishment should be used for any fighter that used these illegal strikes. Rabbit punches can cripple or kill a fighter, which is why there must be harsh punishment enforced whenever they’re used.

What is the Philly Shell defense in Boxing?

Philly Shell DefenseThe Philly shell defense is one of the best high level guards used within boxing. Some of the best boxers to ever step in the squared circle used the Philly shell defense to win world championships. Here is what you need to know about the Philly shell defense. We’ll go over the history of the […]

Philly Shell Defense

The Philly shell defense is one of the best high level guards used within boxing. Some of the best boxers to ever step in the squared circle used the Philly shell defense to win world championships.

Here is what you need to know about the Philly shell defense. We’ll go over the history of the guard, famous boxers that used the Philly shell, and cover techniques using the guard.

What is the Philly Shell Defense? 

The Philly shell defense is a defensive style predominantly used by counter punchers in boxing. This guard was developed by top ranked Philly native George Benton, who was a top ranked middleweight during the 1950s.

Benton was considered one of the most technical fighters of his era and one of the best to never win a title. He became an even better trainer and taught his guard to some of the best boxers ever.

Through his fighters like Pernell Whitaker, the Philly shell became a popular guard used by great defensive fighters.

This style of boxing guard widely differs from traditional boxing guards that are taught to boxers. In a Philly shell guard, you stand more sideways with your lead hand across your body and back hand up. 

Your lead shoulder is also lifted a little higher with your head back. Connecting all of these parts of the guard together creates sort of a shell, where the guard gets his name.

It’s an advanced style of boxing guard that requires solid fundamentals before using and a keen sense of range. All time great boxers like Bernard Hopkins and Floyd Mayweather have used the Philly shell defense to win numerous titles.

Philly Shell Defense

Famous Fighters That Used The Philly Shell Defense

After the Philly shell defense was popularized during the 1980s, high level boxers began adopting this style of boxing guard. Here are some of the most notable world champion boxers that became legends using the defense.

Bernard Hopkins 

Bernard “The Executioner/Alien” Hopkins had one of the longest and prolific boxing careers in the modern era. He learned how to box while he was incinerated in his late teens and started his boxing career upon being released.

Hopkins would have a career that spanned over 4 decades. One of the main reasons for his longevity in boxing was his use of the Philly shell.

Throughout his career, Hopkins used the Philly shell defense to avoid damage from powerful strikers like Roy Jones Jr. All while delivering his own damage as he won world titles in two divisions and won 32 fights by KO.

James Toney 

James “Lights Out” Toney is one of the most feared strikers in the history of boxing. He would set up his powerful right hand by mainly using the Philly shell defense.

Favoring to entice his opponents into an in close dog fight by making traps to get them to come forward. He would shoulder roll, slip, duck, and angle to land his trademark right hand.

Once Toney found the range and hit his opponents with his counters, he would look to take his opponents out quickly. Lights Out’s shell and power enabled him to win world titles in three weight classes during his 9 fight career.

Pernell Whitaker

Pernell “Sweet Pea” Whitaker is one of the boxers considered to have some of the best defense in the sport’s history. Nobody could read the range of his opponent’s like Whitaker.

He was the protege of the Philly shell creator George Benton, who helped popularize the guard during the 1980s and 1990s. Sweet Pea was a master of range and would put on unbelievable defensive displays in his fights.

Whitaker would evolve the Philly shell and use it to win Olympic gold and world titles in three weight classes.

Floyd Mayweather

We can’t talk about the Philly shell without mentioning one of the GOATs of boxing in Floyd Mayweather. After breaking his hands early in his career, Money Mayweather would become more of a defensive fighter.

Adapting his own version of the Philly shell defense that proved to be nearly impenetrable. In his career, nobody could figure out Floyd’s shell, which helped him go undefeated in his career. 

How to Stand in the Philly Shell Stance

The Philly shell defensive stance has important details you must know when learning this style of boxing guard. Here are the details for how to stand in the Philly shell stance.

Hand Placement

The hand placement in the Philly shell is vastly different from a traditional boxing guard. Your front hand lowers and hugs across your midsection.

Having your front hand down goes against the principles of boxing, but this is used as a bait for your opponent.

Then your back hand is placed under the center of your chin facing outward towards your opponent. The reason for your hand being like this is to enable you to catch straight punches.

Tuck Chin Behind Shoulder

The next part of the Philly shell is tucking your chin behind your lead shoulder. Since your front hand is down, you have to hide your chin behind your shoulder in the shell.

Stand Sideways

Feet placement is the final part of the Philly shell that many boxers learning the defense often overlook. In the Philly shell defense, you have to stand more sideways than a normal boxing stance. Having the shell guard along with standing, semi-sideways takes away targets for your opponent to hit.

The Positives of the Philly Shell Defensive Guard

There are many reasons why top boxers adopt the Philly shell defense as their guard of choice in boxing. Here are some of the benefits of using this boxing guard.

Philly Shell Defense

Less Openings

The guard is called a shell, because you’re literally making a shell around the vital parts of your body. By standing sideways, while your lead hand protects your body, the back hand protects your chin, and your shoulder protects your head.

This shell limits the targets for your opponent to strike. Forcing them to work harder to create openings and avoid your counter strikes.

Powerful Counters

Doing slips and shoulder rolls in the Philly shell puts you in the perfect position to counter your opponent. When your opponent comes forward and you lean away to avoid their punch, your back hand is already locked and loaded.

All you have to do is let it go and drive a powerful shot into your opponent. Everything from straights, uppercuts, and back hooks can be used to hurt your opponent and keep them off balance.

Clear Vision

The problem that some boxers have with traditional guards is that they can block your vision. This is a problem as usually the punches that hurt you are the ones you don’t see coming.

But with the Philly shell defense, you have a clear vision of your opponent. You can see their attacks coming and be better prepared to defend them.

Snapping Jabs

Since your lead is down across your body, this allows you to throw more powerful snapping jabs. When you throw punches with your lead hand down like this, you’re literally shooting punches from your hip.

Doing this creates more powerful lead hand punches, but you still have to be careful. Your lead hand is still down, which your opponent will try to use against you.

Important Tips For Using the Philly Shell Defense

The Philly shell is a great guard to use in boxing, but can go horribly wrong if you don’t get the details right. Remember these important tips when using the Philly shell.

  • Lead Foot Alignment: When in the shell, you need to keep your lead foot aligned with your opponent’s lead foot. Doing this ensures that the open side of your body is closed off, so they can’t hit you there.
  • Lead Hand Placement: Your lead hand is hugged across your body and not dangling at your hip. You can throw quick jabs doing this, but your body is open to get hit.
  • Tuck Your Chin: Keep your chin tucked and lead shoulder up in the Philly shell. Your opponent will have free shots at your face if your shoulder isn’t up with your chin tucked behind it.
  • Don’t Stand Square: Never stand square with your opponent when trying to use the Philly shell. You have to be standing semi sideways in order to create the shell.
  • Head Back: In the shell, always try to keep your head back and never lean forward.