Tag: Interview

Bellator 92 Interview: Brett Cooper and Mike Richman Fight for Finals Berth, Respect


(Images via Sherdog, @MikeUSMCRichman)

By Elias Cepeda

You may have never heard of Brett Cooper (18-7), but chances are you know a lot of the guys he’s beaten. The middleweight has scored victories against six veterans of the UFC, Strikeforce, and WEC over the course of his eight-year career.

Tonight at Bellator 92, Cooper fights another UFC veteran – TUF 7 castmember Dan Cramer – in the semifinals of Bellator’s Season 8 Middleweight tournament, airing on Spike. The 25-year-old Southern-California native’s journey towards respect and notoriety has been long and hard since he decided he wanted to become a mixed martial arts fighter.

His interest was as it is now, simple but hard to explain. “I was always an athlete as a kid, and in all the sports I did I always wanted to be the best,” Cooper tells CagePotato.

“When I started training martial arts, I figured the way to show you’re the best at that was to fight in MMA. So, when I first walked into a gym, I told the coaches, ‘I want to be a fighter,’” he laughs.

Cooper admits that people like that often get dismissed or laughed at in serious gyms. But the kid stuck with it and threw himself into the deep end, fighting early and often. Cooper was seventeen the first time he fought as a professional, though it wasn’t until a couple years later that he says he started thinking of himself as a pro.

“I didn’t start to take it as a professional thing until I was around twenty years old,” he says. “Around that time, I fought Rory Markham, I fought [Jason] Von Flue. I started to take it more seriously and train even better, to fight those guys.”


(Images via Sherdog, @MikeUSMCRichman)

By Elias Cepeda

You may have never heard of Brett Cooper (18-7), but chances are you know a lot of the guys he’s beaten. The middleweight has scored victories against six veterans of the UFC, Strikeforce, and WEC over the course of his eight-year career.

Tonight at Bellator 92, Cooper fights another UFC veteran – TUF 7 castmember Dan Cramer – in the semifinals of Bellator’s Season 8 Middleweight tournament, airing on Spike. The 25-year-old Southern-California native’s journey towards respect and notoriety has been long and hard since he decided he wanted to become a mixed martial arts fighter.

His interest was as it is now, simple but hard to explain. “I was always an athlete as a kid, and in all the sports I did I always wanted to be the best,” Cooper tells CagePotato.

“When I started training martial arts, I figured the way to show you’re the best at that was to fight in MMA. So, when I first walked into a gym, I told the coaches, ‘I want to be a fighter,’” he laughs.

Cooper admits that people like that often get dismissed or laughed at in serious gyms. But the kid stuck with it and threw himself into the deep end, fighting early and often. Cooper was seventeen the first time he fought as a professional, though it wasn’t until a couple years later that he says he started thinking of himself as a pro.

“I didn’t start to take it as a professional thing until I was around twenty years old,” he says. “Around that time, I fought Rory Markham, I fought [Jason] Von Flue. I started to take it more seriously and train even better, to fight those guys.”

Cooper’s motivation in the sport is still to become the best in the world. He looks at this Bellator tournament, with its brutal competition schedule and cable network television stage, as a chance to take his next big step in that direction.

“The stage that Bellator is providing, especially now with being on Spike, is a big opportunity,” he says. It is even worth putting himself through fighting every three or four weeks, something previously unheard of in modern MMA. “I don’t think anyone would really want to do a tournament, because it is so challenging. But, with this opportunity, I’m all for it. If I were to win this tournament, it would mean I’m among the best in the world.”

Bellator Featherweight tournament semi-finalist Mike Richman (14-2) had a different path to MMA but has a similar goal as Cooper. Richman’s fight against Alexandre Bezerra tonight in Temecula, CA — also on the Bellator 92 main card — is a bit of a homecoming for the former Marine.

In between three tours of Iraq, Richman was stationed at nearby Camp Pendleton. He’s actually spending time there with old friends and amidst familiar surroundings while speaking with us during fight week.

Richman says that after high school, with all his friends going off to college, he instead joined the Marine Corps because he “wanted to get out there, travel, and actually do something.” While Richman loves the Marine Corps and says it has become a huge part of his identity and who he is, he got out of military service because of an intense desire to once more, “do something.” This time, it was to compete in MMA professionally.

“We watched a lot of fights, a lot of UFC, out there,” he says. “We also did a lot of grappling in training.”

Richman began to think that he, in fact, could also do what he saw pro fighters do on TV. “I told my superiors and friends and they thought I was crazy,” Richman says.

“They said, ‘Richman, you’re doing great as a Sergeant, you could make a career out of this.’ But I knew I wanted to try MMA.”

While he is still struggling to break through, no one thinks Richman is crazy anymore. He’s built one of the best records out of any American featherweight prospect and is two wins away from a title shot with a major organization.

“My old Sergeant told me recently, ‘I remember you telling me you wanted to fight years ago and now we see you fighting on TV – you’re really doing it.’ Hearing that meant the world to me,” the Minnesota native admits.

Like Cooper, Richman believes that that winning the Bellator tournament will put him in elite company. “Winning would mean less financial stress in my life. I do have two kids. Winning that amount of money in that amount of time would be really great,” he says.

But as with all true fighters, the fighting isn’t done for the money alone. Two days before stepping into the cage to fight another man, but also to try and make his dreams come true, Richman reveals his perhaps his truest motivation. “Winning also means breaking into the top ten in the world, and that doesn’t have a price tag,” he says.

Bold Statement of the Day: Matt Riddle Will “Probably Say No” When the UFC Comes Calling in a Few Years


(And this is the face he will make after he does.) 

Since being released from the UFC following his second positive test for marijuana in his past three fights, TUF 7 alum Matt Riddle has been doing his damnedest to burn every last bridge that might possibly connect him to the organization he has literally built his entire professional MMA career in. And while Riddle succeeded in raising some interesting questions regarding the UFC’s policy of hiring and firing fighters during his recent interview on The MMA Hour, he also succeeded in completely sabotaging any potential of a return trip to the sport’s highest promotion, which according to him, is something he would prefer:

What I see happening is, a year or two from now the UFC calls me back after I’ve won probably like five or six fights, hopefully. And I’ll probably, at the time, say, ‘No.’ Because I really don’t like the direction they’re taking the company. They’re firing high-level talent so they can have lower level talent just scrap, and they’d rather have a brawl than a good technical fight. I think that’s going to be their downfall, because the fans are getting more educated. They’re getting smarter, and they don’t want to just see a slugfest and two retarded guys with brain damage bleeding everywhere.

Dana White’s response was expectantly blunt. Get it? Blunt? Be honest, that pun is so great you’d probably beat your kids in a fit of jealous rage if you weren’t so goddamn stoned.

Much more from this interview after the jump. 


(And this is the face he will make after he does it.) 

Since being released from the UFC following his second positive test for marijuana in his past three fights, TUF 7 alum Matt Riddle has been doing his damnedest to burn every last bridge that might possibly connect him to the organization he has literally built his entire professional MMA career in. And while Riddle succeeded in raising some interesting questions regarding the UFC’s policy of hiring and firing fighters during his recent interview on The MMA Hour, he also succeeded in completely sabotaging any potential of a return trip to the sport’s highest promotion, which according to him, is something he would prefer:

What I see happening is, a year or two from now the UFC calls me back after I’ve won probably like five or six fights, hopefully. And I’ll probably, at the time, say, ‘No.’ Because I really don’t like the direction they’re taking the company. They’re firing high-level talent so they can have lower level talent just scrap, and they’d rather have a brawl than a good technical fight. I think that’s going to be their downfall, because the fans are getting more educated. They’re getting smarter, and they don’t want to just see a slugfest and two retarded guys with brain damage bleeding everywhere.

Dana White’s response was expectantly blunt. Get it? Blunt? Be honest, that pun is so great you’d probably beat your kids in a fit of jealous rage if you weren’t so goddamn stoned.

Self-sabotage aside, Riddle did raise some interesting points about the UFC’s non-existent policy when it comes to releasing fighters. Most notably, that of fellow stoner marijuana enthusiast Dave Herman:

But you’ve got to look at guys like Dave Herman. Three fight losing streak, gets knocked out like three times in a row, fails two drug tests for weed, and he’s still in the UFC. And I don’t take anything from Herman, I’m sure he’s a great guy. But I don’t know. I think that’s very hypocritical, and those are politics right there. That’s not good business. That’s you guys getting together, doing a little pow-wow, and being like, ‘Let’s get rid of Riddle. He’s fighting more conservative. He’s going out there for wins. He’s fighting more educated. And I’d rather hire a couple guys from Australia or the U.K. that just brawl, and pay them half as much.

It’s hard to disagree with Riddle’s theory given what Dana White stated about Jon Fitch following his exit from the promotion. And while Herman was forced to attend rehab to keep his job, Riddle was offered no such option. Not that he wouldn’t have taken it.

Obviously, we’re not going to retread the same sub-arguments that inevitably come hand-in-hand with the topic of marijuana in MMA (marijuana vs. TRT, the legality of marijuana in America, etc.). While Riddle points out some obvious flaws in the UFC’s policy of firing and hiring fighters, he fails to realize (or just neglects to mention) that until the fighters of the UFC form some sort of union, DW and friends will continue to hire and fire whoever the hell they want, when they want.

Of course, no bridge-burning ceremony would be complete without a conspiracy theory or two, and thankfully Riddle has us covered there:

A lot of lawyers think I have a lawsuit for wrongful termination. And, you know, I’m not really trying to go that route, because I like to fight and I’m not really trying to bellyache about it. But at the same time, if didn’t fail a drug test, and something was added to my urine, like Creatine and THC, or something like that, then I would like to know. Because I just think it was just really convenient.

Then even after my fight, Dana White was making comments, ‘Oh, maybe if people started fighting more exciting, unlike Riddle lately.’ He did a couple interviews and mentioned how I haven’t been fighting exciting, and then just so happens, a couple days later I fail a drug test and I get fired. There’s just a couple variables, it just seems really fishy.

Perhaps the most hilarious thing to take away from this statement is the idea that Matt Riddle talks to not one, but multiple lawyers in between bong hits — lawyers that we should probably assume received their degree from the same law school as Frito and Charlie Kelly. But his Rafael Cavalcante-esque conspiracy aside, does anyone agree with the inconsistencies in the UFC’s mentality regarding releasing fighters as pointed out by Riddle?

–J. Jones

[VIDEO] Wanderlei Silva Discusses KO Win & Career at UFC on Fuel 8 Post Press Conference

(Video courtesy of the UFC’s Youtube channel)

“I don’t know what happens in Japan, but makes me feel young again.” Wanderlei Silva returned to the scene of his many glorious crimes last night at UFC on Fuel 8, knocking out Brian Stann in the second round of their main event bout.

At the post-event press conference, a proud and happy Wanderlei reflected on his win, his career and looked towards an uncertain future. Wanderlei reigned supreme in the now defunct Japanese Pride Fighting Championships organization for years but had not fought in his adopted professional home since 2006.

“I’m happy to make a good fight. Brian Stann is a tough opponent…this victory is for my fans, who give support to mem” he continued at the post-presser.

“I don’t have words for how happy I am right now. This job is a tough job. After so many years of fighting, every time it is harder to do that.”

Watch and listen to everything else Wanderlei and other UFC on Fuel 8 fighters had to say last night after the action.

– Elias Cepeda


(Video courtesy of the UFC’s Youtube channel)

“I don’t know what happens in Japan, but makes me feel young again.” Wanderlei Silva returned to the scene of his many glorious crimes last night at UFC on Fuel 8, knocking out Brian Stann in the second round of their main event bout.

At the post-event press conference, a proud and happy Wanderlei reflected on his win, his career and looked towards an uncertain future. Wanderlei reigned supreme in the now defunct Japanese Pride Fighting Championships organization for years but had not fought in his adopted professional home since 2006.

“I’m happy to make a good fight. Brian Stann is a tough opponent…this victory is for my fans, who give support to mem” he continued at the post-presser.

“I don’t have words for how happy I am right now. This job is a tough job. After so many years of fighting, every time it is harder to do that.”

Watch and listen to everything else Wanderlei and other UFC on Fuel 8 fighters had to say last night after the action.

– Elias Cepeda

Obvious Statement of the Day: Stefan Struve is “A 265-Pound, Seven-Foot Monster”


(Demetrious Johnson had never seen a giraffe in person before this photo was taken. He still hasn’t, but don’t tell him that.) 

Despite being a relatively humble guy by fighter’s standards, Stefan Struve isn’t afraid to make a bold statement every now and again. Or in today’s case, a couple obvious ones. First, Struve spoke to UFC.com about his upcoming UFC on FUEL 8 tilt with PRIDE legend Mark Hunt (check out an awesome promo for the event here). After making such straightforward statements as “[Hunt] will not try and take me down” and “I’m fine when I keep my distance,” Struve ended the interview by declaring that “I’m not a boy among men anymore, you know? Now I’m a 265-pound, seven-foot monster.” Which is fine, until you see how he made that statement.

One thing’s for sure, it will be interesting to see how Struve is accepted by the people of Japan, who have a somewhat rocky history with creatures his size.

After the jump: Struve makes some more obvious statements about the implications of a win on Saturday. What do you mean it’s a slow news day?


(Demetrious Johnson had never seen a giraffe in person before this photo was taken. He still hasn’t, but don’t tell him that.) 

Despite being a relatively humble guy by fighter’s standards, Stefan Struve isn’t afraid to make a bold statement every now and again. Or in today’s case, a couple obvious ones. First, Struve spoke to UFC.com about his upcoming UFC on FUEL 8 tilt with PRIDE legend Mark Hunt (check out an awesome promo for the event here). After making such straightforward statements as “[Hunt] will not try and take me down” and “I’m fine when I keep my distance,” Struve ended the interview by declaring that “I’m not a boy among men anymore, you know? Now I’m a 265-pound, seven-foot monster.” Which is fine, until you see how he made that statement.

One thing’s for sure, it will be interesting to see how Struve is accepted by the people of Japan, who have a somewhat rocky history with creatures his size.

After the jump: Struve makes some more obvious statements about the implications of a win on Saturday. What do you mean it’s a slow news day?

Speaking of obvious revelations, Struve recently spoke to MMAFighting about where he believed a win this weekend would place him on the list of contenders in the heavyweight division. The Dutchman was both confident and competent in his analysis of his situation:

When I win this fight, and I finish this fight yet again, then I’m on a five-fight win streak with five finishes in the heavyweight division. Nobody else in the heavyweight division is on a five-fight win streak. I think I have a pretty strong bid to call myself No. 1 contender. 

While Struve has’t exactly been knocking off world-beaters in his current four fight win streak, his TKO victory over Stipe Miocic at UFC on FUEL 5 showcased a smarter, more disciplined version of Stefan Struve. Or at least one that wouldn’t leap face first into the fists of his opponents. And like Struve said, he’s riding a win streak that no other heavyweight in the division can claim at the moment.

In either case, when you combine Struve’s ever-improving striking with his already stellar ground game, it’s hard to deny that he could pose a legitimate threat to whomever emerges victorious from the Cain Velasquez/Bigfoot Silva rematch at UFC 160. We’re just kidding, Velasquez is going to treat Silva like a turtle in Cannibal Holocaust come May 25th. Again. Would anyone like to see Struve get a crack at him next?

–J. Jones 

WMMA News Roundup: Miesha Tate and Cat Zingano Are “Not Impressed” by Ronda Rousey’s Performance, UFC Adds Four More to Women’s Bantamweight Division

Poor Miesha Tate. It’s bad enough that she nearly had her arm ripped from her torso when she first fought Ronda Rousey, but the fact that she is forced to relive it each and every time a microphone is shoved in front of her face has to leave her feeling somewhat bitter about the whole experience, and perhaps rightfully so.

Take last Saturday for instance, when Tate and her upcoming opponent Cat Zingano — both of whom appeared to be sponsored by either Lucky Charms or Zubaz Pants — were interviewed by Ariel Helwani following Ronda Rousey and Liz Carmouche’s historic battle at UFC 157. While one would think that Tate would put her personal differences with Ronda aside for a moment and simply congratulate her for the achievement, Tate opted rather to declare that she will “rip [Rousey’s] face off in the rematch.” Um, Miesha, your next opponent is actually the woman who was standing right next to you when you all but wrote her off. Awkward. 

In fact, Tate was spilling haterade so vigorously that even Zingano jumped in line for a glass, declaring that Rousey had “a lot of holes in [her] game” after first saying how proud she was of the first WMMA fight in UFC History and blah blah blah. On the opposite end of the spectrum, both Tate and Zingano were impressed by Carmouche’s performance despite the fact that she lost and that they would have totally finished Rousey if put in the same situation.

And fortunately (or perhaps unfortunately) for Tate or Zingano, it’s looking like the winner of their upcoming fight will be given the opportunity to put her money where her mouth is. During the UFC 157 post-fight show on FUEL TV, Rousey mentioned that she “is interested” in the outcome of the matchup and will be in attendance when Tate and Zingano face off in Vegas on April 13th. So make sure to tune in for the chance to witness the first ever 209 gang-stomping in WMMA History.

In other WMMA news…

Poor Miesha Tate. It’s bad enough that she nearly had her arm ripped from her torso when she first fought Ronda Rousey, but the fact that she is forced to relive it each and every time a microphone is shoved in front of her face has to leave her feeling somewhat bitter about the whole experience, and perhaps rightfully so.

Take last Saturday for instance, when Tate and her upcoming opponent Cat Zingano — both of whom appeared to be sponsored by either Lucky Charms or Zubaz Pants — were interviewed by Ariel Helwani following Ronda Rousey and Liz Carmouche’s historic battle at UFC 157. While one would think that Tate would put her personal differences with Ronda aside for a moment and simply congratulate her for the achievement, Tate opted rather to declare that she will “rip [Rousey’s] face off in the rematch.” Um, Miesha, your next opponent is actually the woman who was standing right next to you when you all but wrote her off. Awkward. 

In fact, Tate was spilling haterade so vigorously that even Zingano jumped in line for a glass, declaring that Rousey had “a lot of holes in [her] game” after first saying how proud she was of the first WMMA fight in UFC History and blah blah blah. On the opposite end of the spectrum, both Tate and Zingano were impressed by Carmouche’s performance despite the fact that she lost and that they would have totally finished Rousey if put in the same situation.

And fortunately (or perhaps unfortunately) for Tate or Zingano, it’s looking like the winner of their upcoming fight will be given the opportunity to put her money where her mouth is. During the UFC 157 post-fight show on FUEL TV, Rousey mentioned that she “is interested” in the outcome of the matchup and will be in attendance when Tate and Zingano face off in Vegas on April 13th. So make sure to tune in for the chance to witness the first ever 209 gang-stomping in WMMA History.

In other WMMA news…

According to MMAFighting’s Ariel Helwani, the UFC has recently signed four other fighters to the bereft women’s bantamweight division, and they are…

Sarah Kaufman: 15-2 as a pro, including multiple appearances under the Strikeforce banner and notable victories over Alexis Davis and Liz Carmouche. Last suffered a 54 second armbar defeat at the hands of (shockingly) Ronda Rousey in August of 2012, but is best known for stealing BG’s heart with this photo.

Julie Kedzie: Despite dropping her past two contests to Alexis Davis (via decision) and Miesha Tate (via armbar), “Fireball” will be heading to the UFC as well. Known for her bubbly personality and commentating gig over at Invicta FC, this Jackson’s MMA product is currently 16-11 in professional competition.

Amanda Nunes: Currently 7-3 as a professional, Nunes has competed under the Invicta and Strikeforce banners multiple times and scored one of the quickest, most brutal knockouts in WMMA History (barring pretty much every Veronica Rothenhausler fight, obvs.) when she starched Julia Budd at Strikeforce Challengers 13. 

Germaine de Randamie: 3-2, holds a notable victory over former Dominatrix/featherweight title challenger Hiroko Yamanka. Scored a brutal first round KO via knee over Stephanie Webber in her Strikeforce debut back in January of 2011.

The signings of Kaufman and Nunes might seem a little odd considering that they are both scheduled to compete for Invicta in April, but according to Kaufman, being allowed to fight in multiple organizations is a privilege that extends to just the women’s division. TAKE THAT, EQUALITY. Next you’re gonna tell me that they get their own locker rooms.

–J. Jones

Bellator 90 Pre-Fight Interview: King Mo Discusses His Successful Return to the Cage, Tonight’s LHW Semi-Final Against Emanuel Newton


(Lawal and Newton square off at yesterday’s weigh-ins. Photo via Sherdog)

By Elias Cepeda

After a year marked by a steroid suspension, a life-threatening staph infection, a firing from Zuffa, and then a quick hire by Bellator, Muhammad “King Mo” Lawal finally got back in the ring in January. The former amateur collegiate and international wrestler fought and beat the aggressive (and consonant-heavy) Przemyslaw Mysiala at Bellator 86, ending the match by first-round KO.

Lawal is back in action tonight at Bellator 90, where he and Emanuel Newton will meet in the semi-finals of the promotion’s Season 8 light-heavyweight tournament. We caught up with Mo recently to discuss getting back in the ring and his training for the peculiar tournament structure. Check out our conversation below, and be sure to tune in to the Spike TV broadcast of Bellator 90 at 10 p.m. ET, which will also feature the Season 8 welterweight tournament finals, and the delayed featherweight tournament final between Shahbulat Shamhalaev and Rad Martinez.

CagePotato: What was it like getting back in the cage last month after such a long layoff?

Muhammed Lawal: The weird thing is. It didn’t feel any different. I had [agent] Mike Kogan, my brother Bull who is fighting in Legacy Fighting Championships in April and Jeff Mayweather with me like usual. I had all my friends and family and coaches around me, so it felt normal.

But I also felt relieved and I felt rejuvenated to see blood and sweat on you, to step into the cage. Seeing my opponent on the other side made me realize what I really missed. It’s like when you are dating a girl. When she’s gone you think, ‘damn, I really miss this or that about her.’

I wanted to get a feel for things in the cage when I got in there but the dude [Mysiala] came forward with haymakers and I knew this might happen, so luckily Jeff Mayweahter trained me well. He trained me to slip, slip, catch, block and roll, and that’s what I tried to do. I hit him with a check hook while he was trying to land a big shot.

CP: Your semi-final fight is just four weeks after the last one. Do you have any injuries left over that you’ll have to fight with?


(Lawal and Newton square off at yesterday’s weigh-ins. Photo via Sherdog)

By Elias Cepeda

After a year marked by a steroid suspension, a life-threatening staph infection, a firing from Zuffa, and then a quick hire by Bellator, Muhammad “King Mo” Lawal finally got back in the ring in January. The former amateur collegiate and international wrestler fought and beat the aggressive (and consonant-heavy) Przemyslaw Mysiala at Bellator 86, ending the match by first-round KO.

Lawal is back in action tonight at Bellator 90, where he and Emanuel Newton will meet in the semi-finals of the promotion’s Season 8 light-heavyweight tournament. We caught up with Mo recently to discuss getting back in the ring and his training for the peculiar tournament structure. Check out our conversation below, and be sure to tune in to the Spike TV broadcast of Bellator 90 at 10 p.m. ET, which will also feature the Season 8 welterweight tournament finals, and the delayed featherweight tournament final between Shahbulat Shamhalaev and Rad Martinez.

CagePotato: What was it like getting back in the cage last month after such a long layoff?

Muhammed Lawal: The weird thing is. It didn’t feel any different. I had [agent] Mike Kogan, my brother Bull who is fighting in Legacy Fighting Championships in April and Jeff Mayweather with me like usual. I had all my friends and family and coaches around me, so it felt normal.

But I also felt relieved and I felt rejuvenated to see blood and sweat on you, to step into the cage. Seeing my opponent on the other side made me realize what I really missed. It’s like when you are dating a girl. When she’s gone you think, ‘damn, I really miss this or that about her.’

I wanted to get a feel for things in the cage when I got in there but the dude [Mysiala] came forward with haymakers and I knew this might happen, so luckily Jeff Mayweahter trained me well. He trained me to slip, slip, catch, block and roll, and that’s what I tried to do. I hit him with a check hook while he was trying to land a big shot.

CP: Your semi-final fight is just four weeks after the last one. Do you have any injuries left over that you’ll have to fight with?

Lawal: I’ve got a scratch on my cauliflower ear, that’s it. So I’ve had to keep that clean to prevent staph infection but other than that I’m fine.

CP: I’m always interested in asking fighters how they try to condition themselves. As a camp winds down, you’ve got to maintain your conditioning but also taper down a bit so as not to tire out your muscles. Being a part of this Bellator tournament, though, it seems you’ve got a much different task than most high-level fighters in other organization. How have you been approaching conditioning for this tournament? Do you take each three-to-four week period as its own camp or are you trying to build on things between fights?

Lawal: I don’t really do training camps. In college I learned how to do periodization training to try and find the right time to peak. We break training and fights into phases, with the idea of peaking for the finals.  My first phase, for the first fight in the  tournament didn’t have a lot of strength work in it. I did a lot of rounds and technique. Then, for the next phase, this fight, I worked with my strength coach on exploding and recovering. So, I’d do a circuit and then take a thirty-second break so that if I have to explode three times in a fight, for example, I will be able to. For the finals we will be going all-out with a full-out training camp that is power-focused. We’ve been slowly adding things.

CP: Is the Bellator tournament structure similar to what you experienced during your amateur wrestling career, because of all the meets and tournaments you have to do throughout a year?

Lawal: College was similar, yeah. In college you have to peak for two things — conference championships and nationals. You have to be in peak shape but not over-train. In international wrestling, you’ve got U.S. nationals, the trials and then the world tournament. I had great coaching from Kevin Jackson. Josh Smith was my college coach. Even in high school, I had great coaching on how to do this.

CP: You’ve fought all over during your MMA career, already. You’ve fought in Japan, in the states for Strikeforce, and now for Bellator. How was the specific experience fighting for this new organization?

Lawal: It is the same because they are all professional. Things start on time. There is a set schedule. The only thing that is different is the platform.

CP: Speaking of the platform, Bellator is now a part of Viacom and your fights are perhaps on a larger platform than they have been before; it’s certainly Bellator’s largest platform. The ratings have been promising for Bellator on Spike. Are you excited about being a centerpiece to Bellator’s strategy to grow larger and become a major MMA player?

Lawal: My goal is to help bring to it to the forefront. Right now, it won’t be what it will be. But if I can help it get there and the kids now are reaping the benefits of it later, I’ll be happy.

CP: Have you studied Emanuel Newton much? When you look at him, what do you see in an opponent?

Lawal: I’ve studied him. I know him. I like him. He’s a good guy. He’s got an awkward Tae Kwon Do style of kicking and he is able to pace himself real well. He fights. I know it’s going to be a fight in there.