The Forward Roll: UFC 135 Edition

Filed under: UFCWhat lessons can we take away from UFC 135? First, Jon Jones is beginning to run away with the UFC’s light-heavyweight division. Quinton “Rampage” Jackson admitted several times before and after the fight that he had worked himself into…

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Josh KoscheckWhat lessons can we take away from UFC 135? First, Jon Jones is beginning to run away with the UFC‘s light-heavyweight division. Quinton “Rampage” Jackson admitted several times before and after the fight that he had worked himself into his best shape in years. The man is a former undisputed world champion, and he could barely lay a finger on Jones.

As Jones continues to progress, he learns how to better utilize his numerous gifts and establish his built-in advantages. Jackson loves to throw his hands, so Jones never let him, lengthening his already ridiculous reach with a steady diet of kicks. How do you punch someone you can’t reach? Answer: you can’t.

MMA math is an inexact science, but you can project how Jones will perform against Rashad Evans. While Evans has a more varied game than Jackson and boasts more speed, he’ll have to navigate the same problem with distance (Evans’ reach is 75 inches, just two inches more than Jackson’s).

At least Evans has had plenty of time to prepare. He’s known he was facing the possibility of fighting Jones since August, and he probably thought about the fight long before that. He also has some feeling for things that make Jones uncomfortable, stemming from their brief history of training together.

Still, it’s hard to shake the image of Jones completely outworking two all-time legends back to back. MMA analysis website FightMetric.com independently scores fights based on offensive striking and grappling. Against Rua, Jones won with an effectiveness score of 345-57. Against Jackson, it was 244-28. Even if you don’t know exactly know what those numbers represent, the scores make it clear he’s routing world-class fighters. Can Evans do any better? Well, we’ve never seen Jones fight a real grudge match, and that element can change a fight dynamic for better or worse. Whatever the answer, it’s going to be fun to find out.

Jon Jones
The best kind of fight booking is when one fight leads seamlessly into the next. That’s what we have here. We know Jones will next face Evans, we simply don’t know when. He’ll probably take a least a month or two off, and then the UFC can begin selling one of MMA’s most genuine rivalries.
Prediction: Jones faces Evans in February.

Quinton Jackson
Regardless of the outcome, it was nice to see Jackson enter a fight in great shape and give himself the best chance of winning possible. Hopefully the trend continues. There are still several interesting matchups for him, but Jackson has his eye on one or two fights in particular.
Prediction: Jackson faces Forrest Griffin in the UFC’s Japan event, expected for February 2012.

Matt Hughes
The two-time welterweight champion turns 38 years old in just a few weeks, and coming off two straight knockout losses, his time is running short. Hughes said he would ask the UFC to put him “on the shelf” while he considers his future, but we already know that his wife doesn’t want him to fight any longer, and Saturday night’s result will only reinforce her opinion. As anyone who’s married knows, you might able to put your wife off for a while, but only for so long. This is probably the end for Mr. Hughes. Happy trails to the legend.
Prediction: Hughes calls it quits and stays involved with the UFC in an ambassador type role.

Josh Koscheck
It was a fantastic night for Koscheck after taking the fight on short notice. Now, he faces a bit of an issue. He’s already faced division champion Georges St-Pierre twice, so as long as GSP holds the belt, Koscheck has no chance to get another title match. So his options are either to stay at 170 and continue winning while hoping that someone upsets St-Pierre, or moving up to 185, where he’ll be at a serious size disadvantage.
Prediction: Koscheck loves making money, and the bigger, better matchups for him are still at 170. If Diego Sanchez heals in a timely fashion, he’s the pick for a rematch, but if not, how about we send him to the UK to fight Dan Hardy? That sounds fun.

Mark Hunt
With all the hoopla following the Jones-Rampage-Rashad triangle and Matt Hughes’ possible retirement, Mark Hunt’s story got sort of lost. But once upon a time, the UFC tried to pay Hunt to stay home and cut ties. It would have been the easiest payday of his career, but he chose to make his money the old fashioned way. Now a surprising 2-1 in the UFC after beating heavily favored Ben Rothwell, Hunt adds future paydays, all well earned.
Prediction: In a battle of kickboxing specialists, Hunt faces Pat Barry in January.

Ben Rothwell
After more than a year on the sidelines, Rothwell has to be terribly disappointed at losing his return bout, but at least he fought through incredible exhaustion and refused to be finished. He’ll certainly get another crack in the octagon, but he needs to make this one count.
Prediction: He faces the loser of next month’s Joey Beltran-Stipe Miocic fight early next year.

Travis Browne
Browne didn’t put on the showcase some expected against the durable Brit Rob Broughton, but in the fight game, you have to shrug off an ugly win every now and again. It should still be onward and upward for Browne, who has yet to face defeat in the cage. This time, let’s forget booking the heavyweights in elevation and put him on flat land.
Prediction: Browne faces Brendan Schaub.

Nate Diaz
Diaz looks alternately spectacular (striking and jiu-jitsu) and ordinary (wrestling) depending on the opponent in front of him. Until he proves he can stop a takedown though, it’s going to be difficult to project how far he can go. The talent is there, but that one hole needs to be shut, and in the lightweight division, wrestlers are around every corner.
Prediction: Diaz faces Jim Miller, a fight that would be off the charts on the intensity scale.

Takanori Gomi
Since coming over to the UFC, Gomi’s had only one flash of his old brilliance when he knocked out Tyson Griffin in April 2010. After losing three of four, the UFC has to be wondering what exactly they have on their hands. Gomi may be a historical great, but right now he’s not bringing the goods. I still think he’ll get one more chance at a winnable fight when the UFC brings the show to Japan.
Prediction: Gomi faces Thiago Tavares.

Tim Boetsch
In his second fight since moving down to middleweight, The “Barbarian” again looked strong, giving Nick Ring his first loss. The middleweight division is among the weakest in the UFC, so Boetsch has a chance to make himself a player in short order. Next up should be another fighter riding a win streak.
Prediction: Boetsch faces Rousimar Palhares.

 

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Former Olympian Daniel Cormier Takes AKA’s Wrestling Program Back to the Basics

Filed under: StrikeforceAsk Daniel Cormier what he changed about the American Kickboxing Academy’s wrestling program and you’ll get a very simple answer: “Everything.”

It wasn’t so much tweaking as it was ripping it all out and starting from scratch. …

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Ask Daniel Cormier what he changed about the American Kickboxing Academy’s wrestling program and you’ll get a very simple answer: “Everything.”

It wasn’t so much tweaking as it was ripping it all out and starting from scratch. Which, according to AKA co-founder and trainer Javier Mendez, is exactly what they needed.

“He 100 percent revamped the wrestling program,” Mendez said. “When he came over and I saw his ability with teaching, I told our management, I don’t care if this guy develops as a fighter, because worst-case scenario, we got a great wrestling coach. As it looks, we got both: great fighter and great wrestling coach.”

It wasn’t that the San Jose, Calif.-based gym was lacking in wrestlers before Cormier showed up. Between Jon Fitch, Josh Koscheck, and Cain Velasquez, the squad had plenty of guys who had done their time in college wrestling rooms.

What they didn’t have, according to Mendez, was somebody willing to take the lead as a teacher and a coach.

“We didn’t have anybody who really loved the teaching. Koscheck didn’t like it. Fitch didn’t like it. They’re more interested in themselves. Daniel actually loves to teach, and that made him better with technique than anyone else. He’s got a passion for teaching and a knack for it like I’ve never seen.”

It wasn’t that Cormier brought in new ideas, necessarily, but rather that he helped his teammates return to the old ones that had helped get them to where they were.

“I went in, and these guys are good wrestlers,” Cormier said. “Really good wrestlers. Fitch, Kos is an NCAA champion, four-time All-American. Cain’s an All-American three or four times. But what we did is we went back to the basics.”

And by basics, Cormier means they started having wrestling practice again, just like some of them had done in college, and others had done, well, never. As the only two-time Olympic wrestling team member in the gym, Cormier made it his mission to strip everything down and start from the beginning in order to focus on technique above all else, he said.

“We all develop bad habits over the course of our careers, in terms of wrestling and everything else. But we went back and went to the basics, started doing basic wrestling practice. We’d get in there two days a week and we’d do wrestling practice as if we were at Oklahoma State or the Olympic Training Center. No punching, just straight wrestling practice. Not many gyms around the country do that. That’s why you see some of the better wrestlers [in MMA], their skill level diminishes as they move forward.”

Cormier was determined not to be one of those guys as his MMA career advanced. He showed up at AKA with a wealth of wrestling experience, but not much else. Strapping on the gloves and getting on the mats made for a humbling experience at first, he admitted. The first time that he got taken down in sparring by a fighter with no formal wrestling training he realized that this was whole new sport, with entirely different demands.

What really drove that lesson home was taking on Velasquez — the current UFC heavyweight champion — in some seriously one-sided sparring sessions.

“Some days I’d only be able to go a half a round with him, half a five-minute round, and I’d roll under the ring I’d be so exhausted. Well, when I was down on myself, [Velasquez] would come over and talk to me. And Koscheck, you know, most people don’t expect it from him…but he did it. He came to me and told me, ‘You’re getting better, just stay the course and learn.’ And Fitch, Fitch is one of the best leaders you can ever find. Those guys lifted me up when I had hard days, and it’s paying off now.”

At the same time, while Cormier gave his AKA teammates the benefit of his wrestling knowledge, they were equipping him with what he needed to become successful mixed martial artist — and they were doing it whether he liked it or not.

“It’s not like I can just take Cain down any time I want, so I have to stand in the pocket with him and fight him,” Cormier said. “I can take him down, but I can’t just go in there and say, I’m going to take Cain down this time. It doesn’t work that way; he’s a world champion. So I have to stand in front of the best heavyweight in the world and bang with him. I do it on a daily basis.”

Cormier’s gains in the striking department were evident in his bout with Jeff Monson on last weekend’s Strikeforce: Overeem vs. Werdum card. For three rounds he battered the MMA veteran on the feet en route to a unanimous decision.

It was almost enough to make you wonder what all that time working on straight wrestling was for, since Cormier never looked to engage Monson on the mat. That’s a lot of hours invested in takedowns for a guy who relied so much on his right hand.

But then, it’s not like Cormier really needed to improve his wrestling game to begin with. The changes he made at AKA, he did for the other people in the gym. And seeing it pay off for them is reward enough, he said.

“We train wrestling hard and we do it two days a week. At first it was physical. It was real physical and hard and it was hard for us to get through the rest of the week… But the guys love it. They enjoy it, and everybody’s getting better. I saw a kid in the room the other day that couldn’t wrestle to save his life. But by just paying attention, wrestling every week hard, he’s getting a ton better. Now, that’s not me — that’s him. He’s paying attention to everything we’re trying to teach him and he’s learning and committing himself to the sport. Now he’s taking down wrestlers.”

And you better believe that nobody gets more excited about that turn of events than Cormier — even if you wouldn’t know it if you watched him forego double-legs in favor of switch kicks and Superman punches.

 

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The MMA Hour With Varner in Studio, Maynard, Huerta, de Jong

Filed under: UFC, Strikeforce, FanHouse Exclusive, VideosThe MMA Hour returns on Monday with another stacked lineup. Here’s a list of who will be stopping.

* Former WEC lightweight champion Jamie Varner will be in studio to talk about life after WEC.

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The MMA Hour returns on Monday with another stacked lineup. Here’s a list of who will be stopping.

* Former WEC lightweight champion Jamie Varner will be in studio to talk about life after WEC.

* Lightweight Roger Huerta will update us on where he’s been and where’s headed next.

* Golden Glory trainer Martijn de Jong will discuss Glory World Series and upcoming fights for Alistair Overeem, Jon Olav Einemo, Marloes Coenen and others.

* UFC lightweight contender Gray Maynard will talk about his recent injury and when he expects to return to action.

* And MMA Fighting’s Ben Fowlkes will stop by to preview UFC 130 and look at other news making headlines in MMA.

Of course, we’ll be taking your calls. Give us a shout at: 212-254-0193 or 212-254-0237.

*** You can now stream the show live on your iPhone or iPad by clicking here.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here.

 

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Nate Marquardt vs. Anthony Johnson Planned for UFC on Versus 4

Filed under: UFC, NewsFresh off their returns to the win column last month, Nate Marquardt and Anthony Johnson have their next fights – each other.

News of the bout, which is expected to serve as the main event for UFC on Versus 4, was first reported…

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Fresh off their returns to the win column last month, Nate Marquardt and Anthony Johnson have their next fights – each other.

News of the bout, which is expected to serve as the main event for UFC on Versus 4, was first reported Wednesday by Versus.com, and sources close to the planned contest told MMA Fighting that matchup is the promotion’s plan.

Michael Johnson, Jonathan Brookins Thankful for Team GSP Experience

Filed under: UFC, NewsLAS VEGAS – When Jonathan Brookins and Michael Johnson meet in the Season 12 finale of “The Ultimate Fighter” on Saturday, they’ll do so as teammates forced to become opponents.

Both Brookins and Johnson were part of coach Georg…

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LAS VEGAS – When Jonathan Brookins and Michael Johnson meet in the Season 12 finale of “The Ultimate Fighter” on Saturday, they’ll do so as teammates forced to become opponents.

Both Brookins and Johnson were part of coach Georges St-Pierre‘s team, and both believe being picked by the UFC welterweight champion instead of by rival Season 12 TUF coach Josh Koscheck has made them better fighters.

Throughout the season, it seemed – at the very least thanks to the editing – that St-Pierre’s coaching methods were paying more dividends than Koscheck’s style. And both Brookins and Johnson said as much Thursday on a media call for their Season 12 championship fight on Saturday.

Unbeaten John Makdessi to Debut vs. Pat Audinwood at UFC 124

Filed under: UFC, NewsUnbeaten Canadian John Makdessi has signed with the UFC and will make his promotional debut against Pat Audinwood at UFC 124 in December.

The news was first reported by Mac’s MMA New York, and sources close to Audinwood’s camp c…

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Unbeaten Canadian John Makdessi has signed with the UFC and will make his promotional debut against Pat Audinwood at UFC 124 in December.

The news was first reported by Mac’s MMA New York, and sources close to Audinwood’s camp confirmed the fight with MMA Fighting on Thursday.