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How to Increase Testosterone Naturally – Health and Fitness

Looking at how to increase testosterone naturally, these are some of the best ways to give you a boost….

Looking at how to increase testosterone naturally, these are some of the best ways to give you a boost. Through natural means, these are the best ways how to increase testosterone. Testosterone is essential for increasing muscle mass and strength. It helps control weight and boosts energy levels

How to Boost Testosterone and Benefits

Normal testosterone levels are linked to improved mood, reduced risk of depression, and enhanced overall quality of life. Testosterone may even improve mental functions also it could lead to better focus. Plus, testosterone helps in the production of red blood cells, which is essential for cardiovascular health and strength; two major areas where any athlete or fighter needs a benefit.

Low Testosterone Symptoms

Low testosterone can lead to a variety of issues. It may vary with age and individual health conditions. One may have a noticeable decrease in libido. Persistent tiredness, lack of motivation, and lack of energy are frequent symptoms. Low testosterone can lead to depression and irritability. A low T person may have an increase in body fat with a reduction of muscles.

How to Increase Testosterone Through Natural Means

Testosterone replacement therapy may not be right for everyone or it may be accessible. These are the best natural ways on how to increase testosterone, boost testosterone, in normal ways without a doctor’s appointment.

Weight Lifting

Weightlifting causes an immediate increase in testosterone levels. Exercises that engage large muscle groups, such as squats, deadlifts, and bench presses, are particularly effective at stimulating testosterone production. These compound movements require more energy and muscle involvement, leading to a greater hormonal response.

Higher intensity and volume in resistance training will help. For example, lifting heavier weights with fewer repetitions can lead to a more significant increase in testosterone levels. Some even say shorter rest periods between sets can also boost this effect. Over time, regular weightlifting can lead to increased muscle mass, which is associated with higher base testosterone levels. Weight listing is the best way for how to increase testosterone.

Weightlifting can help reduce cortisol levels; stress can negatively impact testosterone. Managing stress through exercise is a great natural way to boost testosterone in athletes and fighters.

Manage Stress

Chronic stress increases cortisol levels, and as previously mentioned, this can negatively impact testosterone. Techniques such as mindfulness, meditation, and regular physical activity can help manage stress

Adequate Sleep

Quality sleep is essential as most testosterone release occurs during sleep. Look to do 7-9 hours of sleep per night. This will also help reduce stress. Sleep importance cannot be understated when it comes to how to increase testosterone.

Limit Alcohol

Alcohol can have significant negative effects on testosterone levels, particularly with chronic consumption. A really simple way on how to increase testosterone is to decrease alcohol consumption. Alcohol can do damage to cells and hormones, and even increase stress. Normal or minimal usage likely will not see much difference, it is the heavy consumption of drinking that is the issue.

Balanced Diet

When looking at how to increase testosterone everyone wants to lift weights but rarely start eating better, but it is an essential area. Consuming a diet with plenty of proteins, healthy fats, and carbohydrates is needed. Include lean meats, whole grains, and plenty of fruits and vegetables. Spinach, nuts, and red meats have building blocks that help boost testosterone. Vitamin D supplements are also recommended.

Look at Attractive Women

There is scant research on this, but apparently to boost testosterone, looking at attractive women may give some men a slight boost. However, funny enough, trying to do physical activity while observed by women might increase the risk of accidents. Apparently, men will often take bigger risks if they know a hottie is watching.

Boosting and increasing testosterone will help live a healthier life for men. The best ways to do so are through weight lifting, exercise, and eating well.

Joe Rogan Not Supporting Donald Trump for President in 2024

Talk show host Joe Rogan will not be supporting Donald Trump for President. The Republican party will need to…

Talk show host Joe Rogan will not be supporting Donald Trump for President. The Republican party will need to go without the support of the comedian and podcast personality. MAGA and Donald Trump supporters are not happy with Rogan’s pick.

Joe Rogan Not Supporting Donald Trump

New York’s Donald Trump, the luxury hotel magnate, has been a long-time supporter of the UFC and is a close personal friend of UFC leader Dana White. White has spoken at multiple RNC rallies showing his unwavering support for Trump. Rogan has been working alongside the UFC for decades as one of the key voices of the organization.

Joe Rogan instead threw his support behind third-party candidate Robert F. Kennedy Jr. who will be running for President as an independent in November. On his talk show earlier this week, Rogan said:

“He’s the only one that makes sense to me. He doesn’t attack people, he attacks actions and ideas, but he’s much more reasonable and intelligent. I mean, the guy was an environmental lawyer and he cleaned up the East River. He’s a legitimate guy.”

Robert F. Kennedy Jr. thanked Joe Rogan on social media and said:

From one “legitimate” guy to another, thank you [Joe Rogan] for always putting substance first.

Robert F. Kennedy Jr. has some ideas. He claimed that Covid-19 was “ethnically targeted” to spare Ashkenazi Jews and Chinese people. Also, RFK Jr. suggested that antidepressants are responsible for school shootings.

Many fans and followers of Joe Rogan are pissed off by the host’s pick for President, as they feel betrayed.

Quick Policy Comparison

The US election will feature two major parties and a smaller independent party led by Robert F. Kennedy Jr. Let’s do a brief comparison of policies of the Republican-backed Trump, Democrat leader Kamala Harris, and the third-party Robert F. Kennedy Jr.

Robert F. Kennedy Jr.

Foreign Policy

Advocates for ending U.S. involvement in “proxy wars” and emphasizes diplomacy over military intervention.

Health and Vaccines

He promotes increased scrutiny of vaccine efficacy and safety.

Housing and Economy

Proposes tax-free, 3% government-backed mortgage bonds to lower mortgage interest rates.

Education

Supports reducing student loan debt through refinancing at lower interest rates.

Donald Trump

Immigration and Border Security

Mass deportations of illegal immigrants and fortification of the border wall.

Government Restructuring

Significant reduction of federal government employees’ job protections. And abolishment of the Department of Education.

Foreign Policy

Pursuing an isolationist “America First” agenda, and imposing tariffs on imported goods.

Social Issues

Implementation of anti-LGBT policies and restrictions on transgender rights.

Kamala Harris

Immigration

Supports improving conditions in Central American countries to reduce migration and advocates for more funding for border enforcement.

Abortion Rights

A strong advocate for restoring nationwide abortion rights post-Roe v. Wade, aiming to pass federal legislation to protect these rights

Climate and Environment

Focuses on implementing the Inflation Reduction Act to combat climate change

Law Enforcement and Justice

Emphasizes her law enforcement background while advocating for police reform and accountability

Joe Rogan Not Supporting Donald Trump for President in 2024

Talk show host Joe Rogan will not be supporting Donald Trump for President. The Republican party will need to…

Joe Rogan Not Supporting Donald Trump

Joe Rogan instead threw his support behind third-party candidate Robert F. Kennedy Jr. who will be running for President as an independent in November. On his talk show earlier this week, Rogan said:

“He’s the only one that makes sense to me. He doesn’t attack people, he attacks actions and ideas, but he’s much more reasonable and intelligent. I mean, the guy was an environmental lawyer and he cleaned up the East River. He’s a legitimate guy.”

Robert F. Kennedy Jr. thanked Joe Rogan on social media and said:

From one “legitimate” guy to another, thank you [Joe Rogan] for always putting substance first.

Many fans and followers of Joe Rogan are pissed off by the host’s pick for President, as they feel betrayed.

Quick Policy Comparison

Robert F. Kennedy Jr.

Foreign Policy

Advocates for ending U.S. involvement in “proxy wars” and emphasizes diplomacy over military intervention.

Health and Vaccines

He promotes increased scrutiny of vaccine efficacy and safety.

Housing and Economy

Proposes tax-free, 3% government-backed mortgage bonds to lower mortgage interest rates.

Education

Supports reducing student loan debt through refinancing at lower interest rates.

Donald Trump

Immigration and Border Security

Mass deportations of illegal immigrants and fortification of the border wall.

Government Restructuring

Significant reduction of federal government employees’ job protections. And abolishment of the Department of Education.

Foreign Policy

Pursuing an isolationist “America First” agenda, and imposing tariffs on imported goods.

Social Issues

Implementation of anti-LGBT policies and restrictions on transgender rights.

Kamala Harris

Immigration

Supports improving conditions in Central American countries to reduce migration and advocates for more funding for border enforcement.

Abortion Rights

A strong advocate for restoring nationwide abortion rights post-Roe v. Wade, aiming to pass federal legislation to protect these rights

Climate and Environment

Focuses on implementing the Inflation Reduction Act to combat climate change

Law Enforcement and Justice

Emphasizes her law enforcement background while advocating for police reform and accountability

Earn the Olympic Wrestlers Physique – The Powerful Wrestler Workout Routine

It’s no easy task to earn the Olympic Wrestlers physique, but here we will break down the wrestler’s workout…

It’s no easy task to earn the Olympic Wrestlers physique, but here we will break down the wrestler’s workout routine to earn a body like an Olympian. Olympic Wrestlers go through some of the toughest diets and exercise plans outside of the competition. Then, the sport of wrestling is one of the most grueling sports in the Olympic Games. Their bodies must be in perfect condition.

Olympic Wrestlers Physique

Joe Rogan once admired the all-time great Olympic Wrestlers body of Aleksandr Karelin. The thick neck, forearms, bowling ball shoulders, and massive biceps; the Olympic Wrestlers Physique. With the strength to throw a heavyweight in a match. Rogan said, “Every now and then I like to pull out this picture of the great Russian wrestler Aleksander Karelin, just to remind myself of what a tremendous pussy I am.”

The Diet of an Olympic Wrestler

For wrestlers, diet plays a crucial role. If you’re starting on the thicker side and want to reveal more muscle, clean up your diet by cutting out processed foods, alcohol, sugary treats, and carbs. Aim for a small calorie deficit to lose 1-2 pounds of fat per week.

If you’re already lean and want to bulk up, focus on a calorie surplus with plenty of high-quality foods. Protein is key since it helps repair and grow muscles after workouts. Protein shakes and bars can be handy for this. Don’t forget to balance your diet with carbs and fats to keep your energy levels up.

Jordan Burroughs, a 4x World Champion and Olympic gold medalist, follows a meticulously planned diet to maintain his competition weight of 163 lbs while ensuring peak performance and recovery. His day starts with a nutrient-dense smoothie containing plant-based protein powder, almond milk, spinach, avocado, almond butter, chia seeds, and turmeric, providing around 608 calories.

Post-morning workout, he consumes a veggie omelet with mixed berries, totaling 335 calories. After his evening practice, he has a substantial dinner of salmon, sweet potatoes, and sautéed spinach and mushrooms, adding up to 772 calories. Overall, his daily intake includes about 136g of protein, 142g of carbohydrates, and 67g of fat, totaling approximately 1715 calories, designed to support intense training and effective recovery. This is a great way of obtaining an Olympic Wrestlers Physique.

Grip Strength – The Wrestler Workout Routine

Grip strength is vital in wrestling because so much of the sport involves controlling your opponent’s wrists. To build grip strength, try deadlifts and pull-ups. For deadlifts, use dumbbells or barbells with the heaviest weight you can handle. Pull-ups are great for upper body strength and grip. Challenge yourself with thicker bars or by adding weight to earn the Olympic Wrestlers Physique.

High-Resistance Conditioning

Conditioning is crucial for wrestlers, who need bursts of high-intensity energy. Instead of long runs, focus on high-resistance conditioning like sled sprints, hill sprints, or battle ropes. If you don’t have access to this equipment, HIIT workouts at home can also be effective.

Olympic Wrestlers Physique body workout routine and diet

Target Specific Areas—Legs, Back, and Arms

Wrestlers need strong legs, backs, and arms. For legs, do exercises like squats, lunges, Romanian deadlifts, and calf raises. For the back, try deadlifts, weighted pull-ups, and rowing. Don’t neglect your arms—work on bicep curls, hammer curls, tricep dips, and pushups. Also, incorporate exercises for forearms and grip, like farmer’s walks and pull-up bar hangs. To complete the Olympic Wrestlers Physique look, add some weighted neck curls and neck extensions to build a thick neck and traps.

The Wrestler Workout Routine

The aforementioned Jordan Burroughs, Olympic gold medalist, follows a rigorous and comprehensive workout routine that includes explosive exercises, cardio, and wrestling-specific drills, to outline earning the Olympic Wrestlers Physique. His conditioning circuit features fan bike interval sprints, pullups, band-resisted exercises, and battle rope drills to build power, speed, and quickness.

The US-born Burroughs also incorporates stance and motion drills to improve footwork and level changes, along with execution drills for his signature double-leg takedown. Strength training is a key component, with exercises like box jumps, hang cleans, squats, dumbbell rows, and lunges to enhance explosive power and overall strength. Burroughs typically trains early in the morning, balancing his demanding regimen with family time, under the guidance of his coach Mark Manning to ensure peak physical, mental, and emotional readiness for competition.

Ana and Loopy Godinez: The Power Sisters of the Olympics and UFC

Ana and Loopy Godinez are set to have quite a week in combat sports. Ana Godinez is set to…

Ana and Loopy Godinez are set to have quite a week in combat sports. Ana Godinez is set to wrestle in the Olympics while Loopy is booked against Mackenzie Dern in the UFC. One will be going for gold, while the other is rallying for a spot in the top rankings.

Ana and Loopy Godinez: The Power Sisters

The Godinez family moved from Mexico to Canada, running from the cartel, when they were younger and the sisters took up combat sports there. It started with rugby and judo and would eventually lead to wrestling.

Ana Godinez is one of the top female freestyle wrestlers in Canada. She has won two gold medals in the Pan Am Games and had other success elsewhere. At the age of 24, she will be representing Canada in the 62 kg freestyle wrestling category at the 2024 Paris Olympic Games. Eventually, she would like to compete in MMA.

Loopy Godinez began her martial arts journey with Judo and would eventually pick up Jiu Jitsu as well. Since making her professional debut in 2016, the Mexican-Canadian has put together a record of 12-4. Along the way, Loopy Godinez has defeated notable fighters such as Tabatha Ricci, Emily Ducote, and Cynthia Calvillo, among others. This weekend, live from Abu Dhabi, part of UFC Fight Night: Sandhagen vs. Nurmagomedov, Loopy Godinez will face fellow top-ten-ranked opponent Mackenzie Dern.

Their third sister Karla Godinez is also an impressive freestyle wrestler. She has medaled in the Pan Am games and nearly qualified for the 2024 Olympics hosted in Paris, France.

In an interview with MMA Fighting, Loopy Godinez said:

“I think she’s really focusing on training, focusing on herself. Once I’m fighting and she’s competing, of course it’s nerve-racking and you feel nervous. You just try to focus on yourself, and once it’s time to get nervous, I’ll get nervous. But for now, I’m just really happy for her. She’s worked so hard … [My sisters are] way better wrestlers than I am. Now they can kick my ass. I’m so happy for them. You don’t see a full family of athletes and doing so good. I’m really proud of my family.”

On competing in the Olympics, representing Canada, Ana Godinez said:

“I was wrestling internationally and I [realized] I’ve only been wrestling for like five years at that point. I’m wrestling internationally and I never would have dreamed of this. When I first started wrestling, I didn’t believe I could win provincials (high school championships in Canada). It wasn’t an achievable goal for me, but I feel like I just tried to catch up. I played the catch-up game and I worked really, really hard with Karla and I was just super obsessed. I feel like I have an addictive personality, so I was super obsessed, I would watch video all the time, I would be in the gym and be on the mats for way too long. That caught me up.”

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Joe Rogan Scolds the ‘Scam’ Olympics and Criticizes ‘Drag Queens’ and ‘Transexuals’

UFC commentator and podcast host Joe Rogan has taken aim at the 2024 Paris Olympic Games. Speaking during an…

UFC commentator and podcast host Joe Rogan has taken aim at the 2024 Paris Olympic Games. Speaking during an interview, he criticized the organization for being a scam when it comes to money, how they’re robbing athletes, and added notes about transexuals, drag queens, and a wacky gay dude.

Joe Rogan Talks 2024 Paris Olympic Games

The comedian and podcast host Joe Rogan, who has worked alongside the UFC for decades, had some things to say about the 2024 Summer Olympics, which are being hosted in Paris, France. Rogan calls out the Olympics for being a financial scam and is ripping off the athletes. He explains how all the money goes to the organizers rather than the athletes.

“The Olympics is a giant scam,” Joe Rogan explained on his podcast, “There are two things going on simultaneously, okay? You have the best athletes in the world participating in their disciplines. And then on top of that, you have enormous amounts of money being made, and none of it’s going to the athletes. It is a giant scam.” [H/t MMANews]

“The money they make is astronomical,” he continued, “The Olympics makes billions and billions in television revenue and advertising revenue. And they don’t give any of it to the athletes.”

paris 2024 games credit kovop Shutterstock.com 2196939705

Joe Rogan is employed by the UFC, a billion-dollar company that has been continuously criticized for poor fighter pay and has a class action lawsuit against it. When it comes to the UFC and fighter pay his tone is slightly different. Rogan, on UFC fighter pay with Luke Thomas, explains, “Do you factor in the overhead? Do you factor in all the employees? Do you factor in the machine that’s behind the UFC? The UFC has to be profitable.”

Discussing UFC fighter pay Joe Rogan said, “I think you should get the most amount of money you can possibly get. But it’s also a business and I think that if they are struggling as much as I think they are – I don’t talk finances with them but I know that WME, the people who own it, are hurting, bad. They’re laying people off. Most businesses are hurting.” [H/t MMAFighting]

UFC — Credit: Jason Silva-USA TODAY Sports

Economics of the Olympics

When it comes to the Olympics, Joe Rogan likely has a point especially when it comes to the economics of hosting the Olympic games. Simply, the numbers don’t add up as a benefit for anyone involved, not just the athletes but also the host cities.

“You have several European cities dropping their bids,” economist Andrew Zimbalist explained in an interview with the New York Times, “Because of a plebiscite or their residents voted, “No, we don’t want to do this.” They’re looking at the balance sheet, which is overwhelmingly negative. They’re looking at the social and environmental disruption, which is extremely problematic.” He argues that cities that host the Olympics stand to lose tens of billions of dollars.

Andrew Zimbalist outlines how the Olympics keep the vast amount of revenue, nearly eighty percent, for themselves. The cities and athletes don’t benefit, but the real winners are development companies. Some cities, with development costs, stand to lose nearly 30 billion dollars because the income for hosting the Olympic games simply isn’t there.

Drag Queen and Transexuals

For Joe Rogan, it’s not just about the money. He also brought up transexuals and drag queens, which is a topic he loves to discuss. When discussing money issues regarding a sporting event, Rogan finds a way to talk about LGBTQ people. During the opening ceremonies, the Olympics were criticized for some controversial images. Rogan was sensitive about the topic and was clearly triggered by the opening ceremony.

“The ridiculous opening ceremony,” Rogan added, “Where you got a bunch of drag queens doing the last supper and all that s*** … Nobody understands it because it’s not made by athletes … These are the crazy people who are putting on the last supper with transexuals. That’s what they’re doing … It’s not the place for it. They’re pushing this weird agenda in this place where people are already getting f***** over … They let some wacky gay dude get ahold of the reins and he decided to do this.”

“There’s not billions of people all across the world tuning in,” he said, “Just to see a bunch of transexuals pretend to be Jesus and the disciples.” Khalil Rountree Jr. and Joe Rogan briefly discuss Hitler and the Nazis before finding a way back to the topic.

“I like some of the symbolism of the Olympics,” economist Andrew Zimbalist said, “I’m not sure how penetrating it is, but I like the idea that you bring the world’s best athletes together from 205 countries, and you have them compete against each other on the playing field rather than on the battlefield. That resonates for me. I like it. Now, how far does that take us? I don’t think very far. It’s very expensive symbolism.”