And Now He’s Retired: Aleksander Emelianenko, Slugger in Exile

A day after it was reported that Aleksander Emelianenko had been fired by M-1 Global due to repeated violations of his contract, the Russian heavyweight has announced his retirement from MMA at the age of 31. Emelianenko released the following statement on his Facebook page (translation via MMA Lives Here):

Dear fans,
I want to thank you for your support, for having supported me in spite of all that they say about me. Unfortunately, I will not be able to perform in the ring because of health problems caused by old injuries. Of course, as an athlete it’s a hard time. I am grateful to my fans and partners for their support, for believing in me, and I am grateful to my detractors. Your attitude always made me move forward and achieve new things. I realise now I was hit by a barrage of accusations and criticisms, not directly related to my job. Unfortunately, there will always be people who want you in bad situations to score points. I don’t want to comment on anything, explain or justify. Each of us in life does good and does bad – that is our nature. I think I did a lot for the sport and I hope my example has drawn a lot of young people to the gym. Otherwise, God will judge us all, in time. Now I want to give the publicity away. I want to take care of my health, my family, which I lost, and my daughter, who I love very much. Perhaps I will see you again. Thank you! Be well and believe in God!
Your AE

Tall, mulleted, and covered in Russian gangster tattoos, Aleksander Emelianenko in his prime was just as intimidating a presence as his older brother Fedor. “The Grim Reaper” kicked off his MMA career in October 2003 with a decision win over Assuerio Silva at PRIDE Bushido 1, and went on to compile a 6-2 record within the PRIDE promotion, where Fedor ruled as heavyweight champion. Though losses to top heavyweights Mirko Cro Cop and Josh Barnett stymied his momentum, Aleks was responsible for some of the most memorable knockouts in PRIDE history. Witness:

A day after it was reported that Aleksander Emelianenko had been fired by M-1 Global due to repeated violations of his contract, the Russian heavyweight has announced his retirement from MMA at the age of 31. Emelianenko released the following statement on his Facebook page (translation via MMA Lives Here):

Dear fans,
I want to thank you for your support, for having supported me in spite of all that they say about me. Unfortunately, I will not be able to perform in the ring because of health problems caused by old injuries. Of course, as an athlete it’s a hard time. I am grateful to my fans and partners for their support, for believing in me, and I am grateful to my detractors. Your attitude always made me move forward and achieve new things. I realise now I was hit by a barrage of accusations and criticisms, not directly related to my job. Unfortunately, there will always be people who want you in bad situations to score points. I don’t want to comment on anything, explain or justify. Each of us in life does good and does bad – that is our nature. I think I did a lot for the sport and I hope my example has drawn a lot of young people to the gym. Otherwise, God will judge us all, in time. Now I want to give the publicity away. I want to take care of my health, my family, which I lost, and my daughter, who I love very much. Perhaps I will see you again. Thank you! Be well and believe in God!
Your AE

Tall, mulleted, and covered in Russian gangster tattoos, Aleksander Emelianenko in his prime was just as intimidating a presence as his older brother Fedor. “The Grim Reaper” kicked off his MMA career in October 2003 with a decision win over Assuerio Silva at PRIDE Bushido 1, and went on to compile a 6-2 record within the PRIDE promotion, where Fedor ruled as heavyweight champion. Though losses to top heavyweights Mirko Cro Cop and Josh Barnett stymied his momentum, Aleks was responsible for some of the most memorable knockouts in PRIDE history. Witness:


(Emelianenko vs. James Thompson, 10/31/04)


(Emelianenko vs. Ricardo Morais, 4/3/05)

Aleksander’s career had already peaked by the time he left PRIDE in 2006. After going 4-1 in his next five fights, taking easy wins over journeymen like Eric Pele and Dan Bobish, Emelianenko was slated to make his much-anticipated U.S. debut at Affliction: Day of Reckoning against Paul Buentello. Unfortunately, Aleks was pulled from the card after the California State Athletic Commission refused to license him — and made it clear that he’d never be licensed in the U.S. Emelianenko’s best shot to become a relevant, world-class heavyweight again sailed out the window, and he spent the remainder of his career denying persistent rumors that the CSAC’s decision to bar his licensure was due to a positive test for Hepatitis B.

With competition in the U.S. no longer an option, Aleksander returned to can-crushing in Europe. Sometimes it went well. Sometimes it didn’t. And sometimes it was just bizarre. Aleksander’s most recent appearance came last month at M-1 Challenge 35, where he fell victim to Jeff Monson’s trusty north-south choke. The loss snapped a four-fight winning streak for Aleks, leaving him with a lifetime record of 21-6.

While most will remember him as Fedor’s less-successful brother — who was occasionally a brilliant striker, and deadly to man and animal alike — Aleksander Emelianenko’s career is also an object-lesson in unfulfilled potential. What if he was able to get licensed in the States? What if he took his training a little more seriously? What if he really did end up in the UFC? His story could have turned out so much differently. Instead, he remains one of PRIDE’s lesser heroes, a fearsome fighter who was unable to find a path to greater glory.

(BG)

Update, via RT.com: “[M-1 Global President Vadim] Finkelstein didn’t specify the contract violations, but Gazeta.ru claims the firing followed Emelianenko’s drunken row in Barnaul in the Altai Region.

The heavyweight fighter quarreled with flight attendants and passengers on a flight to the tournament in the Altai Region.

He then broke the nose of an airport employee and started a brawl in the hotel restaurant where a wedding was taking place.

And Now He’s Retired: Mark Hominick, Canadian Hero and King of the Post-Fight Push-Up


(Photo courtesy of Sherdog)

After over ten years as a professional mixed martial artist, UFC/WEC veteran Mark “The Machine” Hominick has retired from the sport, with a career record of 20-12. The news was announced by Hominick himself on yesterday’s edition of UFC Tonight (which is co-anchored by Leeann Tweeden now? Huh.) As Hominick explained:

I have a young daughter, I have another daughter on the way, and I think that’s the next phase of my life, to put focus into that. Moving forward, I’m always going to be involved in this sport, this is my passion, this is what fuels me, but I think…I haven’t been able to make the same kind of sacrifices that got me to the title fight with Aldo, and I think it’s more important for me to focus on that, and again, moving on with my life as a part of mixed martial arts from the outside, I guess.”

An Ontario native and disciple of the late trainer Shawn Tompkins, Hominick first built his name in the Canadian organizations UCC and TKO, holding titles for both promotions, and earning nine victories, all by stoppage. In March 2006, Hominick was called up to the UFC for its “USA vs. Canada” card, and did his country proud by submitting Yves Edwards by triangle-armbar in the opening fight of the pay-per-view broadcast. Though a natural featherweight, Hominick won his next lightweight match in the UFC as well, out-pointing Jorge Gurgel at Ultimate Fight Night 5.

Hominick then returned to the 145-pound division and spent the next four years competing for TKO, Affliction, and the WEC — as usual, making it a point to fire off a set of push-ups in the center of the ring immediately following every match in which he wasn’t choked out or knocked cold. For an otherwise soft-spoken, non-descript-looking Canadian dude, it was Hominick’s most dramatic statement of identity, a non-verbal way of telling his opponent and the crowd that he could do this all night if he had to.


(Photo courtesy of Sherdog)

After over ten years as a professional mixed martial artist, UFC/WEC veteran Mark “The Machine” Hominick has retired from the sport, with a career record of 20-12. The news was announced by Hominick himself on yesterday’s edition of UFC Tonight (which is co-anchored by Leeann Tweeden now? Huh.) As Hominick explained:

I have a young daughter, I have another daughter on the way, and I think that’s the next phase of my life, to put focus into that. Moving forward, I’m always going to be involved in this sport, this is my passion, this is what fuels me, but I think…I haven’t been able to make the same kind of sacrifices that got me to the title fight with Aldo, and I think it’s more important for me to focus on that, and again, moving on with my life as a part of mixed martial arts from the outside, I guess.”

An Ontario native and disciple of the late trainer Shawn Tompkins, Hominick first built his name in the Canadian organizations UCC and TKO, holding titles for both promotions, and earning nine victories, all by stoppage. In March 2006, Hominick was called up to the UFC for its “USA vs. Canada” card, and did his country proud by submitting Yves Edwards by triangle-armbar in the opening fight of the pay-per-view broadcast. Though a natural featherweight, Hominick won his next lightweight match in the UFC as well, out-pointing Jorge Gurgel at Ultimate Fight Night 5.

Hominick then returned to the 145-pound division and spent the next four years competing for TKO, Affliction, and the WEC — as usual, making it a point to fire off a set of push-ups in the center of the ring immediately following every match in which he wasn’t choked out or knocked cold. For an otherwise soft-spoken, non-descript-looking Canadian dude, it was Hominick’s most dramatic statement of identity, a non-verbal way of telling his opponent and the crowd that he could do this all night if he had to.

In 2010, Hominick won three straight WEC fights against Bryan Caraway, Yves Jabouin, and Leonard Garcia, which secured his entry into the UFC’s brand-new featherweight division. At first, everything went according to plan: Hominick scored a first-round TKO against George Roop at Fight for the Troops 2 in his UFC featherweight debut, earning a title shot against Jose Aldo in the process. And that’s when things began to fall apart.

Despite a heroic fifth-round effort against the champ, Hominick lost a crushing decision to Aldo at UFC 129 last April, leaving the cage with one of the most horrific hematomas in the history of the sport. Nevertheless, Hominick remembers the night as the greatest moment of his UFC career (!), telling UFC Tonight:

Even though it was a loss, that fight really put me on the map. To me, it almost felt like a 15-year overnight success. You compete for so many years, almost in obscurity, and no one gets to watch, and all of a sudden I was fighting in front of 55,000 people in front of my home province for the world title, and I really put on a performance that really put me on the map as far as the mixed martial arts world. So that’s something I’ll always cherish, and I really got to show who I was as a man, as a fighter, and as a person in that ring that night.”

Four months later, Mark’s beloved coach Shawn Tompkins passed away of a heart-attack at the age of 37. Since then, many fans have speculated about the effect that the loss must have had on Hominick’s mindset and focus. Tompkins’s death became a convenient explanation for Hominick’s final three UFC performances — his freakish seven-second TKO loss to Chan Sung Jung last December and his subsequent decision losses to Eddie Yagin and Pablo Garza this year, all of which were considered significant upsets. But Hominick doesn’t see it that way:

Losing Shawn was a definite blow to all of us at Team Tompkins, but to me it almost motivated me because I wanted to go out there and prove that we were gonna carry on his name and his tradition and his legacy, for what he did for us…That’s not a reason that I can point at. I think it’s just time for me to focus on the next part of my life.”

It’s tough to see a great competitor like Mark Hominick go out on the worst losing streak of his career, but it’s certainly better than the alternative — desperately trying to stay in the game when it’s no longer a benefit to your health or your family. So thank you, Mark, for a thrilling career, and best wishes for the future. We’ll be doing push-ups today in your honor.

UFC Bantamweight Nick Denis Retires From MMA to Protect Brain Health


(Photo via UFC.com)

For a number of reasons having to do with the sport’s culture, rule set and diversity of techniques, MMA simply is not as dangerous a sport as, say, boxing or American football in terms of brain trauma. That said, it is still quite dangeous and fighteres face a myriad of potential dangers in training and in competition.

Featherweight Eddie Yagin was just ordered to take six months off from MMA to let his brain heal. Many other active fighters conceal or ignore brain trauma and don’t retire or take the rest they need in order to hopefully have some quality of life as they age.

So when UFC bantamweight Nick Denis announced on his tumblr blog this week that he had decided to retire from MMA, it was bittersweet. Bitter because the international community had only begun to see how skilled and talented the twenty nine year-old was after two fights in the globe’s top organization. Sweet because, as he detailed on his blog, he made a thoughtful and proactive decision to protect what is left of his health.

One of hardest things for athletes to do is walk away, no matter their physical condition or age, because it means a forced change of identities. They have to find a new way to define themselves, a new set of activitites to spend their lives doing.

Denis seems at peace with his decision and confident that he will find new things to “obsess” over. We are glad and we hope so.

His written statement announcing his retirement is insightful, moving and inspirational. Read it and then go out and get started pursuing dreams and accomplishments that will make you worthy of a nickname as awesome as the one Nick “The Ninja of Love” Denis has.

“I would like to think that I don’t have an ego. Sometimes though, I think it might just be so big that it can’t be hurt.

I really believe in living life. I always tell people, quite casually, ‘follow your heart.’ I don’t just say it for the sake of having words come out of my mouth, it is something that I truly believe in and do. I couldn’t imagine living my life and ignoring my true feelings and desires, just for the sake of living a ‘rational’ and safe lifestyle. That is why I quit my Ph.D. in biochemistry to move to Montreal, train full-time and make my way to the UFC.

To me, it was the only available option. What other choice did I have?


(Photo via UFC.com)

For a number of reasons having to do with the sport’s culture, rule set and diversity of techniques, MMA simply is not as dangerous a sport as, say, boxing or American football in terms of brain trauma. That said, it is still quite dangeous and fighteres face a myriad of potential dangers in training and in competition.

Featherweight Eddie Yagin was just ordered to take six months off from MMA to let his brain heal. Many other active fighters conceal or ignore brain trauma and don’t retire or take the rest they need in order to hopefully have some quality of life as they age.

So when UFC bantamweight Nick Denis announced on his tumblr blog this week that he had decided to retire from MMA, it was bittersweet. Bitter because the international community had only begun to see how skilled and talented the twenty nine year-old was after two fights in the globe’s top organization. Sweet because, as he detailed on his blog, he made a thoughtful and proactive decision to protect what is left of his health.

One of hardest things for athletes to do is walk away, no matter their physical condition or age, because it means a forced change of identities. They have to find a new way to define themselves, a new set of activitites to spend their lives doing.

Denis seems at peace with his decision and confident that he will find new things to “obsess” over. We are glad and we hope so.

His written statement announcing his retirement is insightful, moving and inspirational. Read it and then go out and get started pursuing dreams and accomplishments that will make you worthy of a nickname as awesome as the one Nick “The Ninja of Love” Denis has.

“I would like to think that I don’t have an ego. Sometimes though, I think it might just be so big that it can’t be hurt.

I really believe in living life. I always tell people, quite casually, ‘follow your heart.’ I don’t just say it for the sake of having words come out of my mouth, it is something that I truly believe in and do. I couldn’t imagine living my life and ignoring my true feelings and desires, just for the sake of living a ‘rational’ and safe lifestyle. That is why I quit my Ph.D. in biochemistry to move to Montreal, train full-time and make my way to the UFC.

To me, it was the only available option. What other choice did I have? To graduate, get a research job, work in a lab and never really dedicate myself completely to my passion and dream? That just doesn’t make sense. You know, my girlfriend put it perfectly. I will put my own twist on it. Imagine going on a vacation to a far off land that you’ve been planning for all of your life. You get there, and for one reason or another, you don’t get to see or experience something that you really wanted to do. You go back home, and tell yourself ‘next time…’ We all know there is no next time, usually.

Now, imagine if that was the only vacation you ever took your entire life. How horrible would that be? The one trip you have ever taken, and you didn’t get to experience what you wanted to. What a waste. Now, imagine that trip was your life.

Imagine never doing the things you wanted to do. Whether it is a career choice, a random hobby, a personal goal, a trip, whatever. There is always a reason NOT to do something; timing isn’t right, money, risks, doubts, etc. You can rationalize any decision you want, but rationality can’t speak to your dreams and to happiness. You can’t rationalize your way to happiness.

So, with all that rambling, I am trying to say that I follow my heart. In doing so, I accomplished one of my goals. I made it to the UFC, signed a 5 fight contract, made an amazing debut, some said one of the best debuts in the UFC ever, and had a great second fight that I am very proud of, but ended up breaking my orbital bone and ultimately losing by submission with a second left in the round.

I am going to hold those moments close to me, because they will be as far as my dream goes. I have decided to bow out of MMA.

After my first loss, a devastating knockout where Marlon Sandro dribbled my head on the canvas like a basketball, I did lots of research on concussions. As a graduate student at the university of Ottawa, I had access to all peer reviewed scientific journals. No surprise to find that concussions = bad. However, I found something that had never occurred to me.

Sub-concussive trauma. Basically, a blow to the head that doesn’t lead to a concussion. When it happens, you feel fine, and continue on. Maybe you feel like you just had a little brain scramble, nothing big. Those who spar, know what I am talking about. However these add up. They accumulate, from training session to training session, year after year. The research papers found that men who never had an actual concussion, rather only sub-concussive trauma, (they used football/hockey players) when brain scans were administered to them (can’t remember if it was mri or ct), their brain morphology was decayed like that of individuals with later stages of neurodegenerative disorders.

I told myself that if I suffered one more concussion, whether it was in training, in a fight, or just slipped and fell outside on ice, that I was going to be done fighting. Well, over 3 years later, and I haven’t suffered a concussion. I told my best friend Nick, while climbing a never ending mountain in Petra a few months ago, before I made my decision to retire, that I hope one day I will get knocked out again. Funny, I know, but it would give me a sign of a definitive concussion. I would know for sure, decisively, and be able to follow my own rule and retire. But what if I never do get knocked out again? What if for the next decade I keep training hard and competing. I get in ‘wars’ and receive tons and tons of sub-concussive blows. Wouldn’t that be orders of magnitude worse than one concussion?

In the last couple years, and especially in the last few months leading up to my May 5th fight, while sparring I would notice that when I got hit, it would affect me more and more. When I first started sparring I would run through punches unaffected. Not only that, but now training at Tristar, I am literally training with the worlds best. We are all training at the highest level, all for the same reasons. Could I fight in the UFC, against the best fighters in our solar system, literally trained killers, without sparring in training? Not really, so what was I to do? I have made the decision to retire.

Some might judge, but that is fine. Maybe I have already suffered brain injury, maybe I never would have. That is the problem with the brain. You can’t really see the injury, it will take years and decades to manifest itself. When you get rocked in sparring, you shake your head and regain your composure, and within 10 seconds say ‘ok, I’m good let’s keep going.’ But are you actually ok? You are no longer dizzy, true, but do you have any idea what physical trauma your brain has just experienced? I have told this to a few people before.

I make the analogy of my love for MMA as being a drug addict- I know that it isn’t healthy for me, but holy fuck do I love it. I love MMA, and I have loved my experience with the UFC, Sengoku, and every other promotion along the way, but I am a human being first.

I don’t define myself by my work, and nor should you. I am a human being, and I was born with only one brain, and I want to take care of it so that I will recognize the ones I love when I get older.”

To read Denis’ full entry, go visit his personal blog, “Go Love a Ninja”.

‘No Love’ No More: Rich Clementi Retires From MMA Due to Injuries Suffered in Bellator Loss


(Clementi tangles with Melvin Guillard at UFC 79, a fight that concluded with an infamous rear-naked teabagging. Photo via CombatLifestyle.com)

After a 13-year, 68-fight professional MMA career, lightweight grappling specialist Rich “No Love” Clementi announced on Monday that he has retired from competition. Best known for his ten-fight stint in the UFC and appearance on TUF 4, Clementi most recently competed in Bellator’s Season 7 Lightweight Tournament, where he lost a toe-hold war to Marcin Held in the semis last Friday. And according to this Sherdog report, the aftermath of Clementi’s loss to Held was the biggest motivating factor in his decision to walk away from the sport:

Clementi told Sherdog.com that his left ankle had been injured for about two years before Held cranked on it in both the first and second rounds, with the final submission attempt also damaging his knee. Clementi recently underwent an MRI and says he will need to undergo surgery to repair the damage.

“My tendons are ripped on the outside of my foot, and because they have been stretched for so long, my socket is pitted and will have to be filled and repaired, as well,” Clementi told Sherdog. “I didn’t know, but I also found out I had ACL failure on the knee I had surgery on a few years back. [I will have a] 12- to 14-month recovery.”


(Clementi tangles with Melvin Guillard at UFC 79, a fight that concluded with an infamous rear-naked teabagging. Photo via CombatLifestyle.com)

After a 13-year, 68-fight professional MMA career, lightweight grappling specialist Rich “No Love” Clementi announced on Monday that he has retired from competition. Best known for his ten-fight stint in the UFC and appearance on TUF 4, Clementi most recently competed in Bellator’s Season 7 Lightweight Tournament, where he lost a toe-hold war to Marcin Held in the semis last Friday. According to this Sherdog report, the aftermath of Clementi’s loss to Held was the biggest motivating factor in his decision to walk away from the sport:

Clementi told Sherdog.com that his left ankle had been injured for about two years before Held cranked on it in both the first and second rounds, with the final submission attempt also damaging his knee. Clementi recently underwent an MRI and says he will need to undergo surgery to repair the damage.

“My tendons are ripped on the outside of my foot, and because they have been stretched for so long, my socket is pitted and will have to be filled and repaired, as well,” Clementi told Sherdog. “I didn’t know, but I also found out I had ACL failure on the knee I had surgery on a few years back. [I will have a] 12- to 14-month recovery.”

 “I am very excited to see what the future has in store for me,” Clementi continued. “I will update my condition when my MRI comes back. [My doctor] said my body has been around the block a few times. I can only smile.”

A native of Louisiana, Clementi’s 45-22-1 pro record reflects a fighter who repeatedly pushed through adversity, and refused to play it safe. After kicking off his career with a uninspiring 4-6 run in regional promotions, Clementi turned his fortunes around with nine consecutive stoppage victories, earning his first invite to the UFC. Unfortunately, he would be choked out by Yves Edwards at UFC 41 in February 2003, and didn’t show up in the Octagon again until the “Comeback” season of The Ultimate Fighter, as part of a team that took his nickname as their own.

Clementi went on to become a regular fixture in the UFC lightweight division, putting together a brilliant four-fight stretch in 2007-2008 where he submitted Anthony Johnson and Melvin Guillard, and won decisions over Sam Stout and Terry Etim. But back-to-back losses to Gray Maynard and Gleison Tibau led to his UFC release in early 2009.

Since then, Clementi has competed for a host of promotions, including King of the Cage, DREAM, Superior Challenge, Score Fighting Series, Titan FC, and Bellator — with mixed results. After suffering notable losses to Reza Madadi, Shinya Aoki, Chris Clements in 2011, Clementi’s entry into this year’s Bellator lightweight tourney looked like his last shot at a career rebirth. With nagging knee and ankle injuries and a long road to recovery in front of him, “No Love” is making the right decision to hang up the gloves. Thanks for the memories, Rich.

Retirement in MMA: Walking Away from the Cage Can Be a Difficult Choice to Make

Let’s turn our imaginations on for a moment and picture the scenario. You are a professional mixed martial artist. You have made a career out of trading punches, knees, kicks, and elbows with other human beings in contests to discover who has mor…

Let’s turn our imaginations on for a moment and picture the scenario. You are a professional mixed martial artist. You have made a career out of trading punches, knees, kicks, and elbows with other human beings in contests to discover who has more skill, determination and heart. Where others find validation inside an office or […]

And Now He’s Retired: Stephan Bonnar, UFC Savior, Retires From MMA


(Godspeed, you strange, beautiful warrior. / Photo via Heavy)

His gritty decision loss to Forrest Griffin at the first TUF Finale helped turn the UFC’s fortunes around, and his most recent fight against Anderson Silva saved UFC 153 from possible extinction. The American Psycho shed his blood for the good of the sport, and now he’s gone.

It was confirmed yesterday that Stephan Bonnar will be retiring from MMA following an 11-year career, including a 15-fight stretch in the UFC where he went 8-7. It’s likely that he’ll be remembered more for his defeats than his victories — besides the aforementioned losses to Griffin and Silva, Bonnar also has the dubious honor of being an early victim of Lyoto Machida, a member of Jon Jones’s spinning-back-elbow highlight reel, and the last person to be defeated by Mark Coleman (ouch).

Still, it was a joy to watch him compete, and when he won, it was a triumph. I know it sounds cliched and pandering to talk about “heart,” “warrior spirit,” and “never-say-die attitude” when you’re discussing a fighter who was never able to come near a title belt, but in Bonnar’s case, those terms genuinely apply. He was one of the good guys, and his generosity with fans even extended to two-bit MMA blogs like ours.

CagePotato.com would like to wish Stephan Bonnar the best of luck on his future endeavors, and thank him for the years of entertainment he’s given us in the UFC. Please share your favorite Stephan Bonnar moment in the comments section, and check out the full video of Bonnar vs. Griffin 1 after the jump.


(Godspeed, you strange, beautiful warrior. / Photo via Heavy)

His gritty decision loss to Forrest Griffin at the first TUF Finale helped turn the UFC’s fortunes around, and his most recent fight against Anderson Silva saved UFC 153 from possible extinction. The American Psycho shed his blood for the good of the sport, and now he’s gone.

It was confirmed yesterday that Stephan Bonnar will be retiring from MMA following an 11-year career, including a 15-fight stretch in the UFC where he went 8-7. It’s likely that he’ll be remembered more for his defeats than his victories — besides the aforementioned losses to Griffin and Silva, Bonnar also has the dubious honor of being an early victim of Lyoto Machida, a member of Jon Jones’s spinning-back-elbow highlight reel, and the last person to be defeated by Mark Coleman (ouch).

Still, it was a joy to watch him compete, and when he won, it was a triumph. I know it sounds cliched and pandering to talk about “heart,” “warrior spirit,” and “never-say-die attitude” when you’re discussing a fighter who was never able to come near a title belt, but in Bonnar’s case, those terms genuinely apply. He was one of the good guys, and his generosity with fans even extended to two-bit MMA blogs like ours.

CagePotato.com would like to wish Stephan Bonnar the best of luck on his future endeavors, and thank him for the years of entertainment he’s given us in the UFC. Please share your favorite Stephan Bonnar moment in the comments section, and check out the full video of Bonnar vs. Griffin 1 after the jump.