Exclusive: Cole Miller Looks to Make a Statement at Lighter, Natural Weight

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

He arrived in Sydney on his own dime earlier than the UFC flew out the other fighters on the card to acclimate to the time zone change and resulting jet lag. “You spend almost an entire day in the air, not eating the food you should, getting dehydrated. And then you land and it takes another day to get used to the time change,” Miller says.

Still, the 6-foot-1 fighter doesn’t seem worried about making the 145 featherweight limit Thursday. “This will be the first time in a long time that I’m cutting weight but I’m not concerned about it,” Miller tells CagePotato. “[Does it] suck? Sure. It’s shitty because weight cutting is shitty. But it’s not an extreme weight cut. There’s no sauna. It’s a smart weight cut. I’ve been doing things the right way, with proper weight training and proper nutrition.”

Entering fight week at 10 pounds over his required weight, Miller (18-5) didn’t fret about having to cut the amount needed to make the featherweight limit . While losing ten pounds in a week may seem like a lot to us civilians, it is pretty much the bare minimum amount of weight that can be classified as a “cut” for professional fighters. But as a UFC lightweight, Miller says he was not cutting any weight at all, and therefore fought guys who, despite officially being in his weight class, could be as much as twenty pounds heavier come fight night after rehydrating from the prior day’s weigh-in.

Miller has total confidence in his skill set, but says that fighting fighters so much bigger and stronger than him got old.

“Yeah, the biggest thing was the strength,” Miller points out. “You don’t notice it solely in the fights. I notice it in training as well. You’re sparring with guys that weigh over 180lbs and here I am walking around at 164lbs with minimal dieting…My technique was the one thing keeping me competitive [at lightweight].”

“Magrinho” certainly didn’t decide to move down a class because he figured he would have an easier road to a title (“I feel that, skill wise, 145 and 155 are equal. If anything, usually the lower the weight the greater the technical ability of the guys there,” he says) and he also didn’t do it at the prodding of his coaches at the famously expert weight-cutting American Top Team.

“No, it’s something I always wanted to do. After the Matt Wiman loss I said, ‘Forget this, I’m going to featherweight,’ but it was my coaches that said not to be rash,” Miller explains. “I’m just fighting at 145 now because that’s my weight. I have the potential to do better there and climb the ladder better, simply because that’s actually my weight.”

Insisting that he won’t be fighting his own body after a tough weight cut, Miller will be primed to take on a tough young adversary in the form of Steven Siler (19-9) Friday night. Siler owns a UFC debut win and a submission on The Ultimate Fighter over Cole’s younger brother, Micah. Between his opponent’s impressive record and his “W” over his sibling, there’s little chance the elder Miller is overlooking his opponent.

“Obviously [Siler] is tough. He’s got a lot of wins. He’s got a decent amount of losses as well but that tells me that after each loss he comes back,” Miller credits Siler. “I know he’s got to respect my skill set. I’m training hard. I’m not underestimating him at all. If anything, I feel like I’m 0-0 in the UFC now. This is a new slate for me. Anything I’ve done in the past doesn’t even matter anymore. I need to go out here and make a statement.”

Booking (Rumor) Roundup: UFC on FX Edition


(NOW we get why Kyle’s friends often refer to him as “The Poke” Noke.) 

After collecting three straight stoppage victories in as many UFC contests, EliteXC and TUF 11 veteran Kyle Noke was quickly building up a reputation as one of the top up-and-comers in the middleweight division. Being one of the few successful Australian fighters to grace the UFC (sorry, Elvis), Noke carried a bit more pressure on his shoulders than the average TUF alum, especially when heading into his UFC Live 5 match against resurgent TUF 3 veteran Ed Herman. Unfortunately Noke (and therefore the Australian MMA community), would fall to a first round heel hook in that fight, placing all Aussie UFC hopes in the hands of a man nicknamed after an animal relative to Africa.

But fret not, ye Fosters enthusiasts, for Noke’s path to redemption will begin in the land from which he was birthed. Yes, “KO” recently announced that he will be taking on Jared Hamman at UFC on FX 2, which goes down at the Allphones Arena in Sydney, Australia. Hamman, whom we will forever be in debt to for knocking CB Dolloway out of the UFC, will also be looking to build up a win streak; he was most recently flattened in the first round by Constantinos Philippou at UFC 140. This match has yet to be confirmed by the UFC.

Join us after the jump for some juicy featherweight and bantamweight gossip…


(NOW we get why Kyle’s friends often refer to him as “The Poke” Noke.) 

After collecting three straight stoppage victories in as many UFC contests, EliteXC and TUF 11 veteran Kyle Noke was quickly building up a reputation as one of the top up-and-comers in the middleweight division. Being one of the few successful Australian fighters to grace the UFC (sorry, Elvis), Noke carried a bit more pressure on his shoulders than the average TUF alum, especially when heading into his UFC Live 5 match against resurgent TUF 3 veteran Ed Herman. Unfortunately Noke (and therefore the Australian MMA community), would fall to a first round heel hook in that fight, placing all Aussie UFC hopes in the hands of a man nicknamed after an animal relative to Africa.

But fret not, ye Fosters enthusiasts, for Noke’s path to redemption will begin in the land from which he was birthed. Yes, “KO” recently announced that he will be taking on Jared Hamman at UFC on FX 2, which goes down at the Allphones Arena in Sydney, Australia. Hamman, whom we will forever be in debt to for knocking CB Dolloway out of the UFC, will also be looking to build up a win streak; he was most recently flattened in the first round by Constantinos Philippou at UFC 140. This match has yet to be confirmed by the UFC.

Also rumored for the UFC’s return to Australia will be TUF 5 alum Cole Miller’s featherweight debut, which will pair him against seasoned TUF 14 vet Steve Siler. Fresh off a second round submission of T.J. O’Brien, the 6’1”, Miller was already lanky for a lightweight, but will now be entering Corey Hill territory at 145 pounds. Stay away from the leg kicks is all were saying, Cole. After getting eliminated via a Diego Brandao steamrolling in his run on The Ultimate Fighter 14, Siler rebounded at the TUF 14 Finale with a decision win over Josh Clopton.

And in UFC on FX 1 news, bantamweight prospect Mike Easton will be looking to improve upon his second round TKO over Byron Bloodworth when he takes on WEC vet Ken Stone. Stone, who suffered brutal back-to-back knockouts at the hands of Eddie Wineland (via slam) and Scott Jorgensen (via punches), finally learned what it was like to be the one standing over an unconscious body when he choked out Donny Walker back at UFN 25.

UFC on FX is set to go down on January 20th from the Bridgestone Arena in Nashville, Tennessee. Yours truly will be handling the liveblog duties, so make sure to stop by and inform me of how poor a job I am doing.

-Danga 

‘TUF 14? Episode 6 Recap: Michael Bisping, Most Misunderstood Fighter in the UFC

(Brandao vs. Siler. Fight starts at the 1:09 mark. Props: IronForgesIron)

After the fiasco that followed the Akira/Neace fight last week, Team Mayhem coach Ryan Parsons wants to give Michael Bisping a piece of his mind. “You’re the kind of guy that can’t keep his motherfucking mouth shut,” Parsons tells him. “Which is why you’re the most hated fighter in the UFC. I get it now.”

“I earn a lot more money than you, motherfucker,” Bisping says, clearly a 1%’er.

“Go spit on somebody,” Parsons says. And so on. Bisping feels that Team Miller should take their loss like men, and that Parsons should fuck off.

The next fight has already been announced as Diego Brandao (Bisping’s #1 featherweight) vs. Steven Siler (Miller’s #4). Siler thinks that people don’t believe in his skills, but Team Bisping isn’t taking him lightly, especially because Brandao’s cardio is a little lacking during practice. Still, Bisping is excited to see what the half-crazy Brazilian can do.

And awww, Jason Miller’s dog is at the weigh-ins.


(Brandao vs. Siler. Fight starts at the 1:09 mark. Props: IronForgesIron)

After the fiasco that followed the Akira/Neace fight last week, Team Mayhem coach Ryan Parsons wants to give Michael Bisping a piece of his mind. “You’re the kind of guy that can’t keep his motherfucking mouth shut,” Parsons tells him. “Which is why you’re the most hated fighter in the UFC. I get it now.”

“I earn a lot more money than you, motherfucker,” Bisping says, clearly a 1%’er.

“Go spit on somebody,” Parsons says. And so on. Bisping feels that Team Miller should take their loss like men, and that Parsons should fuck off.

The next fight has already been announced as Diego Brandao (Bisping’s #1 featherweight) vs. Steven Siler (Miller’s #4). Siler thinks that people don’t believe in his skills, but Team Bisping isn’t taking him lightly, especially because Brandao’s cardio is a little lacking during practice. Still, Bisping is excited to see what the half-crazy Brazilian can do.

And awww, Jason Miller’s dog is at the weigh-ins.

So let’s get to know the fighters a little better. Diego’s father died when he was young. On his deathbed, he asked Diego to take care of the family. And so, Diego did “horrible shit” to make money for his family. He sold drugs, never went to school, etc., but eventually got into MMA in order to avoid dying on the street. Siler really misses his girlfriend. Advantage: Diego.

Let’s just get this over with…

Round 1: It’s a classic gong-and-dash, with Diego sprinting at Siler for a flying knee off the bell. It misses, but he throws a follow-up overhand right that lands flush. They trade leg kicks, then punches. Diego is a little wild, as advertised. Diego lands another overhand right. He fires another flying knee then swarms with power punches until he finds Siler’s off-button. Siler never had a chance. Diego Brandao is in the semi-finals, and it only took him 30 seconds to get there.

Dana White observes that the whole room went silent after Brandao’s TKO victory. Diego put the featherweights on notice. The score now sits at 4-2, Team Miller.

Like a true sportsman, Bisping follows Miller back to the prep-rooms, gloating the whole time. ”I don’t understand what makes Michael such an asshole,” Miller tells us. “Possibly he has a small penis, I don’t know, but…he’s a dick.”

There are two more bantamweight fights left, and Team Bisping debates how they want to arrange things. It’s assumed that John Dodson (Miller’s #1 BW) is a much tougher fight than Roland Delorme (Miller’s #4 BW). So do they use TJ Dillashaw to take out Dodson, or give him the easy fight to ensure his advancement to the semis. It’s clear that Dillashaw wants the easy path, which bothers Josh Ferguson: “If TJ’s so badass, why don’t he prove it and fight John right away, and not be a pussy about it?”

Complicating things is the fact that Roland’s foot has swollen up mysteriously, and he might have a staph infection. Miller sends him to get it checked out, and tries to keep the situation under wraps.

Bisping finally gets to announce a fight selection, and he uses the opportunity to give the assembled fighters and coaches some constructive suggestions on how not to handle yourself. For example: Don’t shoot for a double-leg takedown when your fight is announced. Take your loss like a man. Don’t attack people after the fight is over. Don’t squirt water on people. My God, it seems to go on forever.

Eventually, Bisping announces John “Prince” Albert (his #3 bantamweight) vs. John Dodson. “He’s practically a member of Team Bisping anyway,” Bisping tells Miller. “He didn’t want to be on your team in the first place.” The general consensus is that Albert is fucked. But hey, it’s all in the game. The last fight, obviously, is TJ Dillashaw vs. Roland Delorme, but Roland isn’t around for the face-off. Still, Miller vows that he’ll be there for the fight.

Team Miller is still treating Dodson like a snitch. But how could you stay mad at that face? Dodson’s energy and humor are melting Mayhem’s heart. His gymnastic antics in the gym are impressive — he’s clearly ultra-talented — but he’s also a bit lazy when pressured. As he explains, fighting’s supposed to be fun, and he can’t help goofing around in practice. But he’ll be serious when it’s time to fight. Which it is…

Round 1: Albert throws a high kick. Dodson barrels in with punches. Body kick Dodson. Head kick Dodson. Inside combo again from Dodson. Albert isn’t using his reach; the tiny man is hitting/running without impunity. Dodson with a teep and body shot. They exchange leg kicks. High kick Dodson. Dodson lands a punch from clinch, tosses Albert down, and swarms on him when he gets to his feet. Albert survives the assault and drags Dodson to the mat. Dodson transitions to top position. Albert escapes, gets to his feet. A pair of jabs from Albert land, then a Brazilian kick. Knee to the body from Dodson. Body kick from Albert. They trade punches. Dodson with a head kick and a body kick. Albert with a teep. Dodson returns a body kick. He sticks and moves, a body kick followed by a punch. Albert grabs on in the closing seconds, but Dodson shrugs him off and slugs him with hammerfists to the bell. John Dodson takes the first round easy.

Round 2: Dodson opens with a leg kick. He slips to the mat and gets clipped in the balls, but shrugs it off. Albert lands a body kick. Dodson attacks with punches, working the body. Leg kick Albert, head kick Dodson. Dodson brushes Albert back with punches. Albert jabbing, then a kick to the body as Dodson begins to slow down. Albert tries to grab Dodson’s back but immediately loses the position and Dodson is on top. Albert escapes. Dodson comes in to clinch, Albert flops to his back, Dodson disengages. Dodson punches his leg. Body kick Albert. Albert puts his hands on hips for a split-second, looking to suck some air, and almost gets tagged for it, but he pulls it together and lands a jab. Dodson jumps in and slams Albert down in the closing seconds. Albert looks for a triangle from the bottom but there’s not enough time.

John Dodson wins by unanimous decision (20-18 x 3), but it’s obvious that he coasted throguh that second round. Dodson says he “cheated his way to the semis,” though I still don’t understand how his matchup-leaking benefitted himself.

John Albert is despondent, and cries at the thought of going back to working. “I wanted this to be my life,” he says.

Bisping comes by to congratulate Miller, pretending to be the bigger man, but it doesn’t last. “You won one,” he says. (Actually, it’s five now, but we already know that math isn’t Bisping’s strong suit.) Miller ignores Bisping, standing with his back turned to the Count. “Back off to Bully Beatdown,” Bisping says, walking away. “Well, I know one bully,” Bisping says. And at this point, I think most of us want to see that bully get what’s coming to him.