Rose Namajunas THUGBLOG #2: Falling Off the Ladder


(Image via Rose Namajunas/SuckerPunch Entertainment. Click for full-size version.)

By Rose Namajunas

It now has been about one and a half months since my first professional loss, and I have to say I feel great! Well just at the moment. Let’s not talk about my unattractive cry-athon that took place for God knows how long. It’s okay though, I’m glad everything happened the way it did. Pat’s mom told me something great. She said, “It’s better to fall off a ladder closer to the ground than all the way at the top.” She’s right because some people fall when they are so high they never come back from it.

Either way it still sucks to fall, especially when so many people out there are watching your every move, waiting for the chance to kick you when you’re down. Even though they are watching you so hard that they don’t even realize how pathetic their own lives are. How sad is that? They won’t ever know what this sucky feeling feels like because they don’t have the guts to climb up the ladder. They also won’t ever see how beautiful the view is. It reminds me of another great quote that went something like, “The more you avoid death the more you avoid living.” People are so afraid of getting hurt that they fear life itself. I have fear but I won’t let that stop me from taking chances and chasing my dreams.

I have learned a lot in my amateur and first two pro fights but not nearly as much as I have learned in the past month and a half. Now I know I have things to work on, and more importantly it doesn’t seem as easy as it did a few months ago! Before my pro debut in Invicta I went into that fight knowing I would be the greatest in the world one day but I didn’t have any proof that I was on that level yet. Going from that to setting a world record for the fastest submission with a flying armbar made me forget that I am competing at a really high level with a huge experience disadvantage.


(Image via Rose Namajunas/SuckerPunch Entertainment. Click for full-size version.)

By Rose Namajunas

It now has been about one and a half months since my first professional loss, and I have to say I feel great! Well just at the moment. Let’s not talk about my unattractive cry-athon that took place for God knows how long. It’s okay though, I’m glad everything happened the way it did. Pat’s mom told me something great. She said, “It’s better to fall off a ladder closer to the ground than all the way at the top.” She’s right because some people fall when they are so high they never come back from it.

Either way it still sucks to fall, especially when so many people out there are watching your every move, waiting for the chance to kick you when you’re down. Even though they are watching you so hard that they don’t even realize how pathetic their own lives are. How sad is that? They won’t ever know what this sucky feeling feels like because they don’t have the guts to climb up the ladder. They also won’t ever see how beautiful the view is. It reminds me of another great quote that went something like, “The more you avoid death the more you avoid living.” People are so afraid of getting hurt that they fear life itself. I have fear but I won’t let that stop me from taking chances and chasing my dreams.

I have learned a lot in my amateur and first two pro fights but not nearly as much as I have learned in the past month and a half. Now I know I have things to work on, and more importantly it doesn’t seem as easy as it did a few months ago! Before my pro debut in Invicta I went into that fight knowing I would be the greatest in the world one day but I didn’t have any proof that I was on that level yet. Going from that to setting a world record for the fastest submission with a flying armbar made me forget that I am competing at a really high level with a huge experience disadvantage.

It reminds me…one day I was lifting at Horsepower and I was breaking my own personal records left and right to the point that I didn’t even care! It wasn’t that the weight was too easy to lift. I was squatting 315 lbs and jumping 51” and I was working my ass off! I trained really hard for this last fight because that’s what you’re supposed to do, right? I knew that I was better than my opponent. I didn’t have anything to prove to myself. I felt like I was winning the fight but had the judges given it to me it wouldn’t have been a surprise to me because I felt like I deserved it. That is no way to go into a fight because it gives you no purpose. When you don’t have anything to prove to yourself then the reason for doing it becomes for other people or for money.

I now know I have to take what’s mine — no more going the distance, no more letting other people decide my fate. If you finish the fight you can sleep at night knowing that you have truly defeated the other person. Winning a decision is associated with scoring more points but points don’t matter when all it takes is one punch. You just have to make sure you finish. I always knew that but now I KNOW IT. I never realized how much more I can learn and grow. It’s an exciting feeling! I need to pay more attention to my thoughts and take more time. In the fight with Kathina I was under so much stress and I had all the excuses in the world to not do my job but I managed to turn it on and it gave me confidence that no matter what the circumstances were I’d pull through. Not that I could but that I would, and that was my mistake. I thought that no matter what the circumstances were I’d handle it. However, this time the stress got me! That is why we decided to not take another fight right away and take a little vacation. Sometimes we forget that healing our minds is just as important as healing our bodies. Stay tuned for my mind-healing experiences in Lithuania. Here’s a sneak peek:

Until then smiles and happiness everyone! Go outside, live a little, and climb up that ladder!

P.S. Thanks to all my sponsors CagePotato, Alienware, Fear the Fighter, my manager Brian Butler with Suckerpunch EntertainmentHYPEORDIE, Trevor Wittman, Greg Nelson, everyone at Grudge Training Center, The Academy, Matt Miller with Horsepower, my mom, family and friends, and all the fans still supporting despite my first loss. On to the next one!

Invicta FC 6 THUGBLOG: How Is Rose Namajunas Like a Honey Badger? Let Her Count the Ways…


(Ew, and she eats snakes??” / Photo by Jade Kimmel for WMMARoundup)

CagePotato sponsored fighter “Thug” Rose Namajunas will be returning to action this Saturday at Invicta FC 6: Coenen vs. Cyborg (Ameristar Casino Hotel; Kansas City, MO), where she’ll be taking on undefeated strawweight Tecia Torres. Now making her final preparations for the fight, Rose has written a guest-blog for us about her spirit animal. Check it out below, follow her on twitter at @RoseNamajunas, and stay tuned for our video Q&A where she answers your burning questions. Good luck, Thug!

By Rose Namajunas

Back in my amateur days, Kaitlin Young once told me I reminded her of a honey badger. We’ve all seen that fabulous video of the Crazy Nastyass Honey Badger and if you haven’t you need to!

I was very honored to be associated with such a creature being a nature/animal lover and especially coming from such a talented fighter like Kaitlin Young. I definitely saw what she was getting at. However, thinking back on it there are a lot more similarities between the honey badger and I than I was aware of at the time.

The honey badger at first glance doesn’t look like much and can be very easily underestimated. Its small stature being very misleading is something I relate to all too well. Even those who are somewhat aware still have no idea. They can’t! There isn’t enough imagination one can have that can fathom my capabilities. I don’t exactly look like Brock Lesnar or anything!

The honey badger is strong, tireless, and impenetrable. However, I don’t believe its strength or endurance comes from physical ability more than it comes from its “don’t give a ____” mentality. It is the honey badger state of mind that allows it to attack any animal regardless of size or whatever disadvantage it faces. To this day I have always been matched up with people who have either a size advantage or are more experienced. I rise to any challenge and conquer. While others are surprised, to me it is what I deal with daily in practice. I stand my ground and fight, breaking the limitations others have placed on me.


(Ew, and she eats snakes??” / Photo by Jade Kimmel for WMMARoundup)

CagePotato sponsored fighter “Thug” Rose Namajunas will be returning to action this Saturday at Invicta FC 6: Coenen vs. Cyborg (Ameristar Casino Hotel; Kansas City, MO), where she’ll be taking on undefeated strawweight Tecia Torres. Now making her final preparations for the fight, Rose has written a guest-blog for us about her spirit animal. Check it out below, follow her on twitter at @RoseNamajunas, and stay tuned for our video Q&A where she answers your burning questions. Good luck, Thug!

By Rose Namajunas

Back in my amateur days, Kaitlin Young once told me I reminded her of a honey badger. We’ve all seen that fabulous video of the Crazy Nastyass Honey Badger and if you haven’t you need to!

I was very honored to be associated with such a creature being a nature/animal lover and especially coming from such a talented fighter like Kaitlin Young. I definitely saw what she was getting at. However, thinking back on it there are a lot more similarities between the honey badger and I than I was aware of at the time.

The honey badger at first glance doesn’t look like much and can be very easily underestimated. Its small stature being very misleading is something I relate to all too well. Even those who are somewhat aware still have no idea. They can’t! There isn’t enough imagination one can have that can fathom my capabilities. I don’t exactly look like Brock Lesnar or anything!

The honey badger is strong, tireless, and impenetrable. However, I don’t believe its strength or endurance comes from physical ability more than it comes from its “don’t give a ____” mentality. It is the honey badger state of mind that allows it to attack any animal regardless of size or whatever disadvantage it faces. To this day I have always been matched up with people who have either a size advantage or are more experienced. I rise to any challenge and conquer. While others are surprised, to me it is what I deal with daily in practice. I stand my ground and fight, breaking the limitations others have placed on me.

Another quality of the honey badger that is less obvious but one of my favorites is its independence and uniqueness. The honey badger lives in solitude and stands out from everyone else because it does what it wants and doesn’t care what anyone thinks. If I could hear the conversations other animals had about the honey badger I imagine they’d be something along the lines of “What the hell is that crazy-ass badger thinking? It must be outta its mind!” I’m sure every fighter can relate to someone looking at them crazy when they find out what they do for a living. If only people really knew me, and my thoughts and experiences, I’d be put in therapy!

Being on the inside looking out, I don’t think I’m that strange. Maybe it’s because I’m naive but I believe it’s important to challenge the status quo. To not fit a particular stereotype. To not believe in limitations others have created. Even if you might be wrong, do it anyway! At least you will know for a fact you are wrong rather than because of what someone told you. Just be yourself, and let out the honey badger within you! That my friends is why the honey badger is the numba one thug of the animal kingdom!

Previously: Invicta FC 6 Video Exclusive: ‘Thug’ Rose Namajunas Trains Fancy Kicks, Eats Burrito