Over the past several years, mixed martial arts has proved to be one of the world’s fastest growing sports.
Specifically, the Ultimate Fighting Championship leads the way for all mixed martial arts as they have established themselves as the highest stage for fighters across the globe.
However, it’s not just the fighters who have helped the UFC become what it is today.
Meet Brittney Palmer.
Palmer was born in San Diego, California and has become occupied with many talents.
Over the years, Palmer has established herself as an artist, host and model.
But, none have come to be more popular for Palmer than her current occupation of being a ring girl for the UFC.
And, while Palmer may wrapped up in her busy schedule, she found time to take part in a training session with UFC’s Kenny Florian.
In the workout, Palmer took part in several training techniques including right and left strikes followed by high kicks.
Palmer then began throwing hammerfists on a punching bag from the top position before transitioning into an intense rope workout.
Florian then shared his exceptional submission skills with Palmer as she began performing a variety of submission attempts on her opponent.
Palmer then rolled Florian over and placed him in a tight Rear-Naked Choke.
Following her workout Palmer stated,
“Alright you just saw me get by butt whooped. I’m exhausted.”
To learn more about Brittney Palmer visit her website.
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