UFC on Fox 3: Lavar Johnson Must Improve His Submission Defense to Be Contender

Lavar Johnson is a powerful and dangerous striker, but his submission defense better improve if he wants to challenge the elite fighters. He narrowly escaped a weak Americana attempt from Pat Barry at UFC on Fox 3 on Saturday night. Barry is not a grea…

Lavar Johnson is a powerful and dangerous striker, but his submission defense better improve if he wants to challenge the elite fighters. He narrowly escaped a weak Americana attempt from Pat Barry at UFC on Fox 3 on Saturday night.

Barry is not a great submission artist—OK, he is a terrible submission fighter. He has never won a fight by submission in his career. If he were better in that area, Johnson would have been submitted for the third time in his last four fights. 

Despite his tremendous power, Johnson is in deep water when fights go to the ground.

He was submitted by Shane del Rosario in February and again by Shawn Jordan in September. Both of those fights took place while Johnson was still with Strikeforce, but the tape on him has been passed on to the UFC roster.

You can bet that every smart fighter—with an ounce of ground game—will be looking to expose Johnson in that area. His stamina is poor and he depends on brute strength over technique to defend himself on the mat.

That won’t cut it against the Shane Carwins, Frank Mirs and Junior dos Santoses of the world. These guys can trade, but they also aren’t completely lost if they fall victim to a takedown.

Johnson has the tools to be successful and his style is crowd pleasing. But he must show some dedication to working on his ground game. This victory over Barry will get him a shot at a heavyweight with more notoriety in his next bout.

Depending on his next opponent, he may need those ground skills sooner rather than later. A fighter like Mark Hunt, who has won three fights in a row, will gladly trade with Johnson. He also seems like a logical next opponent.

But a rematch with the undefeated Del Rosario, could lead to another submission loss.

As the competition becomes stiffer, Johnson needs some versatility. It’s only a matter of time before one-trick ponies are exposed in the world of MMA

 

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UFC on Fox 3: Nate Diaz vs. Jim Miller Highlights Weak Card

Nate Diaz and Jim Miller are solid Mixed Martial Artists, but when they are headlining a UFC event, you know it’s a not a major card.The two could produce a solid bout, but how many people will bother to check it out. It does help that it’s free on Fox…

Nate Diaz and Jim Miller are solid Mixed Martial Artists, but when they are headlining a UFC event, you know it’s a not a major card.

The two could produce a solid bout, but how many people will bother to check it out. It does help that it’s free on Fox, but it’s jam-packed into a huge sports day. Think about it, how many people have you heard say: “Man, I’m stoked for that Diaz-Miller bout tonight.” Yeah, none on my side either.

On Saturday night, here is what UFC on Fox 3 has to contend with: Floyd Mayweather, Jr and Miguel Cotto will battle, there is the Kentucky Derby and both the NBA and NHL have playoff games scheduled.

A card like this may not bring anyone besides the hardcore UFC fan.

That said—here are the bouts the UFC and Fox will bring us in their third installment of MMA on network TV:

(card info from ufc.com)

 

Main Card

Nate Diaz vs. Jim Miller

Josh Koscheck vs. Johny Hendricks

Rousimar Palhares vs. Alan Belcher

Pat Barry vs. Lavar Johnson

Prelims

Tony Ferguson vs. Michael Johnson

John Dodson vs. Tim Elliott

John Hathaway vs. Pascal Krauss

Louis Gaudinot vs. John Lineker

Danny Castillo vs. John Cholish

Dennis Bermudez vs. Pablo Garza

Roland Delorme vs. Nick Denis

Mike Massenzio vs. Karlos Vemola

 

The 27-year-old Diaz is known for his tremendous heart, so his presence could always create memorable moments in the Octagon. But he would be more marketable matched with a fighter with more notoriety.

He has won Fight of the Night five times in his UFC career. Diaz always brings the passion, but what good is that if nobody tunes in? 

Miller is another solid fighter who has been rolling as of late. His only defeats in the UFC have come at the hands of established stars of the sport. He dropped a decision to Benson Henderson in August and one to Gray Maynard in 2009.

Even with his impressive 21-3 MMA record, Miller is most appealing when battling a top name. He doesn’t possess explosive KO power, and that hurts his commercial appeal. How many people that aren’t hardcore UFC fans know who Jim Miller is?

The answer to that is, not many.

One of the main reasons for bringing the UFC to FOX was to expand its commercial appeal. I contend events like this one won’t bring the company closer to that goal.

I’ll certainly check out UFC on Fox 3, but it’ll be on DVR, sometime on Sunday afternoon. There just isn’t a lot here to compel me to watch it live.

 

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Jones vs. Evans: Most Impressive Aspects of Bones’ Victory

Jon “Bones” Jones’ dominance was apparent throughout his bout with Rashad Evans. After tons of pre-fight barbs were traded—in the ring, the strike traffic was largely one way.Aside from eating a couple of big shots, Jones was nearly flawless.This…

Jon “Bones” Jones’ dominance was apparent throughout his bout with Rashad Evans. After tons of pre-fight barbs were traded—in the ring, the strike traffic was largely one way.

Aside from eating a couple of big shots, Jones was nearly flawless.

This is no discredit to Evans—he would have handled most light heavyweights last night, but not Jones. Jones did a lot of things well, but if I had to narrow it down to the three that were most impressive, they would be as follows:

 

Chin

Bones demonstrated that he had a solid chin. Sometimes fighters that are so offensive in constantly bringing pressure don’t test well when they are hit.  

Their offense is their best—or only—defense.

Jones proved he isn’t one of those fighters.

Evans clipped Jones with a big right hand and a head kick. Both shots got Jones’ attention, but he quickly regained his wherewithal, and he didn’t panic.

Evans is a good puncher—ask Chuck Liddell. To take a shot from him and remain focused and unfazed was impressive.

 

Punching Elbows

I have never seen a fighter use their elbows the way Jones did last night. He transitioned from hand-fighting to punching elbows, and they landed flush on Evans’ chin with regularity.

It was yet another dynamic and devastating attack Jones has added to his arsenal.

I give Evans credit: I thought they were going to lead to him being KO’d, but he showed toughness and pride by weathering the storm.

 

Takedown Resistance

Like a security system to a burglar, sometimes a deterrent to discourage an ill attempt is the best defense or protection.

Jones’ reach, offense and footwork were his ADT. They limited Evans, a master wrestler from trying to take Jones to the ground with regularity.

In fact, he had only two takedown attempts in the entire fight.

Both were snuffed out easily, and Jones still has never been taken to the mat in his UFC career.

 

Bones will now take on Dan Henderson next, but honestly, I can’t see the outcome being much different.

Bones is that good.

 

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Jones vs. Evans Results: Bones’ Domination Proves He Must Move to Heavyweight

There is nothing left for Jon “Bones” Jones to accomplish at 205 pounds. His utter and complete domination of Rashad Evans proved that. The two hard shots Evans landed on Jones further proved his supremacy.Evans is a very good puncher, and a very good …

There is nothing left for Jon “Bones” Jones to accomplish at 205 pounds. His utter and complete domination of Rashad Evans proved that. The two hard shots Evans landed on Jones further proved his supremacy.

Evans is a very good puncher, and a very good fighter overall. For him to hit Jones solidly—on two occasions—and for Jones to quickly gather himself to continue the domination was impressive.

He has seemingly invented new ways to use his enormous reach. The hand-fighting transition to punching-elbows were as beautiful as they were brutal. Evans was taken for a loop and knocked for one at the same time.

If you take a look at the fighters Jones has defeated in the light heavyweight division, it reads as a “who’s who” of the class: Shogun Rua, Lyoto Machida, Rampage Jackson, Ryan Bader and now Evans.

Dan Henderson is next in line for Bones, according to USA Today. It makes sense from a technical standpoint—but logically, are we expecting a different outcome?

Henderson is known for his granite chin and KO power. But against Jones at 205, all that translates to is a long and bloody beating from the champion.

Henderson isn’t as quick as Evans—though he is a couple inches taller—and at 41 years old, he is past his prime. Nothing about Henderson’s game would make me believe he’ll be anymore effective getting inside the reach than Evans was.

He represents another big name, but nothing more than that.

At some point, fans are going to grow tired of seeing Jones dominate 205 pounders. In addition, as he gets older, it will be virtually impossible for him to effectively make the weight at 6’4″.

Jones walks around at 230 pounds. The closer he gets to 30 years old, the harder it’s going to be to shed the necessary weight—and still be healthy and at his best.

In my opinion, Jones is already a legendary light heavyweight. The next question is when or if, he will ever become a legendary heavyweight?

 

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UFC 145 Fight Card: Jon Jones Will Score Near Flawless Victory over Rashad Evans

Jon “Bones” Jones is too big and too skilled for Rashad Evans. His advantages may make this an easy fight that inspires the old Mortal Kombat phrase “Flawless Victory.”This is not a slight towards Evans, he is a tremendous fighter—but he won’t be…

Jon “Bones” Jones is too big and too skilled for Rashad Evans. His advantages may make this an easy fight that inspires the old Mortal Kombat phrase “Flawless Victory.”

This is not a slight towards Evans, he is a tremendous fighter—but he won’t be able to effectively deal with the five-inch height advantage.

Bones isn’t just big, he is an extremely skilled striker, with advanced submission, grappling and grappling defense. He’ll certainly need the latter against Evans.

Rashad is a world-class wrestler who has demonstrated the ability to take almost any opponent to the mat.

At 5’11”, he has no other choice than to use this approach against the 6’4″ Jones. 

Though Evans is an elite wrestler, he has never faced an opponent with Jones’ set of physical and mental attributes. Bones is cerebral and he has done his homework on Evans.

He has shown great technique and lower body strength in the sprawl, as well as an ability to step through take down attempts.

Per UFC.com, Jones has avoided all of the previous takedown attempts on him.

He knows Evans will look to shoot the legs, but that’s exactly where things could get dangerous for Rashad.

Jones is nearly as deadly with his knees as he is with his elbows and fists. If he catches Evans with a knee as he goes for the legs, it could be the beginning of the end.

Evans’ chin has been suspect in past fights. He was knocked senseless by Lyoto Machida—whom Jones submitted in December—and he was hurt by Quinton Jackson before earning a decision victory.

Jones’ striking and takedown defense will be the story of this fight.

I predict a KO victory for Jones in the first round.

 

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Ronda Rousey Breaks Miesha Tate’s Arm in Strikeforce Dominance

We can now call Ronda Rousey queen of the armbar, and the Strikeforce Womens bantamweight champion. She defeated Miesha Tate for the belt on Saturday night, by what else, another armbar.This was an extreme version as Tate ended up with a broken arm aft…

We can now call Ronda Rousey queen of the armbar, and the Strikeforce Womens bantamweight champion. She defeated Miesha Tate for the belt on Saturday night, by what else, another armbar.

This was an extreme version as Tate ended up with a broken arm after it was done.

Rousey has finished every opponent by armbar in her five fight career, and as the 25-year-old strengthens other aspects of her game, she will only become tougher.

Rousey is a former US Olympian from the 2008 Games in Judo, and she has consistently displayed her awesome grappling skills since beginning her MMA career.

Tate brought the fight to Rousey from the opening of round one, but Rousey not only withstood the charge, she was quickly able to flip the script. She went on the offensive herself shortly thereafter attempting an armbar in the first round.

Check out the highlights from this exciting match:

And you thought only the men had knockdown, drag out battles. This was an epic clash that certainly could render a rematch, if Tate is up to it mentally.

Suffering an injury like that in a fight can do damage psychologically, even after the physical aspect has healed.

We will have to see if Tate wants to get back in the cage with Queen Armbar.  Rousey’s performance is quickly making her one of the biggest names in female MMA.

The two women traded barbs in the media leading up to the fight, and it’s a rare occurrence when the actual fight lives up to the hype. This one certainly did, as both women displayed tons of heart, but Rousey’s strength and submission skills were ultimately too much.

Her big victory over Tate couldn’t have come at a better time for the sport.

The largest draw in the sport Crisitane “Cyborg” Santos had been rolling through opponents, including legend Gina Carano, but she was suspended for the use of anabolic steroids in January.

Rousey’s exciting win definitely shifts the focus off that unfortunate event, back to the action in the cage.

If Rousey continues to improve her striking skills to enhance her stellar grappling and submission skills, her reign as bantamweight champion will be a long one.

 

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