Jon “Bones” Jones Training: Boxing, Muay Thai & BJJ

MMA H.E.A.T. brings you workout footage of #1 UFC Light Heavyweight contender Jon “Bones” Jones, who will challenge Mauricio “Shogun” Rua for the championship at UFC 128. Filmed before his bout with Ryan Bader at UFC 126, Jones shows off some of the moves that have already taken him into the title picture at the […]

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MMA H.E.A.T. brings you workout footage of #1 UFC Light Heavyweight contender Jon “Bones” Jones, who will challenge Mauricio “Shogun” Rua for the championship at UFC 128. Filmed before his bout with Ryan Bader at UFC 126, Jones shows off some of the moves that have already taken him into the title picture at the young age of 23.