Mark Coleman is a genius. When he fought fellow combatants in the 90s he decided to mix his wrestling with a “pound his face into the mat/oblivion” concept and it worked wonders; ground-and-pound was born. Fast forward to modern MMA and every fighter has ground-and-pound significantly worked into their repertoire, albeit with varying styles and […]
The Top 5 Ground and Pound of 2012 so Far
Mark Coleman is a genius. When he fought fellow combatants in the 90s he decided to mix his wrestling with a “pound his face into the mat/oblivion” concept and it worked wonders; ground-and-pound was born. Fast forward to modern MMA and eve…