Krav Maga

Krav MagaJust about all of the martial arts in the world claim that their system provides optimal self defense. Krav Maga is arguably the best self defense system in the world. Developed to help save a group of people from mass extermination, Krav was created to help you do one thing. Survive. Here is the complete […]

Krav Maga

Just about all of the martial arts in the world claim that their system provides optimal self defense. Krav Maga is arguably the best self defense system in the world.

Developed to help save a group of people from mass extermination, Krav was created to help you do one thing. Survive.

Here is the complete breakdown of the self defense system, we’ll go into how it was developed and all of its ins and outs.

The history of Krav Maga

Krav Maga was first developed by Hungarian martial artist Emrich “Imi” Lichtenfeld. As a young man, Lichtenfeld was a gifted athlete that excelled at many martial arts and sports.

He was a champion in everything from gymnastics, swimming, boxing, and wrestling. Imi was a Hungarian Jew, who lived in an extremely turbulent time.

During the 1930s, the Nazi party were on the rise and they would terrorize the Jewish population in Europe. Especially in Czechoslovakia, where Lichtenfeld lived.

Imi refused to be tormented by anti-semetic terrorists and decided to fight back. Gathering a group of the strongest Jewish men he could and began patrolling his neighborhood.

Imi’s realization

After a few bouts of fighting Nazis and anti-semitists in the streets, Imi realized something about his fighting skills. While he had skills, they were more designed for sports based contests and not real fights on the street.

In a sport, the referee was there to protect you, but in a real life fight, nobody was coming to save you. A matter of life and death rather than just winning a contest.

As he would get in fights on the street defending his neighborhood, Imi would gain crucial experience. These experiences would help him develop his self defense system of Krav Maga.

Lichtenfeld flees Europe

Due to the rise of Nazism and the German takeover of Europe, Lichtenfeld would be forced to flee. He would board a ship headed to Palestine in 1940, which wrecked in the Dodecanese Islands.

It took him two years to finally reach Palestine in 1942 after serving in the Free Czechoslovak Legion in North Africa. Once he reached Palestine, Imi would really begin developing Krav Maga.

The leaders of the Haganah in Palestine that Lichtenfeld was an expert at fitness and self defense. They would appoint Imi to train their soldiers how to fight.

Teaching them everything from hand to hand combat, knife attacks, and wrestling. Also leading physical fitness regiments and instilling the importance of always being in peak physical form.

Krav Maga and the IDF

In 1948, the Israeli Defense Forces were formed and Lichtenfeld was made chief instructor of fitness and Krav Maga. For 20 years, Imi would teach the Israeli special forces unit the art of Krav Maga.

Lichtenfeld would hold this position for 20 years and teach Krav Maga to thousands of Israeli soldiers.

Krav Maga being taught to civilians

At first, Krav Maga was taught to only members of Israel’s elite military forces. But once Lichtenfeld retired from service, he wanted to teach his martial art to everyone.

He began adjusting Krav Maga, so that it could work for ordinary people in their everyday lives. Normal people could also be threatened with violence and Imi wanted them to be prepared by knowing Krav Maga.

Lichtenfeld began training chosen instructors who would go around the world teach the art of Krav. After years of work, Lichtenfeld and his students created the Krav Maga Association in 1978.

The first international instructor course at Wingate University in North Carolina. From that point on, normal people from around the world started to gain access to learn Krav Maga.

Today, Krav Maga is now taught on nearly every continent and adopted by the world’s top militaries.

What does Krav Maga mean?

Krav Maga is Hebrew, which directly translates to “contact combat.”

What does Krav Maga consist of?

Krav Maga is the blending of various martial arts into specific defense systems. The techniques used in Krav were taking from:

  • Boxing
  • Wrestling 
  • Judo
  • Aikido
  • Karate
  • Weapons training

Basically a form of MMA that was designed for real life altercations and not in a sport setting.

The basic principles of Krav Maga

Here are the 12 basic principles:

Avoid Physical Confrontation

Like many other martial arts, Krav Maga teaches students to always try to avoid confrontation. Following this principle will make it less likely that you will be harmed or killed.

Simultaneous Attack & Defenses

You need to always be delivering multiple attacks and defenses against an attacker. That way, you will be a step ahead of them.

Develop Physical Aggression

This doesn’t mean that you get angry and wildy attack your enemy. What it really means is if you’re fighting for your life, you need to be able to flip the switch. Unlocking the aggression inside you to hurt someone that wishes to do you harm.

Target Your Opponent’s Vulnerable Points

Target the vulnerable points of your opponent’s body that includes, the eyes, throat, groin, knees, liver, plexus, ribs, and nose.

Use A Weapon

If you have a weapon or blunt instrument near you, use it to strike your opponent. It would do more damage to your opponent and you won’t risk damaging your hands or feet.

Don’t Stop Until They’re Prone

An important principle taught in Krav Maga is don’t stop attacking your opponent until they’re prone. An opponent that is moving is a threat and you must immobilize them.

Simple Attacks

The best attacks are the most simple and be sure to repeat them until your opponent is no longer a threat.

Finish The Fight Quickly

Whenever a fight lasts long, you are statistically more likely to get hurt or killed. That is why you must aim to finish a fight as quickly as possible to avoid being harmed.

Know Your Surroundings

Always know where you are at all times and what is around you. Once you know your surroundings, you’ll be better prepared to act.

Muscle Memory

You need to constantly drill your fighting movements in order to keep yourself sharp in case something happens.

Stay In Shape

Staying in peak physical condition is another important principle of Krav Maga. When you’re in good physical shape, you are better prepared to defend yourself against whatever comes at you.

Learn To Work Under Stress

A fight is the most stressful situation you can be in. You must learn to control your emotions and learn to respond while under stress.

Krav Maga ranking system

Just like BJJ or Karate, Krav Maga has their own ranking system within the martial art. Here is the ranking system according to the official Krav Maga website.

There are 6 belt ranks within Krav Maga and they are:

  • Yellow Belt
  • Orange Belt
  • Green Belt
  • Blue Belt
  • Brown Belt
  • Black Belt

Krav Maga Yellow Belt Requirements

The yellow belt is the beginner belt that is the first promotion within Krav. To be eligible to test for a yellow belt in Krav, you will need to attend 40 level 1 classes.

For the yellow belt test, you must demonstrate that you can perform:

  • Basic Strikes
  • Headlock Defense
  • Choke Defense
  • Basic Positional Escapes
  • Proper Stance

Krav Maga Orange Belt Requirements

As a yellow belt, you are a level 2 student in Krav Maga. To reach eligibility to test for an orange belt, you must attend 6 months of classes or 60 level 2 classes.

The Krav orange belt test includes:

  • Bearhug Defense
  • Chokes With Pulls Defense
  • Ground Escapes
  • Low Intensity Sparring

Krav Maga Green Belt Requirements

An orange belt in Krav marks you as a level 3 student. Which signifies you have entered the intermediate level. Eligibility to test for the green belt includes attending 9 months or 90 level 3 classes.

The Krav green belt test includes:

  • Sparring(Ground Fighting Included)
  • Fundamental Stick/Blunt Weapon Defense
  • Fundamental Handgun Defense

Krav Maga Blue Belt Requirements

During your time at green belt, you are working your way into the advanced levels with blue belt being the first. Eligibility for the blue belt test includes 12 months or 120 level 4 classes attended.

The Krav blue belt test includes:

  • Higher Level Striking Combinations
  • Higher Level Ground Techniques
  • Takedowns/Sprawls
  • Sparring With Disadvantages
  • Knife Defenses

Krav Maga Brown Belt & Black Belt Requirements

As a level 5 student, you have proved your efficiency in all forms of self defense. Everything from this point out is training the most advanced techniques in Krav Maga.

To be eligible for the brown belt test requires 12 months of training or 120 level 5 classes attended. Requirements for the black belt test can vary and require an invite from the instructor. 

The Krac brown/black belt requirements include:

  • Prove Efficiency In Sparring
  • Advanced Blunt Weapon Attacks/Defense
  • Long Range Gun/Knife Defenses
  • Fighting Multiple Attackers

Brown Belt Test:

Black Belt Test:

Are their ranks above black belt?

Yes, just like other martial arts that use belt ranks, there are higher level black belts.

Going from first degree to 10th degree.(10th degree is designated only for Krav Maga creator Imi Lichtenfeld.)

Gaining degrees on a Krav Maga black belt is just a matter of time spent at each degree. Like in BJJ, you must wait the same number of years as your next degree to earn it.

Currently the highest ranked Krav Maga instructor is Chief Instructor Darren Levine, who is a 8th degree black belt.

Are there Krav Maga competitions?

No, there are no competitions. Krav Maga was developed as a self defense system and not for a sport setting like MMA or boxing.

The benefits of Krav Maga

Here are some of the best benefits that Krav Maga provides to its practitioners.

Get in great shape

Just like with MMA training, Krav Maga training can get you into really great shape. The training is an intense all in one workout. You’re learning self defense skills while improving your cardio and physical strength.

Weapons defense and use

Where Krav Maga has an edge over MMA is that you train how to use and defend against weapon attacks. MMA is great for a hand to hand fight, but not so much if a weapon is involved.

Gain self confidence

A lack of self confidence is what holds many of us back from accomplishing what we want to do in life. Krav can help you build confidence within yourself and improve your overall life.

Big John McCarthy

Big John McCarthyBig John McCarthy is a highly respected legend within the sport of MMA. He has been around since the Ultimate Fighting Championship was created in 1993. Right in the middle of the cage to watch over the fights and say his patented catch phrase. Let’s get it on!” This is a bio on one of […]

Big John McCarthy

Big John McCarthy is a highly respected legend within the sport of MMA. He has been around since the Ultimate Fighting Championship was created in 1993.

Right in the middle of the cage to watch over the fights and say his patented catch phrase. Let’s get it on!”

This is a bio on one of the most known figures within MMA, Big John McCarthy. We’ll detail everything from Big John’s work as a police officer, training with the Gracie family, and his time as an official.

Big John’s time as a police officer

John McCarthy grew up in the LA area and is the son of Police Officer Ronald McCarthy. When John grew up, he and his brother Ronald Jr would become police officers like their father.

Big John McCarthy joined the LAPD in 1985 and did a number of jobs within the department. He was actually with the LAPD from 1985-2007.

All while officiating MMA events across the world multiple times a month. For two decades, McCarthy’s main job within the department was being the head tactics and self defense instructor. 

A job that McCarthy held from August of 1993 until his retirement in 2007.

Big John begins training with the Gracie’s

John began training with Rorion Gracie at the Gracie Academy in Torrance during the early 1990s. Rorion had this program for employees of law enforcement called GRAPLE. (Gracie Resisting Attack Procedures for Law Enforcement)

The reason why McCarthy started training with the Gracie’s was due to the Rodney King riots during the early 1990s. After the riots, the LAPD realized that their officers had no skill of subduing a suspect without using their nightsticks or clubs.

This is how they got in contact with the Gracie’s and officers began learning how to physically hold down suspects. Without the use of their weapons.

At first, McCarthy was skeptical of the power of Jiu Jitsu like most were at the time. Since John is a very large man, he figured he could use his size to beat Jiu Jitsu.

He, like everyone before him, was quickly proven wrong and easily dispatched by a few of the Gracie family members. From that point on, Big John was sold on Jiu Jitsu and would become a life long practitioner.

McCarthy would get his GRAPLE certification in 1993. Which in turn would get him the head self-defense instructor position at the LAPD, which he held for 14 years.

Big John McCarthy wanted to fight in the UFC

Initially when Rorion and Art Davie were putting together the UFC, McCarthy expressed interest in fighting. His instructor Rorion quickly turned John down for a number of reasons.

The main reason being that he wanted a member of the Gracie family to represent Jiu Jitsu at the tournament. Also he felt if they put in a giant of a man like John it would defeat the purpose of showing the power of Jiu Jitsu.

They needed someone that was smaller and unassuming like Royce to compete in the tournament. It turned out that Royce was the correct choice as Jiu Jitsu exploded in popularity. It also laid the groundwork for the UFC to become a sport.

How did John McCarthy get the nickname “Big John?”

McCarthy actually got the nickname from the original co-owner of the UFC, Art Davie. The former owner of the UFC dubbed McCarthy “Big John” after he lifted Davie in the air with both hands.

The nickname stuck and now everyone has been referring to McCarthy as Big John for almost 30 years.

Big John McCarthy and the early UFC fights

Even though Rorion turned John down for his offer to fight in the UFC, he did have another idea. Rorion thought with his large stature and law enforcement background that he would be a great referee.

Since the early UFC fights were anything goes, they needed some that were big and could stop the fights. John turned out to be the perfect candidate.

He would make his officiating debut at UFC 2: No Way Out in 1994. Big John McCarthy large size and demeanor immediately made him stand out to fight fans. 

Then he would say the patented catch phrase that he borrowed from boxing referee Mills Lane. “Let’s get it on!”  

In the early UFC, there were basically no rules, except for eye gouging. The fighters could do just about anything they wanted aside from killing their opponent.

So since there were no rules, it was John’s job to stop the fighters from killing each other. If a fighter got knocked out or submitted, he would step in to protect them.

Did Big John create the term “MMA?”

In order for Big John McCarthy to be allowed to officiate at UFC 2, he had to get a work release from the LAPD. In the paperwork that he had to fill out to get approved, he had to say exactly what the job was.

At the time, the UFC matches were no holds barred fights, so he couldn’t put that in the paperwork. So instead, Big John McCarthy wrote martial arts referee, but his superiors wanted to know what kind of martial arts?

John replied with “mixed martial arts referee.” Now, Big John McCarthy has never claimed that he came up with the name mixed martial arts.

There was said to be a sports columnist from the LA Times that coined the term beforehand when he covered UFC-1. 

Whoever came up with the name, MMA stuck and everyone has referred to it as that ever since.

The UFC gets sold to Zuffa

From UFC 2 to UFC 29, McCarthy was employed within the UFC by Art Davie and Bob Meyrowitz. In 2001, Meyrowitz and Davie would sell the UFC to the production company Zuffa.

The new owners of the UFC were the Fertitta brothers, Loreno and Frank, along with Dana White as the new president. Big John would continue working with the UFC and help further develop the sport.

Big John McCarthy was one of the creators of the UFC’s initial rule set before the unified rules were established.

Big John McCarthy helps create the official rules of MMA

When MMA started to become a legitimate sport, each promotion at the time had their own rules. This would create chaos within states trying to oversee events as no one promotion’s rule sets were the same.

The athletic state commission of New Jersey was the governing body that would help create the unified rules of MMA. They invited numerous different MMA promotions along with Big John and the UFC to a meeting to create official MMA rules.

All of the rules that are followed today by MMA organizations within the US follow the rules established from this meeting. Everything from the rules against grabbing the fence or kicking a downed opponent to the head.

Big John McCarthy and the 12-6 elbow

During this meeting was where the highly criticized 12-6 elbow rule was established. Something that Big John McCarthy adamantly fought against.

He went back and forth with Dr Dom Coletta on the danger of the 12-6 elbow. The NJ commission actually wanted to get rid of all elbows in MMA, but McCarthy talked them out of doing that.

Dr Coletta still had a problem with one elbow and that was the 12-6 elbow. He and the NJ commission had seen Karate demonstrations, where 12-6 elbows were used to break various objects.

John tried to debate Coletta, but Lorenzo Fertitta told him to back down. From then on every type of elbow is illegal, except for the 12-6 elbow.

Big John travels the world

Big John McCarthy was not only part of MMA from the beginning, but also during its explosion in popularity. Not only the UFC, but various other promotions from around the world.

Every promotion from Bellator, Strikeforce, Elite XC, Affliction, K-1 Japan, and King of the Cage. Standing right in the middle of some of the most iconic fights of all time.

Big John’s first retirement

In 2007, Big John McCarthy would have his first retirement as a referee. This would also be the year he retired from the LAPD after 22 years of service.

Big John McCarthy ventured into fight analysis for a year from 2007-2008. Working for the Fight Network and doing analysis on all of the big MMA events from that year.

He would come out of retirement after only a year from officiating fights. Going to officiate all of the biggest fights in the world.

Most notable fights reffed by Big John McCarthy

In his 3 decades as an MMA referee, McCarthy has worked some of the most high profile fights ever. Here is a short list of some of the most notable ones.

  • Royce Gracie vs Kimo Leopoldo
  • Kevin Randleman vs Bas Rutten
  • Tito Ortiz vs Chuck Liddell 1&2
  • Tim Sylvia vs Randy Couture
  • Fedor Emilianenko vs Andrei Arlovski(Affliction)
  • John Jones vs Alexander Gustafsson 1
  • Jose Aldo vs Conor Mcgregor
  • Henry Cejudo vs Demetrious Johnson 1

Big John McCarthy opens his own MMA gym

In 2006, McCarthy would open his first MMA school called Big John McCarthy’s Ultimate Training Academy. It was located in Valencia, California and at the time was one of the biggest gyms in the state that was 2,700 m2.

He would sell the gym in 2015 after owning the academy for 9 years.

Big John writes a book

After two decades as an official, Big John McCarthy would write his own biography along with help from Loretta Hunt. It was called “Let’s Get It On: The Making of MMA and it’s Ultimate Referee.

The book was released in 2011 and it documents everything in McCarthy’s life up until that point.

Going over everything from how he got involved in MMA and became the most recognized ref in the world. His biography would become a New York Times Best Seller and would be read by numerous fight fans.

Big John in film & television

Through his work with the UFC, McCarthy has gotten the opportunity to work within film and television. One of the first tv shows that McCarthy appeared on was an episode of Friends.

He would also frequently appear on the reality tv series Bully Beatdown and

Big John retires again

In 2018, after 24 years as an MMA ref, Big John McCarthy would retire for a second time. He would then take a job as a commentator for Bellator MMA.

McCarthy has been with Bellator since 2018 and still commentates and gives fight analysis on every Bellator event.

Big John also hosts his own podcast with former Strikeforce champion Josh Thompson called Weighing In. Every week the two go over the latest news in MMA and break down fights from the previous week.

Big John’s MMA official program

Big John McCarthy has continued his work in MMA with his MMA official training program called COMMAND. It is an intense 2-3 MMA official course that trains MMA officials.

One participant complete the course, they become certified MMA officials through the Association of Boxing Commissions. (ABC)

Not only does COMMAND have courses for referees, but also MMA judges. They hold their courses a few times a year and they fill up fast. https://mmareferee.com/?q=node/11

Big John’s legacy

There is not much to say about Big John McCarthy that nobody has already said. He is a legend in MMA and was a critical part of creating the sport that it is today.

Not only is he the greatest MMA referee of all time, but he helped create the rules of the sport. John’s passion for the sport of MMA helped the sport become what it is today. Mixed martial arts would not be what it is today without the work of Big John McCarthy.

Today, Big John continues his work within MMA as a commentator for Bellator MMA and his MMA podcast Weighing In.

Kubrat Pulev KO’s Frank Mir- Triad Combat Highlights

Kubrat MulevKubrat Pulev dominated former UFC champion Frank Mir and earned himself a knockout win. Pulev earned himself the inaugural Triad Combat belt with his win over Mir. Mir started the fight by clinching up, but could not keep Pulev in his grasp. Pulev was able to pick apart Mir while keeping his distance and landed […]

Kubrat Mulev

Kubrat Pulev dominated former UFC champion Frank Mir and earned himself a knockout win. Pulev earned himself the inaugural Triad Combat belt with his win over Mir.

Mir started the fight by clinching up, but could not keep Pulev in his grasp. Pulev was able to pick apart Mir while keeping his distance and landed a few power shots that had Mir wobbling on his feet. Referee Dan Miragliotta stepped in to call off the fight with Mir still on his feet in the corner.

Alexander Flores Beats Matt Mitrione Via Unanimous Decision – Triad Combat Highlights

Matt MitrioneAlexander Flores was able to get team boxing a win after beating Matt Mitrione by unanimous decision. The two fighters came out of the gates throwing bombs at each other with ill intention. After a back and forth first round, Mitrione opens the second round with a huge knockdown of Flores. Mitrione followed up with […]

Matt Mitrione

Alexander Flores was able to get team boxing a win after beating Matt Mitrione by unanimous decision.

The two fighters came out of the gates throwing bombs at each other with ill intention. After a back and forth first round, Mitrione opens the second round with a huge knockdown of Flores. Mitrione followed up with a right uppercut to knock him down after a beautiful right straight.

Mitrione earned a knock down and pushed the clinch most of the fight. Flores ended the fight on a nice roll and ultimately knocked Mitrione’s mouthpiece out. His push in the late rounds were enough to earn the win and beat Mitrione despite the early output by Mitrione.

Josh Barnett “The Warmaster”

Josh BarnettDOB: November 10th, 1977 Nickname: The Warmaster, The Babyface Assassin  Gym: UWF USA Location: Seattle, Washington Martial Arts Records: 35-8(MMA) 4-5(BJJ) 1-0(mixed rules bare knuckle boxing) Notable Championships: UFC Heavyweight Champion, Pancrase Open Weight Champion, World No-Gi Champion, Metamoris Heavyweight Champion Josh Barnett’s early years training Josh Barnett grew up in Seattle, Washington and would […]

Josh Barnett

  • DOB: November 10th, 1977
  • Nickname: The Warmaster, The Babyface Assassin 
  • Gym: UWF USA
  • Location: Seattle, Washington
  • Martial Arts Records: 35-8(MMA) 4-5(BJJ) 1-0(mixed rules bare knuckle boxing)
  • Notable Championships: UFC Heavyweight Champion, Pancrase Open Weight Champion, World No-Gi Champion, Metamoris Heavyweight Champion

Josh Barnett’s early years training

Josh Barnett grew up in Seattle, Washington and would frequently get in trouble as a kid. He would constantly get into fights and had an anger problem that was leading him down a destructive path.

To keep him out of trouble, Josh was encouraged to go out for sports to focus his attention on athletics. Barnette would excel at wrestling and football during his time in high school. 

Barnett’s life would change after watching UFC 2 while in high school. After watching the UFC 2 tournament, Josh decided that he wanted to become a fighter.

He then began learning Judo and kickboxing to go along with his wrestling. After high school, Barnett would become a walk-on for the Montana University football team, but wouldn’t play.

Instead, Josh would learn Karate for a short time under Jim Harrison. During this time, Barnett had no money and would take classes in exchange for cleaning the mats.

Josh Barnett trains in catch wrestling

When Barnett moved back to the west coast, he began learning catch wrestling. During his career, he has trained three of the premiere catch wrestling instructors in the world.

Catch wrestling legend Billy Robinson along with catch wrestling specialists Eric Paulson and Matt Hume. Josh considers himself a catch wrestling practitioner and has been an ambassador for the martial art for years.

Josh Barnett’s early MMA career

At 20 years old, Josh “The Babyfaced Assassin” Barnett would make his MMA debut for the United Full Contact Federation.(UFCF) He would win his pro debut with an RNC in under 3 minutes of the first round.

He would fight 4 more times for the UFCF and go 5-0 to start his MMA career. Barnett was then invited to a one night tournament in Honolulu, Hawaii put on by the promotion Superbrawl.

Josh would defeat all three of his opponents that night to win the Superbrawl Heavyweight Tournament. In his last bout with the promotion, Josh Barnett would submit former UFC champion Dan Severn with an armbar.

Putting his pro record at 9-0.

Josh Barnett’s 1st UFC run

After going 9-0 to start his MMA career, Josh Barnett was invited to fight for the UFC. He would make his UFC debut against Gan McGee UFC 28 and win his promotional debut by TKO.

At 10-0, Barnett would suffer his first loss in MMA after being knocked out by UFC vet Pedro Rizzo. 

Josh would quickly bounce back from the loss and pull off two straight wins. Beating kickboxing legend Semmy Schilt by armbar and beating Bobby Hoffman by TKO for a second time.

Those two wins would set the Babyface Assassin with a heavyweight title shot against Randy Couture. He would beat Couture by  TKO at UFC 36 to become the youngest heavyweight champion in UFC history.(25 years old)

Unfortunately, Josh Barnett had failed a second drug test and was immediately stripped of his title.

Josh Barnett wins the Pancrase title

After being stripped of his UFC title Barnett would go on to compete in other promotions. The first was in New Japan Pro Wrestling.

NJPW is a pro wrestling promotion, but president Antonio Inoki attempted to turn it into a pseudo MMA promotion. He would defeat Jimmy Ambriz before going on to compete for the promotion Pancrase.

Barnett would be in the main event of the main event of the promotion’s 10th anniversary show. The Babyface Assassin would submit Yuki Kondo in the 3rd round to win the Pancrase Openweight Championship.

Josh would go back to compete in NJPW and submit wrestler Yoshiki Takahashi by arm triangle. He would then fight in Antonio Inoki’s NYE event Inoki Bom-Ba-Ye 2003 and submit Semmy Schilt again by armbar.

Boosting his record to 17-1, Barnett would fight in a K-1-MMA event and beat Rene Rooze by TKO.

Josh Barnett’s early run in Pride FC

At 18-1, Josh Barnett would be invited for Pride Fighting Championship at Pride 28. His debut was a disappointing one against Mirko Cro Cop, when Barnett had to quit due to a shoulder injury.

They would rematch at Pride 30, but Cro Cop would win again by decision. Barnett would bounce back with a submission win at Pride 31.

He would then be invited to compete in the 2006 Pride Heavyweight GP and meet Aleksander Emilianenko in the opening round. Josh would submit Aleksander by Americana and Mark Hunt by kimura in the 2nd round.

This would put him in the semi-finals with former Pride Heavyweight Champion Antonio “Minotoro” Nogueira. The two would have an incredibly tough match that Barnett would win by split decision.

The Babyface Assassin would meet Cro Cop for a third time later that night at Pride FC: Conflict Absolute. Both were bloody and battered from their previous fights and put on a show that Cro Cop would win again.

Josh Barnett would compete two more times going 1-1 before the promotion closed its doors.

Josh Barnett’s fight career between 2007-2010

Barnett’s first stop after leaving Pride was two fights for the Japanese promotion World Victory Road. Winning both fights before joining the short lived MMA promotion Affliction.

In Affliction,  the Babyface Assassin would go 2-0 in Affliction. Knocking out Pedro Rizzo to avenge his first MMA loss and later stopping UFC veteran Gilbert Yvel with strikes.

He would then beat kickboxer Might Mo in a MMA match at Dream 13 and another TKO win at Impact FC.

Josh Barnett’s Strikeforce run

In 2010, Josh was invited to compete for the Strikeforce Heavyweight Grand Prix. Barnett would defeat Brett Rogers in the opening round by arm triangle. Also submitting Sergei Kharitonov in the semi final by arm triangle.

This would set him up in the finals against UFC champion Daniel Cormier. The former Olympian would dominate Barnett for 5 rounds to win the Strikeforce Heavyweight Grand Prix.

His last bout with the promotion would be another win by arm triangle against Nandor Guelmino

Josh Barnett’s return to the UFC

When Strikeforce was bought by the UFC, Barnett would return to the company for the first time in 11 years. He would beat former heavyweight champion Frank Mir in his return to the promotion.

Josh Barnett would get stopped by strikes by Travis Browne in his next fight. He would bounce back from the loss by beating Roy Nelson in Saitama, Japan.

In his next fight, Barnett would lose by guillotine choke to Ben Rothwell and then beat Andrei Arlovski by rear naked choke.

He had initially tested positive for a banned supplement, but appealed his suspension. It was then proven that the positive test was due to a tainted supplement.

Josh’s frustrations with USADA would lead to him asking for his release and being granted it in 2018.

Barnett

The Warmaster Josh Barnett

Later in his career, Josh Barnett would change his nickname to “The Warmaster.” The nickname was based off of a song by power metal band Bolt Thrower. 

To this day, Barnett is still referred to as the Warmaster.

Josh Barnett the pro wrestler

When Billy Robinson taught Josh catch wrestling, he also taught him the inner workings of pro wrestling. 

For his entire MMA career, Barnett has also worked as a pro wrestler whenever he wasn’t fighting. Josh initially worked for NJPW from 2003-2004 before joining Antonio Inoki in his new promotion from 2007-2014.

After his stint with Inoki, Josh would return to NJPW in 2015 and still makes occasional appearances for the promotion.

He would also create his own promotion Bloodsport in association with the promotion Game Changer Wrestling. A shoot style wrestling promotion, where there are no ropes and it is hard hitting.

Josh Barnett competing in grappling 

The Warlord has also competed in various grappling competitions for over 4 decades. Competing at the early ADCC tournaments in 1999 and 2000 and then winning No-Gi Worlds in 2009.

Josh Barnett would also win the Metamoris Heavyweight Championship by submitting Dean Lister with a scarf hold armlock. He would also compete in Sakuraba’s promotion Quintet, where he was submitted by Gordon Ryan.

Josh Barnett in Bellator and KSW

After getting his release from the UFC, Josh Barnett signed with Bellator MMA, He was initially supposed to make his debut against Ronny Markes in 2019, but was severely ill on fight night.

He was then supposed to face Matt Mitrione in his next bout Bellator 241, but wasn’t medically cleared to compete. 

Although Bellator did allow Barnett to compete for KSW in a bare knuckle boxing match that allowed elbows. Barnett would defeat former KSW champion Marcin Rozalski by TKO.

Barnett KSW

Josh Barnett’s legacy

Josh Barnett is considered by many a legend in the sport of MMA. He has competed for over 24 years and has won championships at the highest level.

Also competing at the highest level in grappling and pro wrestling to add to his impressive resume. At 44, Barnett is still going strong and waiting for his next opportunity to compete.

Capoeira – The Complete Story Of The Brazilian Martial Art

CapoeiraTo those with a bare knowledge of Capoeira, they see it as a martial art mixed with dance. But if you read into the history of this martial art, it means so much more than that. Capoeira is a martial art that was developed by slaves and represents their culture and fight for freedom. Its […]

Capoeira

To those with a bare knowledge of Capoeira, they see it as a martial art mixed with dance. But if you read into the history of this martial art, it means so much more than that.

Capoeira is a martial art that was developed by slaves and represents their culture and fight for freedom. Its creation dates back 5 centuries and in that time it has fought to survive and become what it is today.

Here is the complete story of the Brazilian martial art Capoeira. We’ll tell the story of how it was developed, the techniques, the music, and how it is portrayed in pop culture.

The beginning of Capoeira

The story of Capoeira starts during the 16th century when the Portuguese empire began colonizing Brazil. During this time, Portugal was one of the biggest slave-trading nations in the world.

Representing over 40% of the Africans enslaved between the early 1600s and when Brazil abolished slavery in 1888.

A large number of these enslaved people came from the region of Africa that we know as modern-day Angola. The warriors from this region would perform a ritualistic fight dance called “Engola.”

A dance masked as a fighting style that included various spinning kicks and sweeps. This is what would be the inspiration for Capoeira.

Why did slaves learn Capoeira?

To put it bluntly, the reason why African slaves within Brazil learned Capoeira was for survival. They were imprisoned in an unknown land and had no way to defend themselves.

When they would attempt to escape, they had to fight to survive, so Capoeira was developed. It gave many escaped slaves a way to fight for their freedom.

How did slaves practice Capoeira?

Slaves were able to practice their early form of Capoeira during the 16th and 17th century masking it as a dance. They would make a circle, play handmade instruments, and play music as they danced, but they weren’t really dancing.

What they were doing was practicing a fighting method in order to one day revolt against their slave masters.

Slavery was also a bit different in Brazil, than in the United States, where it was a bit more brutal. Brazil was more rural compared to the southern US and slave masters would send their slaves out to work.

While they were out, these slaves would often meet up with other slaves and practice Capoeira. Building up their skill to one day fight for their freedom and escape.

Quilombos

Slaves that were lucky enough to escape would establish settlements called Quilombos. These settlements were home to not just slaves, but also other escaped prisoners and those escaping or Christian Extremism.

In Quilombos, Capoeiristas would continue their training, but instead of learning to escape, they trained to prepare for battle. 

The biggest of these Quilombos established was the Quilombo dos Palmares that lasted over a century. A provincial governor acknowledged the prowess of Quilombo warriors. Stating: “It’s harder to defeat a Quilombo than the Dutch Invaders.

The Capoeira ban

When the 1800s came around, the number of slaves far outnumbered the number of slaveholders within the region. The colonial power’s fear of being overthrown led to a ban on the practice of Capoeira

The martial art along with any other cultural practice from Africa was also banned with severe punishment. Normally either a severe public beating or execution were the two most normal punishments for those caught practicing Capoeira.

This forced Capoeiristas to train in secret, so as to not get caught and possibly killed for practicing it. During this time thousands of Capoeiristas were imprisoned for practicing their martial art.

Capoeira used by criminals

In 1988, Brazil was the last nation to abolish slavery in the world. Unfortunately, a negative effect of slaves gaining their freedom was they now had no way of making a living.

European and Asian immigrants were favored over ex-slaves for labor jobs. This forced many ex-slaves, who practiced Capoeira, to turn to crime to survive.

Working as guards for warlords as bodyguards and even forming their own gangs called “maltas.” The two biggest of these maltas were the Nagoas and the Guaiamuns.

Both of which worked as hit forces for the Conservative and Liberal Party. Since Capoeira was now associated with criminals another nationwide prohibition on martial arts was implemented.

Capoeira prohibition ends

When the 19th century began, the prohibition on Capoeira was starting to wind down. Finally, when the 1920s started, the Brazilian government began allowing the art to be taught to the public.

This would mark the beginning of Capoeira’s expansion. Starting with Brazil and then the world.

Important figures in modern Capoeira

There are many figures who had a hand in developing modern Capoeira. Here are the most prominent Capoeira practitioners that helped create and spread the martial art. 

Professor Mário Aleixo

Professor Mário Aleixo was a physical educator and martial artist who began teaching a variation of Capoeira with Judo and wrestling. Aleixo billed his version of Capoeira as “revised, made bigger, and better.”

Anibal “Zuma” Burlamaqui/Inezil Penha Marinho

Burlamaqui was credited with writing the very first official Capoeira manual called: Ginástica Nacional, Capoeiragem Metodizada e Regrada. (National Gymnastics, Methodized and Ruled Capoeiragem) Also introducing boxing-like rules to Capoeira competitions.

Inezil Pehna would also write a very important manual on Capoeira called: Em 1945, Inezil Penna Marinho publicava a obra “Subsídios Para o estudo da metodologia do treinamento da capoeiragem.” (Subsidies for the study of the methodology of training in capoeiragem”)

Mestre Bimba

Manuel dos Reis Machado or Mestre Bimba as he was known, was one of the two most influential figures for Capoeira. He opened the very first Capoeira school in Brazil called the Capoeira Regional School.

He began learning Capoeira in secret when he was 12 years old due to the prohibition on the martial art. Learning from a navigation captain in a small neighborhood in the city of Salvador.

When he was 18, Bimba felt that the movements had lost their effectiveness and began revising the defense system. Taking the original movements from Engola and another African style called batuque. Also movements that Bimba himself developed.

Mestre Bimba was the first Capoeira master to develop a teaching method for Capoeira. Prior to this, the only way a beginner would learn was by watching the movements in the roda circle.

Bimba was also the Capoeira practitioner responsible for ending the official ban of Capoeira in 1930. This was after giving a performance at the palace of Bahia’s Governor, Juracy Magalhães.

Then in 1937, the state board approved the registration of the very first Capoeira. Mestre Bimba in his time teaching Capoeira brought legitimacy to the martial art and helped it be accepted into Brazilian culture.

Mestre Sinozinho

Agenor Moreira Sampaio or Mestre Sinhozinho as he was known developed the style of Capoeira known as Capoeira Carioca.

Sinhozinho would also open a Capoeira school in the 1930s right after Mestre Bimba opened the first school. His style of Capoeira favored the effectiveness of combat over artistic expression.

He would implement wrestling and Judo techniques into his own form, as well as weight training for his students. Sampaio would also teach his students how to use weapons to go along with their hand-to-hand combat training.

Mestre Sinozinho’s legacy is being the Capoeirista responsible for spreading Capoeira across the city and state of Rio de Janeiro.

Mestre Pastinha

Vicente Ferreira Pastinha was born to a poor Spanish immigrant family. His first exposure to Capoeira was when he was 8 years old by a practitioner named Benedito.

It is said that Beneditio began teaching Pastinha after seeing an older boy bullying him. This kind gesture would lead to Pastinha developing a passion for Capoeira.

Years later, Mestre Pastinha would open the first Capoeira Angola school called the Centro Esportivo de Capoeira Angola.(Capoeira Angola Sport Center.)

The techniques of Capoeira

The techniques of Capoeira include:

  • Ginga: This is the back and forth rocking movement that a Capoeira practitioner does to feel out their opponent. It is the fundamental movement of the martial art and must constantly be done in the competition or game.
  • Rasteiras: Leg sweeps.
  • Tesouras: Knee strikes.
  • Chutes: Kicks
  • Socos: Punches
  • Quedas: Takedowns
  • Esquivas: The evasive movements done to slip and duck strikes. Blocking is also done, but only when esquivas have failed.
  • Cartwheel: Cartwheels are used whenever you lose balance or to avoid a takedown.

Styles of Capoeira

The schools of Capoeira teach one of three different styles of the martial art. Either Capoeira Angola, Capoeira Regional, or Capoeira Contemporânea.

Capoeira Angola

Capoeira Angola is the most traditional of the Capoeira styles that was pushed by Mestre Pastinha. What Capoeira Angola strives for is to stick to the roots of the martial art like in the early Engola style. It stresses that each movement is precise, strategic, and unexpected.

Capoeira Regional

Capoeira Regional was the style developed by Mestre Bimba. Mestre Bimba reformed his style of Capoeira to be more on the martial side to make the moves more effective. Remember to always keep one foot on the ground to never lose your base and to perform effective attacks.

Capoeira Contemporânea

Capoeira Contemporânea was the evolution of the martial art that started to be developed during the 1970s. It mixes elements of both Capoeira Angola and Capoeira Regional with more acrobatics involved.

The weapons of Capoeira

While not as taught as much in modern times, older Capoeiristas did carry and use weapons. Here are some of the main weapons that they used.

  • Facas(Knives)
  • Rodas(Razors)
  • Club
  • Chanfolo(Double Edged Dagger)
  •  Facão(Machete)
  • Tira-Teima(Cane Sword)

Capoeira practitioners would also train to defend against the weapons, as well.

The instruments of Capoeira

One of the things that makes Capoeira unique is that instruments are played during the training and the games. The instruments of Capoeira includes:

  • 2 Low Pitch Berimbaus: Berra-Boi and médio
  • Viola (High pitched Berimbaus)
  • Pandeiro (Tambourine)
  • Caxixi (Flat Bottom Basket)
  • Baqueta (Drumstick)
  • Dobrão (Doubloon)
  • Atabaque (Conga Drum)
  • Agogô (Bell)

Capoeira music and songs

The music of Capoeira is based around the games being played along with the different rituals. Each song is either a call and response format or telling a story. 

Like with any other type of music, there’s a wide variety of subject matter within these Capoeira songs. Some are about love, loss, telling the history of famous Capoeiristas, or jokes.

These songs are designed to inspire those playing the games to play at the best of their abilities. Lyrics are also often changed to give those outside of the roda a play by play of how the game is transpiring. 

Types of Capoeira songs

The songs in Capoeira are broken up into 4 main groups. These are  Ladaínha, Chula, Corrido and Quadra .

  • Ladaínha: This is the narrative solo song that is played at the beginning of the game. It starts with a solo sung by the present mestre and then a louvação or call out is done. Generally giving thanks and each participant in the roda must repeat each louvação.
  • Chula: Is the type of Capoeira song that is more singing than instrumental with a chorus response. Usually consisting of 8 verses and 1 chorus response.
  • Corrido: In corrido songs, there are the same number of verses and choruses with 2 verses and 2 responses.
  • Quadra: These are songs where the verses and choruses are each repeated 4 times within the songs.

Capoeira as a game

For Capoeira practitioners to practice their technique without hurting one another, they would play a game. A game around skill rather than brute force like in boxing sparring.

These games are performed in a circle called a roda, where all the participants gather around and take part in the game. Those playing the instruments near the front of the circle and play songs depending on the pace of the game. They also double as the singers give play by play of what is happening within the game.

Once the ceremonial songs are done, the highest ranked player will take to the center of the roda. They will then do what is called a chamada or call out of the player they want to play against. Once the player being called out to the center walks in, the game begins

The Capoeiristas will begin doing their gingas to feel out their opponents. Looking for openings to land a variation of cartwheel kicks and sweeps.

Whenever the game ends or the rhythm is disrupted, the players perform a volta ao mundo. (walk around the world.) Sort of like an intermission before the game continues or another one starts.

Ranks in Capoeira

A majority of Capoeira schools have a colored ranking system that they use to separate the skill levels of students. Rank is signified by colored cords that go around the waste of the students.

The colors are all from the Brazilian flag and go in the order of:

  • White
  • Green/White
  • Green
  • White/Yellow
  • Yellow
  • Blue/White
  • Blue
  • Green, White, Yellow
  • Green/Yellow
  • Yellow/Blue
  • Green, Yellow, Blue
  • Red
  • Black

(Many Angola schools do not go by colored ranks)

Batizados

Going along with the ranks of Capoeira, there is a ceremony for new students performed called a batizado. In a batizado, the newest student is welcomed to the roda, where they perform alone in front of the others alone.

They then have to go against the highest ranked player or teacher present. It’s a playful game that generally ends with the new student getting swept.

After the game, the newest student is given an apelido (nickname) and formally welcomed into the group.

Modern Capoeira

Capoeira began expanding outside of Brazil during the 1970s when professors began moving to different countries to teach their art. This expansion grew an interest in the Brazilian martial art and many from all over the world began to practice Capoeira.

Today, Capoeira is taught in nearly every continent and is ingrained in Brazilian culture. Every year tourists flock to Brazil to watch the art be performed where it was created.

Capoeira in pop culture

From around the late 1980s to the early 2000s, Capoeira really started to get showcased within pop culture. Capoeiristas would be featured in various action films, where they would showcase their acrobatic talents.

Also where many fight fans first learned about Capoeira was from the Tekken video games. These games featured a fighter named Eddie Gordo that was a favorite to fans of the game.

Capoeira in MMA & BJJ

There have been numerous Brazilian MMA fighters and BJJ athletes that have practiced Capoeira. MMA fighter and Capoeirista Marcus Lelo Aurelio went viral after millions with his knockout win using a compass kick.

BJJ world champion Cobrinha Charles is also a Capoeira practitioner. He is known for making his students drill Capoeira movements to work on their balance and coordination.