Fight week for the UFC 305 pay-per-view this Saturday night has kicked off with the release of the promotion’s latest Countdown episode. Under the spotlight in this edition is the headliner between Dricus Du Plessis and Israel Adesanya. Saturday’s lineup is topped by a championship rematch, with middleweight kingpin Du Plessis (21-2) looking to add a first […]
Fight week for the UFC 305 pay-per-view this Saturday night has kicked off with the release of the promotion’s latest Countdown episode. Under the spotlight in this edition is the headliner between Dricus Du Plessis and Israel Adesanya.
Saturday’s lineup is topped by a championship rematch, with middleweight kingpin Du Plessis (21-2) looking to add a first successful defense to his reign, which got underway with a victory over Sean Strickland at UFC 297 in Toronto, Canada, this past January. He earned that shot with a monumental triumph over the highly regarded Robert Whittaker during last year’s International Fight Week in Las Vegas.
If “Stillknocks” is to continue his rule atop the 185-pound mountain, he must record a victory over the returning Adesanya (24-3). “The Last Stylebender” will be making his comeback 11 months on from losing the middleweight gold in shocking fashion to Strickland in Sydney.
The Nigerian-New Zealander will be back competing on Australian soil once again, with Perth’s RAC Arena potentially hosting his historic crowning as three-time champ should he hand his South African rival the first loss of his career on MMA’s biggest stage.
Ahead of that contest Down Under, fans can catch a preview in the full episode of UFC 305 Countdown on the promotion’s YouTube channel.
UFC 305 Countdown: Full Episode
And below, check out the full card for this weekend’s numbered event.
Main Card:
Middleweight Championship Main Event: Dricus Du Plessis (C) vs. Israel Adesanya
Flyweight Co-Main Event: Kai Kara-France vs. Steve Erceg
Lightweight: Mateusz Gamrot vs. Dan Hooker
Heavyweight: Tai Tuivasa vs. Jairzinho Rozenstruik
Welterweight: Li Jingliang vs. Carlos Prates
Preliminary Card:
Heavyweight: Junior Tafa vs. Valter Walker
Featherweight: Joshua Culibao vs. Ricardo Ramos
Women’s Flyweight: Casey O’Neill vs. Luana Santos
Featherweight: Jack Jenkins vs. Herbert Burns
Early Preliminary Card:
Lightweight: Tom Nolan vs. Alex Reyes
Welterweight: Song Kenan vs. Rick Glenn
Flyweight: Stewart Nicoll vs. Jesus Aguilar
Be sure to keep it right here on MMANews.com this week for all the updates and news on UFC 305!
According to his long-time City Kickboxing training partner, Dan Hooker, former two-time middleweight champion, Israel Adesanya has ballooned up…
According to his long-time City Kickboxing training partner, Dan Hooker, former two-time middleweight champion, Israel Adesanya has ballooned up to 230lbs ahead of his title fight at UFC 305 next month – and his putting some serious power behind his shots in sparring.
Last time out, the Nigerian-Kiwi headlined UFC 293 in September of last year, dropping a one-sided unanimous decision loss to the outspoken current number one contender, Sean Strickland, in a massive upset victory for the now-former champion.
“Israel (Adesanya) is – I can’t even bother sparring him at the moment,” Dan Hooker told Submission Radio. “Like the way he’s hitting me, I think he’s like 105 kilos (230lbs). “I’m just like, ‘F*cking just kick like, just kick me in the leg’. And I was like, ‘Ah get f*cked’. I was just like, nah. Yeah, like that. He’s had some time off, he was carrying some injuries. He spent a lot of time just packing on some size and like a lot of strength, bro.”
“And he’s just hitting like a truck, man” Hooker continued. “Yeah, I can’t even be bothered sparring him, like he’s hitting too hard. So, I can’t wait until he can get out there. So if you think you can just walk in his front door and raid his fridge, I think you’re in for a rude awakening.”
Who do you think wins at UFC 305 next month: Dricus du Plessis or Israel Adesanya?
Welcome to MMA News Today, a daily feature running down the most interesting stories in the world of mixed martial arts. For July 15, 2024, we’re taking a look at: Dan Hooker Says Israel Adesanya Is Hitting Too Hard For Them To Spar One Another When Israel Adesanya returns at UFC 305 to try and recapture the middleweight […]
Welcome to MMA News Today, a daily feature running down the most interesting stories in the world of mixed martial arts. For July 15, 2024, we’re taking a look at:
Hooker says Adesanya sparring isn’t on his wish list right now
Anik never lets his relationships affect his commentary
Blaydes says he’s keeping things simple ahead of Aspinall rematch
Dan Hooker Says Israel Adesanya Is Hitting Too Hard For Them To Spar One Another
When Israel Adesanya returns at UFC 305 to try and recapture the middleweight title against Dricus Du Plessis, he will do so off the back of his longest break between fights since signing with the promotion.
In a recent interview with Submission Radio, his City Kickboxing teammate Dan Hooker spoke about how Adesanya has been bulking up outside of training camp.
The lightweight contender, who has sparred with the former middleweight champion for a long time, said that his fellow New Zealander is starting to pack too much of a punch for him to trade shots with.
“I can’t even be bothered sparring him at the moment like the way he’s hitting. I think he’s like 105 kilos [around 230 pounds], I’m just like f******, kicked me in the leg and I was like ‘get f*****!’. He’s had some time off, he was carrying some injuries, he spent a lot of time just packing on some size and like a lot of strength bro and he’s hitting like a truck man. I can’t even be bothered sparring him… like he’s hitting too hard.”
Jon Anik Says Relationship With Belal Muhammad Won’t Affect His UFC 304 Commentary
It’s only natural for UFC commentators to have relationships and friendships with some of the fighters that are signed to the roster.
This is especially difficult in a sport like MMA where the highs are so high and the lows are so low but Jon Anik always looks to separate his work from his personal feelings.
Anik spoke in a recent interview with InsideFighting about how he always looks to serve the moment and both fighters as best as he can, regardless of whether he has personal connections to them.
“No, I feel like once the athlete hits the tunnel, any of those types of feeling or emotions go away. As I’ve said repeatedly, Dominick Cruz is probably the guy I’m closest to, I mean Belal’s obviously right there on his heels as are other athletes.
“you establish a lot of interpersonal relationship and you can’t help that but it certainly doesn’t affect the call. I can assure you and everybody else if Leon Edwards head kicks Belal Muhammad into oblivion, my call is going to reflect that and there was nothing hard about me screaming with veins popping out of my mouth, ‘Stipe gets his revenge’, even though he did it against Daniel Cormier.”
Curtis Blaydes Isn’t Adjusting His Approach For Fighting Tom Aspinall At UFC 304
In the co-main event in Manchester, Tom Aspinall’s interim heavyweight title will be on the line when he faces Curtis Blaydes in a rematch.
Blaydes, who is now a 22-fight veteran, has faced the majority of the top names at heavyweight at this stage.
Rather than working specifically on his opponent’s approach, Blaydes simply looks to bring the best version of himself to England in order to come away with the win.
“Conditioning (has been the focus in camp). That’s the same old,” Blaydes said. “I don’t adjust for anyone. I have prepared for this fight the same way I prepare for everyone. I don’t like to add extra adjustments, extra things to think about. There’s already a whole lot, we don’t need to add anything else.
“Just a normal, standard fight camp,” Blaydes continued. “Eight weeks of sparring, drilling, running, icing; normal stuff.”
Alex Pereira’s recent successful defence of his light heavyweight title at UFC 303 has added the Brazilian’s name to the ever-growing list of fighters who have successfully changed weight divisions within the UFC. Today we take a look at some of the most notable examples (along with a few that didn’t fare quite as well). […]
Alex Pereira’s recent successful defence of his light heavyweight title at UFC 303 has added the Brazilian’s name to the ever-growing list of fighters who have successfully changed weight divisions within the UFC. Today we take a look at some of the most notable examples (along with a few that didn’t fare quite as well).
CONOR McGREGOR
The original ‘champ champ’. The first man to simultaneously hold championship belts in two different weight divisions. “The Notorious” signed with the UFC back in 2013 having won both the featherweight and lightweight titles in Cage Warriors and within two-and-a-half years he knocked out Jose Aldo to claim the 145lb belt.
Image: Conor McGregor IG
Less than a year later, he put on perhaps the best display of his career when he beat Eddie Alvarez at the iconic Madison Square Garden to claim the 155lb strap. He has also competed in the welterweight division, fighting Nate Diaz twice and Donald Cerrone. His recent (now postponed) comeback bout against Michael Chandler had been set to take place over five rounds at 170lbs.
DANIEL CORMIER
“DC” enjoyed huge success fighting as a heavyweight prior to signing with the UFC in 2013. He beat Antonio “Big Foot” Silva and Josh Barnett to win the Strikeforce heavyweight grand prix in 2012 and began his UFC career with wins over former heavyweight champion Frank Mir and Roy Nelson, before making the decision to move down to 205lbs as his team-mate Cain Velazquez was the heavyweight champion at the time.
Cormier submitted Anthony “Rumble” Johnson in 2015 to claim the vacant light heavyweight title, and three years later he made the decision to move up and challenge then-champion Stipe Miocic for the heavyweight title. He shocked the world by knocking out Miocic in the first round, although the Cleveland-born firefighter gained his revenge by beating Cormier twice in 2019/2020, retiring him from the sport.
Image: Robert Whittaker Instagram
ROBERT WHITTAKER
“Bobby Knuckles” signed with the UFC back in 2012 off the back of some impressive performances on The Ultimate Fighter: The Smashes and had mixed results during his time competing in the welterweight division. He won three of his first five fights, but losses to Court McGee and Stephen “Wonderboy” Thompson convinced Whittaker to test the waters at 185lbs.
What followed was an eight-fight winning streak, wins over the likes of Yoel Romero and “Jacare” Souza and the UFC middleweight title. Whittaker lost the belt to Israel Adesanya in 2022 but is still riding high at 185lbs and finds himself in the title picture once again after his recent knockout victory over Ikram Aliskerov.
HENRY CEJUDO
The 2008 Olympic gold medallist won his first four fights inside the Octagon to earn a shot at then-UFC flyweight champion Demetrious “Mighty Mouse” Johnson back in 2016. Although Cejudo was knocked out in the first round, he soon worked his way back into title contention with some impressive victories over Wilson Reis and Sergio Pettis.
The rematch was a much closer affair, and “Triple C” ended Johnson’s record-breaking title reign and emerged victorious by way of a contentious split decision. A year later he moved up to 135lbs to challenge Marlon Moraes for the vacant UFC bantamweight title. He finished Moraes and then beat former champion Dominick Cruz in his first title defence in 2020, before relinquishing his belt and announcing his retirement, in what seemed like a power play due to contract issues with the UFC.
3 Fighters Who Moved Down A Weight Division…With Disastrous Results!
T.J. DILLASHAW
T.J. Dillashaw enjoyed two separate runs as UFC bantamweight champion. He shocked the MMA world when he destroyed Renan Barao at UFC 173 to capture the 135lb belt. After losing the title to Dominck Cruz two years later, he regrouped and beat Raphael Assuncao and John Lineker to earn another shot at gold.
He knocked out former team-mate Cody Garbrandt (who had won the belt from Cruz a year earlier), and after finishing “No Love” again in a rematch, made the decision to cut to 125lbs to challenge Henry Cejudo for the flyweight title.
The decision proved disastrous. Dillashaw was knocked out after just 32 seconds, and a couple of months later it was announced he had been suspended for two years by USADA due to testing positive for EPO in the lead-up to the Cejudo fight.
He returned after his suspension ended and beat Cory Sandhagen to earn another shot at the 135lb belt but went into the fight against Aljamain Sterling carrying a serious shoulder injury and was finished easily. He has since walked away from the sport.
CODY GARBRANDT
Cody Garbrandt came into that first bantamweight title fight with T.J. Dillashaw unbeaten at 10-0 and riding high off the back of a career-best performance against Dominick Cruz. The two losses he suffered at the hands of Dillashaw seemed to affect him badly. He was also knocked out by Pedro Munhoz in his next fight, and although he would claim a highlight reel finish over Raphael Assuncao in 2020, a defeat to Rob Font soon afterwards convinced him a change was needed.
Image: Cody Garbrandt Instagram
With no discernible path back into the bantamweight picture, “No Love” decided to make the cut to 125lbs for a fight against Australian flyweight contender Kai Kara-France at UFC 269. Another first-round knockout defeat followed, and Garbrandt stepped away from the spotlight for a much-needed break.
His return to the bantamweight division has been a little less calamitous. Wins over Trevin Jones and Brian Kelleher, followed by a submission loss to Deiveson Figueiredo at UFC 300 have hinted that perhaps his future lies slightly outside of the title picture for now, but most definitely should be at 135lbs.
DAN HOOKER
“The Hangman” picked up a string of impressive wins in the UFC’s lightweight division between 2017 and 2021, beating the likes of Paul Felder, Al Iaquinta, Gilbert Burns and Jim Miller. His record at 155lbs during that five-year spell sits at 8 wins and 4 defeats, but losses against the biggest names in the division such as Michael Chandler, Dustin Poirier and Islam Makhachev convinced the Australian to think about a move down to 145lbs.
Image: UFC.com
His featherweight debut against Arnold Allen in London, England ended disastrously. At 6 feet tall, Hooker looked frail and weakened at 145lbs, and Allen destroyed him in little over two minutes. Hooker has since returned to the lightweight division and reeled off victories over Claudio Puelles and Jalin Turner.
One thing we know for certain: finding the right weight class is of paramount importance for a fighter. It can be the defining factor between a promising career and a championship legacy in the highly demanding world of the UFC.
Perennial lightweight contender, Dan Hooker is targeted to make his return next month on the main card of UFC…
Perennial lightweight contender, Dan Hooker is targeted to make his return next month on the main card of UFC 305 in Perth, Australia, with a pairing against Polish contender, Mateusz Gamrot in the works for the RAC Arena card.
Hooker, the current number eleven ranked lightweight contender, has been sidelined since UFC 290 back in July of last year, landing a split decision win over Jalin Turner to extend his winning spree to two straight fights for the first time since 2020.
Dan Hooker vs. Mateusz Gamrot targeted for UFC 305
For Gamrot, the former two-division KSW gold holder holds the number five rank at lightweight, most recently earned his third victory in a row, taking out former undisputed champion, Rafael dos Anjos win at UFC 299 in March of this year.
News of Dan Hooker’s targeted fight against Mateusz Gamrot was first reported by MMA Junkie this afternoon.
Dan Hooker's long search for a #UFC305 foe ends with Mateusz Gamrot in Perth.
Last month, the City Kickboxing staple sent fans into raptures after claiming he had agreed a deal to take on former champion, Charles Oliviera in a huge pairing on the same flagship card – before claiming he had then made the matchup up himself.
Suffering losses to just perennial contender Beneil Dariush and a controversial decision loss to Guram Kutateladze in his promotional bow, Gamrot added dos Anjos to a streak which included prior victories against both Rafael Fiziev, and common-foe, Turner. Gamrot also holds a main event win over expected incoming lightweight title challenger, Arman Tsarukyan.
UFC 305 takes place on August 18. from the RAC Arena in Perth, Australia, with an undisputed middleweight championship fight between the incumbent, Dricus du Plessis, and challenger, Israel Adesanya set to headline the return ‘Downunder’.
Who do you think wins at UFC 305 next month: Dan Hooker or Mateusz Gamrot?
Jumping guillotine had been a patented move by Dustin Poirier despite it not working out, but it appears he…
Jumping guillotine had been a patented move by Dustin Poirier despite it not working out, but it appears he may have — according to Dan Hooker.
Poirier had his coaches yell at him in his corner for jumping the guillotine as if he doesn’t get it, it puts him in a bad position. But, in his legendary 2020 fight against Dan Hooker, ‘The Hagman’ revealed he actually went out from Poirier’s guillotine but no one noticed so the fight continued.
“In the Poirier fight, he had me in the guillotine – I might have been the first guy he ever submitted with a guillotine, but he just didn’t even realize I was out,” Hooker said on the MainEvent YouTube (via BloodyElbow)… “So, I actually woke up, it was the third round, I shot for the takedown, and he jumped the guillotine, and then he must have just run out of steam squeezing. I woke up and I was like ‘Oh the fight’s still going? That’s cool.”
Hooker says when he woke up he was face down on the canvas so thought the fight was over, but luckily for him, the ref nor Poirier knew he went out.
“So, he did finish a guillotine, it’s just no one realized… I full-on woke up smelling the canvas and was like ‘Ah’ – I thought the fight was over… Generally, when you wake up and you’re smelling the canvas, the fight is generally [already] over,” Hooker added.
Luckily for Poirier, he ended up winning a decision so he still won the fight. But, Poirier could have had a guillotine submission win on his record.
Dan Hooker Reveals He’s Been Offered Charles Oliveira at UFC 305
Dan Hooker is looking to return to the Octagon from his injury at UFC 305 in Perth, Australia and ‘The Hangman’ revealed he was offered a fight against the former champ Charles Oliveira.
“I’m not really sure I can say anything,” Dan Hooker told Fox Sports Australia during a recnet interview. “There’s nothing official, but obviously I’m a hundred percent in and – the old ‘Charlie Olives’ (Charles Oliveira). I think that’s the fight the fans here over this side of the world would love to see, but yeah, let’s see if he takes the ake and signs on the dotted line.”
As Hooker says, Oliveira has not signed the contract to fight him, so whether or not he will is uncertain.
Dan Hooker is 23-12 as a pro but hasn’t fought since July of last year when he beat Jalin Turner in a fight he broke his arm in. Before that, he beat Claudio Puelles by TKO.
According to his long-time City Kickboxing training partner, Dan Hooker, former two-time middleweight champion, Israel Adesanya has ballooned up…
Perennial lightweight contender, Dan Hooker is targeted to make his return next month on the main card of UFC…
Jumping guillotine had been a patented move by Dustin Poirier despite it not working out, but it appears he…
