Benson Henderson vs. Josh Thomson: Twitter Reacts to UFC on Fox 10’s Main Event

Former lightweight champ Benson Henderson had to scratch and claw, but at night’s end, The MMA Lab stalwart did just enough to nip Josh Thomson in the main event of UFC on Fox 10 on Saturday in Chicago.
The top-ranked Henderson survived a tumultuous fi…

Former lightweight champ Benson Henderson had to scratch and claw, but at night’s end, The MMA Lab stalwart did just enough to nip Josh Thomson in the main event of UFC on Fox 10 on Saturday in Chicago.

The top-ranked Henderson survived a tumultuous first round with the fourth-ranked Thomson on his back for the bulk of the stanza. “Bendo” then scored on all four takedown attempts and used a high volume of strikes to best a game Thomson.

Thomson could only shake his head and walk away from referee John McCarthy when ring announcer Bruce Buffer announced that Henderson had won a 47-48, 48-47, 49-46, split decision. 

Although “The Punk” passed Henderson’s guard four times and controlled the fight at times with his grappling, he never genuinely threatened the always-cognizant Bendo.

Henderson’s defensive wrestling seemed sharp after the first round, and the Arizona native stuffed six of Thomson’s final nine shots. 

Bendo hit each of his two shots in the third round and finished 4-of-4 on takedown attempts.

Additionally, Henderson outstruck Thomson, 114-33, including 46-19 in the significant strikes department. 

Thomson obviously didn’t agree with the split-decision loss, but let’s see how Twitter reacted:

 

Read more MMA news on BleacherReport.com

The 3 Stars of UFC on Fox 10

Saturday night is usually reserved for a game of puck in Chicago, but the Blackhawks gave way to the Octagon for UFC on Fox 10. The defending Stanley Cup champions were nowhere to be found, replaced by another sport heavy on action that could satiate t…

Saturday night is usually reserved for a game of puck in Chicago, but the Blackhawks gave way to the Octagon for UFC on Fox 10. The defending Stanley Cup champions were nowhere to be found, replaced by another sport heavy on action that could satiate the fans of the Windy City.

One tradition that’s alive and well in hockey is the “Three Stars” at the end of the night. Win or lose, once the final buzzer goes three players who participated in the game will be called back to the ice for a little victory lap and a salute to the fans.

It’s a great ritual, one that embraces sportsmanship after chaos in a way that’s often seen in MMA. It’s also one that’s kind of adaptable to a card of caged combat.

With that in mind, here at the three stars of the evening for Chicago’s UFC on Fox 10.

Begin Slideshow

UFC on FOX 10 Results: Henderson Wins Questionable Decision Over Thomson


(Luckily, Josh is no stranger to awkwardly intimate encounters. / Photo via MMAJunkie)

The UFC is back on network television tonight with a four-fight FOX broadcast, live from Chicago’s United Center. In the main event, former lightweight champion Benson Henderson attempts to rebound against Josh Thomson, who may earn a title shot with a win here. Plus, heavyweights Gabriel Gonzaga and Stipe Miocic throw bombs until one of them needs to sit down for a while, Donald Cerrone fights some guy he’s never heard of, and Darren Elkins and Jeremy Stephens face off for the right be taken seriously in the featherweight division.

Handling our liveblog of the UFC on FOX 10 main card broadcast is Aaron Mandel, who will be tossing round-by-round results after the jump beginning at 8 p.m. ET / 5 p.m. PT. Refresh the page every few minutes for all the latest updates, and be sure to tell us how you feelin’ in the comments section. Thanks for coming.


(Luckily, Josh is no stranger to awkwardly intimate encounters. / Photo via MMAJunkie)

The UFC is back on network television tonight with a four-fight FOX broadcast, live from Chicago’s United Center. In the main event, former lightweight champion Benson Henderson attempts to rebound against Josh Thomson, who may earn a title shot with a win here. Plus, heavyweights Gabriel Gonzaga and Stipe Miocic throw bombs until one of them needs to sit down for a while, Donald Cerrone fights some guy he’s never heard of, and Darren Elkins and Jeremy Stephens face off for the right be taken seriously in the featherweight division.

Handling our liveblog of the UFC on FOX 10 main card broadcast is Aaron Mandel, who will be tossing round-by-round results after the jump beginning at 8 p.m. ET / 5 p.m. PT. Refresh the page every few minutes for all the latest updates, and be sure to tell us how you feelin’ in the comments section. Thanks for coming.

Preliminary Card Results
– Alex Caceres def. Sergio Pettis via submission, 4:39 of round 3 (rear-naked choke)
– Eddie Wineland def. Yves Jabouin via TKO, 4:16 of round 2
– Chico Camus def. Yaotzin Meza via unanimous decision (30-27, 29-28 x 2)
– Hugo Viana def. Ramiro Hernandez via unanimous decision (29-28 x 3)
– Daron Cruickshank def. Mike Rio via TKO, 4:56 of round 2
– George Sullivan def. Mike Rhodes via unanimous decision (29-28 x 3)
– Nikita Krylov def. Walt Harris via TKO, 0:25 of round 1

Alright PotatoHeads, it’s time for the main card, refresh early and often for round by round commentary and results, and if you were lucky enough to hear it on the prelims, perhaps Joe Rogan will repeat his hilarious critiques of the FOX robot.

Jeremy Stephens vs. Darren Elkins

Round 1- Low kick lands from Stephens.  Body kick from Stephens.  Shot by Elkins easily stuffed, which does not bode well for the wrestler.  Uppercut lands from Stephens.  Low kick from Stephens.  Two huge punches miss from Stephens.  Takedown from Elkins misses badly.  Elkins slips and Stephens lands on top and hits an elbow as he works to half guard.  Stephens stands up to put it back to striking.  Good right-left from Stephens.  Single from Elkins and Stephens fights it off by jumping three feet in the air trying to knee him while Elkins holds him aloft.  They push against the cage and Stephens is able to fight Elkins off and separate back to striking range.  Uppercut and a left from Stephens.  Left from Elkins grazes Stephens who just took a deep breath.  Huge punches from Stephens but not landing clean and he is putting everything behind them.  Right lands for Stephens as does a knee.  Good body kick by Stephens.  Elkins comes forward with two strikes but they don’t land and the round ends, all Stephens.  10-9 Stephens.

Round 2- Elkins lands a right but Stephens cracks him right back and Elkins seems a little wobbled.  Left high kick grazes Elkins.  Takedown easily stuffed by Stephens.  Right lands from Stephens.  A left tags Stephens and Elkins shoots for a takedown against the cage, Stephens fighting it off.  Stephens separates and starts winging punches again.  Low kick by Stephens as Elkins shoots and it looked painful, although MMA in general looks painful to a wimp like me.  Front kick partially lands by Elkins and he follows it with a left.  Right kick by Elkins and Stephens cracks a right uppercut.  Elkins shoots for a single leg takedown, stuffed again by Stephens.  Head kick by Elkins partially blocked.  Body kick by Elkins.  Body kick by Stephens now.  Left hand lands from Stephens and Elkins is cut under his right eye.  10-9 Stephens.

Round 3- Stephens is in control here, let’s see if he coasts or looks to finish.  Low kick by Stephens.  Body kick by Elkins is caught by Stephens who takes him down but lands in a guillotine. Stephens works out of the guillotine but it was close and Elkins rolls for the guillotine again, has it for a moment but Stephens rolls out and smartly stands up.  Kick from Stephens caught and Elkins tries to take him down but Stephens throws him off.  Right to the body, left to the head by Stephens.  Another takedown stuffed by Stephens and his sprawl and brawl is really working.  Headkicks miss by both fighters.  Left hook lands from Stephens.  Elkins may have clipped Stephens, he ran back and seemed tentative, Elkins charges in swinging and Stephens takes Elkins down, Elkins immediately goes for another guillotine and it is tight but the horn sounds and we are done, wow that was almost a last second hail mary but should be a comfortable decision for Stephens.

Jeremy Stephens defeats Darren Elkins by unanimous decison (30-27 x2, 29-28)

Donald Cerrone vs. Adriano Martins

Martins is sponsored by a sushi delivery company and an oil company, this guy has nothing to lose!

Round 1- Body kick by Martins and it may have hurt Cerrone ala his Pettis fight.  Cerrone recovering and throwing kicks of his own.  Good leg kick by Cerrone.  Head kick misses by Cerrone who follows with a front kick and leg kick.  Martins landing some shots in a good exchange.  Another leg kick by Cerrone whose corner is urging him not to wait.  Martins lands a good shot and Cerrone shoots for a takedown, goes right into full mount but Martins bounces back to the feet all in about 15 seconds.  Body kick by Cerrone.  Right jab lands for Cerrone along with another body kick.  Right head kick lands on the button from Cerrone and Martins falls forward and is out.  Good sportsmanship from Cerrone who avoids any unnecessary strikes.

Cerrone was looking rather pedestrian until the kick, but BOOM, that was all it took.  It was well set up with the steady diet of body kicks and this could be KOTN and yet another bonus for Cerrone.

Donald Cerrone defeats Adriano Martins via KO, 4:40 round 1

Gabriel Gonzaga vs. Stipe Miocic

This should be an interesting style matchup, Gonzaga is clearly more accomplished on the ground but can tend to fall in love with his striking, where Miocic has had his success.  The winner of this will jump near the top 5 at heavyweight.

Round 1- Leg kick by Gonzaga thuds into Miocic to start and Miocic sends one of his own back.  Right hand lands for Gonzaga but Miocic takes it and fires back.  Another leg kick from each fighter and they are hard ones.  Left jab by Gonzaga.  Overhand right by Gonzaga and another low kick.  Overhand right again by Gonzaga but Miocic is blocking and absorbing and firing back.  Miocic slips on a kick and Gonzaga closes the distance and tries for a takedown but Miocic spins away.  Big right hands lands from Gonzaga but Miocic seems fine.  Gonzaga catches a Miocic leg kick and fires a few clean punches back.  Gonzaga shoots a double leg and brings Miocic down but Miocic pops back up.  Gonzaga breathing heavily now after that mostly failed takedown and it could be a factor as Miocic looks fresh despite eating lots of kicks and punches.  10-9 Gonzaga.

Round 2- Leg kick to start by Gonzaga.  Stiff jab by Miocic and an inside leg kick.  Gonzaga looks for a takedown but Miocic sprawls and defends, blocking a Gonzaga high kick on the way out.  Left hook by Gonzaga and pawing jabs and a straight by Miocic.  Gonzaga appears to be fading a bit with three minutes left.  Miocic is picking his volume up.  Gonzaga has thrown nothing in the last minute.  Left head kick from Gonzaga blocked and he sends one low before going back into a largely defensive shell.  Gonzaga falls forward for a takedown but it isn’t pretty and Miocic sprawls out with ease.  Miocic has been teeing off for the last three minutes, Gonzaga blocked most of it but he just stopped throwing early in the round, this could get ugly in the third round. 10-9 Miocic.

Round 3- Leg kick from Gonzaga and a punch, he needs to finish in the early going here because he looks faded. Miocic working a high rate of punches but nothing landing clean.  Leg kick by Miocic.  Gonzaga shoots for a takedown which fails.  Gonzaga tries some kicks and punches but nothing lands, Miocic keeping up a good work rate.  Gonzaga slips and falls back to guard.  Miocic stands over him landing punches.  Gonzaga gets up but slips again and lays back in guard with Miocic standing over him.  Gonzaga seems content to lay down and rest which is also my plan tonight.   Miocic finally dives in with hammer fists sitting up in half guard.  Gonzaga ties up from the bottom but he’s gassed. Miocic postures up and lands some big strikes.  Gonzaga gets up with twenty seconds left and throws a few desperate strikes as the round ends.  The Gonzaga from round 1 and round 3 don’t even seem like the same person, fatigue is a powerful beast. 10-9 Miocic.

Stipe Miocic defeats Gabriel Gonzaga via unanimous decision (30-27 x2, 29-28)

And as predicted at the beginning, Joe Rogan clowns on the FOX robot, “they should throw that thing in the garbage.”

Benson Henderson vs. Josh Thomson

They check Henderson for a toothpick at the prep point and it’s main event time! Winner of this may get a title shot and settle all of those WEC/Strikeforce debates that no one had, ever.

Round 1- Something tells me I might be furiously touch typing for 5 rounds here…and we’re set, touch of the gloves and high kick from Henderson to open but it’s blocked.  Punches from Henderson as he flurries in on Thomson who ties up Henderson and throws him to the ground!  Thomson takes Henderson’s back with a body triangle locked in.  Henderson turtles up and Thomson flattens him out.  Henderson rolls and Thomson still has his back but is pressed against the fence.  Thomson wrenches the shoulder joint looking for an armbar or a choke.  Henderson staying calm but not in a good place.  Henderson stands up with Thomson still attached to his back.  Henderson leans against the fence giving Thomson a free ride on his back.  Henderson maneuvers out out into a clinch with over/under.  Henderson puts Thomson against the cage in the clinch but Thomson reverses.  Henderson works knees and then takes Thomson down.  Thomson stands back up but Henderson applies a standing arm triangle!  Henderson cranks it and then falls to his back with the arm triangle locked in.  Thomson frees himself, stands back up and then picks up Henderson and slams him down as the round ends.  Wild round, great grappling! 10-9 Thomson.

Round 2- Body punch from Henderson to start and then another.  Stepping knee lands to the body for Henderson, Thomson catches the leg and tries to work a takedown but cannot.  Henderson clinches again and looks for the standing arm triangle but it’s not there.  They clinch along the fence trading knees and kicks.  Big John McCarthy splits them up and Henderson comes in with a knee, they clinch and Thomson picks him up and slams Henderson down, takes his back again and puts on the body triangle! Henderson stands up with Thomson on his back, Thomson releases his hold and they separate.  Running body punch from Henderson.  Thomson seems content to wait for Henderson to come in and then try to grapple.  The action heats up with an exchange and Henderson runs in with another body punch and kick to the left side of Thomson’s body.  Thomson catches the kick and tries for a takedown but Henderson shows great balance and stays up.  Close round, 10-9 Henderson?

Round 3- Henderson comes out flying with a superman punch and strikes and drives Thomson to the mat.  Henderson on top in full guard but Thomson works back to the feet.  Henderson takes Thomson’s back standing and Rogan thinks Thomson broke his right hand last round which might explain his lack of striking engagement.  They separate back to the feet and Henderson works another strong right hook to the body, he’s thrown a lot of those and they appear to be landing effectively.  They clinch along the cage and then spin out to the middle of the cage.  Thomson throws a right elbow.  Henderson with a body kick that Thomson tries to catch but can’t.  Thomson goes for a takedown but cannot complete it and they clinch along the cage.  Henderson cracks Thomson with an elbow.  Good knee from Henderson, Thomson tries for a takedown but can’t get it.  Thomson slips on a kick and Henderson lands on top in side control.  North-south for Henderson and Josh spins out, grimacing noticeably as he pushes off the ground with his presumably broken hand.  Thomson throws a cartwheel kick that misses and he is slowing down, maybe due to the hand.  10-9 Henderson.

Round 4- Powerful body kick by Henderson which Thomson catches.  Another kick from Henderson.  Low kick from Henderson.  Thomson closes the distance and hits a trip takedown on Henderson, on top in half guard.  Henderson uses rubber guard from the bottom and works strikes from the bottom as well as elbowing the shoulder of Thomson who is stuck.  Thomson pulls his head out, briefly stands, dives back in with punches and rolls for top control.  Henderson powers up and hits a takedown and elbows of his own.  Henderson on top with Thomson against the cage.  Thomson climbs to his feet as Henderson knees his thighs.  Henderson front kicking Thomson’s calves against the cage, weird!  They separate and Thomson clinches and gets another takedown and the body triangle.  Never seen Henderson taken down this much.  Henderson stands again, fixes his hair, and oh yea Thomson is still attached to his back.  Thomson hypes the crowd from Henderson’s back and then falls back down to the mat, wild! 10-9 Henderson.

Round 5- By my very amateur scorecard it’s 3-1 in rounds for Henderson going into the 5th, Ariel Helwani has it exact opposite, 3-1 Thomson.  Henderson misses with a right hook and lands one to the body.  Another huge knee to the body for Henderson.  Leg kick from Henderson.  Thomson cracks Henderson with his right hand!  Leg kick by Thomson drops Henderson but he pops right up.  Three high kicks in a row from Henderson followed by a low kick and you know it’s hurting Thomson to block these.  Rogan thinks Thomson is down and needs to go for broke, thanks for having my back!  Josh catches Hendo’s kick and throws him violently to the ground, takes his back but Henderson stands.  Thomson on Henderson’s back against the cage.  Josh desperately trying to spin Henderson to the ground as they clinch with one minute left.  Clinch grappling all the way here.  They split with 20 seconds left and the horn sounds.  10-9 Henderson.  I think it will be 49-46 Henderson but shit, who knows?  The closest the fight came to being finished was in round 1 by Thomson but there were never any real fight changing moments, just a solid back and forth war.

Benson Henderson defeats Josh Thomson via split decision (49-46, 48-47, 47-48)

And instead of an interview with either fighter we get a UFC 169 promo, wtf?

And that’s all folks!

The CagePotato Rapid-Fire: UFC on FOX 10 Main Card Quick Predictions


(You’ll never go wrong betting on a guy who looks like a stunt-double for a low-budget Jamaican remake of ‘Indiana Jones.’ / Photo via MMAFighting.com)

By Shep Ramsey

UFC on FOX 10 takes place tonight in Chi-Town, and it could be a good night for fading superstars to shine bright like a diamond. Fresh off his title-fight loss to Anthony Pettis, Benson “Smooth” Henderson will attempt to get back up in the mix against Josh “The Punk” Thomson, whose April smash-up of Nate Diaz marked his first UFC appearance since he wound up on Yves Edwards’s highlight reel nine years prior. Meanwhile, Gabriel Gonzaga is working his way to another shot at heavyweight gold, and he faces Stipe Miocic in a *you-don’t-really-get-a-title-shot-but-your-next-fight-could-be-big* contest.

Like many experts in our field do, we’re going to break down these UFC on FOX 10 main card fights in whichever way we damn please, spitting out our rapid-fire predictions by leaning heavily on pre-determined notions and gut feelings. Read on, and be sure to visit our “Henderson vs. Thomson” liveblog, which kicks off tonight at 8 p.m. ET / 5 p.m. PT.

Benson Henderson vs. Josh Thomson

The biggest fight on this card could be the most entertaining as well — unless Benson Henderson decides to do the right thing and use his superior grappling skills to make this an ugly, dominant fight. But Thomson isn’t too shabby himself when it comes to laying and praying himself; his win over K.J. Noons before getting a title shot in Strikeforce was a prime example of what can happen when one partner is just not in the mood to cuddle.

So, maybe it’s going to come down to striking, and unless Thomson lands a game-changing head-kick like he did against Diaz, Bendo should prove to be the quicker striker who throws more when it comes to volume. Anthony Pettis will surely be watching with a close eye, because if Thomson outlasts Henderson, they have a date. And if Henderson wins and T.J. Grant is still concussed, he’s got his own third date against Pettis. And you know what they say about third dates

Winner: Benson Henderson

Method: Unanimous Decision (5 Rounds)


(You’ll never go wrong betting on a guy who looks like a stunt-double for a low-budget Jamaican remake of ‘Indiana Jones.’ / Photo via MMAFighting.com)

By Shep Ramsey

UFC on FOX 10 takes place tonight in Chi-Town, and it could be a good night for fading superstars to shine bright like a diamond. Fresh off his title-fight loss to Anthony Pettis, Benson “Smooth” Henderson will attempt to get back up in the mix against Josh “The Punk” Thomson, whose April smash-up of Nate Diaz marked his first UFC appearance since he wound up on Yves Edwards’s highlight reel nine years prior. Meanwhile, Gabriel Gonzaga is working his way to another shot at heavyweight gold, and he faces Stipe Miocic in a *you-don’t-really-get-a-title-shot-but-your-next-fight-could-be-big* contest.

Like many experts in our field do, we’re going to break down these UFC on FOX 10 main card fights in whichever way we damn please, spitting out our rapid-fire predictions by leaning heavily on pre-determined notions and gut feelings. Read on, and be sure to visit our “Henderson vs. Thomson” liveblog, which kicks off tonight at 8 p.m. ET / 5 p.m. PT.

Benson Henderson vs. Josh Thomson

The biggest fight on this card could be the most entertaining as well — unless Benson Henderson decides to do the right thing and use his superior grappling skills to make this an ugly, dominant fight. But Thomson isn’t too shabby himself when it comes to laying and praying himself; his win over K.J. Noons before getting a title shot in Strikeforce was a prime example of what can happen when one partner is just not in the mood to cuddle.

So, maybe it’s going to come down to striking, and unless Thomson lands a game-changing head-kick like he did against Diaz, Bendo should prove to be the quicker striker who throws more when it comes to volume. Anthony Pettis will surely be watching with a close eye, because if Thomson outlasts Henderson, they have a date. And if Henderson wins and T.J. Grant is still concussed, he’s got his own third date against Pettis. And you know what they say about third dates

Winner: Benson Henderson

Method: Unanimous Decision (5 Rounds)

Gabriel Gonzaga vs. Stipe Miocic

Truth be told, we’re sort of in disbelief that the same guy who was shoveled out of the Octagon by Randy Couture in 2007 could be up for championship consideration in the year 2014. On the other hand, we also don’t think that Stipe Miocic is quite ready to stand out in the heavyweight title picture at the moment.

This one’s a tough draw. On one hand, you’ve got this savage Brazilian caveman ready to eat the camera before getting into his opponent’s face, against a too-quick-for-his-size potential freak athlete heavyweight with better movement.

Gonzaga does have the ability to end a fight with one shot, and he’s been looking good doing it. (The guys he’s been beating lately haven’t been total cans, either.) We might as well put our cash on the comeback kid…or in this case, the fighter that would most resemble a Street Fighter character with a perm.

Winner: Gabriel Gonzaga

Method: KO/TKO (Round 1)

Donald Cerrone vs. Adriano Martins

Cue the stripper call; it’s Donald Cerrone out of the gate ready to show us if he’s dead serious about fighting or if the notoriously big-spending Cowboy is just showing up to pay off his latest pontoon boat. It’s so cliché to say the time is now for this horse-riding maniac, but dude, if he can’t beat Adriano Martins, we’re leaning into “Crippler” territory.

Martins did make Daron Cruickshank look like an AXS TV Fights Preliminary Card curtain-jerker in his last fight, and he’s undefeated in six. Still, if Cerrone channels his inner Millennium-circa Jerome Le Banner properly, the jiu-jitsu specialist is probably toast.

Winner: Donald Cerrone

Method: KO/TKO (Round 2)

Darren Elkins vs. Jeremy Stephens

Oh, yes…these types of fights. Whenever we get a grappler vs. striker clash of styles, things end up turning out one way or the other — grappler takes down striker, drubbing him on the mat for 15 minutes, or striker is somehow puzzled as to why wrestler thinks he can stand with him, hence the brutal knockout finish for the former. And that’s how much this match deserves in terms of our thought-provoking analysis.

But since we have to pick one side or the other (and since we clearly have a soft-spot for the old-schoolers), we’ll predict that grizzled vet Stephens will continue his unlikely rebirth at featherweight streak, and put Elkins down for a nice nap.

Winner: Jeremy Stephens

Method: KO/TKO (Round 1)

See any of these fights differently? Shoot us your own predictions in the comments section. Just remember, you’re not allowed to think before making your picks. It’s the CagePotato way.

UFC on Fox 10: Keys to Victory for Benson Henderson

At UFC on Fox 10, at the United Center in Chicago on Saturday, Benson Henderson will attempt to defeat a game opponent in Josh Thomson and solidify himself as the lightweight division’s No. 1 contender.
Thomson earned the right to face Hende…

At UFC on Fox 10, at the United Center in Chicago on Saturday, Benson Henderson will attempt to defeat a game opponent in Josh Thomson and solidify himself as the lightweight division’s No. 1 contender.

Thomson earned the right to face Henderson after his crushing knockout defeat over Nick Diaz at UFC on Fox 7. The win was so impressive that it caught the eye of UFC president Dana White.

In fact, according to Matt Erickson of MMA Junkie, at a media event in Chicago, White confirmed that Thomson would be granted a title shot upon his win at UFC on Fox 10. The UFC president exclaimed, “Here’s the reality: If Thomson wins, he’s the next in line (for a title shot).”

However, despite his most recent loss and relinquishing of the lightweight belt, Henderson has plans to remain the No. 1 contender and ultimately defeat the champion who has bested him twice in their last two outings—Anthony Pettis. Henderson has made a career out of remaining elusive in the Octagon and has outworked many of his foes in the area of grappling.

The latter has led Henderson on a 7-1 run in his past eight fights and represents his keys to victory at UFC on Fox 10.

 

The Stand-Up: Elusiveness 

Henderson is an intelligent fighter. He has sustained little damage throughout his career. The Washington native is able to dole out a barrage of blows to his opponents and swiftly retreat before being struck.

His footwork and speed are perplexing to many of his adversaries. In that, the former champion has never been knocked out and has only lost one bout by decision.

 

Grappling: Wrestling and Brazilian Jiu-Jitsu 

Henderson is a former two-time NCIA All-American wrestler and a Brazilian jiu-jitsu black belt. He has the ability to take down his opponents and submit them on the ground. In fact, according to UFC.com, Henderson boasts a 51 percent takedown rate and has submitted almost half of his foes en route to victory.

Although Henderson is able to grapple at the highest levels, he has, on occasion, carelessly left himself open to elementary submission attempts. The 30-year-old has fought out of many submission holds and has only lost twice in this fashion. At the same time, one of the bouts (UFC 164) in which Henderson lost via armbar cost him the UFC lightweight title.

However, the former champion remains undeterred in his resolve to face the champion for a third time. At a media event promoting UFC on Fox 10, according to the Associated Press (h/t Newsday), Henderson stated:

Every guy UFC would give a title shot to, send them my way. I’ll go down the entire list of the top 10. I will beat everybody. Let’s do that. When he (Pettis) is healthy, when he does come back then I’ll be waiting.

Overall, the former champion is well-rounded and experienced, and he sports a respectable record of 19-3. At UFC on Fox 10, Henderson will square off against the former Strikeforce lightweight champion in Thomson and attempt to defeat all comers thereafter to earn his way to a shot at Pettis and another world title.

Read more MMA news on BleacherReport.com

Catch the ‘UFC on FOX 10: Henderson vs. Thomson’ Weigh-Ins LIVE Right Here Starting at 5 p.m. [UPDATED w/RESULTS]

All twenty-two fighters competing at tomorrow’s UFC on Fox 10: Here You Go, I Guess are set to hit the scales live from the Chicago Theater starting at 5 p.m. EST, so swing by CagePotato to check out the weigh-ins for a card that has been almost unanimously heralded by journalists like Chuck Mindenhall as “It is what it is.” Not since The Guilt Trip reviews have I seen such apathy, yet such disdain!

In the main event if the evening, Ben Henderson will fight for his right to party and not much else. Elsewhere, Gabriel Gonzaga will think he’s a better boxer than Stipe Miocic and break my heart again, not to mention my parlay, as a result. But it’s like my father said right before he was beaten to death by a bookie, “Go big or go-.” The bookie hit him with a crowbar before he could finish.

Live results for the UFC on FOX 10 weigh-ins are after the jump, and make sure to swing by CagePotato tomorrow starting at 8 p.m. to catch our liveblog of the event.

All twenty-two fighters competing at tomorrow’s UFC on Fox 10: Here You Go, I Guess are set to hit the scales live from the Chicago Theater starting at 5 p.m. EST, so swing by CagePotato to check out the weigh-ins for a card that has been almost unanimously heralded by journalists like Chuck Mindenhall as “It is what it is.” Not since The Guilt Trip reviews have I seen such apathy, yet such disdain!

In the main event if the evening, Ben Henderson will fight for his right to party and not much else. Elsewhere, Gabriel Gonzaga will think he’s a better boxer than Stipe Miocic and break my heart again, not to mention my parlay, as a result. But it’s like my father said right before he was beaten to death by a bookie, “Go big or go-.” The bookie hit him with a crowbar before he could finish.

Live results for the UFC on FOX 10 weigh-ins are after the jump, and make sure to swing by CagePotato tomorrow starting at 8 p.m. to catch our liveblog of the event.

UFC on Fox 10 Main Card (8 p.m. EST on Fox)

Benson Henderson (155) vs. Josh Thomson (155)
Stipe Miocic (245) vs. Gabriel Gonzaga (258)
Donald Cerrone (155) vs. Adriano Martins (155)
Darren Elkins (145) vs. Jeremy Stephens (146)

UFC on Fox 10 Prelims (5 p.m EST on Fox Sports 1)

Alex Caceres (135) vs. Sergio Pettis (135)
Eddie Wineland (135) vs. Yves Jabouin (135)
Chico Camus (135) vs. Yaotzin Meza (135)
Junior Hernandez (136) vs. Hugo Viana (136)
Daron Cruickshank (155) vs. Mike Rio (155)
George Sullivan (170) vs. Mike Rhodes (171)

UFC on Fox 10 Online Prelims (4:30 p.m EST on UFC Fight Pass)

Walt Harris (241) vs. Nikita Krylov (218)

J. Jones