Olympian and UFC Star Kayla Harrison Explains How to Push Forward Even if You Have No Motivation

Olympian and UFC Star Kayla Harrison Explains How to Push Forward Even if You Have No MotivationKayla Harrison may not always be motivated, but she’s disciplined. As a two-time Olympic gold medalist, a two-time PFL…

Olympian and UFC Star Kayla Harrison Explains How to Push Forward Even if You Have No Motivation

Kayla Harrison may not always be motivated, but she’s disciplined.

As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few fighters in the sport of mixed martial arts more accomplished than Harrison. But even someone as accomplished as her struggles to continue doing all the things that make up a world champion.

Recently, Harrison offered her insight into how one builds self-discipline even when one’s motivation is sorely lacking.

 
 
 
 
 
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“One of my favorite quotes is, ‘I won’t always be motivated but I will be disciplined.’ For me, that starts with my daily habits,” Harrison said on Instagram.

“My daily habits affect my long-term discipline and it’s not one day. It’s every single day. Another one of my favorite quotes about the Olympics was, ‘It’s not every four years, it’s every day.’ So every day I have little habits. Right now it’s water, vitamins, pray, read my bible, train. Stick to my diet. Spend time outside. Journal, meditate, and [my] recovery protocol.

“Those are things that I work on right now. Over time, they build up and become a gateway to reaching big goals. It’s not on the night of the fight. It’s the six months leading up to the fight and I’m not always going to be motivated, but every day I can do something to put a little bit of money in the bank and get one step closer to my goal.”

Is a UFC title shot next for kayla Harrison?

Clearly, that practice has been serving Harrison quite well. Currently, Harrison is 18-1 in her professional MMA career with 13 of her wins coming inside the distance.

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After dominating women inside the PFL Smart Cage for five years, Harrison made the move to the UFC in 2024 and immediately made a statement with her impressive second-round submission victory over former bantamweight queen Holly Holm at UFC 300.

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She has since added another win to her resume, besting Ketlen Vieira in her sophomore appearance with the promotion in October.

What’s next for Harrison remains to be seen, but all signs seemingly point to a clash with reigning UFC women’s bantamweight titleholder Julianna Pena.

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Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top Team

Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top TeamPaige VanZant and Kayla Harrison are training together at the renowned American Top Team facility in Coconut Creek, Florida,…

Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top Team

Paige VanZant and Kayla Harrison are training together at the renowned American Top Team facility in Coconut Creek, Florida, as they prepare for key fights in their respective careers. With UFC gold and a GFL MMA debut on the line, 2025 could be a pillar year in the legacy of both athletes.

Paige VanZant Trains With Kayla Harrison

American Top Team has long been a hub for elite fighters across various disciplines, and both VanZant and Harrison have found a supportive environment there. Kayla Harrison has been training at ATT since transitioning to MMA in 2016. VanZant recently returned to ATT to prepare for her GFL MMA debut, working alongside Harrison and other top-tier athletes.

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Kayla Harrison is a two-time Olympic gold medalist in judo and one of the most decorated judokas in American history. After transitioning to MMA, she dominated the PFL, winning two lightweight championships before joining the UFC in 2024. Harrison has quickly established herself as a top contender in the bantamweight division with victories over Ketlen Vieira and the former champion Holly Holm. She is now positioned for a potential interim title fight against Raquel Pennington while awaiting clarity on Julianna Pena’s status as champion.

kayla harrison

Paige VanZant rose to fame in the UFC with her fighting style and personality. She achieved a 5-4 record during her UFC tenure, with her best win being a flying head kick knockout against Bec Rawlings. After leaving the UFC in 2020, VanZant explored other combat sports, including bare-knuckle boxing, professional wrestling with AEW, and Dana White’s Power Slap league. She recently announced her return to the sport of MMA by signing with the GFL where she will represent Team Miami.

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To help her get ready for her GFL debut, Paige VanZant trained with Olympian and UFC contender Kayla Harrison.

Paige VanZant’s GFL MMA debut and Kayla Harrison’s potential UFC title fight, the two have aligned their schedules to train with each other at ATT. 2025 could be a career-defining year for both.

Kayla Harrison1

Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top Team

Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top TeamPaige VanZant and Kayla Harrison are training together at the renowned American Top Team facility in Coconut Creek, Florida,…

Paige VanZant Preps for Next MMA Bout Alongside UFC Contender Kayla Harrison at American Top Team

Paige VanZant and Kayla Harrison are training together at the renowned American Top Team facility in Coconut Creek, Florida, as they prepare for key fights in their respective careers. With UFC gold and a GFL MMA debut on the line, 2025 could be a pillar year in the legacy of both athletes.

Paige VanZant Trains With Kayla Harrison

American Top Team has long been a hub for elite fighters across various disciplines, and both VanZant and Harrison have found a supportive environment there. Kayla Harrison has been training at ATT since transitioning to MMA in 2016. VanZant recently returned to ATT to prepare for her GFL MMA debut, working alongside Harrison and other top-tier athletes.

paige vanzant 1 1

Kayla Harrison is a two-time Olympic gold medalist in judo and one of the most decorated judokas in American history. After transitioning to MMA, she dominated the PFL, winning two lightweight championships before joining the UFC in 2024. Harrison has quickly established herself as a top contender in the bantamweight division with victories over Ketlen Vieira and the former champion Holly Holm. She is now positioned for a potential interim title fight against Raquel Pennington while awaiting clarity on Julianna Pena’s status as champion.

kayla harrison

Paige VanZant rose to fame in the UFC with her fighting style and personality. She achieved a 5-4 record during her UFC tenure, with her best win being a flying head kick knockout against Bec Rawlings. After leaving the UFC in 2020, VanZant explored other combat sports, including bare-knuckle boxing, professional wrestling with AEW, and Dana White’s Power Slap league. She recently announced her return to the sport of MMA by signing with the GFL where she will represent Team Miami.

paige vanzant vs rachael ostovich ufc 6 1

To help her get ready for her GFL debut, Paige VanZant trained with Olympian and UFC contender Kayla Harrison.

Paige VanZant’s GFL MMA debut and Kayla Harrison’s potential UFC title fight, the two have aligned their schedules to train with each other at ATT. 2025 could be a career-defining year for both.

Kayla Harrison1

Kayla Harrison Called Out For Interim Title Fight Amid Rumors Of Julianna Peña Injury

Should Kayla Harrison’s first UFC title fight come in the interim variety, one fellow contender has thrown her name into the hat. Harrison staked her claim for a championship opportunity with a 2-0 debut year in the UFC, which saw her submit former champion Holly Holm and defeat Ketlen Vieira on the scorecards. Her win […]

Should Kayla Harrison’s first UFC title fight come in the interim variety, one fellow contender has thrown her name into the hat.

Harrison staked her claim for a championship opportunity with a 2-0 debut year in the UFC, which saw her submit former champion Holly Holm and defeat Ketlen Vieira on the scorecards.

Her win over the Brazilian came on the same card that saw Julianna Peña return to the throne at Raquel Pennington’s expense, seemingly setting up their showdown for 2025.

But should recent remarks from Harrison’s manager prove to be true, the two-time Olympic gold medalist may have some work to do before facing “The Venezuelan Vixen.”

“This is what I was being told. Julianna Peña, if she’s not ready to fight Kayla, she might have some health problem, it’s going to be an interim title,” Ali Abdelaziz told MMA Junkie. “Hundred percent this is what’s going to happen. And the UFC is just not going to hold the division because somebody don’t want to fight or are injured.”

And in terms of who an interim title fight could come against, Norma Dumont evidently sees herself as the only logical choice.

“I hope they don’t accept a fight for the interim belt with an athlete who is coming off a defeat to Julianna. I am the athlete with the longest streak in the (weight class) and the only one who has the physical and technical capacity to overcome it, Dumont was quoted as saying by Brazilian outlet Ag. Fight. “And you know it! So we’re going to have a really interesting fight for the bantamweight (interim title).” 

Dumont has risen to #4 in the rankings courtesy of two straight wins since returning to bantamweight. After getting the better of former champ Germaine de Randamie, the 34-year-old most recently outpointed Irene Aldana at the Sphere-held UFC 306 pay-per-view.

10 UFC Fights We Want to See in 2025

It’s just been just shy of three weeks since Joaquin Buckley busted up Colby Covington in the most recent UFC fight. As is often the case when the promotion…

It’s just been just shy of three weeks since Joaquin Buckley busted up Colby Covington in the most recent UFC fight. As is often the case when the promotion…

Michael Bisping Includes Khamzat Chimaev & Tatiana Suarez On List of Likely New UFC Champions In 2025

The last two years have produced a staggering amount of title changes in the UFC. Following the record-tying eleven times that we heard “And New” in 2023, 2024 saw seven fighters capture the gold. Valentina Shevchenko, Raquel Pennington, Julianna Peña, Merab Dvalishvili, Ilia Topuria, Belal Muhammad and Dricus Du Plessis all got their hands on […]

The last two years have produced a staggering amount of title changes in the UFC. Following the record-tying eleven times that we heard “And New” in 2023, 2024 saw seven fighters capture the gold.

Valentina Shevchenko, Raquel Pennington, Julianna Peña, Merab Dvalishvili, Ilia Topuria, Belal Muhammad and Dricus Du Plessis all got their hands on the most coveted prize in MMA but former champion Michael Bisping believes that 2025 will see less movement. In a recent episode of Fight Week on TNT Sports, Bisping (alongside co-hosts Adam Catterall & Nick Peet) gave his predictions for who will end 2025 as the champion of each division.

He believes that four belts will be held by different competitors in 12-months time. At women’s strawweight, Bisping predicted that Tatiana Suarez will finally realize her true potential by becoming the new champion whether or not she defeats Weili Zhang in the co-main event of UFC 312 in Sydney, Australia this February.

“I’ve got to go with Tatiana Suarez – I did say that this time last year. Of course, she’s fighting Zhang Weili, so we’ll see how that plays out. I just think the wrestling that Tatiana Suarez has is going to cause a lot of problems for a lot of people. This time next year, one way or another, she’ll be the champ.”

Bisping also believes that the women’s bantamweight division will have a new face in the form of Kayla Harrison. The former PFL star has made a huge impact since arriving in the UFC, producing back-to-back wins over Holly Holm and Ketlen Vieira to put her in title contention.

“The women’s bantamweight champion, there’s only going to be one name in discussion: Kayla Harrison. No offense to Julianna Peña, I think she’s great for the sport, she’s a fun person. She’s fun to sit and watch fights with because she talks a lot of s-h-i-t the whole time. She’s great, but Kayla Harrison, I believe, will be too big, too strong, too good at judo, too mentally strong, too fit. She’ll drag her down, she’ll get the submission, and she’ll also get the belt.”

The middleweight title is also set to be on the line at UFC 312 on February 8 but “The Count” does not see either man in that matchup ending the year on top. He believes that Khamzat Chimaev will become the champion by the end of the year, regardless of who he has to face to finally get his hands on the belt.

“It’s interesting because I’m looking at the rankings here. I never thought we’d see a year where Robert Whittaker wasn’t in the conversation. It just shows the sport is such a cruel mistress. Obviously, Khamzat Chimaev squeezed his teeth out last time, and yeah, I’m gonna have to say Khazmzat. Dricus (Du Plessis) is a tremendous champion. I think him and Sean (Strickland) will have another close fight, but I think regardless, when Khamzat gets his chance, he’ll be victorious. I mean, what he did to Robert Whittaker – I’ll never underestimate that man ever again.”

Last but not least, the Brit rounds out his four changes with a big one. Not only does Bisping think that Jon Jones will face Tom Aspinall this year, he predicts that the interim champion will unify the belts by becoming the first man to defeat the consensus greatest of all time (not including Matt Hamill via disqualification).

“If there is an interim champion, it will be Tom Aspinall. However, I don’t think there will be one. I believe that the reason Tom isn’t fighting at London is because Jon Jones–Tom Aspinall will go down. The biggest heavyweight fight the sport has ever seen. Maybe the biggest fight period that this sport has ever seen. Jon Jones, Tom Aspinall, and when the dust settles, ‘Tommy Aspinall, Aspinall, Tommy Aspinall! Na-na-na-na-na-na-na-na-na!’