UFC on Fox 5 Fight Card: Power Ranking Every Fight on the Card

UFC on FOX 5 plays host to numerous exciting matchups, none more important than the main event. Benson Henderson defends the UFC Lightweight Championship against Nate Diaz.The free fight card has 11 fights with plenty of well-rounded fighters waiting t…

UFC on FOX 5 plays host to numerous exciting matchups, none more important than the main event. Benson Henderson defends the UFC Lightweight Championship against Nate Diaz.

The free fight card has 11 fights with plenty of well-rounded fighters waiting to show their skills and go for a fight of the night bonus.

Several fights look to be fight of the night contenders on paper. The fight card is one of the very best ever given away on free television. It will also serve as a great lead-in to Saturday’s big boxing fight: Manny Pacquiao vs. Juan Manuel Marquez.

These are the power rankings for every fight on the UFC card on Saturday night.

Begin Slideshow

Rory MacDonald Trainers and Coaches Break Down Fight vs. B.J. Penn

SEATTLE — Benson Henderson and Nate Diaz may be in the main event of UFC on Fox 5 Saturday night, but it’s the undercard bout between B.J. Penn and Rory MacDonald that is creating the most interest in the final days leading to the fight.Bleacher …

SEATTLE — Benson Henderson and Nate Diaz may be in the main event of UFC on Fox 5 Saturday night, but it’s the undercard bout between B.J. Penn and Rory MacDonald that is creating the most interest in the final days leading to the fight.

Bleacher Report caught up with two important people from MacDonald’s camp: training partner Mike Ricci and strength and conditioning coach Jonathan Chaimberg. Ricci and Chaimberg break down MacDonald’s strengths, Penn’s weaknesses and much more.

Check out the video above, and then leave your thoughts on this highly anticipated fight in the comments below!

Read more MMA news on BleacherReport.com

Rory MacDonald and the 10 Most Hyped Fighters in UFC History

Although MMA is relatively young compared to other combat sports, it has seen a number of stars come and go. Years of hard work in the gym and in the cage/ring tend to pay off big time when a fighter can finally become that top attraction and earn a li…

Although MMA is relatively young compared to other combat sports, it has seen a number of stars come and go. Years of hard work in the gym and in the cage/ring tend to pay off big time when a fighter can finally become that top attraction and earn a living doing what they love to do.

Some of these fighters embody the blue-collar work ethic that the average person can easily identify with. They come from humble beginnings and work their way up the rankings. However, others enter the MMA scene with the spotlight immediately upon them.

Despite many of them still learning the ropes, these fighters were under the MMA microscope as soon as they stepped into the sport. Some panned out while others flamed out, but without a doubt these have to be near the top of anyone’s list when thinking of the most hyped fighters in the history of MMA.

Begin Slideshow

UFC on Fox 5: Nate Diaz Misses Weight on 1st Try, Continues Wild Diaz Weigh-Ins

At Friday night’s UFC on Fox 5 pre-fight festivities, Nate Diaz proudly carried on the Diaz family tradition of weigh-in weirdness.The lightweight title challenger came in six-tenths of a pound over the 155-pound limit, then missed the limit again in a…

At Friday night’s UFC on Fox 5 pre-fight festivities, Nate Diaz proudly carried on the Diaz family tradition of weigh-in weirdness.

The lightweight title challenger came in six-tenths of a pound over the 155-pound limit, then missed the limit again in a second attempt before finally hitting it on his third try.

When Diaz stepped on the scales, he initially weighed 155.6 pounds. Lightweight champion Benson Henderson—wearing a Seattle Sonics basketball jersey to curry favor with the crowd—then clocked in at 154.6 pounds. This is noteworthy because the champ probably had just a bit more weight to cut in this instance than the challenger. Or a lot more. 

Diaz was forced to try again without his shorts (fighters must not exceed the weight limit at all for title fights). With his second attempt, he came in at 155.2 pounds.

Diaz then had an hour to lose the final extra mass. And on the third try, he met the 155-pound limit.

On the one hand, no harm no foul. Diaz met the limit, and he did so within the rules. It’s not something worth losing one’s mind over.

On the other hand, his last name is Diaz. Both Nate and brother Nick have had their share of weigh-in drama.

It is clear the Diaz brothers want, and maybe need, a little of that drama to get the combat juices flowing. But to miss weight for a title fight (even once) probably isn’t what they had in mind, and it speaks to a certain and persistent lack of attention to the things that are important to fighting besides, you know, fighting. Like press conferences and weighing a certain amount and all that stuff.

And if Nate Diaz wasn’t aware that fighters don’t get a pound of leeway in a title fight situation, then that is on his team and they should be ashamed. A simple miscalculation is silly; a mental lapse like that would be unacceptable.

Either way, I can’t wait to see what Nick does to top his brother when he fights Georges St-Pierre. Maybe he’ll eat a microphone. 

Read more MMA news on BleacherReport.com

Benson Henderson vs. Nate Diaz: 3 Reasons You Can’t Miss the UFC on FOX 5

The UFC has landed in Seattle with a true pay-per-view-caliber fight card that will be broadcast for free on Fox. This week has been filled with storylines pertaining to Ronda Rousey, GSP and Nick Diaz. Let’s cut through all of that and focus on the gr…

The UFC has landed in Seattle with a true pay-per-view-caliber fight card that will be broadcast for free on Fox.

This week has been filled with storylines pertaining to Ronda Rousey, GSP and Nick Diaz. Let’s cut through all of that and focus on the great event we have in store for us on Saturday night.

Here are three reasons to be excited for the UFC on Fox 5 card.

Begin Slideshow

UFC on Fox 5: Ranking Rory MacDonald’s UFC Fights

Canadian welterweight Rory MacDonald steps into the Octagon against legend BJ Penn on Saturday night.He’s big, mean and hungry to succeed in his UFC career.MacDonald has looked like a monster since he first fought in the UFC. He has put on excellent pe…

Canadian welterweight Rory MacDonald steps into the Octagon against legend BJ Penn on Saturday night.

He’s big, mean and hungry to succeed in his UFC career.

MacDonald has looked like a monster since he first fought in the UFC. He has put on excellent performances that have the UFC brass and fans taking notice.

Let’s take a look at ranking Rory MacDonald’s five UFC fights to date.

Begin Slideshow