Friday Link Dump: Chael Asks Anderson to Be His Assistant Coach on TUF, Velasquez and Pettis Post-Surgery Photos, Male Athletes Wearing Makeup + More

(“In Klong Prem high-security prison in Bangkok, inmates box outsiders for money, shorter sentences, and the greater glory of Thailand.” Crazy stuff, via Fightland/VICE)

Chael Sonnen Officially Invites Anderson Silva to Be an Assistant Coach on TUF: Brazil (MMAFighting)

Video: UFC Champ Jon Jones Sings a Selfie-Song About Getting His Driver’s License Back (MMAJunkie)

Cain Velasquez’s Shoulder Surgery Went Well… (Instagram)

…And So Did Anthony Pettis’s Knee Surgery (Instagram)

Dana White: Fabricio Werdum Will Fight Winner of UFC 168 Bout Josh Barnett vs. Travis Browne (BloodyElbow)

Shane Del Rosario’s Family Will Donate His Organs, Plans to Create a Foundation (BleacherReport)

Muhammad Ali Dodges 21 Punches in 10 Seconds (Break)

The Dumbest Sports Fan Comments on the Internet This Week (Complex)

Yeah Bitch! 15 Awesome Breaking Bad Gifts for Fans (HiConsumption)

If Male Athletes Wore Makeup (20 PHOTOS) (WorldWideInterweb)

25 Ways to Get Yourself Bigger (MensFitness)

The 8 Worst Christmas Sweaters Ever Invented (DoubleViking)


(“In Klong Prem high-security prison in Bangkok, inmates box outsiders for money, shorter sentences, and the greater glory of Thailand.” Crazy stuff, via Fightland/VICE)

Chael Sonnen Officially Invites Anderson Silva to Be an Assistant Coach on TUF: Brazil (MMAFighting)

Video: UFC Champ Jon Jones Sings a Selfie-Song About Getting His Driver’s License Back (MMAJunkie)

Cain Velasquez’s Shoulder Surgery Went Well… (Instagram)

…And So Did Anthony Pettis’s Knee Surgery (Instagram)

Dana White: Fabricio Werdum Will Fight Winner of UFC 168 Bout Josh Barnett vs. Travis Browne (BloodyElbow)

Shane Del Rosario’s Family Will Donate His Organs, Plans to Create a Foundation (BleacherReport)

Muhammad Ali Dodges 21 Punches in 10 Seconds (Break)

The Dumbest Sports Fan Comments on the Internet This Week (Complex)

Yeah Bitch! 15 Awesome Breaking Bad Gifts for Fans (HiConsumption)

If Male Athletes Wore Makeup (20 PHOTOS) (WorldWideInterweb)

25 Ways to Get Yourself Bigger (MensFitness)

The 8 Worst Christmas Sweaters Ever Invented (DoubleViking)

[VIDEO] Cristiane Cyborg Put on a Muay Thai Clinic Against Jennifer Colomb Last Friday Because of Course She Did

If any of you are like me, you probably can’t watch a video of Cristiane “Cyborg” Justino savaging some hapless opponent without running through a list of “What Ifs” and “Reasons to Hate Tito Ortiz.” What if Cyborg hadn’t asked to be released from the UFC? What if she somehow managed to secure a fight with Ronda Rousey? What if Ortiz hadn’t nuked her career with a series of awkward non sequiturs? (Author’s note: Hopefully the latter can be answered when Ortiz and his besties crash Dana White’s quinceanera or whatever it is they plan on doing.)

It’s a moot issue at this point, but we triple dog dare you to watch Cyborg’s victory over the previously undefeated (and late replacement opponent) Jennifer Colomb at Lion Fight 11 without asking the same questions. Although the fight went down last Friday, a full video of their two round Muay Thai bout has only recently been made available, likely because it was being used as evidence in an assault case filed against Justino that has since been dropped.

As for the fight itself…what would you expect? Cyborg swarms Colomb with a Tasmanian Devil-esque flurry of punches, kicks, knees, spinning backfists/elbows, haidukens, ice freeze attacks, Falcon punches and Bob-ombs at every conceivable opportunity until Colomb just sort of wilts from the sheer magnitude of it all. I’m telling you, have Cyborg strap on (HOLD IT) a face mask and some skates and she would have Milan Lucic shitting out his own eyeballs within the first period.

This is normally where I’d ask an obvious question — something like “Are there any intriguing non-UFC fights left for Cyborg?” — but we all know that answer.

In conclusion: Down with Primetime 360, up with Entertainment 720.

*drops mic*

J. Jones

If any of you are like me, you probably can’t watch a video of Cristiane “Cyborg” Justino savaging some hapless opponent without running through a list of “What Ifs” and “Reasons to Hate Tito Ortiz.” What if Cyborg hadn’t asked to be released from the UFC? What if she somehow managed to secure a fight with Ronda Rousey? What if Ortiz hadn’t nuked her career with a series of awkward non sequiturs? (Author’s note: Hopefully the latter can be answered when Ortiz and his besties crash Dana White’s quinceanera or whatever it is they plan on doing.)

It’s a moot issue at this point, but we triple dog dare you to watch Cyborg’s victory over the previously undefeated (and late replacement opponent) Jennifer Colomb at Lion Fight 11 without asking the same questions. Although the fight went down last Friday, a full video of their two round Muay Thai bout has only recently been made available, likely because it was being used as evidence in an assault case filed against Justino that has since been dropped.

As for the fight itself…what would you expect? Cyborg swarms Colomb with a Tasmanian Devil-esque flurry of punches, kicks, knees, spinning backfists/elbows, haidukens, ice freeze attacks, Falcon punches and Bob-ombs at every conceivable opportunity until Colomb just sort of wilts from the sheer magnitude of it all. I’m telling you, have Cyborg strap on (HOLD IT) a face mask and some skates and she would have Milan Lucic shitting out his own eyeballs within the first period.

This is normally where I’d ask an obvious question — something like “Are there any intriguing non-UFC fights left for Cyborg?” — but we all know that answer.

In conclusion: Down with Primetime 360, up with Entertainment 720.

*drops mic*

J. Jones

Power Play: Five MMA Techniques That Hockey Players Should Learn Before the 2013-14 Season

(Sunday’s brawl between the Toronto Maple Leafs and Buffalo Sabres. 8 out of 10 for effort, 2 out of 10 for technique.) 

By Jared Jones

While the NFL’s fascination with MMA-style body slams has only become apparent in recent years, the NHL’s obsession with violence dates back to the earliest days of the sport. Although the history of the Canadian military would suggest the contrary, the NHL is definitive proof that our neighbors to the north are just as bloodlust-driven as we are — they simply know how to channel their aggression a little better is all.

Case in point: The NHL preseason began all of 10 days ago and there have already been over 70 fights according to the NHL Fight Log. Also, the NHL has a Fight Log. With voted winners and a ratings system and everything. While most of these fights serve their purpose of firing up a crowd when the action is at a standstill, they also feature some absolutely dogshit techniques that have not evolved one iota since those aforementioned early days.

With all this in mind, we here at CagePotato have taken it upon ourselves to do the responsible thing and point out a few effective MMA moves that will not only elevate the level of hockey fights in general but help a handful of NHL players really drive home the notion that they are not to be tangled with on the ice. Enjoy.


(Sunday’s brawl between the Toronto Maple Leafs and Buffalo Sabres. 8 out of 10 for effort, 2 out of 10 for technique.) 

By Jared Jones

While the NFL’s fascination with MMA-style body slams has only become apparent in recent years, the NHL’s obsession with violence dates back to the earliest days of the sport. Although the history of the Canadian military would suggest the contrary, the NHL is definitive proof that our neighbors to the north are just as bloodlust-driven as we are — they simply know how to channel their aggression a little better is all.

Case in point: The NHL preseason began all of 10 days ago and there have already been over 70 fights according to the NHL Fight Log. Also, the NHL has a Fight Log. With voted winners and a ratings system and everything. While most of these fights serve their purpose of firing up a crowd when the action is at a standstill, they also feature some absolutely dogshit techniques that have not evolved one iota since those aforementioned early days.

With all this in mind, we here at CagePotato have taken it upon ourselves to do the responsible thing and point out a few effective MMA moves that will not only elevate the level of hockey fights in general but help a handful of NHL players really drive home the notion that they are not to be tangled with on the ice. Enjoy.

#5 – The Muay Thai Plum

Fight in Question: Alexander Urbom vs. Brandon Prust – Sep. 23, 2013
Voted Winner: Brandon Prust (97.4%)
Voted Rating: 5.6
Analysis: While most hockey players seem content with the Rock ‘Em Sock ‘Em, Frye vs. Takayama approach of grabbing ahold of one another and trading wild haymakers until someone falls down, a simple Muay Thai clinch could effectively put a decisive end to 90% of hockey fights. Take the above fight between New Jersey Devils defenseman Alexander Urbom and Montreal Canadiens forward Brandon Prust for example. While Prust was able to get a decent couple of shots in at the end there, both men looked like they were trying to punch their way out of a hurricane for the duration of the bout.

By closing the distance and utilizing a Thai plum, Urbom could have easily compensated for his reach disadvantage, as well as controlled Prust’s body weight and momentum. Although delivering knees to your opponent’s skull is next to impossible while on skates, Urbom could have used his superior position to rain down a hellstorm of elbows on Prust. Or he can continue being content with getting his ass kicked. What do I know? I’m not even here. (*backs slowly out of room with hands raised*)

For Examples, See: Nick Denis vs. Joseph SandovalAnderson Silva vs. Rich Franklin I and II

#4 – The Standing Guillotine Choke

Fight in Question: Ryan Carter vs. Travis Hamonic – Sep. 21
Voted Winner: Draw (68.8%)
Voted Rating: 2.9
Analysis: I’ve only been following professional hockey for a couple of years now, so I can’t claim to know what is considered a dirty, bitch move and what isn’t. But being that 8 out of 10 hockey fights end with both men tying up, collapsing and being pulled apart by the refs, it’s safe to say that a simple guillotine choke could end the “draw” issue that apparently permeates the NHL Fight Logs.

In the video above, the Devils Ryan Carter and the Islanders Travis Hamonic engage in a mostly substandard clinchfest along the fence barrier. At the 40 second mark, however, Carter presents Hamonic with a *golden* opportunity to snatch up a standing guillotine choke that is sadly ignored by the Croatian. As Nick Diaz expertly demonstrates in this video, the standing guillotine cannot only be used to finish a fight from a tied up position but can also be used as a setup for a takedown.

Again, I’m no expert on the politics of a hockey fight, but a standing guillotine could serve as an effective tool during a hockey fight for several reasons, the most obvious being the element of surprise it brings to the table. Simply put, not many hockey players are going to see any submission coming until it is too late. Simplier put: No can defense.

For Examples, See: Scott Jorgensen vs. Chad George, Dan Miller vs. Dave Phillips, Cody McKenzie vs. Marc Stevens

#3 – The Takedown/Slam

Fight in Question: Corey Tropp vs. Jamie Devane – Sep. 22
Voted Winner: Jamie Devane (94.1%) (?!)
Voted Rating: 6.4
Analysis: Unfortunately, the NHL has instituted a new rule (46.6) which states the following:

No player may remove his helmet prior to engaging in a fight. If he should do so, he shall be assessed a two minute minor penalty for unsportsmanlike conduct. Helmets that come off in the course of and resulting from the altercation will not result in a penalty to either player.

In order to get around this rule, helmet removal has quickly become either A) An issue that is simply left up to fate or B) A gentlemanly, agreed upon precursor to a fight (see Krys Barch vs. Brett Gallant). In either case, (*switches to movie trailer voice*) once the helmet is off, all bets are off.

Although us MMA fans are already aware of the devastating effect a takedown/slam can have when performed on canvas, that devastation increases exponentially when a player is slammed onto ice (this guy knows what I’m talking about). Are we saying that NHL players should start powerbombing each other through the ice to settle a minor grudge, possibly ending both their opponents and their own careers in the process? No, we’re just saying that the option is available. Maple Leafs left wing Jamie Devane clearly understood this, as he chose to utilize the takedown to KO Corey Tropp during yesterday’s Leafs/Sabres game, resulting in the massive brawl that was the inspiration for this list.

Angela “Overkill” Hill Might Be the Best Reason to Watch Lion Fight 11 on Friday [VIDEO]

(Props: AXS TV Fights)

This Friday, Lion Fight Promotions is holding its 11th Muay Thai event at the Fremont Street Experience in Las Vegas, and while most of the attention will be gobbled up by Cris Cyborg’s fight against Jennifer Colomb and Cosmo Alexandre‘s headlining bout against Nampon, there’s another good reason to set your DVRs for the AXS TV broadcast.

Angela “Overkill” Hill is an undefeated Muay Thai fighter based out of New York’s Evolution Muay Thai gym, whose last appearance for Lion Fight in July resulted in a lovely falling-tree KO against Miranda Cayabyab. (See video above.) After compiling a 14-0 amateur record, Angela will now make her pro Muay Thai debut at Lion Fight 11 against the also-undefeated Monique Travis.

Not only should Hill vs. Travis be a heck of a scrap, it will also give you a first look at “Overkill” before she transitions to MMA, as Hill is slated to make her atomweight debut for XFC in December. Follow Angela on Facebook and Twitter, and check out her latest highlight reel after the jump…


(Props: AXS TV Fights)

This Friday, Lion Fight Promotions is holding its 11th Muay Thai event at the Fremont Street Experience in Las Vegas, and while most of the attention will be gobbled up by Cris Cyborg’s fight against Jennifer Colomb and Cosmo Alexandre‘s headlining bout against Nampon, there’s another good reason to set your DVRs for the AXS TV broadcast.

Angela “Overkill” Hill is an undefeated Muay Thai fighter based out of New York’s Evolution Muay Thai gym, whose last appearance for Lion Fight in July resulted in a lovely falling-tree KO against Miranda Cayabyab. (See video above.) After compiling a 14-0 amateur record, Angela will now make her pro Muay Thai debut at Lion Fight 11 against the also-undefeated Monique Travis.

Not only should Hill vs. Travis be a heck of a scrap, it will also give you a first look at “Overkill” before she transitions to MMA, as Hill is slated to make her atomweight debut for XFC in December. Follow Angela on Facebook and Twitter, and check out her latest highlight reel after the jump…


(Props: angelainjapan)


(Angela Hill photo via Take On Productions)

[EXCLUSIVE] Ray Sefo – Once a Fighter Always a Fighter


(Photo via RaySefo.com)

By Elias Cepeda

I’ve been speaking with Ray Sefo for a few minutes now and it doesn’t seem like he understands my question. I asked the multiple time Muay Thai world champion and successful kickboxing and MMA coach why he ever felt the need to step out of his comfort zone and fight under MMA rules.

The former K-1 star, now in his early forties, has fought three times in MMA and will once more tonight on the World Series of Fighting 4 card in California. The striking legend is also the President of WSOF.

I asked Sefo the question and he began to tell me of how he was introduced to Brazilian Jiu Jitsu and MMA by his friend Royce Gracie, the first ever UFC champion, back in 2000 in Japan where they were both competing at the time. He then went on to describe his next step into MMA, then his next, but I felt I had to politely interrupt and reiterate my initial question. I wasn’t asking for a step by step process of how he got into MMA but why he ever decided to.

He had made a name and good living from kickboxing. He transitioned into a full-time career coaching other elite fighters and now Sefo is a top executive at a major MMA organization.

He understands me quite well. Turns out that I was the one that didn’t understand Ray Sefo. “Listen, I’ve always fought,” he explains patiently.

“I’ve been boxing since I was a kid. I did Kung Fu for years. Back home when I started kickboxing my family all thought it wasn’t that big of a deal, they were suspicious of it because boxing was so big. But then they saw me fight and their minds changed. I love to learn and love to develop and challenge myself as a martial artist and fighter. MMA was the next natural step in that.”

I had been confused. To Ray Sefo, fighting isn’t a means of procuring and then protecting status at all costs. He wasn’t afraid of stepping out of his strength and comfort zone and fighting MMA. He isn’t afraid to continue to fight MMA now, in his forties and against younger opponents and risk losing.

For Ray Sefo, fighting is breathing.


(Photo via RaySefo.com)

By Elias Cepeda

I’ve been speaking with Ray Sefo for a few minutes now and it doesn’t seem like he understands my question. I asked the multiple time Muay Thai world champion and successful kickboxing and MMA coach why he ever felt the need to step out of his comfort zone and fight under MMA rules.

The former K-1 star, now in his early forties, has fought three times in MMA and will once more tonight on the World Series of Fighting 4 card in California. The striking legend is also the President of WSOF.

I asked Sefo the question and he began to tell me of how he was introduced to Brazilian Jiu Jitsu and MMA by his friend Royce Gracie, the first ever UFC champion, back in 2000 in Japan where they were both competing at the time. He then went on to describe his next step into MMA, then his next, but I felt I had to politely interrupt and reiterate my initial question. I wasn’t asking for a step by step process of how he got into MMA but why he ever decided to.

He had made a name and good living from kickboxing. He transitioned into a full-time career coaching other elite fighters and now Sefo is a top executive at a major MMA organization.

He understands me quite well. Turns out that I was the one that didn’t understand Ray Sefo. “Listen, I’ve always fought,” he explains patiently.

“I’ve been boxing since I was a kid. I did Kung Fu for years. Back home when I started kickboxing my family all thought it wasn’t that big of a deal, they were suspicious of it because boxing was so big. But then they saw me fight and their minds changed. I love to learn and love to develop and challenge myself as a martial artist and fighter. MMA was the next natural step in that.”

I had been confused. To Ray Sefo, fighting isn’t a means of procuring and then protecting status at all costs. He wasn’t afraid of stepping out of his strength and comfort zone and fighting MMA. He isn’t afraid to continue to fight MMA now, in his forties and against younger opponents and risk losing.

For Ray Sefo, fighting is breathing. He fights, that’s it. The particular rules he does so under are incidental.

Even though Sefo always respected MMA enough to view it as a new and unique challenge, at first he says he underestimated certain elements of it.

“I always had respect for submissions because of my friend Royce Gracie but when I started training for MMA I honestly kind of dismissed wrestling at first. I thought that stuff was easy,” he says with a chuckle, acknowledging the profound ignorance of his old attitude.

“Then I met Randy [Couture] back in 2005 and started training with these guys in wrestling. Man, wrestling is one of the hardest workouts you can do. There’s so much skill involved in it.”

Sefo tells CagePotato that, heading into tonight, he’s gotten a full training camp behind him. He’s had a chance to work on just those skills and others needed to fight his opponent, twenty five fight veteran Dave Huckaba. He partially blames an abbreviated training camp for his 2011 Strikeforce loss to Valentijn Overeem.

Sefo says that the plan is for this bout to be the final fight of his career. He says a sense of finality has not permeated his training camp, however.

“This possibly being my last match isn’t something that I’ve been thinking about each day. It’s the same thing it always is,” Sefo says.

“I go into the gym and train with the guys each day like always. I do that when I’m not fighting, I do it now training for my own fight and even if this is my final fight, I’ll do it every day afterwards. I first put on a pair of boxing gloves when I was a kid. I put them on today and I’ll keep putting them on the rest of my life.”

[EXCLUSIVE] Ray Sefo – Once a Fighter Always a Fighter


(Photo via RaySefo.com)

By Elias Cepeda

I’ve been speaking with Ray Sefo for a few minutes now and it doesn’t seem like he understands my question. I asked the multiple time Muay Thai world champion and successful kickboxing and MMA coach why he ever felt the need to step out of his comfort zone and fight under MMA rules.

The former K-1 star, now in his early forties, has fought three times in MMA and will once more tonight on the World Series of Fighting 4 card in California. The striking legend is also the President of WSOF.

I asked Sefo the question and he began to tell me of how he was introduced to Brazilian Jiu Jitsu and MMA by his friend Royce Gracie, the first ever UFC champion, back in 2000 in Japan where they were both competing at the time. He then went on to describe his next step into MMA, then his next, but I felt I had to politely interrupt and reiterate my initial question. I wasn’t asking for a step by step process of how he got into MMA but why he ever decided to.

He had made a name and good living from kickboxing. He transitioned into a full-time career coaching other elite fighters and now Sefo is a top executive at a major MMA organization.

He understands me quite well. Turns out that I was the one that didn’t understand Ray Sefo. “Listen, I’ve always fought,” he explains patiently.

“I’ve been boxing since I was a kid. I did Kung Fu for years. Back home when I started kickboxing my family all thought it wasn’t that big of a deal, they were suspicious of it because boxing was so big. But then they saw me fight and their minds changed. I love to learn and love to develop and challenge myself as a martial artist and fighter. MMA was the next natural step in that.”

I had been confused. To Ray Sefo, fighting isn’t a means of procuring and then protecting status at all costs. He wasn’t afraid of stepping out of his strength and comfort zone and fighting MMA. He isn’t afraid to continue to fight MMA now, in his forties and against younger opponents and risk losing.

For Ray Sefo, fighting is breathing.


(Photo via RaySefo.com)

By Elias Cepeda

I’ve been speaking with Ray Sefo for a few minutes now and it doesn’t seem like he understands my question. I asked the multiple time Muay Thai world champion and successful kickboxing and MMA coach why he ever felt the need to step out of his comfort zone and fight under MMA rules.

The former K-1 star, now in his early forties, has fought three times in MMA and will once more tonight on the World Series of Fighting 4 card in California. The striking legend is also the President of WSOF.

I asked Sefo the question and he began to tell me of how he was introduced to Brazilian Jiu Jitsu and MMA by his friend Royce Gracie, the first ever UFC champion, back in 2000 in Japan where they were both competing at the time. He then went on to describe his next step into MMA, then his next, but I felt I had to politely interrupt and reiterate my initial question. I wasn’t asking for a step by step process of how he got into MMA but why he ever decided to.

He had made a name and good living from kickboxing. He transitioned into a full-time career coaching other elite fighters and now Sefo is a top executive at a major MMA organization.

He understands me quite well. Turns out that I was the one that didn’t understand Ray Sefo. “Listen, I’ve always fought,” he explains patiently.

“I’ve been boxing since I was a kid. I did Kung Fu for years. Back home when I started kickboxing my family all thought it wasn’t that big of a deal, they were suspicious of it because boxing was so big. But then they saw me fight and their minds changed. I love to learn and love to develop and challenge myself as a martial artist and fighter. MMA was the next natural step in that.”

I had been confused. To Ray Sefo, fighting isn’t a means of procuring and then protecting status at all costs. He wasn’t afraid of stepping out of his strength and comfort zone and fighting MMA. He isn’t afraid to continue to fight MMA now, in his forties and against younger opponents and risk losing.

For Ray Sefo, fighting is breathing. He fights, that’s it. The particular rules he does so under are incidental.

Even though Sefo always respected MMA enough to view it as a new and unique challenge, at first he says he underestimated certain elements of it.

“I always had respect for submissions because of my friend Royce Gracie but when I started training for MMA I honestly kind of dismissed wrestling at first. I thought that stuff was easy,” he says with a chuckle, acknowledging the profound ignorance of his old attitude.

“Then I met Randy [Couture] back in 2005 and started training with these guys in wrestling. Man, wrestling is one of the hardest workouts you can do. There’s so much skill involved in it.”

Sefo tells CagePotato that, heading into tonight, he’s gotten a full training camp behind him. He’s had a chance to work on just those skills and others needed to fight his opponent, twenty five fight veteran Dave Huckaba. He partially blames an abbreviated training camp for his 2011 Strikeforce loss to Valentijn Overeem.

Sefo says that the plan is for this bout to be the final fight of his career. He says a sense of finality has not permeated his training camp, however.

“This possibly being my last match isn’t something that I’ve been thinking about each day. It’s the same thing it always is,” Sefo says.

“I go into the gym and train with the guys each day like always. I do that when I’m not fighting, I do it now training for my own fight and even if this is my final fight, I’ll do it every day afterwards. I first put on a pair of boxing gloves when I was a kid. I put them on today and I’ll keep putting them on the rest of my life.”