The Truth: Anabolic Steroids and T/E Levels in the UFC

Anabolic Steroids Alistair Jones Chael Anabolic Steroids TE levelsLet’s break down anabolic steroids and T/E levels in combat sports. Celebrity boxer and influencer Armz Korleone tested for…

Anabolic Steroids Alistair Jones Chael Anabolic Steroids TE levels

Let’s break down anabolic steroids and T/E levels in combat sports. Celebrity boxer and influencer Armz Korleone tested for T/E levels at 34/1, 1/1 is normal. This has gone viral online and has sparked many questions about what exactly these levels mean and how steroids are used.

Anabolic Steroids and Testosterone

Anabolic steroids increase testosterone levels in the body, which can lead to increased muscle mass and strength. This is because testosterone plays a role in protein synthesis, muscle growth, and development. The testosterone to epitestosterone (T/E) ratio is a marker used in doping tests. Elevated testosterone levels from anabolic steroid use can lead to an increased T/E ratio, which is a telltale sign of testosterone administration.

While the steroids themselves might not always be directly detectable, the altered T/E ratio serves as indirect evidence of their use. Meaning, that tests often will not detect a steroid drug in a person’s system, instead, the tell is increased T/E levels. Based on comments, it seems people believe steroids do magic work in the body; largely all they do is find different ways to increase testosterone.

These substances are designed to mimic the effects of testosterone, promoting the growth and repair of muscle tissue. They are used both legitimately for medical purposes or to enhance athletic performance and physical appearance.

What is the T/E Ratio?

The testosterone to epitestosterone (T/E) ratio is a tool used in sports to catch athletes who might be cheating by using extra testosterone. Testosterone is a hormone that helps build muscle and strength, while epitestosterone is a similar substance that doesn’t really affect performance. By comparing the amounts of these two in the body, testers can spot when someone might have taken extra testosterone to gain an unfair advantage.

In most healthy males, the T/E ratio is approximately 1/1. A ratio above 4/1, as per WADA guidelines, or 6/1, as per some other sports organizations, is considered suspicious and warrants further investigation.

Naturally Changing T/E Levels?

T/E levels can naturally change in a person’s body depending on certain factors, but the range is quite small. T/E can be changed naturally due to working out, age, stress, genetics, and other factors. But the range is only from as low as 0.7/1 to as high as 3/1 in healthy individuals. This is why testing allows for up to 4/1 or 6/1, anything above that is abnormal.

Suspicious High and Low Levels

Exceptionally high T/E levels are suspicious along with exceptionally low levels, both raise alarms. When athletes have high T/E levels, it often means they might be using anabolic steroids or other substances to boost their testosterone. This extra testosterone helps them build more muscle and strength.

On the flip side, low T/E levels can also raise eyebrows. When athletes stop using steroids, their bodies might not produce as much natural testosterone for a while, leading to low T/E ratios. Some athletes might try to game the system by adding extra epitestosterone or estrogen blockers to balance things out and hide their testosterone use.

T/E Levels in the UFC

These are a few fighters in the UFC who have gotten in trouble for abnormal levels of testosterone likely attributed to Anabolic steroids.

Chael Sonnen

For Chael Sonnen, his T/E ratio was reported to be 16/1, which is significantly higher than the normal range. Meaning the testosterone in his system was not naturally produced by his body. This high T/E ratio suggests that he was likely using anabolic steroids or other testosterone-boosting, this is something he admitted.

chael

Alistair Overeem

In 2012, Alistair tested positive with a T/E ratio of 14/1, which far exceeded the Nevada State Athletic Commission’s allowable limit of 6/1. Overeem attributed his elevated testosterone levels to medication taken for a rib injury, claiming he was unaware that the medication contained testosterone. Despite his explanations, the high T/E ratio strongly suggested the use of PEDs such as anabolic steroids.

ubereem

Jon Jones

Jon Jones has had multiple run-ins with anti-doping regulations. In 2016, he tested positive for clomiphene and letrozole, substances often used to counteract the side effects of steroid use. In 2017, Jones tested positive for the anabolic steroid turinabol.

Anabolic Steroids Jon Jones

In 2015, Jon Jones had abnormally low T/E levels which raised suspicion of Anabolic steroids. His T/E ratios were recorded at 0.29/1, 0.35/1, and 0.19/1, significantly below the typical ratio for an average male at 1/1.

Victor Conte explained:

“These are highly suspicious for Jon Jones … The question is what was suppressing his testosterone production for that period of time. Something caused it to go down, and I do not believe it was overtraining. Exogenous testosterone and other steroids in a period of time, depending on dosage and method of administration, can completely shut your testosterone and epitestosterone levels in urine to 0.”

Anabolic steroids increase testosterone in a person’s body. In response, one’s body may start naturally producing less testosterone. So having both high or low T/E levels is cause for concern.

This is a very brief overview of anabolic steroids in the UFC and a look at T/E levels.

Kevin Lee Questions Andrew Tate’s Credentials: ‘How Did He Convince People He’s a World Champion?’

Kevin Lee Andrew TateFormer top-ranked UFC fighter has called out Andrew Tate for having a paper title when it comes to combat…

Kevin Lee Andrew Tate

Former top-ranked UFC fighter has called out Andrew Tate for having a paper title when it comes to combat sports. Andrew Tate, known for being an internet influencer and having a stint on reality TV, once had a brief career in kickboxing.

Kevin Lee questions Andrew Tate’s Kickboxing

“The Motown Phenom” Kevin Lee was a standout collegiate wrestler before transitioning to MMA. In the UFC he had solid wins against opponents such as Edson Barboza, Michael Chiesa, and Francisco Trinaldo. He also had wars in the competitive lightweight division against the likes of Tony Ferguson, Rafael dos Anjos, and Charles Oliveira. But Lee might be best known for his stunning head-kick knockout against Gregor Gillespie.

On X, formerly Twitter, the athlete called out Andrew Tate:

“How tf did Andrew Tate convince people that he’s a world champion??”

Andrew Tate just had his home raided in Romania involving charges of human trafficking and rape, involving minors. He is awaiting trial.

Andrew Tate Kickboxing Career

Tate is best known for being on Big Brother and being an internet personality as his kickboxing career was unremarkable. Andrew Tate competed in full-contact style kickboxing which is a modified version of kickboxing that allows for fewer kicks. No major organizations use full-contact kickboxing rules, K-1, GLORY, RISE, and ONE Championship have never used the full-contact rules and it is not popular. Additionally, full-contact style kickboxing is not competitive or deep. It has close to no competitors.

Tate held titles in full-contact style kickboxing, again this is not standard kickboxing, under ISKA and Enfusion. Enfusion is a builder organization that helps funnel regional talent into the bigger leagues, such as GLORY. K-1, GLORY, ONE, and RISE are all considered major kickboxing titles, ISKA and Enfusion are not top-line championships.

Andrew Tate

Any notable kickboxer throughout history including Ernesto Hoost, Badr Hari, Buakaw Banchamek, Alex Pereira, Alistair Overeem, Peter Aerts, and others, did not compete in full-contact style kickboxing. They also competed in major organizations such as K-1 or GLORY, not Enfusion or ISKA. In summary, Kevin Lee has a point.

Below is K-1 kickboxing with standard rules, this is NOT a full-contact match.

Andrew Tate’s Home Raided in Amid New Allegations Involving Minors

Andrew Tate Arrested Home RaidedRomanian authorities conducted new raids at Andrew Tate’s home as part of an investigation into allegations involving minors. Andrew…

Andrew Tate Arrested Home Raided

Romanian authorities conducted new raids at Andrew Tate’s home as part of an investigation into allegations involving minors. Andrew Tate is awaiting trial on charges of human trafficking, rape, and forming a criminal group to exploit women. The former full-contact fighter is now an internet personality who is friends with many MMA fighters.

Andrew Tate Raids

The Romanian anti-organized crime agency, DIICOT, searched four properties in Bucharest and Ilfov county, focusing on human trafficking, trafficking of minors, sexual relations with a minor, influencing statements, and money laundering. Hearings will be held at DIICOT’s headquarters. Andrew Tate’s spokesperson confirmed that the legal team is involved and that the charges include human trafficking and money laundering.

The raids involved numerous police and forensic personnel examining Tate’s property. Tate, along with his brother Tristan and two Romanian women, was arrested in 2022. They have denied all allegations. The brothers were detained for 24 hours, the maximum allowed without a judicial extension.

Ex-Kickboxer Andrew Tate and brother Tristian Tate arrested again in Romania appear in court

Andrew Tate Arrested

Tate expressed frustration over the slow progress of the case, claiming a lack of evidence and a political conspiracy against him. The Bucharest Tribunal previously ruled that the case against the Tates could proceed to trial, although no date has been set.

After their arrest, the Tates were initially held in police detention, then placed under house arrest, and later restricted to certain areas in Romania. A court decision allowing them to leave Romania was overturned, restricting them to the country until legal proceedings concluded. Additionally, the Tates face extradition to the UK for separate allegations of sexual aggression, pending the conclusion of Romanian legal proceedings.

Andrew Tate once had success in full-contact kickboxing, a modified version of kickboxing that allows for fewer kicks and is not popular. Major kickboxing organizations do not use full-contact rules. The kickboxing career of Andrew Tate never reached the major leagues as he found success only in regional organizations.

Is Running Bad for Your Knees? The Truth for Muay Thai and MMA Training

Manny Pacquiao Buakaw Is Running Bad for Your Knees The Truth for MMA and Muay Thai TrainingWhen we’re looking at MMA and Muay Thai training, is running bad for your knees? Whether you’re training for…

Manny Pacquiao Buakaw Is Running Bad for Your Knees The Truth for MMA and Muay Thai Training

When we’re looking at MMA and Muay Thai training, is running bad for your knees? Whether you’re training for kickboxing, MMA, or Muay Thai, what is the truth of knee health when it comes to jogging? Training partners and coaches often will have conflicting opinions about this, so let’s break it down.

Is Running Bad for Your Knees?

The prevailing myth answering ‘Is Running Bad for Your Knees?’ is that jogging damages joints due to the repetitive impact. Quite often, coaches for MMA, Muay Thai, and kickboxing fighters will teach their students this. However, it’s not true. The bottom line is that jogging is healthy for your knees. As long as it is done correctly, with proper form, then running is a great way to build knee strength.

Build Knee Strength

What does the science say about ‘Is Running Bad for Your Knees?’ Running can help strengthen the muscles around the knee, such as the quadriceps, hamstrings, and calves. Stronger muscles provide better support and stability to the knee joint, reducing the risk of injury.

Regular running has been shown to strengthen the joints. Running stimulates the production of synovial fluid, which lubricates the joints and helps maintain healthy cartilage. Jogging is an effective way for fighters to build cardiovascular endurance. This is crucial in any combat sport.

What about Arthritis?

Studies indicate that running does not necessarily lead to knee arthritis. In fact, recreational runners often have a lower risk of developing knee and hip arthritis compared to sedentary individuals.

Proper Running Form

Proper running form and choosing softer surfaces can mitigate the stress on knees. Overstriding and running on hard surfaces can increase the risk of knee injuries, so it’s important to maintain good form and consider running on trails or grass, which are gentler on the joints.

Overstriding, where your foot lands far ahead of your body, can increase the impact on your knees. Instead, aim to keep your foot strike closer to your body’s center of gravity, which helps in reducing the braking forces and impact on the knees.

One of the most effective techniques is to retrain your running form to land more softly. This involves reducing the impact force when your foot strikes the ground, which can significantly lower the risk of knee injuries. A study found that this technique could reduce knee injury risk by two-thirds.

What about the Injuries?

The most common knee injuries in combat sports athletes come from impact and stress typically caused by wrestling. Also, poor running form can increase the stress on certain parts of the body, leading to injuries. The majority of running injuries are due to overuse, which occurs when the body is subjected to repetitive stress without sufficient rest and recovery. Is Running Bad for Your Knees? Well, if you do it safely with proper rest then no.

Combat Sports Athletes that Use Running

We can talk about this all day, but let’s look at some actual evidence. Who are some fighters who use jogging? Whether it be training for MMA, Muay Thai, Kickboxing, or even boxing. Is Running Bad for Your Knees? Well, none of these fighters think so.

Buakaw Banchamek

Thai-born Buakaw Banchamek has been a force in Muay Thai and kickboxing for his entire life, with a successful career that has spanned twenty years. Buakaw typically wakes up at 6 AM and runs 6 to 10 miles. Then he has another run in the afternoon.

Rodtang Jitmuangnon

Muay Thai prodigy Rodtang Jitmuangnon also swears by daily jogging. It depends but he will run anywhere from 5 to 10 miles every morning before training.

Manny Pacquiao

The pride of the Philippines, Manny Pacquiao is a daily runner as well. The boxer has held titles across multiple decades and is still active to this day in professional and exhibition boxing. Before he hits the gym, he hits the road running 5 to 8 miles per day. Is Running Bad for Your Knees? ‘Pac-Man’ swears by it.

Is Running Bad for Your Knees

Donald Cerrone

Cowboy’ Donald Cerrone has had a long career in the UFC. While is recently retired, he was a staple of the octagon and even competed as far back as the WEC. While he doesn’t name the exact number, Cerrone swears by long-distance running for his training.

Cerrone
Mark J. Rebilas-USA TODAY Sports

Nick and Nate Diaz

The Diaz brothers have had a long-storied career in MMA spanning back decades. Nate Diaz typically will mix five-mile jogs and trail runs throughout the week. While Nick Diaz likes a 10-mile run. Is Running Bad for Your Knees? Not for the Diaz brothers.

Cardio Alternatives

But listen, I am not going to force you to run, but if you don’t want to, then that’s cool. While running is beneficial, some fighters opt for alternative cardiovascular exercises like cycling or swimming, especially if they have concerns about the impact of running on their joints. These activities can provide similar endurance benefits without the same risk of injury. Is Running Bad for Your Knees? No, but you don’t have to do it if you don’t want to.

How to Increase Testosterone Naturally – Health and Fitness

How to Increase TestosteroneLooking at how to increase testosterone naturally, these are some of the best ways to give you a boost….

How to Increase Testosterone

Looking at how to increase testosterone naturally, these are some of the best ways to give you a boost. Through natural means, these are the best ways how to increase testosterone. Testosterone is essential for increasing muscle mass and strength. It helps control weight and boosts energy levels

How to Boost Testosterone and Benefits

Normal testosterone levels are linked to improved mood, reduced risk of depression, and enhanced overall quality of life. Testosterone may even improve mental functions also it could lead to better focus. Plus, testosterone helps in the production of red blood cells, which is essential for cardiovascular health and strength; two major areas where any athlete or fighter needs a benefit.

Low Testosterone Symptoms

Low testosterone can lead to a variety of issues. It may vary with age and individual health conditions. One may have a noticeable decrease in libido. Persistent tiredness, lack of motivation, and lack of energy are frequent symptoms. Low testosterone can lead to depression and irritability. A low T person may have an increase in body fat with a reduction of muscles.

How to Increase Testosterone Through Natural Means

Testosterone replacement therapy may not be right for everyone or it may be accessible. These are the best natural ways on how to increase testosterone, boost testosterone, in normal ways without a doctor’s appointment.

Weight Lifting

Weightlifting causes an immediate increase in testosterone levels. Exercises that engage large muscle groups, such as squats, deadlifts, and bench presses, are particularly effective at stimulating testosterone production. These compound movements require more energy and muscle involvement, leading to a greater hormonal response.

Higher intensity and volume in resistance training will help. For example, lifting heavier weights with fewer repetitions can lead to a more significant increase in testosterone levels. Some even say shorter rest periods between sets can also boost this effect. Over time, regular weightlifting can lead to increased muscle mass, which is associated with higher base testosterone levels. Weight listing is the best way for how to increase testosterone.

Weightlifting can help reduce cortisol levels; stress can negatively impact testosterone. Managing stress through exercise is a great natural way to boost testosterone in athletes and fighters.

Manage Stress

Chronic stress increases cortisol levels, and as previously mentioned, this can negatively impact testosterone. Techniques such as mindfulness, meditation, and regular physical activity can help manage stress

Adequate Sleep

Quality sleep is essential as most testosterone release occurs during sleep. Look to do 7-9 hours of sleep per night. This will also help reduce stress. Sleep importance cannot be understated when it comes to how to increase testosterone.

Limit Alcohol

Alcohol can have significant negative effects on testosterone levels, particularly with chronic consumption. A really simple way on how to increase testosterone is to decrease alcohol consumption. Alcohol can do damage to cells and hormones, and even increase stress. Normal or minimal usage likely will not see much difference, it is the heavy consumption of drinking that is the issue.

Balanced Diet

When looking at how to increase testosterone everyone wants to lift weights but rarely start eating better, but it is an essential area. Consuming a diet with plenty of proteins, healthy fats, and carbohydrates is needed. Include lean meats, whole grains, and plenty of fruits and vegetables. Spinach, nuts, and red meats have building blocks that help boost testosterone. Vitamin D supplements are also recommended.

Look at Attractive Women

There is scant research on this, but apparently to boost testosterone, looking at attractive women may give some men a slight boost. However, funny enough, trying to do physical activity while observed by women might increase the risk of accidents. Apparently, men will often take bigger risks if they know a hottie is watching.

Boost Testosterone

Boosting and increasing testosterone will help live a healthier life for men. The best ways to do so are through weight lifting, exercise, and eating well.

Joe Rogan Not Supporting Donald Trump for President in 2024

Joe Rogan Not Supporting Donald Trump for PresidentTalk show host Joe Rogan will not be supporting Donald Trump for President. The Republican party will need to…

Joe Rogan Not Supporting Donald Trump for President

Talk show host Joe Rogan will not be supporting Donald Trump for President. The Republican party will need to go without the support of the comedian and podcast personality. MAGA and Donald Trump supporters are not happy with Rogan’s pick.

Joe Rogan Not Supporting Donald Trump

New York’s Donald Trump, the luxury hotel magnate, has been a long-time supporter of the UFC and is a close personal friend of UFC leader Dana White. White has spoken at multiple RNC rallies showing his unwavering support for Trump. Rogan has been working alongside the UFC for decades as one of the key voices of the organization.

Joe Rogan instead threw his support behind third-party candidate Robert F. Kennedy Jr. who will be running for President as an independent in November. On his talk show earlier this week, Rogan said:

“He’s the only one that makes sense to me. He doesn’t attack people, he attacks actions and ideas, but he’s much more reasonable and intelligent. I mean, the guy was an environmental lawyer and he cleaned up the East River. He’s a legitimate guy.”

Robert F. Kennedy Jr. thanked Joe Rogan on social media and said:

From one “legitimate” guy to another, thank you [Joe Rogan] for always putting substance first.

Robert F. Kennedy Jr. has some ideas. He claimed that Covid-19 was “ethnically targeted” to spare Ashkenazi Jews and Chinese people. Also, RFK Jr. suggested that antidepressants are responsible for school shootings.

Many fans and followers of Joe Rogan are pissed off by the host’s pick for President, as they feel betrayed.

Quick Policy Comparison

The US election will feature two major parties and a smaller independent party led by Robert F. Kennedy Jr. Let’s do a brief comparison of policies of the Republican-backed Trump, Democrat leader Kamala Harris, and the third-party Robert F. Kennedy Jr.

Robert F. Kennedy Jr.

Foreign Policy

Advocates for ending U.S. involvement in “proxy wars” and emphasizes diplomacy over military intervention.

Health and Vaccines

He promotes increased scrutiny of vaccine efficacy and safety.

Housing and Economy

Proposes tax-free, 3% government-backed mortgage bonds to lower mortgage interest rates.

Education

Supports reducing student loan debt through refinancing at lower interest rates.

Donald Trump

Immigration and Border Security

Mass deportations of illegal immigrants and fortification of the border wall.

Government Restructuring

Significant reduction of federal government employees’ job protections. And abolishment of the Department of Education.

Foreign Policy

Pursuing an isolationist “America First” agenda, and imposing tariffs on imported goods.

Social Issues

Implementation of anti-LGBT policies and restrictions on transgender rights.

Kamala Harris

Immigration

Supports improving conditions in Central American countries to reduce migration and advocates for more funding for border enforcement.

Abortion Rights

A strong advocate for restoring nationwide abortion rights post-Roe v. Wade, aiming to pass federal legislation to protect these rights

Climate and Environment

Focuses on implementing the Inflation Reduction Act to combat climate change

Law Enforcement and Justice

Emphasizes her law enforcement background while advocating for police reform and accountability