CagePotato How-To #1: ‘How to Beat Fedor Emelianenko’

How To Defeat Fedor With Fabricio Werdum – Watch more Funny Videos
In the first of a hopefully-ongoing series in which MMA fighters instruct you on how to do things you’ll never actually have the opportunity to do, here’s Strikeforce heavyweight c…

How To Defeat Fedor With Fabricio Werdum – Watch more Funny Videos

In the first of a hopefully-ongoing series in which MMA fighters instruct you on how to do things you’ll never actually have the opportunity to do, here’s Strikeforce heavyweight contender Fabricio Werdum taking us through the triangle/armbar he used to defeat Fedor Emelianenko back in June. (Props to Ruben Vera for putting this together.) Despite Werdum’s accent and liberal interpretation of the word "back," the dude seems like a great instructor. If you live near Huntington Beach, why not drop by Kings MMA and say hello?

Previously: Fabricio Werdum Says He’s Likely to Fight Alistair Overeem in March

Exclusive: Fabricio Werdum Says He’s Likely to Fight Alistair Overeem in March

Werdum talks Ubereem – Watch more Funny Videos
After a hard workout at Rafael Cordeiro’s Kings MMA gym in Huntington Beach, Strikeforce heavyweight contender Fabricio Werdum sat down with CagePotato West Coast correspondent Ruben Vera to disc…

Werdum talks Ubereem – Watch more Funny Videos

After a hard workout at Rafael Cordeiro’s Kings MMA gym in Huntington Beach, Strikeforce heavyweight contender Fabricio Werdum sat down with CagePotato West Coast correspondent Ruben Vera to discuss his health and Strikeforce return. If all goes according to plan, Werdum says he’ll be back in March, fighting Alistair Overeem for the heavyweight title. Werdum and Overeem met once before at Pride Total Elimination Absolute in May 2006, with Werdum winning by second-round kimura. At the time, Werdum says he had zero standup training to speak of. Now, he’s a more complete fighter, and is certain that he’ll finish Overeem in the first round of their rematch. "Overeem is my son, there’s no problem" Werdum says with a laugh.

Other notes: His elbow is in good shape, and he’s currently going through physical therapy following his recent surgery. He doesn’t consider himself the world’s #1 heavyweight after upsetting Fedor Emelianenko in June — he still thinks Fedor is #1, though Cain Velasquez is right up there. As for Saturday’s fights, Werdum predicts that his training partner Babalu Sobral will defeat Dan Henderson in the main event, and tells us to keep an eye on the undercard fighter Fernando Bettega.

Exclusive: The Cyborgs Discuss Their New Gym, Home Life, Future Opponents + More

The Cyborg Family – Watch more Funny Videos
Cristiane "Cris Cyborg" Santos and Evangelista "Cyborg" Santos — aka The Most Violent Couple on Earth — have been hard at work at their new Chute Boxe Team Cyborg g…

The Cyborg Family – Watch more Funny Videos

Cristiane "Cris Cyborg" Santos and Evangelista "Cyborg" Santos — aka The Most Violent Couple on Earth — have been hard at work at their new Chute Boxe Team Cyborg gym, which they operate out of Cleber Luciano’s school in Huntington Beach. CagePotato West Coast correspondent Ruben Vera recently caught up with them to get an update on their lives inside and outside of the cage.

Neither fighter knows who their next opponent will be in Strikeforce, but they’re both training hard just in case an offer comes along. In a perfect world, Evangelista would get rematches with Gegard Mousasi and Melvin Manhoef. Cris doesn’t care who she fights because she doesn’t have anything personal against anybody — even Erin Toughill, who keeps calling her out. ("Even a bird can talk," Cris says.) Though she would be happy to go up in weight in fight Erin’s big ass, if it came to that.

As for their domestic life, Evangelista claims to do most of the cooking at home, and all of the cleaning. "Never clean!" Cris admits. In a fight between them, Cris would win because Evangelista would never hit a woman. On their iPods, Evangelista jams out to an audiobook of the Bible. Cris prefers "Waka Waka."

Exclusive Interview: Krzysztof Soszynski Discusses UFC 122 Fight Against Goran Reljic and His Pro Wrestling Past

K-Sos Talks UFC 122 – Watch more Funny Videos
Coming off his Fight of the Night-winning TKO loss to Stephan Bonnar at UFC 116, Krzysztof Soszynski — better known around here as "K-Sos" — is hungry to get back t…

K-Sos Talks UFC 122 – Watch more Funny Videos

Coming off his Fight of the Night-winning TKO loss to Stephan Bonnar at UFC 116Krzysztof Soszynski — better known around here as "K-Sos" — is hungry to get back to the win column. He returns at UFC 122 (November 13; Oberhausen, Germany) against Goran Reljic, who has dropped his last two bouts against CB Dollaway and Kendall Grove, and needs a victory to save his job. According to K-Sos, that’ll just make for a more exciting fight. As he tells our interviewer Ruben Vera:

"I think it’s another one of those fun fights. He’s gonna leave everything on the line. He’s 0-2 in his last two fights, he’s gonna be desperate; he doesn’t want to go 0-3. So he’s gonna put everything out there, he’s gonna put everything on the line to get this win, and I’m going to have to be ready for it. I feel like with the way I fought against Stephan Bonnar — a lot of punches, a lot kicks, a lot of pressure — I think it’s gonna be one of those barnburners, and one of those fights where the fans are gonna get a really good look at what we can do…
It’s gonna be a brawl…it’s gonna be a battle of wills, a battle of conditioning, and whoever’s fresher in the third round is gonna win that fight. I’m expecting a three-round war, and I’m pretty sure he’s expecting the same from me. We’re just gonna put on a great show for the fans and the UFC."

Later in the interview, K-Sos talks about why he left Team Quest for Reign Training Center, how studying under Bad News Brown inspired him to leave pro wrestling for MMA, what he thinks about the current season of TUF, and what his favorite Van Damme movie is. Shockingly, it’s not Bloodsport.