VIDEO: Israel Adesanya, Dricus Du Plessis, Dan Hooker, & More Complete Open Workouts Ahead Of UFC 305

The top stars set to be in action at UFC 305 this weekend took to the stage on Thursday for the open workouts in Perth. Mixed martial arts’ leading promotion is Down Under for the first time this year, returning to Perth, Australia, 18 months on from the Alexander Volkanovski-headlined UFC 284 event in February […]

Continue Reading VIDEO: Israel Adesanya, Dricus Du Plessis, Dan Hooker, & More Complete Open Workouts Ahead Of UFC 305 at MMA News.

The top stars set to be in action at UFC 305 this weekend took to the stage on Thursday for the open workouts in Perth.

Mixed martial arts’ leading promotion is Down Under for the first time this year, returning to Perth, Australia, 18 months on from the Alexander Volkanovski-headlined UFC 284 event in February 2023.

While that occasion saw the lightweight gold on the line, championship stakes on August 17 will come at middleweight, with reigning kingpin Dricus Du Plessis putting his belt on the line for the first time against Oceania’s own Israel Adesanya.

Before “The Last Stylebender” shoots for a historic third title crowning in the main event, his City Kickboxing teammate Kai Kara-France will return from a lengthy layoff to share the cage with Perth’s own Steve Erceg in a crucial co-headlining flyweight contest.

Elsewhere on the main card, fan favorite Dan Hooker gets the chance to climb into the top five at 155 pounds by stalling the title ambitions of Mateusz Gamrot, hard-hitting Aussie Tai Tuivasa throws down with Jairzinho Rozenstruik, and “The Leech” Li Jingliang makes his comeback opposite the fast-charging Carlos Prates.

The event will be available exclusively on ESPN+ pay-per-view on Saturday, August 17, 2024. The main card begins at 10 PM ET, while the preliminary card kicks off at 6 PM ET.

Ahead of it, a number of UFC 305 fighters appeared for the open workouts at the Crown Nightclub in Perth Works on Thursday. You can check out a selection of highlights from the various workouts below:


Israel Adesanya


Dricus Du Plessis


Steve Erceg

Dan Hooker:


Tai Tuivasa

Continue Reading VIDEO: Israel Adesanya, Dricus Du Plessis, Dan Hooker, & More Complete Open Workouts Ahead Of UFC 305 at MMA News.

Israel Adesanya Insists Sean Strickland Loss Didn’t ‘Shake’ Him Ahead Of UFC 305 Return: ‘I’ve Been Here Before’

Former two-time UFC middleweight champion Israel Adesanya is no stranger to bouncing back from setbacks, and he’s confident of doing so again. Adesanya is currently coming off the third loss of his Octagon career — a shock decision defeat to Sean Strickland in Sydney last September. The result brought the Nigerian-New Zealander’s sophomore title reign […]

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Former two-time UFC middleweight champion Israel Adesanya is no stranger to bouncing back from setbacks, and he’s confident of doing so again.

Adesanya is currently coming off the third loss of his Octagon career — a shock decision defeat to Sean Strickland in Sydney last September. The result brought the Nigerian-New Zealander’s sophomore title reign to a quick end and served as the catalyst for a break.

Now, 11 months later, “The Last Stylebender” is back on the hunt.

Adesanya will headline this weekend’s UFC 305 pay-per-view event in competition for the 185-pound gold, now held by his rival Dricus Du Plessis.

The pair will now do battle inside the RAC Arena in Perth, Australia, and many are keen to see how Adesanya performs following such a dominant loss last time out.

Du Plessis, on his part, has suggested the Nigerian-New Zealander already has one foot out the door toward retirement. Some others, meanwhile, have questioned if the recent break will be enough to prevent Adesanya putting in the same lackluster performance that sent him to defeat opposite Strickland.

But when it comes to rebounding from a poor result and showing he’s got plenty left to give at the top of the division, Adesanya has reminded his detractors that UFC 305 is far from his first rodeo…

Adesanya On UFC 305 Comeback: ‘I’m Going To Smoke This Fool’

During a recent interview with Stake, Adesanya looked ahead to his return to action and reflected on his year away from the Octagon.

“The Last Stylebender” acknowledged the importance of his time off and insisted he’s now ready to jump back on the train. And in terms of those doubting his ability to do so successfully, Adesanya vowed to prove them wrong by ‘smoking’ Du Plessis come fight night.

“This is the longest layoff in my whole fighting career. I kind of got forced into taking a break because my body needed it,” Adesanya said. “Not because of the fights, but the training camps. My mind, body and spirit needed it, and I’m glad I got the break I needed and reset myself, reaffirm myself. Let’s go!

“My team is everything you need. I’m a friendly guy and a lot of the people I connect with feel like they’ve known me for years, but my team are the ones who will always be around me because they understand me,” Adesanya continued. “I’ve been here before, I’ve lost before and I know how things change, so for me, the defeat didn’t shake me. You watch this…I’m going to smoke this fool. I’ve been here before, but I’ll play the game a little differently this time.”

Adesanya will look to prove as much by righting that wrong from last September in his return on Australian soil this weekend.

Should he accomplish that feat, “The Last Stylebender” would add another historic achievement to his record by becoming the first-ever three-time middleweight champ in UFC history.

And should he do so in the kind of fashion he’s envisioning, the commentary booth could have another highlight to add to its reel.

Continue Reading Israel Adesanya Insists Sean Strickland Loss Didn’t ‘Shake’ Him Ahead Of UFC 305 Return: ‘I’ve Been Here Before’ at MMA News.

Dan Hooker Reveals He Will ‘Probably’ Be Highest-Paid UFC Lightweight In New Five-Fight Deal

Dan Hooker recently revealed that he inked a lavish new deal with the UFC, claiming it could potentially make him the highest-paid lightweight fighter on the roster. “The Hangman” is gearing up for a clash with Mateusz Gamrot on the main card of UFC 305, scheduled to go down this weekend at the iconic RAC […]

Continue Reading Dan Hooker Reveals He Will ‘Probably’ Be Highest-Paid UFC Lightweight In New Five-Fight Deal at MMA News.

Dan Hooker recently revealed that he inked a lavish new deal with the UFC, claiming it could potentially make him the highest-paid lightweight fighter on the roster.

“The Hangman” is gearing up for a clash with Mateusz Gamrot on the main card of UFC 305, scheduled to go down this weekend at the iconic RAC Arena in Perth, Western Australia.

Hooker has been particularly exhilarated about competing on the Australasia pay-per-view card, especially since it offers him the chance to fight alongside his City Kickboxing teammates, Israel Adesanya and Kai Kara-France.

The 34-year-old New Zealander last stepped into the Octagon against Jalin Turner at UFC 290 in July 2023, where he showcased incredible grit by fighting through a broken arm to earn a hard-fought split-decision victory. He was originally set to make his comeback against Bobby Green at UFC Fight Night Austin last December, but he was forced to pull out after reinjuring his arm.

Hooker has been a constant fixture in the UFC’s 155-pound division since 2014, earning notable victories over respected fighters such as Gilbert Burns, Paul Felder, and Jim Miller. Despite these impressive wins, he has struggled to fully harness his momentum and consistently perform at the level of his true potential.

As one of the division’s seasoned veterans, Hooker is now reaping the rewards of his dedication, having recently signed a fresh deal with the UFC—a development that has sparked excitement for him…

Hooker On New UFC Deal: ‘They Don’t Pay for Playing Nice’

During a recent interview with Submission Radio, Hooker revealed that he’s secured a fresh five-fight contract with the UFC. “The Hangman” explained that the negotiation process was lengthy.

While the exact details of Hooker’s contract remain under wraps, now that the deal is sealed, he’s confident it catapults him into the upper echelon of earners within the lightweight division.

“It’s been in the works for some time. I was on my last fight, which was supposed to be against Bobby Green and all that,” Hooker said. “So, it’s something that’s been in the background for quite a while now, but to finally get it all signed before this big deal is great. As far as I know, besides the big pay-per-view guys and the champs, I’ll probably be the highest-paid lightweight out there. You’ve got to stand your ground, brother—they don’t pay you for being nice.”

Hooker is currently riding the momentum of a two-fight resurgence after a brief and challenging stint in the featherweight division, where he endured a first-round knockout at the hands of Arnold Allen in March 2022. With a UFC record of 13-8, Hooker is determined to keep his victorious momentum going come Saturday night.

Continue Reading Dan Hooker Reveals He Will ‘Probably’ Be Highest-Paid UFC Lightweight In New Five-Fight Deal at MMA News.

Darren Till On Israel Adesanya Being In The Top 10 MMA GOAT List: MMA Fans Are Quick To Go ‘You’re S**t!’

Israel Adesanya has got a huge task waiting for him on August 17 in Perth, Australia. After losing his UFC middleweight title in a shock upset against Sean Strickland at UFC 293, he made the decision to take some long overdue time away. In fact, his one-year break is the longest he has taken since […]

Continue Reading Darren Till On Israel Adesanya Being In The Top 10 MMA GOAT List: MMA Fans Are Quick To Go ‘You’re S**t!’ at MMA News.

Israel Adesanya has got a huge task waiting for him on August 17 in Perth, Australia.

After losing his UFC middleweight title in a shock upset against Sean Strickland at UFC 293, he made the decision to take some long overdue time away.

In fact, his one-year break is the longest he has taken since signing to the UFC, where he has been one of the most active major names on the roster.

Coming back to face Dricus Du Plessis is a tall order but in doing so, he can make history by becoming a three-time champion at 185 pounds.

It was already incredibly impressive when he got revenge over Alex Pereira in their rematch to win back the title for the second time but to do it again, could put him into all-time great conversations.

Darren Till Agrees That UFC 305 Is Huge For Israel Adesanya’s Legacy

During a recent interview with Title Sports Network, former UFC middleweight contender Darren Till gave his thoughts on what a win at UFC 305 could do for Adesanya’s legacy.

Having already looked to pass on some advice to “The Last Stylebender” based on what he learned in his fight with Du Plessis two years ago, the scouse fighter has always been open about being a fan of Adesanya.

He agreed with the sentiment that reclaiming the middleweight throne will at least put Adesanya into ‘top 10’ conversations regarding legacy.

Till did also add that this in itself is a problem with the MMA fanbase, where opinions can change drastically from fight to fight due to recency bias.

“Yeah, I think if Adesanya beats Du Plessis, he’s in that conversation [of top 10 GOATs in MMA] cuz he’s beat everyone. So yeah, I think people, this is the problem again we were talking about the MMA fans, they’re so quick to just go, ‘Oh you’re s***!’ It’s just quite annoying like Adesanya is a f****** phenom and I’m one of them guys that talk a lot of s*** but when it comes down to reality, you have to give like respect to some of these, yeah the props, 100%.”

Read also: Daniel Cormier Wasn’t Interested In Dricus Du Plessis vs. Israel Adesanya Before ‘Uncomfortable’ Bad Blood

Continue Reading Darren Till On Israel Adesanya Being In The Top 10 MMA GOAT List: MMA Fans Are Quick To Go ‘You’re S**t!’ at MMA News.

Michael ‘Venom’ Page Predicts Head Kick KO In UFC 305 Main Event: ‘The King Is About To Return To The Throne!’

Michael “Venom” Page recently offered his insights into the highly anticipated middleweight title showdown between Dricus Du Plessis and Israel Adesanya at UFC 305, suggesting that the fight could end with a spectacular head kick knockout. “Stillknocks” is set to defend his championship for the first time in a grudge match against Adesanya in the […]

Continue Reading Michael ‘Venom’ Page Predicts Head Kick KO In UFC 305 Main Event: ‘The King Is About To Return To The Throne!’ at MMA News.

Michael “Venom” Page recently offered his insights into the highly anticipated middleweight title showdown between Dricus Du Plessis and Israel Adesanya at UFC 305, suggesting that the fight could end with a spectacular head kick knockout.

“Stillknocks” is set to defend his championship for the first time in a grudge match against Adesanya in the headline bout of the upcoming pay-per-view event, scheduled for this weekend at the RAC Arena in Perth, Western Australia.

The two fighters were initially expected to square off last September following their dramatic face-off at UFC 290 in July 2023, yet destiny had other plans when an untimely injury derailed Du Plessis. During that time, “The Last Stylebender” faced a surprising setback, losing the middleweight title to Sean Strickland at UFC 293.

In the wake of his defeat, Adesanya announced that he would be taking a hiatus to prioritize his mental well-being and recalibrate his career. Meanwhile, the South African power puncher made a triumphant return, narrowly defeating Strickland by a split decision to seize the 185-pound title at UFC 297.

Despite returning from a loss and a year-long break, Adesanya still stands as the odds-on favorite against Du Plessis. The Nigerian-born Kiwi is hailed as one of the most formidable middleweight champions in UFC history, with five successful title defenses under his belt. His reign of dominance is credited to his intricate fighting style, a puzzle that many opponents struggle to solve, combined with his remarkable ability to land potent strikes while maintaining flawless control of range.

A virtuoso of unconventional striking techniques himself, Page has a deep understanding of just how lethal ‘The Last Stylebender’ can be on his feet against Du Plessis…

Page Expects ‘Old-School’ Adesanya To Shine Against Du Plessis

During a recent UFC 305 prediction video on his YouTube channel, “Venom” offered his thoughts on the looming clash between Du Plessis and Adesanya. Page threw his support behind the former middleweight champion, suggesting that Adesanya’s time away from the octagon has likely reignited his hunger and determination.

“The middleweight division is just crazy right now with its constant handovers when it comes to the belt, but I do think the king is about to return to his throne,” Page said. “There’s a different level of focus right now when it comes to Izzy after he had a little back and forth with [Alex] Pereira, got his one back. That was unbelievable because he put so much mental strength into that. He kind of just wasn’t in the same mindset after that; he kind of relaxed a bit too much and then obviously lost the belt. Now he’s back after giving himself some time to just, I guess, get that motivation again.”

The Englishman further added that he anticipates a striking clinic from Izzy, one that will expertly neutralize the grappling and takedown threats posed by “Stillknocks”.

“I do think we’re going to see the old school Izzy. Dricus is going to want to grab him and take him down to the floor. I think he’s [Adesanya] going to struggle initially to try and find the timing, but then when he starts getting plugged, it’s going to be a bit of a desperate takedown, which he may get, but I see Izzy standing straight back up on him and then just getting to work on his hands until I think he just gets demoralized. My boy is going to find a way to land. I could even see a head kick coming or a big punch that’s going to rock him and take him out of the fight.”

Adesanya stands on the brink of history. If he secures a victory on August 17, he will join the exclusive ranks of the legendary Randy Couture by claiming an undisputed UFC title for the third time in a division. This monumental achievement would firmly establish his place among the greatest icons in MMA history.

Continue Reading Michael ‘Venom’ Page Predicts Head Kick KO In UFC 305 Main Event: ‘The King Is About To Return To The Throne!’ at MMA News.

Darren Till’s Detailed Advice To Israel Adesanya On How To Fight Dricus Du Plessis: ‘You’re A High Level Striker So You Know What Am On About…’

Former UFC middleweight contender Darren Till and Israel Adesanya have had an interesting relationship with one another during their careers. When Till made the decision to move up to middleweight, he was immediately on the radar of the champion at the time. As a former title challenger at 170-pounds, his win over Kelvin Gastelum immediately […]

Continue Reading Darren Till’s Detailed Advice To Israel Adesanya On How To Fight Dricus Du Plessis: ‘You’re A High Level Striker So You Know What Am On About…’ at MMA News.

Former UFC middleweight contender Darren Till and Israel Adesanya have had an interesting relationship with one another during their careers.

When Till made the decision to move up to middleweight, he was immediately on the radar of the champion at the time.

As a former title challenger at 170-pounds, his win over Kelvin Gastelum immediately put him in the mix and with both Till and Adesanya being specialist strikers, the match-up sold itself.

The fight never did materialize after “The Gorilla” suffered three consecutive losses before parting ways with the promotion.

His final outing inside the Octagon came at UFC 282 where he faced the man that would go on to become champion and defend the title against Adesanya this weekend at UFC 305.

Darren Till Gives Breakdown & Advice For Israel Adesanya On How To Beat Dricus Du Plessis

In a post on X, Till gave Adesanya some advice based on what he learned in his fight with Dricus Du Plessis in December of 2022.

The scouse fighter was submitted in the third and despite taking a beating in the opening round, he was able to have some success in the striking ranges against “Stillknocks” in the second.

His accurate combinations were much too fast for Du Plessis at the time and this is where he believes that Adesanya may be able to capitalize.

Till passed some knowledge on to “The Last Stylebender” about drawing reactions from the champion as well as standing his ground instead of fighting off of the back foot.

“Got some advice for Izzy on how to fight DDP on Saturday. Lots of feints… he reacts to them so much and throws from the hills. Then you can step back. Have a look and either for for the punch combo or knee maybe a kick. Ur a high level striker so u know what am on about. Everyone on here won’t have a clue but they will try to understand it. Only the elite strikers get it.

“As he rushes in also do what you did against rob and I did the same. Urs knocked rob out as where as mine didn’t but still same same. DDP will rush in. Instead of standing back or going back like most of these silly stupid strikers do. Stand ur ground and just hit him with either again the punch combo or even a knee up the middle. I personally love the elbow as they are lunging in but it’s whatever suits at that time and whatever you have practiced. Hope this advice goes well with you IZZY.”

Read also: Mateusz Gamrot Promises More Entertainment In UFC 305 Return Against Dan Hooker: ‘I Know How Is Politics In The UFC…’ 

Continue Reading Darren Till’s Detailed Advice To Israel Adesanya On How To Fight Dricus Du Plessis: ‘You’re A High Level Striker So You Know What Am On About…’ at MMA News.