Nate Marquardt Incident Highlights Need for Comprehensive HRT Policy in MMA

Filed under: UFCIf you have to do a live interview where you answer questions about the testosterone injections that cost you your job — and, ideally, you’d probably rather avoid that situation altogether if possible — the way Nate Marquardt did it i…

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If you have to do a live interview where you answer questions about the testosterone injections that cost you your job — and, ideally, you’d probably rather avoid that situation altogether if possible — the way Nate Marquardt did it is probably the best way.

In his interview with Ariel Helwani on Tuesday’s edition of The MMA Hour, Marquardt was open and direct about his hormone replacement therapy (HRT, if you’re down with the lingo). He explained what he did, when he did it, and why. He appeared emotional, vulnerable, and — as far as we could tell — honest.

Even the people who wanted to string him up the moment they heard UFC president Dana White say he was “disgusted” with Marquardt must have at least considered putting down the torches and pitchforks when they heard his side of it.

But even with all the questions Marquardt answered in the hour-long interview, the one that still bugs me is the one we may never be able to pin down: does any of this make Marquardt a cheater, or does it simply make him unlucky?

At least in the eyes of the Pennsylvania State Athletic Commission, receiving testosterone injections is not, in and of itself, cheating. If you can prove (to the satisfaction of the commission) that you need it, and if you can make sure your hormone levels fall within a pre-determined range by the day before the fight, it’s really no problem at all.

In fact, if Marquardt had managed to hit that range — and by all accounts, he just missed it — the fight would have gone on, he’d still have a job, and none of us would have ever known that he was getting a little hormonal help on the side.

If that’s the case, then the difference between illegally using performance-enhancing drugs and competing entirely on the up-and-up is a matter of degrees. It’s a difference of a few nanograms per deciliter. It’s less about what you’re doing, and more about how much of it you’re doing.

Marquardt knew those were the rules when he decided to play this particular game, and now he’s suffering the consequences of failing to abide by them. But maybe what we should really be asking is if these rules are all that fair to begin with.

There’s a reason you can’t compete with too much testosterone in your system. It’s a performance-enhancing drug. It’s one that the body produces naturally, but it’s also a powerful substance than can change your whole personality in the right (or, depending on the personality you started with, wrong) doses.

In fact, that’s one of the reasons Marquardt said he needed it. He was tired and grumpy all the time, to the point where his wife didn’t want to be around him, he said. So he went to the doctor, got a prescription for testosterone, and presto chango, he’s a changed man. No more fatigue. No more irritability. Just full speed ahead.

That, by definition, makes it a performance-enhancer. But it doesn’t make it cheating, apparently. Not unless you do just a tad too much of it, and then it’s scorched earth for you, my friend. Then you’re pulled from the main event, fired from your job, and verbally blasted on national TV by your boss, who will claim to be “disgusted” by you for engaging in a practice that he was totally fine with just a few months ago, and would have been totally fine with again if only your hormone levels had dropped just a wee bit faster.

Am I the only who feels like this makes absolutely no sense?

The problem with hormone replacement therapy for pro fighters is that athletic commissions haven’t really made up their minds about it yet. That much was clear when Chael Sonnen went before the California State Athletic Commission to make his case for an after-the-fact therapeutic-use exemption for testosterone.

The commission agreed that firmer, more coherent policies on HRT were absolutely necessary, then it took no clear action to make any of that happen. Instead, it decided that Sonnen had failed to give proper notice to the right people at the right times. It nailed him on a paperwork issue, more or less. As for whether he should have been mainlining testosterone to begin with? That one they weren’t about to touch.

The fact that Sonnen was still being offered an Ultimate Fighter coaching job after that incident while Marquardt and his camp got to find out via Twitter that he’d been fired from the UFC altogether, that tells us where the UFC’s concern really lies in this discussion.

If you get in trouble after an event — that is, after the UFC has already made its money off you — then your hormones are your problem. The fines, the suspensions, that’s between you and the athletic commission once the fight’s over.

But if those same exact hormones get you pulled from a main event the day before it’s supposed to go down — that is, after the UFC has done the work of promoting the fight but before it has reaped the lion’s share of the profits — then brother, look out. Then it won’t matter that you told the UFC about it months beforehand, or that you tried to go about it in the most transparent possible way.

If that’s how the UFC wants to play it, that’s the UFC’s choice. Whenever the issue of drug testing comes up, it can — and usually will — step back and let the commissions take the flack. It will also make its hiring and firing decisions based on financial considerations first, and everything else a distant second.

But while the UFC’s main concern is profit, the commissions are supposed to be the ones ensuring fairness. Right now the commissions seem to think that letting one fighter artificially raise his natural testosterone levels is fair — as long as he gets a doctor’s note first, and as long as he keeps those levels below at a certain point.

Whether that’s a version of fair play we agree with, or one we truly want to hold our athletes to, that’s something this sport has yet to decide.

 

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Greg Nelson: ‘Illegal’ Knee Broke Nik Lentz’s Eye Socket, Bout Should Be Overturned

Filed under: UFCJust because Charles Oliveira got his hand raised when it was all over, that doesn’t mean his win over Nik Lentz on the prelim portion of Sunday night’s UFC Live fight card will stand.

That’s because while Oliveira may have finished t…

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Just because Charles Oliveira got his hand raised when it was all over, that doesn’t mean his win over Nik Lentz on the prelim portion of Sunday night’s UFC Live fight card will stand.

That’s because while Oliveira may have finished the fight with a rear naked choke, he did so moments after hitting a kneeling Lentz with what appeared to be a blatantly illegal knee to the head. It was that knee that changed the complexion of the fight, said Lentz’s coach, Greg Nelson, and that’s why he expects Oliveira’s win to be change to a no contest by the Pennsylvania State Athletic Commission.

“It’s the illegal knee that basically knocked Nik Lentz out so he could get his back and hook him,” Nelson told MMA Fighting on Monday evening. “I mean, he was clearly down. That knee broke Nik Lentz’s eye socket, so it was not a soft knee. He took his time, held the back of the head, wound up the knee and then let it go. …It was a super hard knee that ended up doing a lot of damage.”

But the referee for the fight — Ohio’s Chip Snider — didn’t intervene after the illegal blow, which shocked not only Nelson, but also observers at ringside, he said.

“All the other referees were jumping up, guys from the commission were jumping up, I was jumping up. A lot of people were wondering what was going on, why the fight wasn’t being stopped, because it was so blatant. Then the crowd, when they saw the replay, it was doubly obvious to them.”

At the moment, the result of the bout still stands as a win for Oliveira, but PSAC executive director Greg Sirb said the commission is currently in the process of reviewing the bout, and expects to have a ruling to announce on Wednesday.

“After the referee came to me and we said we’d look at it, he had no qualms about looking at it, and we’re in the process of doing that,” said Sirb, who added that no appeal from the Lentz camp was necessary in order to start the review process. Sirb said that both he and the referee will look at the fight separately and discuss it over the phone before arriving at a decision.

“We looked at it a little bit last night and the ref will look at it again today, just to make sure we’re on the same page,” Sirb said. “We should have something I imagine some time [Wednesday].”

Earlier this week, Nelson wrote online that the result of the bout had already been changed to a no contest, but that was based on information he got from UFC officials after the fight, he said.

“I was told by the guys at the UFC that it was going to be overturned. …Of course I spoke to as many people as I could and they were reiterating to me that they were pretty sure the commission would overturn it. That was across the board. Everyone who saw it who I talked to, that’s what they said. They couldn’t believe that it wasn’t stopped when it happened.”

As for Lentz, he spent Sunday night in the hospital, having his badly damaged eye seen to. Nelson described his fighter as “really upset” with the result of the fight, though he was pleased to receive the $50,000 bonus from the UFC for Fight of the Night. Nelson also said Lentz would have to wait until he could get back to Minneapolis and see his doctors there before they would know the full extent of his eye injury.

The knee that caught Lentz was a brutal and illegal one, Nelson added, but he doesn’t think it was particularly malicious on Oliveira’s part.

“I don’t think it was done on purpose. It was done in the heat of the moment, but it was still done.”

 

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Falling Action: Best and Worst of UFC Live

Filed under: UFCBetween Nate Marquardt’s murky, ongoing professional nightmare and Cheick Kongo’s dramatic comeback in the main event of UFC Live, it was a weekend to remember in the MMA world.

Now, after a good night’s sleep filled with terrifying up…

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Between Nate Marquardt’s murky, ongoing professional nightmare and Cheick Kongo’s dramatic comeback in the main event of UFC Live, it was a weekend to remember in the MMA world.

Now, after a good night’s sleep filled with terrifying uppercut-related dreams, we return to the weekend’s action and inaction alike to ask ourselves the eternal question: what the heck happened last night?

Answers may (or may not) lie with the biggest winners, losers, and everything in between from UFC Live.

Biggest Winner: Charlie Brenneman
What do you say when you get the call to sub in for the co-main event on a day’s notice? Most of us might have suddenly remembered that we had somewhere else to be, but Brenneman stepped up and made it count. He out-wrestled and out-hustled Rick Story, who seemed surprised that this guy was taking the fight so seriously. It was not only the biggest win of Brenneman’s career, it was also yet another reminder to every fighter on the UFC roster to be ready for absolutely anything at any time. You sign to fight on the prelims? That doesn’t mean you won’t be in the top spot by the time fight night rolls around. That’s just how it goes in this insane sport of ours. One minute you’re weighing in just to get your show money, and the next you have a victory over the UFC’s up-and-comer of the month. Like they say, luck is when preparedness meets opportunity meets a good double-leg takedown.

Biggest (Active) Loser: Rick Story
Some said it was a no-lose situation for Brenneman. Really, it was a no-win situation for Story. He’d stepped up on short notice to face Marquardt — a former title contender at middleweight who found himself in need of an opponent at welterweight. But when Marquardt got pulled under mysterious circumstances, Story went from fighting up the ladder to fighting down it. There’s no other way he would have gone from a win over Thiago Alves to a fight with Brenneman, who was 2-1 in the UFC before Sunday night. Story thought he’d be the one with everything to gain, but Marquardt’s “medical” problems fixed that. Through no fault of his own, Story’s great opportunity turned into a raw deal this weekend. Then his lack of a strong takedown defense did the rest.

Biggest (Inactive) Loser: Nate Marquardt
All we know for sure at the moment is that he wasn’t medically cleared to fight, and that he knew he probably wouldn’t be medically cleared to fight, at least according to the Pennsylvania Athletic Commission officials. We also know that Dana White is “disgusted” with him, which tells us that the likely culprit is not something as innocent as a failed eye exam. Marquardt and his team have chosen to hold their tongues until Tuesday’s MMA Hour appearance (you’re not going to want to miss that, by the way), but unless he has a ridiculously good explanation for all this, Marquardt’s probably going to come out looking like the bad guy on this one. He already lost his UFC gig at a very limited time for MMA free agency, and now he has the ire of the fans to deal with on top of it. It’s a rough time for Nate the Great and, depending on what he has to say on Ariel Helwani’s show tomorrow, it may only get rougher.

Most Amazing: Cheick Kongo
How he even had his legs under him well enough to throw a decent punch after getting rolled up by a couple of Pat Barry bombs, I’ll never know. How he managed to get enough on that punch to knock Barry out cold — a feat never before accomplished in either MMA or kickboxing — that might remain one of the world’s great mysteries. Kongo said afterward that he was never knocked out, but then again he also said that he didn’t remember much after Barry’s right hand dropped him to his knees. He did seem to be briefly separated from his senses, but they became reacquainted with one another just in time to take advantage of Barry’s reckless aggression, and the result was one of the greatest comebacks in MMA history. After the fight Kongo seemed more freaked out than elated, sort of like a man who had narrowly avoided a horrible wreck on the freeway, then pulled off at the next exit and bought the winning lottery ticket at the first gas station he saw. I’m not sure if this one memorable win is enough to reinvigorate Kongo’s somewhat stagnant career, but it sure saved this fight card, for what that’s worth.

Most in Need of a Hug: Pat Barry
If I ever need to teach a robot how to recognize human sadness (shut up, it could happen), I’ll just show it the look on Barry’s face right after the Kongo fight. He didn’t need to say a word — all the hurt and crushing disappointment was right there in his perma-pout lower lip and his glassy eyes. One look at him and you almost know how it must feel to come so close to a great victory — to have it just outside your reach as you chase it like a toddler after a butterfly — and then to end up on the business end of a highlight that will live on in UFC hype clips from now until when super-intelligent apes enslave us and take over the planet. Barry is one of the nicest, most emotionally honest fighters in the game, which makes it all the more difficult to see him go through something like that. It’s just another reminder that of all the things this sport does with great efficiency and regularity, its ability to break your heart in a few seconds flat is still unparalleled.

Most Impressive in Defeat: Nik Lentz
As anyone who jumped on Facebook in time to watch the prelim fights already knows, a) your ex-girlfriend is only pretending to be so happy in all those photos, and b) Lentz was the victim of one of the most egregious referee errors in recent memory. Charles Oliveira nailed him with an obvious illegal knee, and the ref did absolutely nothing as Lentz crumpled up and Oliveira finished him off. The hell of it is, right up until that point Lentz was engaged in the most exciting fight of his UFC career. His slow-paced, clinch-heavy fighting style has been the biggest knock against him so far, which makes it sadly ironic that his first loss in the UFC should come in a thrilling effort on the undercard. At least, it’s a loss for now. If the Pennsylvania commission has any sense at all, it will overturn that one on appeal. This isn’t even one of those cases where you need a lengthy slow-motion video review to sort things out. A flipbook of Oliveira’s transgression and the ref’s inaction should do just fine.

Least Impressive in Victory: Matt Brown
After three straight losses, you can see why he might have felt the need to fight a little conservatively and get the win. But the performance that Brown and John Howard put on quickly went from conservative to anemic. One of Brown’s greatest strengths as a fighter — in fact, it may be what’s allowed him to hang around through so many defeats of late — is his exciting, go-for-broke style. If he abandons that in favor of a style that results in these narrow decision wins, he better make sure he never ends up losing another fight. While the UFC will tolerate you through a few interesting losses, it has far less patience for boring victories.

Best Walk-Off Knockout: Matt Mitrione
He must have felt a sinking feeling in his stomach when he saw the uppercut that Kongo used to put Barry to sleep. Before that punch, Mitrione had the $50,000 Knockout of the Night bonus all but spent already. Then Kongo landed one blow and took that money right out of his bank account like a vengeful divorce lawyer. Bummer. The good news is, Meathead has another highlight-reel finish, and he even got to show his compassionate side by leaving Morecraft alone as he struggled to regain his wits. Sure, you could argue that it’s the referee’s job to decide when the fight’s over, but it’s not like all the referees had been living up to their end of the bargain by that point. Fortunately for the dazed and vulnerable Morecraft, Mitrione knew when to walk away.

 

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UFC Live: By the Odds

Filed under: UFCOrdinarily we’d already be gearing up for fight night on the Saturday of a UFC weekend, but this time UFC Live gives us one extra day to sort through the betting odds and make some adventurous and possibly ruinous financial decisions.

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Ordinarily we’d already be gearing up for fight night on the Saturday of a UFC weekend, but this time UFC Live gives us one extra day to sort through the betting odds and make some adventurous and possibly ruinous financial decisions.

I can’t think of a better way to spend Sunday evening than sitting in front of the TV, watching some fights with a betting slip clutched in my sweaty little hand. Besides, now that season one of Game of Thrones is over, the Sunday night TV landscape is wide open once again, so why not?

Also, if you tune in to Versus an hour before fight time, you can catch our very own Ariel Helwani in the pre-fight show starting at 8 p.m. ET. Odds that he’ll be the best-dressed man on the broadcast? I’d say at least 2-1 in favor.

Editor’s Note: This article was written before the news of the removal of Nate Marquardt from the card. The new main event is Cheick Kongo vs. Pat Barry, and Rick Story’s new opponent is Charlie Brenneman.

Nate Marquardt (even) vs. Rick Story (-130)

Oddsmakers already got fooled once by Story when they pegged him a heavy underdog against Thiago Alves. Apparently they’re determined not to make the same mistake twice, though it’s still a little surprising to see him as a slight favorite over the vastly more experienced Marquardt. If Story is able to work the same suffocating clinch game against Marquardt that he did against Alves, he stands a pretty good chance here. Marquardt hasn’t fared all that well against aggressive wrestler-types lately, plus there’s always a chance that the weight cut might sap some of his cardio and/or power. Still, it’s one thing to get pushed around by middleweights like Okami and Sonnen — both of whom are big even for 185 pounds — and quite another thing to get handled by a welterweight like Story. It took guts for Story to jump in and agree to this fight less than a month after his last one, but I fear his reach might exceed his grasp.
My pick: Marquardt. I might save it for the parlay, but as long as he doesn’t lay back looking to counter too much, Nate the Great should win this.

Cheick Kongo (-200) vs. Pat Barry (+160)

I covered this already in my Cut List article, but pause for a moment and take a look at Kongo’s wins in the UFC, then tell me how many of the guys he beat are still in the UFC. Nevermind, I’ll do it for you: one. Mirko “Cro Cop” Filipovic, and he’s barely holding on to a UFC career by the skin of his military haircut. Kongo has plenty of athletic ability, but he has a hard time putting it to much use against quality opponents. Instead he tries to pin them against the fence in the stalled posture of a man who has taken only the first half of a ‘Wrestling for MMA’ class. Barry is a small-ish heavyweight who can be out-grappled, but I don’t see Kongo doing that. I think he’ll eventually end up in the center of the cage with Barry, where he’ll get leg-kicked until he wants to cry.
My pick: Barry. I don’t see a better underdog choice in here, honestly. I just wish they’d offer us odds on whether Kongo will land at least one low blow. I’ll give you 3-1 he does.

Matt Brown (+190) vs. John Howard (-250)

How Brown has managed to hold on to a UFC career for as long as he has during his current losing streak, I don’t know. As soon as the UFC started matching him up against the next level of fighters, Brown started showing just how far from that level he is. He’s still as tough as they come and he never goes down easily, but I don’t think he has the athletic ability or the overall game to compete with Howard. I think Brown gets overpowered and pounded out here, and probably cut from the UFC soon after.
My pick: Howard. Here’s one for the parlay.

Matt Mitrione (-280) vs. Christian Morecraft (+220)

This line seems a little more lopsided than I would have expected, but at least it still favors the right guy. Mitrione is an excellent athlete and a good striker who only gets better with every fight, but at the same time you can’t count out a guy with Morecraft’s size and sheer caveman power. He was giving Stefan Struve all he wanted until he got caught with a punch combo early in the second, and in his last fight he manhandled Sean McCorkle until “Big Sexy” basically up and quit. Mitrione’s ground game is still somewhat suspect, so it’s not unreasonable to think that Morecraft could get him down and keep him there. Not unreasonable, but still not terribly likely.
My pick: Mitrione. I think -280 is waaaaay overblown (-180 sounds a bit more realistic to me), but I still don’t see him losing this.

Quick picks:

– Javier Vasquez (+185) over Joe Stevenson (-225). With his recent decline, I’m not sure how Joe “Daddy” is favored this highly, but I think it’s a mistake. Vazquez is certainly beatable, but a worthwhile underdog nonetheless.

– Manny Gamburyan (+211) over Tyson Griffin (-239).
Griffin has a better chance of revitalizing himself at featherweight than Stevenson does, but I’d still be willing to do some small action on Gamburyan with odds like these.

– Charles Oliveira (+155) over Nik Lentz (+125). Lentz has been a magnet for boos in the UFC so far, and he was on his way to a loss against Waylon Lowe before he grabbed a last-minute guillotine. My guess is he’ll try to bring a little more excitement against Oliveira, and will pay for it with a submission loss.

The ‘For Entertainment Purposes Only’ Parlay:
Marquardt + Barry + Howard + Oliveira

 

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Nate Marquardt: Rick Story ‘Doesn’t Know That I’m in a Different League’

Filed under: UFCNate Marquardt didn’t have to be in the UFC’s makeshift workout room the night before the UFC 128 weigh-ins. But hey, he had friends who still had a few pounds to sweat off, so there he was, sitting on the floor in a t-shirt and jeans, …

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Nate Marquardt didn’t have to be in the UFC’s makeshift workout room the night before the UFC 128 weigh-ins. But hey, he had friends who still had a few pounds to sweat off, so there he was, sitting on the floor in a t-shirt and jeans, keeping them company. Solidarity with the starving, and all that.

Only Marquardt wasn’t starving. Even though he also had to weigh in less than 24 hours later for his fight with Dan Miller, he wasn’t even especially hungry.

That’s because while Marquardt was fighting at 185 pounds, he wasn’t doing it the way most guys did. Instead of cutting down from well over 200 pounds in the weeks and days before the fight, he was more or less already on point. All he had to do was show up on the scales and flex.

That’s why it should have come as no surprise when Marquardt announced that he was moving down to welterweight following his unanimous decision win over Dan Miller at UFC 128. It wasn’t that he had no further prospects at middleweight, he said. It was just that it had started to seem foolish to try and put weight on in training camp, rather than take it off.

“I feel I could get the title shot and get the title at 185,” Marquardt said. “If that opportunity ever arises, I’ll go do that. But for now, I’m going to stay at this weight, at my walking around weight. I’m not going to try to bulk up anymore. I just want to stay here.”

But dropping to 170 pounds for his fight against Rick Story on Sunday night’s UFC Live fight card also meant that Marquardt would have to forego some of the luxuries he’d previously enjoyed, such as eating what he wanted without ever giving a thought to calorie content.

Now he suddenly needed to lose weight for the first time in a long time, which is where nutritionist P.R. Cole came in.

“He looks so big, and that’s why everyone thought, my God, how’s he going to make 170?” said Cole, who first came into contact with Marquardt when interviewing him for her nutrition column on UFC.com. “But when he was fighting at middleweight he wasn’t cutting that much. He was just used to going through camp and eating for fuel. He had the pleasure of never really having to think about his calories or anything.”

This time around Marquardt has had to start thinking about portion sizes more than ever, but the potential rewards may be more than worth the sacrifice. For starters, he’ll be fighting smaller opponents, which means he’ll likely have a strength advantage.

Then again, as Marquardt explained, “I feel I had a strength advantage at 185 [pounds]. It doesn’t really matter who I go against, I feel that I’m almost always going to be stronger. The fact that I haven’t lost any strength going down means it’s only more so.”

But perhaps more important is the new life he hopes to find in a new weight class. Unlike many fighters who make the decision to drop down in weight, Marquardt wasn’t chased down by losses. He went down following a win, but he also did it following a year in which he lost two no. 1 contender fights at 185 pounds.

Now at welterweight, he has a clean slate to work with, and he feels he could be “anywhere from one to two fights away” from a title shot. The fact that, because of an injury to his original opponent, he now gets to fight a guy like Story, who’s coming off an upset win over Thiago Alves? That only sweetens the deal for him, Marquardt said.

“I think the fact that Rick Story just beat Thiago Alves, who was considered a former number one contender, that’s a pretty big deal. I can’t really think of anyone [Anthony] Johnson beat like that. Not saying that he’s not tough, but their records, Story has that and Johnson doesn’t,” he said.

“I expect him to come forward the whole time and kind of try to make it a dirty fight, because I think he knows that I’m going to be better in most areas. I think he’ll probably have a similar game plan as he did against Thiago Alves, really.”

If Story is the young rising prospect in this scenario, then Marquardt is more than willing to play the role of the grizzled veteran. After all, he was fighting for a living when Story was still in high school. With those years comes a lot of hard-won knowledge, Marquardt said.

“That’s a good feeling to know that I know a lot more than this guy. The fact that he’s this young up-and-comer, to me that just means that he doesn’t know that I’m in a different league. He’s going to have problems that way.”

For Story, it might be a chance to add another big name to his list of victims. But for Marquardt, it’s a shot at a new beginning. And he didn’t spend the last eight weeks counting all those calories for nothing.

 

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Former Olympian Daniel Cormier Takes AKA’s Wrestling Program Back to the Basics

Filed under: StrikeforceAsk Daniel Cormier what he changed about the American Kickboxing Academy’s wrestling program and you’ll get a very simple answer: “Everything.”

It wasn’t so much tweaking as it was ripping it all out and starting from scratch. …

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Ask Daniel Cormier what he changed about the American Kickboxing Academy’s wrestling program and you’ll get a very simple answer: “Everything.”

It wasn’t so much tweaking as it was ripping it all out and starting from scratch. Which, according to AKA co-founder and trainer Javier Mendez, is exactly what they needed.

“He 100 percent revamped the wrestling program,” Mendez said. “When he came over and I saw his ability with teaching, I told our management, I don’t care if this guy develops as a fighter, because worst-case scenario, we got a great wrestling coach. As it looks, we got both: great fighter and great wrestling coach.”

It wasn’t that the San Jose, Calif.-based gym was lacking in wrestlers before Cormier showed up. Between Jon Fitch, Josh Koscheck, and Cain Velasquez, the squad had plenty of guys who had done their time in college wrestling rooms.

What they didn’t have, according to Mendez, was somebody willing to take the lead as a teacher and a coach.

“We didn’t have anybody who really loved the teaching. Koscheck didn’t like it. Fitch didn’t like it. They’re more interested in themselves. Daniel actually loves to teach, and that made him better with technique than anyone else. He’s got a passion for teaching and a knack for it like I’ve never seen.”

It wasn’t that Cormier brought in new ideas, necessarily, but rather that he helped his teammates return to the old ones that had helped get them to where they were.

“I went in, and these guys are good wrestlers,” Cormier said. “Really good wrestlers. Fitch, Kos is an NCAA champion, four-time All-American. Cain’s an All-American three or four times. But what we did is we went back to the basics.”

And by basics, Cormier means they started having wrestling practice again, just like some of them had done in college, and others had done, well, never. As the only two-time Olympic wrestling team member in the gym, Cormier made it his mission to strip everything down and start from the beginning in order to focus on technique above all else, he said.

“We all develop bad habits over the course of our careers, in terms of wrestling and everything else. But we went back and went to the basics, started doing basic wrestling practice. We’d get in there two days a week and we’d do wrestling practice as if we were at Oklahoma State or the Olympic Training Center. No punching, just straight wrestling practice. Not many gyms around the country do that. That’s why you see some of the better wrestlers [in MMA], their skill level diminishes as they move forward.”

Cormier was determined not to be one of those guys as his MMA career advanced. He showed up at AKA with a wealth of wrestling experience, but not much else. Strapping on the gloves and getting on the mats made for a humbling experience at first, he admitted. The first time that he got taken down in sparring by a fighter with no formal wrestling training he realized that this was whole new sport, with entirely different demands.

What really drove that lesson home was taking on Velasquez — the current UFC heavyweight champion — in some seriously one-sided sparring sessions.

“Some days I’d only be able to go a half a round with him, half a five-minute round, and I’d roll under the ring I’d be so exhausted. Well, when I was down on myself, [Velasquez] would come over and talk to me. And Koscheck, you know, most people don’t expect it from him…but he did it. He came to me and told me, ‘You’re getting better, just stay the course and learn.’ And Fitch, Fitch is one of the best leaders you can ever find. Those guys lifted me up when I had hard days, and it’s paying off now.”

At the same time, while Cormier gave his AKA teammates the benefit of his wrestling knowledge, they were equipping him with what he needed to become successful mixed martial artist — and they were doing it whether he liked it or not.

“It’s not like I can just take Cain down any time I want, so I have to stand in the pocket with him and fight him,” Cormier said. “I can take him down, but I can’t just go in there and say, I’m going to take Cain down this time. It doesn’t work that way; he’s a world champion. So I have to stand in front of the best heavyweight in the world and bang with him. I do it on a daily basis.”

Cormier’s gains in the striking department were evident in his bout with Jeff Monson on last weekend’s Strikeforce: Overeem vs. Werdum card. For three rounds he battered the MMA veteran on the feet en route to a unanimous decision.

It was almost enough to make you wonder what all that time working on straight wrestling was for, since Cormier never looked to engage Monson on the mat. That’s a lot of hours invested in takedowns for a guy who relied so much on his right hand.

But then, it’s not like Cormier really needed to improve his wrestling game to begin with. The changes he made at AKA, he did for the other people in the gym. And seeing it pay off for them is reward enough, he said.

“We train wrestling hard and we do it two days a week. At first it was physical. It was real physical and hard and it was hard for us to get through the rest of the week… But the guys love it. They enjoy it, and everybody’s getting better. I saw a kid in the room the other day that couldn’t wrestle to save his life. But by just paying attention, wrestling every week hard, he’s getting a ton better. Now, that’s not me — that’s him. He’s paying attention to everything we’re trying to teach him and he’s learning and committing himself to the sport. Now he’s taking down wrestlers.”

And you better believe that nobody gets more excited about that turn of events than Cormier — even if you wouldn’t know it if you watched him forego double-legs in favor of switch kicks and Superman punches.

 

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