Derek Brunson: Moving Up and Enjoying the Climb

Derek Brunson is on the come up in the ranks of the middleweight division.
Since coming over from the now-defunct Strikeforce organization in 2012, the Wilmington, North Carolina, native has been making every fight count on the sport’s biggest stage. B…

Derek Brunson is on the come up in the ranks of the middleweight division.

Since coming over from the now-defunct Strikeforce organization in 2012, the Wilmington, North Carolina, native has been making every fight count on the sport’s biggest stage. Brunson has found victory in all but one of his five showings and steadily moved himself up the hierarchy of the UFC’s 185-pound division in the process.

Even in the lone setback he has suffered inside the Octagon, the Jackson-Winkeljohn-trained fighter gained respect by giving former Olympic silver-medalist wrestler turned middleweight contender Yoel Romero all he could handle under the bright lights.

Yet, where the Cuban powerhouse eventually turned the tides of the bout in the final round to steal the win, Brunson would bounce back with force in his next two showings as he picked up back-to-back victories inside the Octagon.

The most recent of which came at the expense of seasoned veteran Ed Herman at UFC 183 back in January, as Brunson put away “Short Fuse” just 36 seconds into the fight. Furthermore, his lightning-quick finish against The Ultimate Fighter veteran was the second time Brunson had drubbed an opponent inside of the one-minute mark under the UFC banner. 

“It was definitely gratifying,” Brunson told Bleacher Report. “I came into the fight expecting it to be a war, and when you get a victory like that you are definitely going to be thrilled.

“Fights like the Herman fight are nice, but at the same time, I would like to have liked it to play out a little bit more. I’m not going to say I would’ve liked to go out there and get more of a feel, but it would have been nice to see more of what he had to offer. The quick knockouts are nice, but going through a war now and again is a good experience to know I’ve done it.

“My fight against Yoel Romero was a war,” he added. “My fight against Chris Leben was a war, and I was fulfilled with that victory because that guy has a ton of experience fighting in the UFC. He had fought for the UFC a bunch of times and it was great to go against a veteran like that who has seen everything. He’s fought Anderson [Silva] and a bunch of good guys. Getting that experience and getting a feel for how things are out there is big.”

While post-fight performance bonuses managed to elude him on both of his quick finishes inside the Octagon, Brunson hasn’t let the lack of recognition hinder his stride. Winning fights at the highest level of competition is one thing, and while he’s been doing it in impressive fashion, Brunson believes the best is yet to come.

That said, he’s also not above the mindset that a little extra cash for a job well done would have been nice.

“That is so crazy,” Brunson laughed. “I thought for sure I was going to get one after that fight. Well, I don’t want to say for sure because I was in that situation before when I fought on the Fight for the Troops card. I went out there and got a head-kick to rear-naked choke finish and that is in 40-some seconds. I didn’t get the bonus, but I was backstage with my fingers crossed all night. That’s kind of how it was this time.”

With a collection of solid wins under his belt, Brunson is steadily drawing closer to the toughest level of competition in the middleweight division. And where the 185-pound fold was once considered to be one of the weaker collectives thanks in large part to Anderson Silva’s dominant reign as champion, the current state of the division is at the opposite end of the competitive spectrum.

In the aftermath of Chris Weidman dethroning “The Spider” at UFC 162 in July of 2013, the middleweight ranks came alive with fighters making their respective runs toward the top. While Brunson understands he still has a few steps to travel before he breaks into the elite tier of the weight class, he also believes making the right kind of progress with each and every fight.

“I definitely think I’m top 15 at this point,” Brunson said. “I look at it as fighting, and I love competition, but I have a family and this is my career. I want to take the proper steps to get where I need to get to. I’m in no rush to advance too fast.

“I’ve only been fighting for a little more than four years, and I’ve done it the right way. There are a lot of guys getting popped for steroids and other PEDS, and I can honestly say I’ve never taken a PED in my life. I’ve never even thought about it. My motto has always been hard work. I came into this sport and I got a lot of attention early. I came in as a wrestler and I caught a lot of flack because sometimes I’d go to what I knew and that was to take people down.

“It’s about going with the flow and getting better through time,” he added. “If anyone took a look at my record they’d see I have 13 wins, and eight of those have come in less than a minute and they have been either by submission or knockout. I don’t go out there to fight to a decision. I go in there to get the job done.”

Although Brunson has yet to officially crack the top 15 in the UFC’s current ranking system, there is no denying he’s a fighter who is making his way up the divisional ladder. The surging middleweight has shown marked improvement every time he’s stepped inside the Octagon and has continued to build momentum at every progressive turn. 

With the UFC’s current schedule in full swing, the next opportunity for him to compete will be approaching in short fashion, and Brunson is confident he’ll be ready for whatever comes his way.

“I’m not really a guy who thinks about what is next,” Brunson said. “I don’t make too much of it. I’ve always given my all with anything I’ve done in life. I’m not one of these fortunate kids that came from a rich family. I went to college by chance. I found out what a GPA was two months before I went to college.

“I just grind and work hard and things are more gratifying when you have that attitude. When you grind and work hard for everything you appreciate what comes out of that. You can go with the flow and know that you gave it your all so that once you get out there the rest is what happens. Anything I’ve done in life I can honestly say I’ve given my best. I’ve put a lot of time into every part of my game. In due time it’s all going to show under the bright lights. In my crazy mind I’m thinking the future is really great.”

While Brunson is still waiting to showcase the best of what he has to offer inside the Octagon, thanks to his Instagram game, the affable middleweight has already gained notoriety on social media platforms. Ever the diligent worker inside the gym, Brunson likes to show his followers and friends what life looks like through his eyes if those eyes were looking back at himself.

Brunson is the self-proclaimed “Selfie Master” and believes he dominates his teammates in Albuquerque, New Mexico, in that particular realm. Even among a collection of champions, contenders and pound-for-pound greats, Brunson feels he is the uncrowned king of the self-taken picture with no potential threats to his title in sight.

“I definitely think they need to step their games up,” Brunson laughed. “I’ve been slacking a lot lately, but I definitely think I have the best selfie game out there. When I’m at camp my coaches and Jon [Jones] give me crap because I take a lot of selfies, but then I go look at their Instagrams and Jon is taking like three or four selfies a day. How can anyone say anything to me when he’s doing it more? Jon does these like calculated selfies though.

“He’ll go and be like, ‘I’m picking my daughters up from school,’ and be smiling at the camera. Things like that. I’m definitely the ‘Selfie Master,’ and these guys are just trying to catch up.” 

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

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UFC 185: The Nomadic Education of Elias Theodorou

There are few comforts to be found competing in mixed martial arts. 
The entire nature of the sport is about pushing one’s body and mind to new limits while breaking down those very attributes of your opponent inside a chain-link cage, and a fight…

There are few comforts to be found competing in mixed martial arts. 

The entire nature of the sport is about pushing one’s body and mind to new limits while breaking down those very attributes of your opponent inside a chain-link cage, and a fighter can use any variation of punches, knees, kicks and grappling to do that. This process is repeated in succession during the weeks leading up to the next fight in the hope that all systems will be firing at peak performance when it’s time to put everything on the line under the bright lights.

During times of preparation, the gym, and all of its coaches and training partners, becomes the crucial element that makes success possible. Elias Theodorou certainly understands this to be the case, but his personal approach to the process is unconventional on the modern landscape of MMA.

Where the majority of fighters burrow into familiar settings to develop their skills and prepare for the next challenge on their respective paths, the now-27-year-old Canadian middleweight has chosen to take a road much less traveled.

And it appears to suit him well.

Rather keeping his training bound to one location, the Ontario-based winner of The Ultimate Fighter: Nations has continuously traveled from camp to camp in order to keep his education as a mixed martial artist thriving. His most recent efforts took him to Rio de Janeiro, where he trained with Team Nogueira in preparation for his upcoming bout with Roger Narvaez at UFC 185

It was a decision “The Spartan” believes will not only allow him to shine inside the Octagon in Dallas, but prove to be another validating step in his life as a nomadic student of the sport he loves.

“We have an unofficial name for our team and that’s Team Nomad,” Theodorou told Bleacher Report. “The best way to describe that is I have gyms in the general Toronto area that I use in Grants MMA and Tapout Burlington as my home gyms, but I love traveling. I love soaking up all the information I can from other mixed martial artists. One of my coaches, Lachlan Cheng, him and I both have mentality and lifestyle we are trying to achieve. We want to see the world, and mixed martial arts is our vehicle for that.

“I have the freedom in my life right now to do these things and push myself in ways some other guys can’t. I’m young and I don’t have any attachments in regards to being married or having kids, so I can make those moves. Some fighters aren’t in that life cycle, and I imagine it would be hard for those who are to leave everything behind. That being said, I don’t understand why those who do have the freedom to pick up and go wouldn’t do it.

“I’m working so hard, and it was great working with champions in the Nogueira Brothers,” he added. “For them to open their gym and welcome me to train with them was amazing. I reminded myself of that every day because on the wall, there are trophies from these guys who have such an incredible amount of experience.”

While Theodorou works with a core group of coaches, he hasn’t limited himself, chasing the knowledge that can be found in other gyms as well. His journey through MMA is one bolstered and fueled by absorbing as much information and experience as he can along the way in an effort to make sure he’s never in a comfort zone for too long.

He’s in pursuit of a unique education and one the talented Canadian is sure will pay dividends when it’s time to show and prove. 

“The way I see it no gym, coach or fighter has the monopoly on talent, training or knowledge,” Theodorou said. “Everyone grows and it is as simple as that. No one wants to be the best in the gym, and that is part of why I travel around so much. I don’t ever want to be content and go in the gym every day and win. I want to lose in the gym because I never want to lose on game day. That’s a big motivation that gave me the traveling bug for mixed martial arts. 

“I’ve been to gyms where people don’t like losing and they don’t want to learn. After a couple of sessions with me and if I end up getting the better of them they hate it. That narrow-minded mentality is what keeps a person as the best fighter at one gym instead of expanding their mindset. 

“My whole mentality is that each fight is a test and if you study for it you will pass with flying colors,” he added. “My ability to lose every single day in the gym is reflective on game day in the sense that I’ve lost so many times when no one was around, but I’ve picked myself up and demanded that I win on the day that it really matters.”

The expansion of his fighting skills may have been the primary motivator for his journey down to Brazil, but the trip also provided an opportunity for the undefeated middleweight prospect to soak up some culture in the Southern Hemisphere. Throughout his time in Rio, Theodorou was able to see a Brazil beyond the fight experience, and it was one he found inspiring in a number of ways.

One element that highlighted his journey was getting to witness Brazil’s legendary Carnival festival firsthand, and it was an experience he won’t be forgetting anytime soon.

“Let’s just say my hips don’t lie, and I was very fortunate to catch the beginning of the festival at the tail end of my time there. It was a glorious thing,” Theodorou laughed. “All jokes aside, it’s really an amazing thing because a lot of it is the poorest parts of Brazil and they all work feverishly for the entire year toward this. It’s not their job…it’s more like a side job or hobby, or their equivalent of a choir or something to that effect.

“They basically practice and spend whatever little disposable income they have to give. And it’s such an incredible thing. The floats are amazing. The ladies there are great. Let’s just say they shake and show off their assets.”

While Theodorou had to abandon the Brazilian summer for the harsh winter of his home in the province of Ontario, those elements will be only minor details as his fight with Narvaez is just around the corner. The two up-and-coming middleweights will square off when the UFC returns to Dallas on March 15, with their tilt being featured on the pay-per-view portion of the card. 

Both men are coming into their showdown at UFC 185 with recent wins under their belts, but Theodorou believes the devil is in the details of their respective wins. In regard to his opponent’s previous Octagon appearance against Luke Barnatt at Fight Night 57 back in November, Theodorou saw “Big Slow” giving the bout away more than Narvaez taking the victory.

In fact, he believes Narvaez’s entire track record reflects an unwillingness to go after success full throttle, which is a chase Theodorou invests in each and every day.

“If we are going to be really honest about the [Luke Barnatt] fight he really didn’t win that fight,” Theodorou said. “It was Luke who lost it. If you look at the fight I think it’s clear Luke screwed the pooch and gave Narvaez the opportunity to win. If you look at all of Roger’s fights you’ll also see that prior to coming to the UFC he fought a bunch of bloated welterweights. He never really tested himself, whereas I, on the other hand, have always incrementally tested myself. 

“It was evident because when he got to the UFC it was the equivalent to being fed to the dogs in the sense that he was fighting an actual UFC-level fighter. And he lost to Patrick Cummins. Mind you and giving credit where credit is due, he did take that fight on short notice and it was his first time under those bright lights, but I had those same bright lights on The Ultimate Fighter and I rose to the occasion. That’s an even bigger stage with more pressure.

“If you look the fight he had before Patrick Cummins and the one he had after, Narvaez won by split-decision,” he added. “I can assure anyone reading this article I have the gas tank that doesn’t allow a split decision. I will keep going until there is nothing left in me, and there is a lot in me to give. I will not rest until I punch, kick, lift, slam and break my opponent as I always do.”

Where Narvaez is still on the lower end of the fan-recognition scale in the fight game, a win over the scrappy Texan will keep Theodorou moving in the direction he desires. Armed with an exciting fighting style and a natural charisma that makes marketing him an easy push, the surging prospect could be just another step or two from being slotted into bouts against high-profile competition.

In turn, those fights would provide an even larger showcase for his talents, and those are current goals for the Toronto-based middleweight. Every step forward is further validation that the hard work he’s invested in his fighting career is paying off.

“Every fight is a progression,” Theodorou said. “I just need to do what I always do and that is win. The more I have myself in the cage and get my hand raised, the more it develops me as a fighter and as an option for higher rankings. I’m 26 years old, and there is going to be a lot of changing of the guard up ahead. Just as there was with the vacuum of Anderson Silva losing and not being champion anymore, it made a real flux in what is actually happening in my division.

“Roger is the next step in front of me, and I have to go in there and win like I always do. My focus is completely on Roger, and I need to go in there and put on a good show and show the world I’m ready for the next thing.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise. 

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Marion Reneau: Heading to the Top by Any Means Necessary

Marion Reneau isn’t interested in waiting for opportunities to come around to her. Instead, “The Bruiser” is determined to make her own way to the top of the UFC women’s bantamweight division. 
The scrappy Californian may be the newest face to gar…

Marion Reneau isn’t interested in waiting for opportunities to come around to her. Instead, “The Bruiser” is determined to make her own way to the top of the UFC women’s bantamweight division. 

The scrappy Californian may be the newest face to garner attention in the growing world of the women’s 135-pound fold, but she’s not looking to slow down or let anything settle.

The 2015 calendar year is just north of two months old, and the 37-year-old submissions ace has already notched back-to-back victories, with those two wins coming just seven weeks apart.

Furthermore, both of her performances to date inside the Octagon have been buzz-worthy affairs that have elevated Reneau‘s status to a higher level and set her on a crash course with the elite tier of competitors in the women’s bantamweight division. The place where the biggest names in the division currently reside is precisely where she wants to be, and she’s willing to travel whatever path is necessary to get there.

“It feels good to get those wins, but honestly, my statement is far from being made,” Reneau told Bleacher Report. “I still want to get in and win a few more fights before I say I’m making a statement. I’m very hard on myself and I’m such a perfectionist at whatever I do that I tend to harp on the little things. Even though it was a great win and it feels surreal to live in this moment, I still have bigger dreams.

“I’m absolutely going to keep pushing forward. I believe I’ve put it out there in numerous places, but who do I have to fight to put me on track toward a championship fight? I know Ronda [Rousey] is still a few fights off, but I don’t care. Who do I have to fight to get that No. 1 spot? I’m willing to fight anyone in the top 10 to make that happen.”

Reneau is actively pursuing opportunities inside the cage, and what is perhaps the most compelling aspect of her approach is her understanding that one can directly affect his or her own destiny in the fight game. Where some of her peers are willing to sit on the sidelines and wait for matchmaker Sean Shelby to line things up, the Elite Team representative has let the UFC brass know that she is ready and willing to throw down at any turn.

There is no getting ready because she stays ready, and after pulling off the upset and getting the job done against a tough out in Jessica Andrade at Fight Night 61, there is little doubt her phone will be ringing again very soon.

“You can’t say no,” Reneau explained. “At this point, if you are saying no to fights, then they are already moving on and offering that fight to the next person. I’m willing to say yes to whoever, whenever…because I want to stay ready, and I want to work my way to the top. Honestly, I’m not 25 and I don’t have 10 more years to fight. I’m 37 and I’m not only smart in the way I train, but I’m also very confident in who I am and where I come from. I want to get to the top as soon as I can and as quickly as I can.

“I’ll fight anyone ranked above me, but why not go ahead and shoot for the ones on top? I’m not a matchmaker and I don’t know exactly what they have in store, but I do think they have a plan. And no matter what their plan is, I’m going to be ready.”

While her work in 2015 has already put Reneau in the express lane to bigger things in the women’s bantamweight collective, the success that has come has been a drastic turnaround for a fighter who the UFC initially turned away.

The gritty bantamweight failed to make the roster for The Ultimate Fighter due to UFC President Dana White deeming her too old for the show.

The promotion’s front man has since apologized for that decision, and although Reneau was admittedly shocked to hear his words, it ultimately boosted her respect for the UFC President.

That said, she has eyed every opportunity inside the Octagon as a chance to show and prove, and Reneau is determined to make 2015 the year she solidifies herself as a major player in her division.

“I’m excited,” Reneau said. “It’s one thing to say I’m a fighter, but it’s another to say you fight for the top organization in the game. I’m just going to take it one step at a time, keep myself humble and well-trained. Everything will happen in its due time and it has.

“With all my might, I’m hoping this is going to be that year for me. I’ve done a few of the things I’ve wanted to do already. I never expected to get two fights back-to-back and I’m hoping this will set up 2015 being that year for me.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes were obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com

The Good, Bad and Strange from UFC 184

Ronda Rousey is the most dominant female fighter to ever compete in the realm of combat sports. 
The “Rowdy” one’s meteoric ascension to the top of mixed martial arts has been a journey filled with one amazing accomplishment after the next, as the…

Ronda Rousey is the most dominant female fighter to ever compete in the realm of combat sports. 

The “Rowdy” one’s meteoric ascension to the top of mixed martial arts has been a journey filled with one amazing accomplishment after the next, as the former Olympic judoka has solidified her position as one of the best (male or female) pound-for-pound fighters in the sport. The 28-year-old Californian has smashed every opponent put in her path and has parlayed her popularity inside the cage into a lucrative career beyond the Octagon with movies and high-profile sponsors lining up to attach themselves to women’s bantamweight champion.

Where UFC President Dana White once publicly stated women would never compete inside the Octagon, Rousey has not only kicked those doors wide open but has paved the way for other female mixed martial artists to further their careers on the biggest stage in the sport. Simply put: Rousey is the very definition of the word phenom, and there appears to be no measurable limitations or ceiling to what she can accomplish.

Nearly three years have passed since she submitted rival Miesha Tate to become the women’s 135-pound champion under the Strikeforce banner, and Rousey‘s notorious drive over that stretch has brought major changes to the landscape of the sport in which she competes. She’s notched five more wins since the night she tapped “Cupcake” in Columbus, Ohio in March of 2012, and all five of those victories have come via various forms of destruction.

So impressive has Rousey‘s dominance been that it’s left many in the MMA community to wonder how many legitimate challenges remain for her inside the Octagon. That’s why her bout with Cat Zingano at UFC 184 was such a crucial juncture of her career.

For the past year-and-a-half, the scrappy Denver-based bantamweight has been hovering on Rousey‘s radar, with an eventual showdown between them a foregone conclusion. “Alpha Cat” was originally slated to square off with the Olympic bronze medalist after defeating Tate in 2013, but an unfortunate knee injury would not only take Zingano out of a coaching role opposite of Rousey on The Ultimate Fighter, but cost her the title shot as well.

Personal tragedy would extend Zingano‘s time on the sidelines, but after a triumphant return where she smashed Amanda Nunes at UFC 178 last September, the cards once again aligned for the undefeated Black House MMA representative to get her long-awaited championship opportunity and the chance to derail the queen of the women’s bantamweight division.

Questions as to whether or not Zingano would be the toughest test of Rousey‘s stellar career generated a solid amount of hype heading into UFC 184 on Saturday night, but that didn’t turn out to be the case. Not even remotely.

From the opening bell, Zingano sprinted across the cage, and 14 seconds later she was tapping out. It was a flawless performance from Rousey, as she set the record for the fastest finish in the history of title fights under the UFC banner. She’s simply on another level, and thus far, no one is within miles of where Rousey stands.

While there wasn’t a title on the line in the co-main event at UFC 184, there wasn’t any shortage of buzz surrounding the official UFC debut of Holly Holm on Saturday night. “The Preacher’s Daughter” left a successful boxing career to compete in mixed martial arts, and her bout against Raquel Pennington was her first taste of competition at the highest level of the sport. 

That said, the Albuquerque native has been figured by some to be the one who finally dethrones Ronda Rousey—all talk that generated before she ever stepped foot inside the Octagon. Her bout against Pennington was figured to be a solid gauge as to where Holm stood in the grand scheme of things, and by fight’s end it was clear she still has a long road to travel before a championship opportunity.

Although she was certainly effective and her technique looked crisp, her performance lacked the “WOW” factor throughout the three-round affair. With her bout with Pennington being her first against a solid opponent, there is no issue with Holm being a ways out from being on par with the best in the women’s bantamweight division.

It was a crazy night of fisticuffs in Los Angeles. Let’s take a look at the good, bad and strange from UFC 184.

 

The Good

Ronda Rousey is an unstoppable force.

While that may seem like a lofty description in most cases, the women’s bantamweight champion is simply in a class all by herself. Coming into her tilt against Cat Zingano at UFC 184, the “Rowdy” one had smashed all four of her previous opponents inside the Octagon. After putting a lightning-quick drubbing on Alexis Davis at UFC 175 last July, a bout against Cat Zingano appeared to be the last tough test waiting for her in the 135-pound fold.

The undefeated Denver-based scrapper is as game as they come inside the cage, but in an unreal turn of events, Rousey put “Alpha” away quicker than any challenger had been finished in the history of title fights under the UFC banner. Rousey only needed 14 seconds to make her opponent tap and secure her fifth consecutive successful title defense. To think she’s won her last two bouts in a combined 30 seconds is insanity when considering she’s competing at the highest level of the sport.

It’s brutal and technically beautiful violence, plain and simple, and done so in a fashion which makes it crystal clear there is no one currently in the bantamweight ranks that can touch her. Miesha Tate has had two previous chances and has been put away in both. Bethe Correia has some heat, but she’s never faced anyone in the elite tier of the 135-pound weight class. Jessica Eye presents some interesting possibilities, but if Rousey snuffed Zingano that quickly, what makes anyone believe Eye can shut her down?

That said, the only remaining threat to Rousey‘s reign rests in a the featherweight smashing machine she once dropped a weight class to avoid under the Strikeforce banner. Cristine “Cyborg” Justino is the one opponent lurking out in the shadows that has the skill set to put Rousey in jeopardy and has the power to end the Glendale-based fighter’s run as champion.

Still, Cyborg has never made 135 pounds, and Rousey has refused to bend on fighting her outside of the weight class she champions. Whatever it takes to make Rousey vs. Cyborg happen, UFC President Dana White needs to make it work, because that is the biggest fight that can be made in the history of women’s MMA.

*** There was a lot of hype and expectation surrounding Holly Holm‘s arrival to the UFC stage. “The Preacher’s Daughter” was figured to become a major player in the women’s bantamweight mix, but following her victory over Raquel Pennington at UFC 184, it’s clear the Albuquerque native is still a few steps off running with the big guns of the division. While the former boxing champion’s hands were sharp and her technique strong, she struggled to do any real damage to Pennington throughout the bout. In fact, Pennington started to tag her up in the final round, and that served to tarnish her debut a bit.

Nevertheless, Holm is still developing as a mixed martial artist, and getting the victory in her first showing on the big stage is a huge accomplishment to put behind her.

*** Coming into his bout with Josh Koscheck at UFC 184, Jake Ellenberger‘s spot on the welterweight roster was definitely on the line. Where “The Juggernaut” was once within striking distance of a shot at the 170-pound title back in 2012, a three-fight skid had pushed the Omaha native to the edge of obscurity in the stacked welterweight division.

The Team Reign representative needed a win in the worst way, and he put himself back into the win column by submitting Koscheck in the second round of their tilt. While Ellenberger looked hesitant in the opening round, his killer instinct was still on point as he pounced on the choke that forced the former title challenger to tap and earned his first victory since March of 2013.

*** He may be a model outside of the Octagon, but Alan Jouban has plenty of scrap to back up his looks inside the cage. The Louisiana native had two previous showings coming into UFC 184, and both of those fights were barnburners from start to finish.

The 32-year-old middleweight looked to add another impressive showing to his resume and absolutely accomplished that task by bashing Richard Walsh on the pay-per-view portion of Saturday night’s card. Jouban smashed Walsh with a perfectly timed elbow before unleashing a flurry that forced the referee to jump in and stop the fight. While Walsh never lost consciousness, his legs were completely gone as Jouban picked up his second win in three outings under the UFC banner. 

*** The UFC’s lightweight division is a shark tank filled with talent and Tony Ferguson has been smashing his way up the divisional ladder as of late. “El Cucuy” had won four consecutive bouts coming into his tilt with Gleison Tibau at UFC 184, and The Ultimate Fighter alum wasted no time putting away the Brazilian powerhouse. Ferguson landed a crisp right hand that wobbled the American Top Team product, then used his submission skills to secure the victory. With the win, Ferguson has now won five straight outings and is all but guaranteed to land an opponent from the top-10 tier of the crowded 155-pound collective for his next bout.

*** More than six years had passed since the last time Roan Carneiro had competed inside the Octagon, but the Brazilian submission ace made a memorable return by submitting Mark Munoz at UFC 184. Where “The Filipino Wrecking Machine” certainly held the higher profile of the two, that didn’t faze “Jucao” in the slightest as he dispatched the Team Reign leader in quick fashion. Despite Munoz being a former NCAA Div. I national champion wrestler, Carneiro had his way once the two fighters locked up as he quickly took Munoz’s back on the mat and closed out the fight with a rear-naked choke.

Submitting a fighter with Munoz’s credentials in less than two minutes is not only a strong statement, but proof that Carneiro is going to be a legitimate threat in the middleweight division.

*** Although his first tour of duty with the UFC didn’t produce the desired results, Tim Means is absolutely making the most of his second run on the biggest stage in MMA. Fighting at a new weight class appears to agree with “The Dirty Bird” as the Albuquerque native picked up his third consecutive victory at the expense of Dhiego Lima at UFC 184.

The Ultimate Fighter alum was overwhelmed from the start, as Means dotted him up with punches and elbows against the fence, until a crisp left hand sent Lima crashing to the canvas and forced referee Herb Dean to step in and stop the fight. Means looked better than ever on Saturday night and his performance should earn him a tough opponent in his next outing.

*** Derrick Lewis came into his bout with Ruan Potts at UFC 184 determined to get things back on track. The Houston-based fighter was on a solid roll before suffering a knockout loss at the hands of Matt Mitrione back in September and wanted to resume his climb up the heavyweight ranks by putting a beating on Potts in Los Angeles. While he would have to battle his way out of a leg lock in the opening frame, Lewis rebounded strong and battered Potts on his way to earning the second-round stoppage victory. With the win, Lewis has now won three of his four showings under the UFC banner and should draw a solid name for his next outing.

*** The fighters that represent Team Nova Uniao have built a strong reputation for bringing the noise inside the Octagon. On Saturday night, at UFC 184, it was Valmir Lazaro’s turn to put in work for the squad of Brazilian wrecking machines. The scrappy lightweight squared off with veteran James Krause on the Fight Pass portion of the card, and the two 155-pounders went toe-to-toe for the entirety of the 15-minute affair. While both Lazaro and Krause had their moments throughout the bout, it was ultimately the Brazilian who took the split decision on the judges’ scorecards in a fight that truly could have gone either way.

*** The first bout on any card in MMA can have a big impact on how the tone of the night is set, and Masio Fullen and Alexander Torres wasted zero time getting down to business on Saturday night. The two featherweight newcomers went at one another from the opening bell, with “Lobo” getting the better of the exchanges early on. Torres would rebound in the second frame to find some success, but it was a closely contested affair until the final bell. When the judges’ scorecards were read, Fullen took the split-decision victory and made his first showing inside the Octagon a successful one.

 

The Bad

There is no way to sugarcoat how rough things have been for Mark Munoz in recent years.

Where “The Filipino Wrecking Machine” was once within striking distance of getting a shot at the middleweight title at the start of 2012, things have taken a drastic turn south for the former NCAA Div. I national champion wrestler from Oklahoma State University. The Team Reign leader was forced out of his scheduled bout with Chael Sonnen at UFC on Fox 2 due to injury, and unfortunately for Munoz, he’s never been able to regain that momentum.

The 37-year-old California-based fighter had lost three of his last four coming into his bout with Roan Carneiro at UFC 184 and desperately needed to turn things around against the Brazilian grappler. Munoz came into the tilt determined to reclaim his footing in the middleweight division, but that wasn’t to be the case on Saturday night. From the opening bell, Munoz appeared hesitant to engage with the American Top Team representative, and once the distance was closed, Carneiro was able to take control of the fight on the canvas.

Munoz attempted to roll out of danger but ultimately put himself in a more dangerous position as Carneiro locked on a rear-naked choke. Rather than tap out, Munoz chose to go out on his shield as Carneiro put him to sleep and picked up the victory. The only thing more unfortunate than Munoz’s lackluster performance was referee Jerin Valel being about 15 seconds too late to stop the fight as Munoz was clearly out well before he jumped in to stop the choke.

Nevertheless, Munoz will now be facing a tough choice in his MMA career. While three straight losses is never a good thing at the highest level of the sport, the Orange County staple is truly one of the best ambassadors the sport has ever seen. With the UFC finally making its first stop in Manila in May, it’s hard to imagine Munoz not being attached to that event in some shape or form.

Still, it’s also difficult to see Munoz going forward competing inside the Octagon, as he’s not only lost three in a row but has been absolutely shut down in each of those performances.

While being stopped in the first round against fighters with the championship credentials Lyoto Machida and Gegard Mousasi possess, being submitted in the opening frame by Roan Carneiro will be a tough one to shake off. There’s no doubting Munoz is one of the most well-liked fighters in the sport, but being finished in four of his last five outings is a sign that he’s turned a corner he’s highly unlikely to recover from.

Another fighter who will have some hard decisions in front of him after Saturday night is Josh Koscheck.

The former welterweight title challenger was dealt his fourth straight loss inside the Octagon at the hands of Jake Ellenberger who secured the victory via North/South choke in the second round. Of the four consecutive losses “Kos” has suffered inside the cage, three have come via finish, as he was knocked out by Robbie Lawler and Tyron Woodley prior to being submitted by “The Juggernaut” at UFC 184.

While a rash of losses in the talent-rich welterweight division is never a great thing, Koscheck has been fighting the best competition the weight class has to offer since his time on the inaugural season of The Ultimate Fighter. That said, his days of being a perennial contender have long since passed, and his time on the UFC roster could very well be at an end as well. 

That said, it was less than two years ago when the Pennsylvania native was barely edged out by future champion Johny Hendricks—in a fight many believe Koscheck actually won. Nevertheless, judging by his performances in his past few fights, it is obvious that whatever killer instinct Koscheck once possessed is lacking in his current form.

*** Ruan Potts won’t be competing inside the Octagon again anytime soon. While the former EFC heavyweight champion came over to UFC with a little bit of buzz and expectation, the 37-year-old South African wasn’t able to validate any part of him being signed during his three fights inside the Octagon. Potts was finished via strikes in each of his first two bouts under the UFC banner, then added another lackluster showing against Derrick Lewis at UFC 184 on Saturday night.

Save for a leglock attempt in the first round, Potts had very little to offer as “The Black Beast” drubbed him en route to picking up a TKO finish in the second round. The result was another poor performance from Potts, who will certainly be cut from the promotion’s roster in the aftermath of his third consecutive loss inside the Octagon.

 

The Strange

MMA is truly a unique animal.

Although the sport often draws comparisons to boxing, in reality there are few things outside of athletes getting punched in the face that are even of a similar nature. This especially rings true when the way cards or events are structured is put under the microscope. 

Where “the sweet science” puts all of the focus on a high-profile main event then drops a few bouts between lesser known fighters to fill out the card, MMA takes a different approach. While events are always built off a buzz-worthy matchup in the headlining slot, promotions such as the UFC use the rest of the card to pack in a solid amount of what they hope will be fan-friendly dust-ups.

When an organization puts together a 12-fight card, the “subject to change” clause will come into play more often than not, and UFC 184 certainly utilized the promotion’s ability to switch things up before fight night arrived. The UFC’s return to Los Angeles was originally slated to feature Chris Weidman defending his middleweight title against Vitor Belfort in the main event in a bout fight fans have been anxiously anticipating for quite some time.

Unfortunately, the champion was forced to withdraw due to injury, and the original co-main event between Ronda Rousey and Cat Zingano was bumped up to the headlining spot. While losing Weidman vs. Belfort was a tough pull for the UFC, the card would take even more damage when the potential title-eliminator bout in the middleweight division between Ronaldo “Jacare” Souza and Yoel Romero was also scrapped due to the former Strikeforce champion being forced to drop out due to catching pneumonia.

In a quick turn, UFC 184 went from being a must-see affair to a card that left many in the MMA community indifferent to the event. Granted, anytime Rousey competes, eyes are going to follow, and with former women’s boxing champion Holly Holm‘s official promotional debut being put in the co-main event slot, the event turned into a showcase for women’s MMA in the UFC.

While the fights at the top of the billing were attention-grabbing matchups, when UFC 184 went down at the Staples Center on Saturday night, it was a completely different product than what was originally sold to the fans at the ticket counter. That is a strange situation by all measurable standards and one that would be difficult to duplicate anywhere other than MMA. 

Could boxing lose a bout between stars like Miguel Cotto and Canelo Alvarez and still press on with the two best female fighters in the sport taking their place? Granted, that is a curious comparison but one that shows the moxie the UFC brings to the table. With the exception of a few cards that were ultimately cancelled due to crazy circumstances, the top promotion in MMA always manages to keep rolling. And with how things ultimately played out on Saturday night, the UFC not only went on with the show, but also delivered on many fronts.

One fighter who can’t seem to get the delivery aspect of his game down is Norifumi “Kid” Yamamoto.

The Japanese star forged his name and storied reputation for being one of the best bantamweights on the planet on the strength of his success competing for Japanese promotions. When he signed on with the UFC in 2011, the MMA world was excited to see Yamamoto mix it up with the best fighters Zuffa had to throw him into the Octagon with. The UFC would have plenty of great matchups to offer, and many fight fans kept their fingers crossed that one day the world would see the lightning-quick veteran square off with former WEC poster boy Urijah Faber.

Nevertheless, Yamamoto‘s transition to the UFC has been nothing short of rough. He suffered setbacks in his first three bouts inside the Octagon, then would disappear to the sidelines for the next three years without disclosing the reason for his exit. The 37-year-old would finally make his return to action against Roman Salazar at UFC 184, in a bout that would make or break his future competing for the promotion.

There was no denying the stakes were high for Yamamoto in Los Angeles, but once again things just didn’t go smoothly. Both Yamamoto and Salazar were hesitant throughout the opening round and were just starting to loosen up when the action was brought to a halt due to “Kid” accidentally poking Salazar in the eye. During the official timeout, referee “Big John” McCarthy asked Salazar multiple times if he could continue fighting despite the fighter telling him that he couldn’t see.

With Salazar unable to continue, the bout was ruled a no-contest, and that makes it nearly five years since Yamamoto has won a fight.

But hey…regardless of what happened inside the cage on Saturday night at UFC 184, former heavyweight champion and current WWE superstar Brock Lesnar just randomly decided to show up and check out the action. Fedor Emelianenko donned a Bellator sweatshirt during Bellator 134 on Friday night, and “The Beast Incarnate” enjoyed some face-punching with former boss Dana White one day later in L.A. 

Nothing strange about that!

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com

Raquel Pennington Ready to Derail Holly Holm’s Hype Train at UFC 184

Raquel “Rocky” Pennington knows she’s fighting an uphill battle at UFC 184, but it’s the opportunity she’s been waiting for.
While the Colorado native will appear in the co-main event slot opposite of UFC newcomer Holly Holm, The Ultimate Fighter alum …

Raquel “Rocky” Pennington knows she’s fighting an uphill battle at UFC 184, but it’s the opportunity she’s been waiting for.

While the Colorado native will appear in the co-main event slot opposite of UFC newcomer Holly Holm, The Ultimate Fighter alum is certainly on the lower end of the hype scale. This rings especially true when cast in the shadow of the headlining bout on the card that will feature women’s bantamweight phenom Ronda Rousey putting her title on the line against undefeated scrapper Cat Zingano.

The talk during fight week is that UFC 184 will be a historic night for women’s MMA, and while Pennington is embracing the high tide of the moment, she’s also looking to capitalize on it as well. She will be welcoming the highly touted former boxing champion to life inside the Octagon, and Rocky is determined to spoil Holm‘s debut.

She knows she’s the underdog and figured by many to be a steppingstone for The Preacher’s Daughter’s introduction to the biggest stage in MMA, but the 26-year-old Altitude MMA representative has plans of her own. Her bout on Saturday night has the potential to be the biggest moment of her young career, and Pennington is ready to handle business in Los Angeles.

“This is a great opportunity for me,” Pennington told Bleacher Report. “Holly is riding a huge hype train, and she did what she needed to do in order to get to the UFC. She’s done great things throughout her boxing career, and she’s off to a great start in her MMA career. At the end of the day, we may be the co-main event due to Holly’s hype train or whatever it is, but I like to see it as an opportunity I deserve. 

“I believe I deserve it just as much as she does. My hard work is finally paid off, and that’s the way I like to see it. I don’t want to completely give her and her hype all of the credit I guess you could say.

“I take it for what it is. I’ve been on The Ultimate Fighter, and there is a lot of pressure in that situation. I kind of learned through that experience to put all the pressure aside, have fun and make sure to go out there and enjoy what I’m doing. Just take things as they come. When this fight against Holly was scheduled I was excited because it’s a great fight against a great opponent.”

While Pennington has been cast in the long-shot role for her upcoming fight, she is familiar with the feeling. Although she’s only been fighting as a professional for three years, she has already faced seasoned veterans during her time inside the cage, fighting the odds in the majority of those tilts.

Yet, with Holm being a new addition to the UFC and all of her previous fights coming in her home state of New Mexico, Pennington believes she’ll have a few advantages of her own at UFC 184.

“I’m definitely being underestimated in this fight,” Pennington said. “I’m the underdog, and I’ve always been the underdog in all of my fights in my career. It’s not something that truly bothers me. I guess you could say it takes the pressure off me. I’ve fought some top names, and I’ve never turned down a fight. I’ve fought whoever they have put in front of me, and that’s what it’s about.

“This is a competitive sport, and everyone wants to be the champion. Everyone wants to get to the top, and I think every female fighter brings something different to the table. You have to face a new challenge every single time. I don’t know why you’d go out and look for certain opponents in order to work your way toward that title shot. Especially in the UFC where the women’s bantamweight division is still so small.

“Why not fight everyone?”

When the cage door closes Saturday night, the opportunity Pennington has been working toward will come front and center. That said, she’ll have a difficult test with the striking acumen her opponent will bring to the Octagon.

Holm‘s boxing skills are second-to-none in women’s MMA, but the Jackson/Winkeljohn-trained fighter also possesses solid kickboxing abilities as well. That said, Pennington has been known to bring an aggressive attack directly to her opposition, and the Colorado Springs-based fighter believes she will have what it takes to push Holm beyond her limit.

“I definitely think I can break her,” Pennington said. “Holly is just another fighter and another human being. None of us are invincible. We are all breakable, and I think that’s part of what being a smart fighter is. It’s part of being a determined fighter with a huge heart. I think I carry all of those qualities, and you can never predict the way a fight may go. At the end of the day, I want to go in the cage, fight my fight and control it. 

“My goal is to fight for the world title. I think with Holly coming in with her hype train and everything she’s done in her career so far, it’s the perfect opportunity. A win over Holly will bump me up that much further in my career.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com

Muhammed ‘King Mo’ Lawal Keeps It Simple: Get Paid and Entertain

It’s a Thursday night in the fight capital of the world, and one of the most polarizing figures in mixed martial arts is thinking about video games. Not Call of Duty first-person shooter home-console variety, but the 16-bit arcade classic type.
“I…

It’s a Thursday night in the fight capital of the world, and one of the most polarizing figures in mixed martial arts is thinking about video games. Not Call of Duty first-person shooter home-console variety, but the 16-bit arcade classic type.

“It doesn’t matter which one we pick,” Muhammed Lawal says in a tone thick with confidence. “Whatever we play, I’m gonna whoop your ass.”

After the projected button-mashing beatdown takes place, an argument is made that Dig Dug would have been a better-suited platform, but apparently there is no room for excuses where he’s concerned. The only thing on King Mo’s mind in that moment was winning, and once he accomplished that, the conversation on such matters was over.

While there was no shortage of back-and-forth banter during the Street Fighter II dust-up, once the gaming had concluded, Lawal returned to his normal reserved self. Although his fighting persona is an all-eyes-on-me showcase, the real Lawal is on the other side of the observational spectrum. He would rather mind his own business than be the focal point of anyone else’s, and that’s an interesting paradox for a man who seems to covet attention in his professional life.

“I just care about winning,” Lawal told Bleacher Report a few weeks later from Coconut Creek, Florida, where he was training for his upcoming fight at Bellator 134 on Friday. “I don’t care what anybody else thinks or what they are going through…I only care about what I have to do to win. Everybody has different goals at the end of the day, and mine is to win and get paid.”

Furthermore, the word “business” is a crucial aspect to Lawal‘s drive as a fighter. Whereas most of his peers are on a constant push for recognition and doing everything in their power to compete under the brightest lights, the former standout wrestler from Oklahoma State University is all about his financial hustle. Using his gift of gab to promote a fight or land a high-profile matchup is all done in the flow of the game he’s come to know, and Lawal has honed his tools to improve his position in the chaos. 

Lawal understands these things, and his knowledge of the MMA landscape has certainly helped him navigate his way toward the prominent position he enjoys under the Bellator banner. And while competing for the UFC—the most recognizable brand in MMA—could potentially boost his paydays and visibility, Lawal isn’t willing to exhaust himself courting its attention.

He’s fighting to get paid, and that is the bottom line. Yes, there is the fire to compete as Lawal is a born competitor, but his career throwing leather inside the cage is an ends to a means. The former Strikeforce light heavyweight champion-turned-Bellator contender doesn’t make illusions about being a prize fighter. In fact he’s fully embraced it.

“I’m not sure where it came from, but it’s something I’ve always had,” Lawal said. “Obviously when you get into competition mode, it is a different mode than when you are just sitting around and chilling. Competition mode is what you shift into when it’s time to work, and I developed that mindset early on through wrestling. When you are wrestling, every day you are going hard to prepare in the time you have during your training, and you use your downtime to chill, recover and get ready to do it all again. MMA is the same thing.”

And in the MMA realm Lawal is a unique commodity. Not only does he possess a fan-friendly style, but he brings a level of showmanship that is unrivaled by his peers throughout the sport. He instituted the flashy walkouts and entourages filled with dancing girls to hype up his walk to the cage, and no other fighter competing in the current era of MMA can claim to do it better than he does.

Yet, on the flip side, all the glitz and glam are simply Lawal‘s way of providing entertainment to the fighting faithful who tune in to watch him work. He wants to give the masses a show, and he’s determined to bring something exciting every time his name is on the billing.

“I just think it sounded cool,” Lawal said in regard to his King Mo persona. “I’ve always been a wrestling fan, and that became my angle. If you are an entertainer, then you bring elements of who you are into what you do. A day in the life is what I say. MMA is a sport, but it’s also entertainment, so you have to bring who you are to it. That’s what I do, and it’s part of who I am.

“I look at it as entertainment, man. I’m going out there to be entertaining and have fun with it. That’s what I’m going to do. Money is a big part of it for me because fighting is my job. That’s how I get paid and that’s my goal…to get paid.”

In addition to his attention-grabbing persona when the bright lights are on, Lawal has also never been one to shy away from putting what he calls “haters” in check. He understands everyone is entitled to their opinions, but he also feels that people are going to great lengths these days to act out and attempt to get their opinions heard.

There is no bigger platform to interact with professional athletes in the current day and age than Twitter. And it’s because of the length that people will go to sling dirt on social media that he’s completely backed away from participating on the platform.

“That’s why I don’t live on Twitter,” Lawal explained. “People get on there and rip on fighters and other people and it’s just crazy. I saw some girl or someone create a profile and use Ariel Helwani’s last name and start ripping on fighters. What does that say about you where you don’t have the originality to come up with your own persona and have to take someone else’s last name? You have to take someone else’s last name to try to become something? It’s a joke, man.

“That would be like me saying I’m going to be a good promoter, so call me Mo White or Mo Coker, and I start going to shows. Come on, man, it’s a joke. Be your own person and make your own way. The stuff that happens on Twitter is a joke.”

Putting outside distractions aside leaves Lawal more time to focus on his current grind as being one of the most marketable faces for Bellator. Although he’s been a key member of the promotion since joining the Los Angeles-based outfit’s roster in 2012, the organization has undergone some changes in key positions that have things moving in a new direction.

The biggest adjustment for the promotion was parting ways with longtime CEO Bjorn Rebney and replacing him with former Strikeforce front man Scott Coker. Lawal had a public feud with the way Rebney was handling business toward the end of his run with Bellator and welcomed Coker coming in and taking the reins. 

With Coker‘s experience as one of the top fight promoters in the business, the future looks bright for the surging promotion, and Lawal is excited to see what the future holds for the place he calls home.

“It’s been a great feel so far,” Lawal explained. “The crowd turnout has been good, and there has been solid hype on the fights. The fights they are putting together are more exciting and everything about the production has been better. The canvas, the lighting…everything. It has just been better all around.

“I said it because it was true,” he added when asked about the colorful name he attached to Bjorn Rebney following his bout with Quinton “Rampage” Jackson in May 2014. “I don’t even want to talk about the guy, but he did me foul because he was d*** riding.”

With everything moving in the right direction where Bellator is concerned, Lawal is looking to keep things rolling and is focused on making 2015 a big year for his personal brand. While he’s spent the better part of the past five years competing in the light heavyweight division, the 34-year-old American Top Team representative is making sure to keep his options open and will take his next fight as a heavyweight.

He will square off with UFC veteran-turned-Bellator heavyweight contender Cheick Kongo this weekend at Bellator 134 in a bout that has the potential to cement him as a two-division threat. While he was originally slated to face James Thompson in his first heavyweight showing inside the cage, injury threw a wrench in those works, and the end result was a showdown with Kongo.

Lawal is constantly looking for the biggest fights available, and locking up with Kongo fits the bill.

“I was supposed to fight James Thompson,” Lawal said. “Then I don’t know if he didn’t want to fight or got hurt or something like that, but he was out of the fight. They asked me if I still wanted to fight, and I said sure and said that I would fight at heavyweight, 205 or whatever. Then they said that Cheick Kongo wanted the fight, and I said, ‘OK, cool. Then I’ll fight him.’

“I don’t have a feel for anyone until I fight them or train with them. I won’t know what to expect until we get in there. We know he’s improved. He’s gotten bigger, stronger and faster, and his grappling has gotten better. He doesn’t have any submission wins on his record, so his submission game is whatever, but he’s gotten better all around. We’ll see what happens when we fight. I can’t predict the future. 

“My goals are to get paid, win the belt, win big fights and live my life. That’s all it’s about.”

 

Duane Finley is a featured columnist for Bleacher Report. All quotes are obtained firsthand unless noted otherwise.

Read more MMA news on BleacherReport.com