Video: How to Get Brock Lesnar Off of You, by Cain Velasquez

(Sable is furiously taking notes. Props: ESPN the Magazinee)

In a related story, Cain Velasquez had shoulder surgery yesterday to repair the torn rotator cuff that he sustained in his fight against Brock Lesnar at UFC 121 in October. (Junior Dos Santos remains skeptical.) The surgery was a success, and Velasquez will be ready to return to action in 6-8 months.