BJ “The Prodigy” Penn will not be calling up Mike Dolce for nutrition advice anytime soon.
And even if he did, according to Penn, Dolce probably wouldn’t answer his call.
In a recent interview with BJPenn.com, The Prodigy opened up, detaili…
BJ “The Prodigy” Penn will not be calling up Mike Dolce for nutrition advice anytime soon.
And even if he did, according to Penn, Dolce probably wouldn‘t answer his call.
“I figured that paying this guy $1,000 a day, I could just focus on the fight, and Dolce would focus on the food and weight cut,” Penn said. “But I guess that was my job to focus on the food, and my weight, and the money was charity for the Dolce Diet.”
Penn told BJPenn.com he paid Dolce $22,000 for 21 days of work before his 145-pound debut against Frankie Edgar at The Ultimate Fighter 19 Finale in July—$1,000 per day plus a $1,000 tip. After the fight, which Penn lost via TKO, the Hawaiian fighter spoke with BJPenn.com, saying, “As far as Mike Dolce goes, I would never hire him again for anything.”
In that interview, which took place Aug. 6, Penn did not elaborate on the complications he encountered working with Dolce. However, more than a month later, Dolce took the lead on the situation, speaking about Penn’s criticism on a recent episode of Joe Rogan‘s hit podcast, The Joe Rogan Experience(transcription via MMAJunkie.com’s Mike Bohn).
“It was one of the oddest training camps I’ve ever been a part of, and I was there for less than two weeks, physically, in Hawaii,” Dolce said. “Again, I had very little influence, very little influence. I was more like a chef. I would bring some really delicious food, and some things would get eaten. Some things wouldn’t.”
According to Penn, however, Dolce had significant influence in his camp. He directed several of Penn’s workout routines, oversaw Penn’s food and diet choices and even brought in sparring partners to gear up the legend for his featherweight debut.
On top of this, Dolce told Rogan, “He (Penn) had a house full of food. I personally brought tons of amazing food that was available.”
Penn, however, tells a different story:
There was no food in the apartment, and he never told me what to eat. That’s the first thing I thought after the fight, was that I should have just filled this place with food and not listened to Dolce. But when you pay someone that kind of money, you entrust them to do their job and take that off your hands.
Regardless of who one chooses to believe here, it’s clear that Penn will not be recommending Dolce on LinkedIn anytime soon. The two minds worked poorly together, and Dolce‘s positive track record with fighters such as ThiagoAlves and Johny Hendricks—two men who shed an immense amount of weight to meet the welterweight limit of 170 pounds—suggests he will be just fine moving forward from this controversy.
For his part, Penn will not be needing Dolce‘s services anytime soon, as the former UFC welterweight and lightweight champion hung up his gloves for good following the loss to Edgar in July.
To read more of Penn’s complaints about Dolce‘s preparations and methods, read the full interview on BJPenn.com.
Welp. There goes Labor Day. And there goes the summer. Time to crack the books, roll out the footballs and get back to business.
But first, what did you do for your summer vacation?
Everyone loves a little time off. And the hard-working folks in mixed …
Welp. There goes Labor Day. And there goes the summer. Time to crack the books, roll out the footballs and get back to business.
But first, what did you do for your summer vacation?
Everyone loves a little time off. And the hard-working folks in mixed martial arts are no exception. In fact, according to myself and my own imagination, several prominent MMA fighters enjoyed totally made-up summer vacations, participating in totally made-up activities for totally made-up reasons.
Here are seven reports to the metaphorical class, which are not real and were made up by me. What were the highs of the summer? The lows? The middles? These are the questions before us. Do you have the inside scoop on another completely fictional MMA summer vacation? If only there was a way, like a special discourse area or something, for you to share that. Ah well.
Former UFC champion BJ “The Prodigy” Penn lost to Frankie Edgar at The Ultimate Fighter 19 finale one month ago today, Aug. 6, and the Hawaiian superstar promptly retired from the sport after the bout.
In a recent interview with BJPenn.com,…
Former UFC champion BJ “The Prodigy” Penn lost to Frankie Edgar at The Ultimate Fighter 19 finale one month ago today, Aug. 6, and the Hawaiian superstar promptly retired from the sport after the bout.
In a recent interview with BJPenn.com, Penn talked about his fight with Edgar, his decision to drop to featherweight for the fight at The Ultimate Fighter 19 finale and his stylistic changes for the bout.
Speaking about the fight itself, Penn gave no clues as to why he performed poorly, instead choosing the gentlemen’s route and simply complimenting Edgar for a fine performance.
“Hats off to Frankie Edgar; he fought a great fight,” Penn told BJPenn.com. “I went in there and I gave it my best effort, you know, and everything ended up the way it did.”
Penn goes on to talk about how everything felt fine before the fight and he simply didn’t perform, but an interesting soundbite popped up when the former UFC champ was asked about nutritionist Mike Dolce.
Dolce, the bestselling author of The Dolce Diet and creator of UFC Fit, helps fighters cut weight while maintaining their energy and power. His work has helped welterweight ThiagoAlves and Johny Hendricks shed huge amounts of weight and still show up on fight night, so when Penn announced he would utilize Dolce‘s services for his cut to 145, fans sighed a breath of relief.
Penn would make weight. Dolce wouldn’t let him fail, would he?
As Penn explains it, things weren’t so perfect with Mr. Dolce.
“As far as Mike Dolce goes, I would never hire him again for anything,” Penn said.
When asked to elaborate, Penn simply replied, “No, that’s it. Next question.”
To Dolce‘s credit, Penn did look physically healthy on fight night, but The Prodigy was clearly unhappy with some part of his method.
Quickly changing the subject, the interviewer asked Penn if he plans to stay retired, and his response was clear.
“I think I should stay retired,” Penn said. “If you saw me spar in the gym or work out with any of these guys you would say, ‘man, this guy should be fighting everybody.’ But after the last few fights I’m kind of getting tired.”
For more questions and answers, including Penn’s thoughts on competing in grappling tournaments such as Metamoris, you can read the full interview here.
With the events of UFC 175, the finale of season 19 of The Ultimate Fighter and UFC Fight Night McGregor vs. Brandao now behind us, it seems a good time to look back upon the sport as it was a decade ago.
The year is 2004 and the sport has seen some ch…
With the events of UFC 175, the finale of season 19 of The Ultimate Fighter and UFC Fight Night McGregor vs. Brandao now behind us, it seems a good time to look back upon the sport as it was a decade ago.
The year is 2004 and the sport has seen some changes of late. Tito Ortiz is no longer the champion of note at 205, and Randy Couture looks like the second coming of Henry Armstrong, partnered perhaps with James J. Braddock.
Outside of the world of MMA, Shrek 2, Harry Potter and the Prisoner of Azkaban and Spider-Man 2 dominated movie theatres across the nation while the first Saw film opened more than a few eyes. In music, Metallica released their hard-hitting documentary Some Kind of Monster and Dimebag Darrell, former lead guitarist of Pantera, was shot and killed onstage at a show while performing with his post-Pantera band, Damageplan.
Yet, amid so much change, the song seemed to remain the same at the beginning of 2004.
Wanderlei Silva was still thought by many to be the most violent fighter the sport had ever seen, and his detractors were still reeling from his destruction of Quinton “Rampage” Jackson in the biggest event of 2003: the Pride Middleweight Grand Prix.
In addition, fans still wanted to see Chuck Liddell fight Ortiz and Matt Hughes was still considered by many to be the best pound-for-pound fighter in the sport, poised to set new records for consecutive title defenses.
Meanwhile, when eyes turned toward Japan, many were awaiting the final resolution between Fedor Emelianenko and Antonio Rodrigo Nogueira as to who really is the best heavyweight in all of MMA.
The sport was still defined and realized by two main promotions: the UFC and Pride FC, and the latter was still the bigger organization, at least on paper and sales slips.
Consider: In 2003, total attendance numbers for the two organizations showed one aspect of the advantage Pride enjoyed over the UFC.
The UFC had an approximate total number of 49,500 over five shows. Pride FC had approximately 147, 500 in attendance for just three shows: parts one and two of their middleweight Grand Prix (Pride Total Elimination 2003 and Pride Final Conflict 2003) and their year-end show, Pride Shockwave 2003. If hard attendance numbers were available for all of the Pride shows for 2003, the disparity would have been shocking.
In 2004, the same tale would be told yet again, but it also pointed out one very important fact; being second place globally was not a bad thing at all if you were first place in America. The UFC was growing the sport, slowly and surely, one show at a time, and their aspirations were founded in reality.
Historically speaking, 2004 was the last year the UFC spent making sure the ground floor was solid. It set the bedrock firm and began erecting the scaffolding for the next level, which would be realized in 2005.
And from there, the sport would never be the same.
( *sigh* They just don’t make squash matches like they used to. Photo via Getty.)
How good can a fight *really* be if it ends quicker than Michael Bisping’s prom night? That’s just the question we’re trying to answer this week, and we’ve got a whole slew of special guests to help us: Sydnie Jones of WomensMMA (making her second CP Roundtable appearance), Tim Burke (formerly of BloodyElbow), MiddleEasy Editor-in-Chief Jason Nawara, and MiddleEasy writer Nick Robertson. The topic: What is the Greatest One-Minute Fight of All Time? Join us for yet another thrilling CagePotato Roundtable, won’t you?
Coincidentally, Silva vs. Leben synchronizes perfectly to my favorite under-a-minute song of all time, “Wasted” by Black Flag, which is officially listed at 51 seconds, but includes about two seconds of dead air at the end. For your convenience, I’ve overlaid the Silva vs. Leben fight with “Wasted” in the video above, so you can see what I mean.
The whole thing is fast, dumb, and violent, just like MMA at its best. And when Leben collapses to the mat at the end of the fight, as Keith Morris shrugs off the final line “I was wasted,” it’s such a perfect summary of Leben’s persona. He’s reckless, self-sabotaging, often intoxicated, always driving forward with no regard for the consequences. He’ll wake up the next morning with a massive headache, take a couple bong rips, and go skateboarding without a helmet, because fuck it, if it’s your time to go it’s your time to go.
( *sigh* They just don’t make squash matches like they used to. Photo via Getty.)
How good can a fight *really* be if it ends quicker than Michael Bisping’s prom night? That’s just the question we’re trying to answer this week, and we’ve got a whole slew of special guests to help us: Sydnie Jones of WomensMMA (making her second CP Roundtable appearance), Tim Burke (formerly of BloodyElbow), MiddleEasy Editor-in-Chief Jason Nawara, and MiddleEasy writer Nick Robertson. The topic: What is the Greatest One-Minute Fight of All Time? Join us for yet another thrilling CagePotato Roundtable, won’t you?
Coincidentally, Silva vs. Leben synchronizes perfectly to my favorite under-a-minute song of all time, “Wasted” by Black Flag, which is officially listed at 51 seconds, but includes about two seconds of dead air at the end. For your convenience, I’ve overlaid the Silva vs. Leben fight with “Wasted” in the video above, so you can see what I mean.
The whole thing is fast, dumb, and violent, just like MMA at its best. And when Leben collapses to the mat at the end of the fight, as Keith Morris shrugs off the final line “I was wasted,” it’s such a perfect summary of Leben’s persona. He’s reckless, self-sabotaging, often intoxicated, always driving forward with no regard for the consequences. He’ll wake up the next morning with a massive headache, take a couple bong rips, and go skateboarding without a helmet, because fuck it, if it’s your time to go it’s your time to go.
Before there was a Nashville brawl in Strikeforce on American national TV, there was a Chute Boxe vs. Hammer House brawl on Japanese national TV that featured some of the more compelling characters in the history of the sport. And as a shameless Pride mark, I feel it is my duty to focus on the bout that led to this insanity. Yes folks, I’m taking you back to early 2006 for the first fight between Mark Coleman and Mauricio “Shogun” Rua. Joint dislocations, bear-pawed refs, and angry Ninjas. Oh my.
The fight itself had everything you could want in 49 seconds. Shogun was still only 25 here and his knees weren’t at that Terry Funk level yet, so he was able to deal with Coleman’s old man strength by consistently looking for subs from the bottom and landing the odd punch to the grill. He almost finished the fight with a kneebar but the wrestler yanked his leg out and went for an immediate takedown. Because Rua was off balance when Coleman shot in though, he posted his right arm in an awkward way and his elbow just popped out of the socket. Gnarly.
It wasn’t quite apparent what had gone down right away, but this was in Japan after all – there were 43 close-up replays that made the gruesomeness quite clear, including a ref cam. They had to wait to show them though, because Coleman had completely lost his shit in the meantime.
After Mark swatted away the ref like a Japanese cicada, Shogun’s brother Murilo (known worldwide as Ninja, the lesser sibling that kisses his younger brother on the head a lot) jumped into the ring immediately to first check on his brother, then to scold Coleman for being a bro. Caveman Coleman wasn’t happy with that, and it led to reinforcements from both sides joining the festivities – The New York Badass Phil Baroni on the Hammer House side, Pride legend and current NSAC track star Wanderlei Silva on the Chute Boxe side. And they all brawled for about 30 seconds while the camera stayed on Shogun, who alternated between watching them fight and screaming in pain. Yeah.
Because Pride was awesome, they followed Coleman and Shogun around for a few minutes with a camera afterward. Shogun is in a lot of discomfort and swearing in Portuguese while Ninja just wants to cuddle with him. Coleman’s segment goes all the way from punching his dressing room wall to giving the ultimate meathead speech backstage before finally deciding to apologize to Chute Boxe. Suitably, the apology is hilarious – after Coleman says he’s sorry, it’s just Wanderlei yelling at everyone and Ninja looking derpy while Rampage Jackson yells “Who, me?” over and over again back at him.
This was Pride FC at it’s goofiest, and just one of the many reasons I loved it so much.
Though I have sentimental feelings for UFC 2’s opening televised bout between Pat Smith and Scott Morris because it took my MMA-viewing virginity back in 1994, I would be doing a disservice to one of the sport’s more revered competitors if I chose a brawl from the human cockfighting era. Therefore, I have decided to gush over BJ Penn. The Prodigy was widely acknowledged as the first truly complete mixed martial artist and in lieu of his latest (and hopefully final) retirement announcement; his 11-second obliteration of Caol Uno at UFC 34 is at the top of my list.
I will be the first to admit that I was never the biggest Penn fan due to my creepy fanboyish love for Georges St. Pierre, but even I have to show respect for the skill and achievement that a very special few are able to exhibit. That being said, I am not here to ballwash Penn like FOX and the MLB did to Derek Jeter during the All-Star Game, but BJ was in rare form that night in 2001.
The fight started with Uno’s only offensive maneuver when he ran forward and threw a kick that would make Liu Kang proud. Penn, however, easily sidestepped it. A straight right/left hook/right uppercut combo from BJ put Uno on his back with his head propped up against the cage. From there Penn unloaded 4 brutal punches to Uno’s mug and the fight was over. BJ popped up, bowed to several directions of the crowd, then sprinted out of the cage and up the ramp where he disappeared. It was almost like Penn had the meter running on a cab that was parked in the alley behind the arena.
It took 32 seconds from the moment the bell sounded to start the round until the moment Penn made it backstage. A slow-motion replay showed the damage he did as Dana White (WITH HAIR) sits cage-side clapping. When the dust settled, Uno’s expression resembled that of a college freshman. A college freshman attending his first frat party that is one Natural Ice away from getting dicks drawn all over his face with a Sharpie.
I thought long and hard about this topic, and I just couldn’t think of an answer. I had come up with a handful of candidates, but something about them didn’t feel right. I knew I was missing something. I was going to need to try a different approach. So like a young Ozymandias, I ventured out into the desert and swallowed and swallowed a small handful of hashish (approximately 6.7 grams).
I walked and walked searching for an answer. The hash wasn’t really kicking in and I was starting to get restless. When the hash finally did kick in, it hit me hard. My body started to produce a thick glossy sweat that almost looked like gelatin. A chill rolled up my spine and my stomach turned. I was starting to get sick, and I knew I was in for a long uncomfortable night.
After throwing up for what seemed like an eternity it seemed I was finally starting to gain clarity. It was like I suddenly had HD Glasses on. I looked out into the vast desert and there appeared two figures. One had a giant head of gold and an aura of invincibility. It was The Huntington Beach Badboy himself, Tito Ortiz. Across from him stood a dude who looked like an angry stepdad who hid his muscles under an unassuming polo shirt. It was a young, lean, Evan Tanner.
I watched as they felt the fight out on the feet for a brief moment before tying up. Tito managed to get a body lock and I knew the fight was already over. This was a prime Tito Ortiz, who likely had a broken spine at this point in his career, and he wasn’t going to let Tanner take his belt. Ortiz slammed Tanner so hard that he went unconscious. Before Tito could land a second punch Tanner’s spirit had ascended to the heavens. It was both terrifying and beautiful. Moments later I was vomiting uncontrollably again.
When I returned home later that evening I knew I had found what I was searching for and knew, the greatest MMA fight under one minute is most definitely Tito Ortiz vs. Evan Tanner at UFC 30.
The greatness of Mark Kerr vs. Greg “Ranger” Stottat UFC 15 simply cannot be overstated, although I’ve tried my hardest to do just that in my tenure at CP. It is a 17-second window into what MMA was in the late 90′s — Japanese-level freakshow fights, made up fighting styles (R.I.P!!), and the Just Bleed guy. And beige swim trunks used as fighting shorts. My God, those beige swim trunks.
To be a fly on the wall of Stott’s locker room in the moments leading up to the fight…
Coach: “Greg, I know what you’re thinking: ‘This Kerr fellow just won the last UFC tournament and appears to weigh approximately 450 pounds. He is going to murder me and possibly eat my children.’ But you’re gonna beat him, Greggy! You hear me! You’re gonna shock the world!”
Greg: “But coach, I’ve never even been in a real fight before. Like, ever. R.I.P isn’t even real; I invented it two weeks ago while high on nitrous in my garage. It’s basically just a bunch of awkward jabs and stomps.”
Ah, so this is CagePotato headquarters, eh? I find it pretty funny that I get invited here for a roundtable only to see that what we’re gathering around seems to be an octagonal table. Did you guys get this made in 2009 or something? Does the irony of being near an octagon burn your heart and soul considering you’re not allowed near the Octagon™? Sorry, I know this is off-topic, I’m just kind of in awe of finally being here after reading you lovely humans for years. It’s pretty cool, but it smells kind of weird to be honest.
So yeah, my favorite fight that lasted under a minute. Well, when you guys told me the subject, I thought the pickings were going to be slim, but then I closed my eyes and exhausted all other thoughts out of my brain, and only let the fighting come through. You know what I saw in that moment of complete clarity? A mustache, my friends. A mustache. And it was good.
Let’s go back to UFC 8, the David vs. Goliath tournament held inside a hot arena located in Bayamon, Puerto Rico. A young Donnie (Donny?) Frye, stood like an adonis across from one Thomas Ramirez. A 300+ pound man, who, if I recall even somewhat correctly, had over one million unsanctioned street fight wins. They met in the center of the Octagon™ and after a quick bop to Frye’s forehead, Ramirez was overcome by a flurry that put him to sleep in 8 seconds. It was glorious. These early UFCs are my favorite era of MMA, and I remember specifically watching this show for the first time thinking that “Tom Selleck’ was going to get killed by Mr. Ramirez, but he ended up doing the killing in a figurative manner.
This was the fastest knockout in UFC history for almost a decade until Duane Ludwig’s 6.26-second KO over Jonathan Goulet was officially recognized in 2012 (Todd Duffee and The Korean Zombie also broke Don’s record with 7-second KOs, respectively). So how can this not be my favorite knockout in under a minute? It’s Don Frye knocking out a 300+ pound man in 8 seconds in his debut. This is what life is all about, right here. I’m not ashamed to admit that.
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Later that night, Don Frye would go on to TKO Sam Adkins in 48 seconds. This is worth mentioning because it’s a technical knockout in less than a minute, it was immediately after Don’s initial 8-second knockout (which I wrote about above if you’re coming in halfway) and most importantly, it was a fight that featured these unfortunate pants:
Way back in the day, before Matt Hughes was anything more than a regional fighter and former wrestler who once paired up with his twin brother to beat up their dad, Dennis Hallman took Hughes gently by the neck and schooled him on how to be a wrestler and suck in the cage. Hughes catches Hallman’s kick and starts to drive forward for a single leg, but I guess nobody told him, ‘protect ya neck,’ because he leaves it right out there. Hallman takes advantage of all that room created by the complete lack of level change and locks in an arm-in guillotine. It’s over in 17 seconds and Hughes is out cold.
In retrospect, this is pretty satisfying, but Hughes was fighting in relative anonymity and it was only his fifth fight (and third of the night), so, so the fuck what, right?
Well, when paired with Hallman vs Hughes II from UFC 29: Defense of the Belts (video here), it’s extra satisfying. It’s lagniappe satisfying. Because two years and a shit ton of fights later, Hughes is felled by his own blustering over-confidence, this time in 20 seconds, as he shoots in for a single leg and a slam. Having been slammed from a height of maybe 8 to 10 inches, I can say from experience that it hurts, but Dennis Hallman DGAF and he was a straight up angel on high when Hughes brings him down. Instead, he transitions to a fake triangle threat as a way to set up the arm bar…and Hughes slams him again, still to no avail. After Hughes steps on Hallman’s face, he topples over like a dumb tree while Hallman stays tight and finishes the arm bar.
From almost the first second of the fight, Hughes bungled nearly everything, like he was giving a very brief but pointed seminar on how brute strength and wrestling isn’t at all effective if you haven’t formulated a defense against the positions and techniques wrestling overlooks. The two fights combined create a 37-second cautionary tale, if you’re a Hughes fan. And if you’re explicitly not a Hughes fan (or, more charitably, if you’re a jiu jitsu fan), then the two fights are the MMA equivalent of Station: lovely discrete, but nothing short of divine when taken as a whole.
There’s a reason why nobody brings up a Fight of the Night earning preliminary scrap when discussing the greatest fights of the year, and that reason is because the greatest fights need to have something important behind them. A great one-minute brawl can go down at even the most obscure amateur MMA event, but the greatest one-minute fight has to have something on the line. My pick wasn’t for a world title, it wasn’t for a tournament championship, and it certainly didn’t cement the victor as one of the pound-for-pound greats. But Gerard Gordeau vs. Teila Tuli quite literally set the tone for the entire future of the UFC, in all of its bloodstained glory.
Through the hardened eyes of the modern MMA fan, Gordeau vs. Tuli isn’t much of a fight. It ended – many would argue prematurely – shortly after Gordeau landed his first (and only) kick. It was far from a technical masterpiece, but the thousands of viewers who paid for a tournament advertised as a ruthless bloodsport didn’t want it to be one. When Tuli’s tooth gets kicked into the third row, those viewers received everything that they were hoping the UFC would deliver. When the fight was called off seconds later, they booed mercilessly – not because they were frustrated by the fight, but because they wanted even more of it. Just like that, almost everybody watching the UFC was hooked on it. The rest, as they say, is history.
It’s hard to imagine how differently things would have played out for the UFC if Gordeau vs. Tuli was ten-minutes of circling, shoving, and jabbing culminating in a forfeit via exhaustion instead of a quick, decisive knockout. Would the UFC ever enter the World Fucking Domination era? For that matter, would it have even seen a second event if the audience stopped caring after a lackluster inaugural fight? It’s impossible to say for sure, but, as-is,one minute was more than enough time for the UFC to establish itself as the future of combat sports.
Gordeau vs. Tuli was everything we’d come to love about the UFC, well before we had any idea what to actually expect from it. Fights don’t get much greater than that.
Contrary to what our short-term memory wants us to believe, BJ Penn will still go down as the most dominant UFC lightweight champion ever.
We shouldn’t remember him as the guy who fled his native division after dropping back-to-back losses to Fra…
Contrary to what our short-term memory wants us to believe, BJ Penn will still go down as the most dominant UFC lightweight champion ever.
We shouldn’t remember him as the guy who fled his native division after dropping back-to-back losses to Frankie Edgar. We shouldn’t remember him as the guy who was woefully outboxed by a bigger and stronger Nick Diaz.
We shouldn’t remember him as the guy who was dramatically undersized against a younger, faster Rory MacDonald. We shouldn’t remember him as the guy who came out of retirement after a two-year absence to face Edgar at 145 pounds.
We might have to try hard, but hopefully we won’t remember that questionably stiff and overly upright striking stance he had in his last outing.
We have plenty of reasons to still consider him one of the best lightweights to ever compete inside of the Octagon. Continue reading to see the top five.
BJ “The Prodigy” Penn will not be calling up Mike Dolce for nutrition advice anytime soon. 
