Exclusive: Cole Miller Looks to Make a Statement at Lighter, Natural Weight

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

By Elias Cepeda


(After making his UFC featherweight debut Friday, Miller will finally be able to put his embarrassing past fighting as a morbidly obese fat man [above] behind him.)

Cole Miller is in Sydney, Australia cutting weight for the first time in years. The young UFC fighter has competed at lightweight (155 pounds) since he entered the organization in 2007, but before that time he often fought at 145 pounds.

The UFC didn’t used to have a 145-pound division and even after it purchased the WEC – which did feature lighter weight classes – Miller says he was intent on staying in the promotion in order to take advantage of its larger fight bonuses (which, incidentally, he’s won several of), so he stayed at lightweight.

But now the promotion has lighter weight divisions and this Friday Miller will once again return to fighting where he says he belongs: at featherweight.

He arrived in Sydney on his own dime earlier than the UFC flew out the other fighters on the card to acclimate to the time zone change and resulting jet lag. “You spend almost an entire day in the air, not eating the food you should, getting dehydrated. And then you land and it takes another day to get used to the time change,” Miller says.

Still, the 6-foot-1 fighter doesn’t seem worried about making the 145 featherweight limit Thursday. “This will be the first time in a long time that I’m cutting weight but I’m not concerned about it,” Miller tells CagePotato. “[Does it] suck? Sure. It’s shitty because weight cutting is shitty. But it’s not an extreme weight cut. There’s no sauna. It’s a smart weight cut. I’ve been doing things the right way, with proper weight training and proper nutrition.”

Entering fight week at 10 pounds over his required weight, Miller (18-5) didn’t fret about having to cut the amount needed to make the featherweight limit . While losing ten pounds in a week may seem like a lot to us civilians, it is pretty much the bare minimum amount of weight that can be classified as a “cut” for professional fighters. But as a UFC lightweight, Miller says he was not cutting any weight at all, and therefore fought guys who, despite officially being in his weight class, could be as much as twenty pounds heavier come fight night after rehydrating from the prior day’s weigh-in.

Miller has total confidence in his skill set, but says that fighting fighters so much bigger and stronger than him got old.

“Yeah, the biggest thing was the strength,” Miller points out. “You don’t notice it solely in the fights. I notice it in training as well. You’re sparring with guys that weigh over 180lbs and here I am walking around at 164lbs with minimal dieting…My technique was the one thing keeping me competitive [at lightweight].”

“Magrinho” certainly didn’t decide to move down a class because he figured he would have an easier road to a title (“I feel that, skill wise, 145 and 155 are equal. If anything, usually the lower the weight the greater the technical ability of the guys there,” he says) and he also didn’t do it at the prodding of his coaches at the famously expert weight-cutting American Top Team.

“No, it’s something I always wanted to do. After the Matt Wiman loss I said, ‘Forget this, I’m going to featherweight,’ but it was my coaches that said not to be rash,” Miller explains. “I’m just fighting at 145 now because that’s my weight. I have the potential to do better there and climb the ladder better, simply because that’s actually my weight.”

Insisting that he won’t be fighting his own body after a tough weight cut, Miller will be primed to take on a tough young adversary in the form of Steven Siler (19-9) Friday night. Siler owns a UFC debut win and a submission on The Ultimate Fighter over Cole’s younger brother, Micah. Between his opponent’s impressive record and his “W” over his sibling, there’s little chance the elder Miller is overlooking his opponent.

“Obviously [Siler] is tough. He’s got a lot of wins. He’s got a decent amount of losses as well but that tells me that after each loss he comes back,” Miller credits Siler. “I know he’s got to respect my skill set. I’m training hard. I’m not underestimating him at all. If anything, I feel like I’m 0-0 in the UFC now. This is a new slate for me. Anything I’ve done in the past doesn’t even matter anymore. I need to go out here and make a statement.”

UFC 141 Results: Is Jimy Hettes the Real Deal at Featherweight?

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In a night already riddled with emerging contenders, there was perhaps no one who stole the focus more than Jimy Hettes. Hettes faced the toughest test of his career on Dec. 30 in the form of Nam Phan. He passed that test with flying colors. From start to finish, he imposed his will, repeatedly dragging […]

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UFC 141 Results: Is Jimy Hettes the Real Deal at Featherweight?

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UFC Betting

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UFC 140 Predictions

Main Card Predictions Light Heavyweight Championship bout: Jon Jones (c) vs Lyoto Machida Love both these guys. The patience of Machida will probably give Jon Jones a little bit of trouble for the first round. However, I don’t think there is much that Machida can do against the elusive Jones. The best chance Machida has

Main Card Predictions

Light Heavyweight Championship bout: Jon Jones (c) vs Lyoto Machida

Love both these guys. The patience of Machida will probably give Jon Jones a little bit of trouble for the first round. However, I don’t think there is much that Machida can do against the elusive Jones. The best chance Machida has at winning this fight is being Jon Jones Guard and landing long punches. I hope the odds are too far apart on this one. I like Jon Jones winning this one pretty much no matter what. If the odds are like -600 though, I might take Machida.

Heavyweight bout: Frank Mir vs Antônio Rodrigo Nogueira

A rematch that Mir won the first time. I think this back to being a toss up again as Nogueira was sick with the flu last time they fought. If the odds are ridiculously skewed in favor of Mir, I like Nogueira to win. Otherwise if its close go with Mir.

Light Heavyweight bout: Tito Ortiz vs Antônio Rogério Nogueira

Tito ain’t KOing Nogueira on the feet so imo that will give Nogueira time to work his championship level boxing. Ortiz’ best shot at winning this is obviously one way. The double leg > GnP. However, he is going against a Nogueira. So in that position you have to worry about being armbarred. The two brothers have some of the best armbars in the game. Nogueira’s boxing is much much better than Tito’s. I like Nogueira winning this, but I’ve been finding myself rooting for Tito in his last few fights. Maybe its the nostalgic fan in me. I used to dislike Tito all those years he fought before his stint on the TUF show, before he came back for the first Ken Shamrock fight, but these days I’m a fan. I think Nogueira has the right skillset to give Ortiz problems. I see little Nog taking a decision. Cardio could be Ortiz ace in the hole in this one though.

Welterweight bout: Claude Patrick vs Brian Ebersole

Ebersole. There are only a few people in the division that can beat him right now.

Featherweight bout: Mark Hominick vs Chan Sung Jung

Awesome fight potential, but I lean towards Hominick here. Sung Jung is wild and Hominick is crisp and tight. Big advantage for Hominick.

Preliminary card (Ion Television)

Light Heavyweight bout: Krzysztof Soszynski vs Igor Pokrajac

Soszynski will likely win being bigger and better on the ground. I like the way Igor fights though.

Middleweight bout: Jared Hamman vs Constantinos Philippou

Hamman is the guy that presses and he doesn’t look like hes tough or a fighter, but hes got skills. I expect him to win then sell you a computer when its over.

Lightweight bout: John Makdessi vs Dennis Hallman

One thing you can count on here is that Hallman won’t be wearing a mankini. Only prediction to be made here.

Bantamweight bout: Yves Jabouin vs Walel Watson

Preliminary card

Lightweight bout: Mark Bocek vs Nik Lentz

I want to see this fight. Bocek has been a monster lately, but Nik Lentz is always fun to watch and has some good skills. On the ground though Bocek has distinct advantage.

Welterweight bout: Rich Attonito vs Jake Hecht

Lightweight bout: Mitch Clarke vs John Cholish

Bellator 58 Predictions

Bellator 58 Main Fight Card Lightweight Championship bout: Eddie Alvarez (c) vs Michael Chandler Can’t go against Alvarez. Chandler is an excellent fighter though. Reminds of Jake Ellenberger. Chandler is a very good fighter with all around skills, just lacking everything against Alvarez though. If the odds are totally outrageous, then Chandler wouldn’t be the

Bellator 58 Main Fight Card

Lightweight Championship bout: Eddie Alvarez (c) vs Michael Chandler

Can’t go against Alvarez. Chandler is an excellent fighter though. Reminds of Jake Ellenberger. Chandler is a very good fighter with all around skills, just lacking everything against Alvarez though. If the odds are totally outrageous, then Chandler wouldn’t be the worst upset play. Thinking Alvarez via decision.

Alvarez is -260 and Chandler is +200 at Intertops, so the odds aren’t terrible here. Says a lot about Chandler’s skills.

Catchweight (95lb) bout: Hector Lombard vs Trevor Prangley

Hector Lombard definitely will win, but if you like playing upsets, the odds are probably ridiculously one sided for this one. Prangley though can take a punch. However, thinking Lombard via TKO.

Yep Lombard is -800 and Prangley is +500 at Intertops

Featherweight bout: Marlon Sandro vs Rafael Dias

Marlon Sandro 3rd round TKO.

Sandro is -450 and Dias is +320 at Intertops

Women’s (5 lbs) bout: Jessica Aguilar vs Lisa Ellis-Ward

pass

Bellator 58 Undercard

Middleweight bout: Brett Cooper vs Jared Hess

I lean towards Cooper. He became famous by KO’ing IFL star Rory Markham as a replacement fighter back in 2007. Hess also tasted success as a champion in a 3rd tier fight promotion. This fight should be excellent. If Cooper can’t finish Hess could probably win on points. I think Cooper has a shot though.

Prediction: Hess via decision

Welterweight bout: Valdir Araujo vs Ailton Barbosa

pass

Lightweight bout: Cosmo Alexandre vs Avery McPhatter

pass

Middleweight bout: Jonas Billstein vs Reggie Pena

pass

Bantamweight bout: Farkhad Sharipov vs Fabio Mello

pass