[EXCLUSIVE] Muhammed ‘King Mo’ Lawal Talks His Heated Rematch with Emanuel Newton, Balancing Pro-Wrestling and MMA + More


(Photo via Bellator.)

By Elias Cepeda

Bellator light heavyweight Muhammed Lawal remembers the moment when the switch flipped for him regarding Emanuel Newton. Before they fought this past February at Bellator 90, the former training partners were respectful of one another in public statements.

After Newton shocked Lawal and the world with a spinning backfist KO in the first round, however, “The Hardcore Kid” began to suggest that Lawal had simply received his comeuppance for being cocky. To Lawal, who says he made an effort to not trash talk Newton because of their mutual friend Antonio McKee, it was a criticism that came out of nowhere and it created harder feelings than simply losing had engendered.

“A friend told me that [Newton] had said I was cocky and got what I deserved in an interview and I was like, ‘what?'” Newton remembers. (Ed note: I’d like to think it was one of those extended, overly-dramatic “Say WHAAAAAAAAT?” kind of whats. I’m not even here. -Danga)

It’s not that Lawal is unaware of how he comes off when he saunters into the ring or cage wearing a crown and a cape, it’s just that he didn’t expect to be called that after a fight where he’d made a special effort to not do much trash-talking.

“I don’t know what he’s doing. Maybe he’s trying to play to the media so they can write about him, but I didn’t go into that fight cocky and I didn’t fight cocky. I know the mistake I made in that fight and it was a mistake I’d made before and was working on.”


(Photo via Bellator.)

By Elias Cepeda

Bellator light heavyweight Muhammed Lawal remembers the moment when the switch flipped for him regarding Emanuel Newton. Before they fought this past February at Bellator 90, the former training partners were respectful of one another in public statements.

After Newton shocked Lawal and the world with a spinning backfist KO in the first round, however, “The Hardcore Kid” began to suggest that Lawal had simply received his comeuppance for being cocky. To Lawal, who says he made an effort to not trash talk Newton because of their mutual friend Antonio McKee, it was a criticism that came out of nowhere and it created harder feelings than simply losing had engendered.

“A friend told me that [Newton] had said I was cocky and got what I deserved in an interview and I was like, ‘what?’” Newton remembers. (Ed note: I’d like to think it was one of those extended, overly-dramatic “Say WHAAAAAAAAT?” kind of whats. I’m not even here. -Danga)

It’s not that Lawal is unaware of how he comes off when he saunters into the ring or cage wearing a crown and a cape, it’s just that he didn’t expect to be called that after a fight where he’d made a special effort to not do much trash-talking.

“I don’t know what he’s doing. Maybe he’s trying to play to the media so they can write about him, but I didn’t go into that fight cocky and I didn’t fight cocky. I know the mistake I made in that fight and it was a mistake I’d made before and was working on,” Lawal continues.

Contrary to popular opinion, “King Mo” says that did not have his hands low as the result of an over-reliance on Mayweather-taught boxing or arrogance or any combination of the two. “Watch the whole sequence,” he maintains, “I had my hands up. But I drop them when I load up. I have to stop loading up on punches.”

As he heads into a rematch with Newton this Saturday, Lawal clearly feels that he’s improved and will be ready to avenge the loss. Mo has notched two straight knockout wins since the loss to Newton in February and on Saturday he will vie for the Bellator interim light heavyweight title.

It is interesting to consider how much any fighter can truly improve their skills when they are as busy and competing as often as Lawal has. Not only has Mo already fought four times in 2013, he’s also been balancing that with professional wrestling development work.

Pro Wrestling

When we spoke with Lawal some time ago, shortly after he had signed with both Bellator and TNA Wrestling, he was confident that he could handle simultaneous careers in the physically and emotionally demanding fields. Mo is still enthusiastic about wrestling but admits that the MMA/wrasslin’ balance is harder than he thought it would be.

“Yeah, it is,” he says.

“I feel like every time I take a step forward in my development in pro wrestling, I fall two steps backwards because I have to do a fight. Wrestling is definitely hard on the body. I remember one day we had a two hour practice led by Al Snow and then I had to go do a match that night. It is incredible how these guys do this every day and do four or more matches a week and travel. I enjoy doing it and I’m getting better. I’m good at the moves and taking bumps but there’s so much to learn about match psychology. I don’t want to just go do appearances out there, I want to be good at it and put on great matches. I’m still excited to do it it is just hard to find the time to improve the way I want to. I might take extra time after this next fight to focus on wrestling practice.”

The road back

Lawal says that it wasn’t hard for him to recover from his loss to Newton and get focus on winning again. “Not really,” he says flatly.

It wasn’t that he had been knocked out. It wasn’t that a fluke type of shot put him out. Lawal is a competitor. He’s been doing it in amateur wrestling at the highest levels since he was a kid and he knows how to get ready for a competition. Losses are not welcome but they don’t get into his head.

“A loss is always bad but it didn’t affect me psychologically,” he explains. “It just isn’t hard to get back in there and train and get ready for the next one. That’s what I did and I’m ready for this next one.”

Mo doesn’t offer any detailed or boasting predictions for his rematch with Newton but it’s clear that he feels superior to his opponent in more ways than one.

“He’s so cheesy isn’t he?” he asks, having his own answer.

“He’s corny and boring.”

And really, how can a king lose to someone like that?

Oversight of the Day: King Mo Doesn’t Think His Droopy Hands Played Any Part in His KO Loss Last Thursday

He might only be a few days removed from his shocking Bellator 90 upset at the hands of Emanuel Newton, but it doesn’t appear as if Muhammed “King Mo” Lawal has learned a damn thing from it yet. Mo has been training with renowned boxing instructor Jeff Mayweather ever since signing his groundbreaking Bellator/TNA double contract last May, and has even knocked out the occasional training partner or two in his time there. But King Mo is not Floyd Mayweather, and this fact was never made more obvious than in the moments leading up to his KO loss last Thursday.

In an attempt to mimic Mayweather’s “shoulder roll” technique, Mo’s hands could be spotted closer to his waist than his face for the majority of the fight, which would have been fine had Mo counterbalanced that disadvantage with sharp combinations and head movement. Since Mo did nothing of the sort, he wound up losing his spot in the light heavyweight tourney finals and costing me over 2200 dollars on a eight-fight parlay yousonofabitchbastardWHYGODWHY. But if you were to ask Mo, the knockout was not the result of his own arrogance and was in fact quite the opposite:

I didn’t even see the shot. A lot of people saying that I was fighting cocky and with my hands down, but if you watch it, when he missed with his right hand, I threw a right hand and then he came with the spinning backfist.

He might only be a few days removed from his shocking Bellator 90 upset at the hands of Emanuel Newton, but it doesn’t appear as if Muhammed “King Mo” Lawal has learned a damn thing from it yet. Mo has been training with renowned boxing instructor Jeff Mayweather ever since signing his groundbreaking Bellator/TNA double contract last May, and has even knocked out the occasional training partner or two in his time there. But King Mo is not Floyd Mayweather, and this fact was never made more obvious than in the moments leading up to his KO loss last Thursday.

In an attempt to mimic Mayweather’s “shoulder roll” technique, Mo’s hands could be spotted closer to his waist than his face for the majority of the fight, which would have been fine had Mo counterbalanced that disadvantage with sharp combinations and head movement. Since Mo did nothing of the sort, he wound up losing his spot in the light heavyweight tourney finals and costing me over 2200 dollars on a eight-fight parlay yousonofabitchbastardWHYGODWHY. But if you were to ask Mo, the knockout was not the result of his own arrogance and was in fact quite the opposite:

I didn’t even see the shot. A lot of people saying that I was fighting cocky and with my hands down, but if you watch it, when he missed with his right hand, I threw a right hand and then he came with the spinning backfist.

So he kind of caught me in the act of punching, but no excuses, I’m good, and I will be back and hopefully I get to fight him again in the future. It was the first time I had been knocked out, and the good thing is I came to pretty quick. When I saw the ref standing over me, I just said, ‘Damn!’

Hey, at least Mo didn’t go with the “I am too talented to train” routine, right? Anyone?

If you lost more money that I did an account of Mo, feel free to vent your frustrations in the comments section. As for me, I’m sure these legs will unbreak themselves any…day…now…

J. Jones

Video: Knowing About UFC 141 is Half the Battle

(Video courtesy of YouTube/FreeFightsForYou)

Besides Muhammed “King Mo” Lawal, everyone I know who watched GI Joe as a kid looked forward to the “Knowing is Half the Battle” segments that taught us how to escape a house fire, avoid being kidnapped and molested and how to camp safely. If you watched the show on Saturday mornings or have seen any of the scores of parodies that have popped up the past few years, you’re going to enjoy the short fan-made spot above.

“Mo” used to enjoy the popular PSAs until the day he found out they were all a lie.


(Video courtesy of YouTube/FreeFightsForYou)

Besides Muhammed “King Mo” Lawal, everyone I know who watched GI Joe as a kid looked forward to the “Knowing is Half the Battle” segments that taught us how to escape a house fire, avoid being kidnapped and molested and how to camp safely. If you watched the show on Saturday mornings or have seen any of the scores of parodies that have popped up the past few years, you’re going to enjoy the short fan-made spot above.

“Mo” used to enjoy the popular PSAs until the day he found out they were all a lie.

When he was a kid in Tennessee, Lawal watched the episode where a boy who couldn’t swim was instructed by Torpedo how to tread water and make his way safely to shore after he fell off of a cliff into the water. The cartoon made it look easy, so Lawal jumped in the water the next time he was at his cousin’s house and promptly sunk to the bottom of the pool. Had his uncle not seen him go in, he likely would have drowned. He told me last year that Torpedo was a liar and that GI Joe nearly killed him and that soon after the incident turned to Heathcliffe for life advice and credits the mangy cat for influencing his scrappy fighting style.

And that’s your six degrees of separation lesson for the day of how GI Joe is directly related to MMA.

Three Replacement Opponents For Machida at UFC 140 Since Davis is Still Recovering From Surgery


(“Get a clue, Rashad. It’s not happening.”)

Within an hour today UFC president Dana White announced and then promptly recanted the news that Lyoto Machida would be squaring off with Phil Davis at UFC 140 in Toronto in December. According to White, the announcement was premature since, unbeknownst to him, Davis is still recuperating from knee surgery to fix the injury that forced him out out of his scheduled UFC 133 bout with Rashad Evans.

Luckily for Dana and UFC matchmaker Joe Silva, we have three viable replacements lined up for Machida and we won’t even charge our usual finder’s fee.

Agree or disagree with our line-up after the jump.


(“Get a clue, Rashad. It’s not happening.”)

Within an hour today UFC president Dana White announced and then promptly recanted the news that Lyoto Machida would be squaring off with Phil Davis at UFC 140 in Toronto in December. According to White, the announcement was premature since, unbeknownst to him, Davis is still recuperating from knee surgery to fix the injury that forced him out out of his scheduled UFC 133 bout with Rashad Evans.

Luckily for Dana and UFC matchmaker Joe Silva, we have three viable replacements lined up for Machida and we won’t even charge our usual finder’s fee.

Agree or disagree with our line-up after the jump.

3. Roger Gracie

(Video courtesy of YouTube/ShoSports)


In spite of his loss to Muhammed Lawal, if Roger can take Lyoto down, we may have an interesting situation on our hands. Machida is a black belt, but Gracie is a different kind of black belt and we’ve never seen how “The Dragon” fares against a submission specialist, unless you count Sam Hoger, and we’re pretty sure nobody does.

2. Quinton “Rampage” Jackson

(Video courtesy of YouTube/MMAHighlights11)
“Rampage” has a win over Machida that even he admits is suspect, so why not let the two of them settle the score? With how in shape he was and how focused he seemed for his fight with Jones last week, Jackson will be hungry to get back on track and Machida’s eight-month layoff since his win over Randy Couture at UFC 129 in April could be an advantage.

1.  Muhammed “King Mo” Lawal

(Video courtesy of YouTube/RandomCoolStuffHD)


“King Mo” just brutalized Roger Gracie and would love the chance to take a “W” away from Team Black House since the last fighter from the camp he faced, Rafael “Feijao” Cavalcante, took his belt and snapped his undefeated streak with a third-round TKO. After dominating the fight for the better part of the first two rounds, Lawal got caught by a well-timed straight right up the pipe and Cavalcante didn’t give him a chance to recover. Mo’ is a better version of Phil Davis and doesn’t get the respect he deserves for how well-rounded his arsenal has become thanks to his analytical approach to the game.

Outside possibilities: Gegard Mousasi and Ovince St. Preux

(Video courtesy of YouTube/JonnyLofgren)

 Both fighters are slated to face each other in December at Strikeforce 37, but could be available if needed. Before you scoff at Mousasi being included in this list, remember that besides not knowing how to deal with Keith Jardine’s Saturday night at the Dairy Queen parking lot fighting style, his only real uninspired performance came against Lawal, but that was because Lawal’s performance and gameplan was that much better.

State of the Strikeforce Light Heavyweights

Filed under: StrikeforceStrikeforce’s light heavyweight title has been held by three different fighters this year, and two more fighters will vie for the right to fight for the belt in the main event of the promotion’s December 4 show. Although the Str…

Filed under:

Strikeforce’s light heavyweight title has been held by three different fighters this year, and two more fighters will vie for the right to fight for the belt in the main event of the promotion’s December 4 show. Although the Strikeforce light heavyweight division doesn’t have the depth of the UFC, it does have several good fighters and the potential for a bunch of exciting fights over the next year.

So can Strikeforce make those fights happen? If they can, which fights should they book first? And who will be the Strikeforce light heavyweight champion in a year’s time? We answer those questions in our state of the Strikeforce light heavyweight division, below.