Shawn Tompkins: ‘The Coach’ Was One of The Good Guys

By Mike Russell

I first met Shawn Tompkins six years ago while I was working for The Fight Network in Toronto, Canada. I’d been a fan of his work for a while, having watched Mark Hominick and Sam Stout climb the Canadian rankings under his tutelage, but didn’t get the opportunity to shake the hand of the London, Ontario coach, who was considered by many to be the top trainer in Canada until late 2005. He was one of the good guys in the sport, always eager to talk shop and would give you the shirt off of his back if you needed it.

I last spoke to “The Coach” a week ago for a story I was working on for Fighters Only Magazine about his brother-in-law and longtime protégée Sam Stout. In spite of the fact that he was on vacation (the first one he’d taken in years) and was in the midst of celebrating his wedding anniversary with his wife Emilie, Shawn promptly responded to the text I sent him asking if he had time to talk that week with a familiar reply: “I’ve always got time for you, Mike.”

It didn’t surprise me when he told me that day that he and Sam had never had a disagreement.

By Mike Russell

I first met Shawn Tompkins six years ago while I was working for The Fight Network in Toronto, Canada. I’d been a fan of his work for a while, having watched Mark Hominick and Sam Stout climb the Canadian rankings under his tutelage, but didn’t get the opportunity to shake the hand of the London, Ontario coach, who was considered by many to be the top trainer in Canada until late 2005. He was one of the good guys in the sport, always eager to talk shop and would give you the shirt off of his back if you needed it.

I last spoke to “The Coach” a week ago for a story I was working on for Fighters Only Magazine about his brother-in-law and longtime protégée Sam Stout. In spite of the fact that he was on vacation (the first one he’d taken in years) and was in the midst of celebrating his wedding anniversary with his wife Emilie, Shawn promptly responded to the text I sent him asking if he had time to talk that week with a familiar reply: “I’ve always got time for you, Mike.”

It didn’t surprise me when he told me that day that he and Sam had never had a disagreement.

Back in 2007 I talked to Shawn about how the transition to California was going since he had recently moved to Temecula to take over as head coach for Dan Henderson’s Team Quest gym. I asked him what he had on his plate the coming weeks and typical of Shawn, he answered for the team.

“We’ve got Dan Henderson fighting Wanderlei Silva in PRIDE and Matt Lindland is getting ready for Fedor in Bodog,” he explained.”

When I posted the story, Shawn called me to let me know that he never meant that he was training Lindland and asked me to correct the piece to reflect the truth, as he didn’t want to take credit for someone else’s work. That was him. He wasn’t mad, he just wanted the story done right the same way he wanted his team’s training and he wanted credit to go where it was due.

Last week, in the same humble way he told me that he’s only partially responsible for the success of the team that bears his name.

“I truly think that Mark, Sam and Chris and myself — the four of us are who built the Team Tompkins brand together by the way that we fight and the style we’re known for. It’s great that it’s my name, but I’ll always give them credit when credit is due. We’ve been together since the beginning, we’ve done this together and it’s something that just wouldn’t be right if it wasn’t the four of us doing it together. We’re the original four who built the foundation of Team Tompkins together,” he pointed out. “Now the new guys who come along and want to be part of it because they see the relationship we have; it’s a great thing. I think one of the biggest things of bringing on some of the newer fighters to the team is that it’s something they really want. People love the idea being of being mixed martial arts fighter, but they want more now. They want to be a part of what we have and it’s truly an awesome thing I wouldn’t trade for the world. It’s something I’ve been blessed with throughout my life and my career to be able to put together a team and family that’s as tight as it is. I don’t think I’ve seen him a team as close as we are. The ones who are like ours are the successful ones in mixed martial arts or any sport or business that they’re involved in.”

Team Tompkins to Shawn wasn’t just a group of fighters who trained in the same gym. They were and will continue to be a family who had each other’s backs through thick and thin, better or for worse. At the core of the brotherhood were Shawn’s original three students: Stout, Mark Hominick and Chris Horodecki. Each of them counted the others as his best friends. All three were in Tompkins’ wedding and Shawn was Hominick’s best man in his. “The Coach” prided himself in keeping his Team Tompkins family together by treating them like his family, because to him they were. They were the siblings he never had.

They had their own rooms in his house in Las Vegas and would often stay with Shawn and Emilie for a month or two at a time when training for upcoming bouts. Last month prior to Horodecki’s most recent bout at Bellator 47 in July in Ontario Shawn’s wallet and passport were stolen and being the optimist that he is, after being granted access back into Canada from the Canadian consulate and being put on the waiting list for new identification, he shrugged the misfortune off and chalked it up as an extended vacation at home. That was Shawn.

While staying with Sam and Emilie’s parents in London, Shawn woke up at four in the morning to discover a drunken intruder had entered the house and passed out in the basement. Instead of dragging him out of the house, he calmly woke the man up asked him his name and whether or not he may be in the wrong residence. When he determined the guy was in the wrong place, he led him outside and pointed him in the right direction of his house. That was Shawn.

Having honed his craft as a marquee trainer under the guidance of Bas Rutten and his fighting system, Shawn’s heart was always in developing fighters from the ground up. That’s where his roots were and that’s where he knew he had to go back to. In spite of having worked with a who’s who of the MMA world from Dan Henderson to Randy Couture to Vitor Belfort, Tompkins decided to leave Xtreme Couture two-and-a-half years ago to take the helm of the recently opened TapouT Training Center where he could do what he loved doing – training young inexperienced fighters to one day become champions.

“All the success in the world and the Vitor Belforts and the Randy Coutures and the Dan Hendersons were awesome to train, but I wouldn’t trade what I have with Team Tompkins any day,” Tompkins admitted.”

At the end of our conversation last week, Shawn asked me what I had been up to since the last time we spoke and I told him that besides working in MMA full-time — something he knew was an aspiration of mine as long as we’d known each other — I had been editing a book written by a mutual friend about his recently deceased father who was an Olympic wrestler and a coach and mentor like him named Harry Geris from Shawn’s hometown.

“We actually run the Harry Geris wrestling club out of the Adrenaline Training Centre/Team Tompkins gym in London. He was a great man. I never got to train with him, but I did get to meet him a few times,” he said. “There isn’t a wrestler from London who Harry didn’t help in some way. I hope I can touch as many lives as he did.”

Judging by the tremendous outpouring of support his family has received since the news broke last night, I think it’s safe to say he did.

Knowing many of the back stories of the team and its members having spoken to the guys almost every week  for a weekly Canadian MMA column I penned for TFN, I asked Shawn if he had ever thought about doing a book on Team Tompkins, even though such a bio is usually reserved for the twilight of fighters’ careers.

“I did some instructional stuff a little while ago and I’ve been asked about doing a book, but like you said, there’s so much more to add to the story I think it’s something that will be done way down the road. I think we’re at about chapter three now and we’ll have fifty more chapters to add,” he said. “Maybe when it comes time you can write the Team Tompkins story, Mike. You know as much about us as anybody. “

Unfortunately for those of us who like myself counted Tompkins as a friend and a member of our close-knit MMA family, Shawn’s story ended without reaching the climax he was destined to reach. He passed away overnight Saturday after watching some of his up-and-coming Team Tompkins fighters compete in Hamilton, Ontario. He was 37.

Unfortunately many in the MMA media did not respect his family enough to allow them to grieve, and instead flocked to their phones and computers to try to squeeze a quote from them. Sadly, when reached for comment, some had yet to hear the news and were taken aback by the breathless, devastating disclosure that their mentor was gone.

To Sam, Chris, Mark, Emile, Mr. and Mrs. Stout and Mr. and Mrs. Tompkins:
I am sorry for your loss. Shawn was always a stand-up guy. You should all be proud of him. He will be missed.

It was a pleasure to know him.

Thanks for everything, Shawn.

It was great to be able to call you my friend.

Mike Russell

Goodbye My Friend, My Coach Shawn Tompkins

I’m sitting here in front of my computer searching for words on where to begin to get to the end of “The Coach,” Shawn Tompkins‘ life, as I knew it. Tompkins was an instant friend to.

I’m sitting here in front of my computer searching for words on where to begin to get to the end of “The Coach,” Shawn Tompkins‘ life, as I knew it. Tompkins was an instant friend to us at RawVegas. He was one of honestly… few… who believed in our site and our contribution to MMA when we first started, so he openly gave us access into his gym, into his team, and several times into his home with his beautiful wife, Emilie and their dogs Cowboy and Patsy. Tompkins was a renowned and respected coach who embraced the saying, “those who can’t, teach.” Tompkins had tried his hand as an MMA fighter and gone 0 and 4 in that capacity. So he decided, he may not be a very good fighter, but he certainly could coach, thus one of the biggest names in MMA training was born.

Tompkins moved to Las Vegas in 2007 to help open Xtreme Couture training facility as he coached Randy Couture. In 2009, he amicably left as Head Coach at Xtreme Couture to work on branding his Team Tompkins at TapouT Training Center. Among his growing team were Chris Horodecki, John Gunderson, his brother-in-law Sam Stout, Mark Hominick and George Roop. Tompkins had recently taken Hominick to an amazing heart-filled title contention against Jose Aldo at UFC 129 in April. Hominick lost the fight, but it was evident that like all Team Tompkins members, Hominick learned to keep fighting at all costs.

Shawn Tompkins would be the first to tell you, he had many personal demons, but it was his way of pushing past them to show up to the fight that earned the respect of those who trained with him and those who simply just knew him, as I did. As I work in the media, I am not to show bias, but it’s hard when you live in the city that breeds this sport and you are welcome into so many terrific gyms and into the lives of these athletes and trainers, not to build a friendship with them. Shawn Tompkins was my friend. I will miss him. The talent he has helped cultivate…Horodecki, Gunderson, Stout, Hominick, Roop… and so many others, they will go on. They will continue to win fights and impress us with their skills. And we must always remember, that behind every single fighter that we cheer for and adore and admire… there’s a coach that stands in their corner, devoting their lives to a fighter’s glory. We all need a good coach in our lives. You will be deeply missed, Shawn.

Vitor Belfort Splits From Shawn Tompkins Weeks Before Championship Fight

Shawn “The Coach” Tompkins who heads up Team Tompkins out of TapouT Training Facility in Las Vegas recently disclosed on The Fight Show with Mauro Ranallo that UFC 126 Middleweight Champion Contender, Vitor Belfort had parted ways with Tompkins as he prepares for his February 5th Main Event bout against Middleweight Champion, Anderson Silva. […]

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Shawn “The Coach” Tompkins who heads up Team Tompkins out of TapouT Training Facility in Las Vegas recently disclosed on The Fight Show with Mauro Ranallo that UFC 126 Middleweight Champion Contender, Vitor Belfort had parted ways with Tompkins as he prepares for his February 5th Main Event bout against Middleweight Champion, Anderson Silva. Tompkins said:

“Well, you know, Vitor’s done this before. Vitor sometimes, he gets a little clouded in his head. It’s not that he brought in Mike Tyson or anything like that. Vitor just wanders, you know, and he goes where what’s happening, what’s famous, what’s popular and he’ll go over there. Mike Tyson isn’t teaching him anything. Neither is the other eight gyms that he’s training at. Just because he’s over at Couture’s and not with me doesn’t mean he’s with Couture. Vitor isn’t loyal to anybody. We’ve seen it before.”

Belfort’s decision to leave Tompkins just weeks before his fight seems a bizarre and unfair decision to Shawn Tompkins who has trained Belfort since 2008. Tompkins goes on to say:

“I hope for the best for him, but you know, for a guy who told me about respect, loyalty, and God and all this stuff for so many years, he sure did prove the opposite, so, we’ll see. Best of luck to him. Best of luck to Anderson, as well.”

Find out if our expert panelists believe Belfort’s departure from Shawn Tompkins could negatively affect his upcoming title-shot, when we discuss UFC 126 BETTING ODDS. Stay tuned.

10 QUESTIONS WITH GEORGE ROOP

By: Joyce Lynda Valdes

George Roop may be considered one of the more quiet MMA fighters.  He served his time on TUF 8: Nogueira vs. Mir, going virtually unnoticed, while more outspoken cast members like Junie Browning and “Diamond” Dave Kaplan stole the spotlight with emotional outbursts, peeing in food, and drunkenly getting knocked out. Yet […]

By: Joyce Lynda Valdes

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George Roop may be considered one of the more quiet MMA fighters.  He served his time on TUF 8: Nogueira vs. Mir, going virtually unnoticed, while more outspoken cast members like Junie Browning and “Diamond” Dave Kaplan stole the spotlight with emotional outbursts, peeing in food, and drunkenly getting knocked out. Yet since the TUF 8 season aired in 2008, Browning and Kaplan’s MMA careers have fallen quite far away from the public eye. And even TUF 8 Winner, Efrain Escudero has been cut from the UFC. But George Roop, who just rejoined the promotion as a Featherweight, has been soldiering on in the WEC with a much talked about DRAW in his fight with Leonard Garcia and an impressive head kick knockout of Chan Sung Jung. Fitting with his humble persona, Roop has taken the time to answer our questions in his own written words as he prepares for his January 22nd UFC: Fight for the Troops 2 bout against Team Tompkins teammate, Mark Hominick.

1. You have trained with your opponent, Mark Hominick for a couple years under Team Tompkins and Shawn Tompkins tutelage. Are you confident that you know every game plan Hominick will have in store for you and in that same regard will he be likely to know and expect all of your moves, as well?

GR: Yes, I believe that I know what he will bring to the table for this fight and he also knows what I bring. Which is going to make for an exciting fight.

2. You had a stellar performance against “The Korean Zombie,” Chan Sung Jung.  Did you plan the head kick that knocked him out or were you as surprised as he was?  How much of a fight is game plan and how much is in the moment?

GR: I did plan on kicking the Korean Zombie in the head multiple times but I did not anticipate it to end the fight the way it did. I believe in Mixed Martial Arts  you have to be prepared for where ever the fight takes you. Yes, it’s a good idea to come into the fight with a game plan but things change in the fight and you have to adapt in split seconds notice.

3. Did you speak to Shawn Tompkins and Mark Hominick before accepting your fight with Hominick?  Despite this fight against Hominick, do you still consider yourself a part of Team Tompkins?

GR: Yes, I spoke with both of them before I accepted the bout. And yes I do consider myself part of Team Tompkins still. I plan on going back there and training after this fight. Tompkins is one of the best coaches in the world and we have a great team there to train with. I understand the relationship that Tompkins and Hominick have. But I am gonna use what he has taught me to win this fight.

4. You have said to me on occasion that if you weren’t fighting you’d have joined the military.  Can you tell us what it means to you to fight for the troops?

GR: I’m a very patriotic person, so it means a lot to me to fight for the troops and to raise $$ for the Intrepid fund. The crowd is going to be unbelievable!

5. This fight with Hominick at UFC Fight for the Troops 2, also marks your return to the UFC since the WEC merger.  How do you feel to be back with the promotion and is it added pressure now that some say there is a crowding of fighters and the chance to be cut seems that much higher?

GR:  It feels great to be back with the UFC and to be fighting at my natrual weight class. It’s about time us smaller guys are going to get the recognition that we deserve. There is no added pressure for this fight. I’m just going to go in there and do my best. And win of course.

6. Josh Grispi was going to be the next contender against Jose Aldo, but Aldo pulled out due to injury and Grispi instead faced a virtual unknown in Dustin Poirier at UFC 125.  Did that fight surprise you and what does that tell you about the talent in your division right now?

GR:  Actually Hominick was offered the fight with Aldo before Grispi. Hominick opted out of the fight so that he could get his thumb fixed and it would not give him enough time to prepare for a title bout. So to me I feel like Hominick is the #1 contender. I was very impressed with Poirier in his fight with Grispi. He proved that he is going to be a force in the featherweight division. There is a huge amount of talent in my division right now and that makes it just that much more exciting for me to be able to test myself against the best in the world.

7. What do you think about the current Featherweight Champion, Jose Aldo and who do you expect will be next in line for the champ? Who would you like to fight next?

GR: I WANT TO FIGHT ALDO NEXT. I think Aldo is a great champion and an amazing fighter. But I dont play into all the talk of him being unbeatable. He’s just another man and he can be beaten and he can be finished. Just like the Korean Zombie can be knocked out.

8. You have bounced around in the lighter weight divisions, having fought in the UFC previously at Lightweight, and even went down to the 135lb division in WEC, are you most comfortable at 145 and why did it take you some time to figure out what division works best for you?

GR: 145lbs has always been my fight weight. I fought at 145lbs before the ultimate fighter show. But when you get a chance to fight in the UFC, you take that opportunity and run with it. The UFC didn’t have a 145lbs division then. I also flirted with 135lbs for one fight. And that will be the last time I ever do that. Making 135lbs was one of the hardest things I’ve ever done. 145lbs is a great fight weight for me and I have found my home.

9. Tell us about your training camp for your upcoming fight.  What are the benefits and what are the sacrifices in training you have experienced with not training at a bigger known gym like TapouT with one of the better-known coaches, Shawn Tompkins?

GR: I’ve moved my training camp back home to Tucson, AZ. I’m training at Apex MMA and Boxing Inc. I don’t think that I have made sacrifices being back in Tucson. We have a lot of talent here in AZ. And although Tompkins is one of the best coaches in the world and has taught me a lot, I also have great coaches and training partners here in Tucson.

10. There was a lot of criticism surrounding Leonard Garcia’s Split Decision win over Nam Phan.  Dana White even awarded Phan his win bonus.  What are your thoughts on that fight?  With Garcia as a Draw on your record, would you say the two of you have some unfinished business? (*NOTE: Since this interview was written, Garcia vs. Phan II was announced.)

GR: I thought that Nam won that fight. I’m looking forward to there next fight coming up in March. I think Garcia will be more prepared for the next fight against Nam. As far as me having un finished buisiness with Garcia; I’m not interested in a remach right now. Everybody who saw that fight knows I won and I feel like it would be taking a step backwards in competition. I’m not opposed to fighting him down the road if the UFC and the fans want to see me knock his head off.