After having his first UFC win stripped due to a failed drug test, Pat Healy will try to get his hand raised inside the Octagon again at UFC 165.
Despite his submission victory over Jim Miller being erased, Healy is still considered a top-10 lightweigh…
After having his first UFC win stripped due to a failed drug test, Pat Healy will try to get his hand raised inside the Octagon again at UFC 165.
Despite his submission victory over Jim Miller being erased, Healy is still considered a top-10 lightweight. It appears few voters on the official UFC rankings panel felt his pre-fight marijuana usage enhanced his performance at UFC 159.
Khabib Nurmagomedov will try to bounce Healy from the top 10 on Sept. 21.
The up-and-coming Russian lightweight is undefeated in four UFC appearances. With a win over Healy, Nurmagomedov could break through and be considered a top contender in the 155-pound class.
As this important lightweight matchup approaches, here is a look at how Healy and Nurmagomedov compare in all areas.
When bantamweight champion Dominick Cruz was forced out of his scheduled bout at UFC 148 against Urijah Faber, the promotion moved quickly to introduce an interim titleholder.
The UFC knew at the time that Cruz would be out for the better part of a yea…
When bantamweight champion Dominick Cruz was forced out of his scheduled bout at UFC 148 against Urijah Faber, the promotion moved quickly to introduce an interim titleholder.
The UFC knew at the time that Cruz would be out for the better part of a year after tearing the ACL in his knee, and reconstructive surgery plus rehab equaled a lot of time that the 135-pound title would not be defended.
So with Cruz on the shelf, RenanBarao claimed the interim bantamweight belt with a dominant win over fellow contender Urijah Faber in July 2012. The plan was for Barao to then unify the belts with Cruz when he returned from knee surgery.
The only problem is Cruz suffered another setback and had to undergo another major reconstructive surgery on the same knee, which sidelined him for another long stretch of time.
In the meantime, Barao stayed busy and successfully defended his belt against Michael McDonald earlier this year, winning by fourth-round submission. Now on the cusp of yet another title defense against Eddie Wineland at UFC 165 on September 21, Barao is faced with the prospect of potentially facing Cruz in early 2014.
There are still no definitive plans, however, so if Barao can defend his bantamweight title for a second time, should he be considered the true king at 135 pounds?
“Certainly, Dominick’s been out awhile. It’s going to be two years now,” Barao said on Tuesday. “I mean no disrespect to him, but from the moment I won this belt, and I have defended it once, I’ve considered myself champion for certain.”
With a win next weekend over Wineland at UFC 165, Barao will match the number of title defenses that Cruz had as UFC bantamweight champion. Cruz has been the recognized No. 1 fighter at bantamweight for much longer, however, as he was also the champion in the WEC, where he defended the title twice.
Still, with Cruz not expected to return until the first part of 2014, which would mean he’s been out of action for well over 24 months, it’s hard to ignore Barao‘s work in the division.
The expectation is that Cruz will come back and face Barao to unify the titles, but the Brazilian is happy to call himself bantamweight champion, whether that happens or not.
Damon Martin is a Featured Columnist for Bleacher Report, and all quotes were obtained firsthand unless otherwise noted.
When bantamweight champion Dominick Cruz was forced out of his scheduled bout at UFC 148 against Urijah Faber, the promotion moved quickly to introduce an interim titleholder.
The UFC knew at the time that Cruz would be out for the better part of a yea…
When bantamweight champion Dominick Cruz was forced out of his scheduled bout at UFC 148 against Urijah Faber, the promotion moved quickly to introduce an interim titleholder.
The UFC knew at the time that Cruz would be out for the better part of a year after tearing the ACL in his knee, and reconstructive surgery plus rehab equaled a lot of time that the 135-pound title would not be defended.
So with Cruz on the shelf, RenanBarao claimed the interim bantamweight belt with a dominant win over fellow contender Urijah Faber in July 2012. The plan was for Barao to then unify the belts with Cruz when he returned from knee surgery.
The only problem is Cruz suffered another setback and had to undergo another major reconstructive surgery on the same knee, which sidelined him for another long stretch of time.
In the meantime, Barao stayed busy and successfully defended his belt against Michael McDonald earlier this year, winning by fourth-round submission. Now on the cusp of yet another title defense against Eddie Wineland at UFC 165 on September 21, Barao is faced with the prospect of potentially facing Cruz in early 2014.
There are still no definitive plans, however, so if Barao can defend his bantamweight title for a second time, should he be considered the true king at 135 pounds?
“Certainly, Dominick’s been out awhile. It’s going to be two years now,” Barao said on Tuesday. “I mean no disrespect to him, but from the moment I won this belt, and I have defended it once, I’ve considered myself champion for certain.”
With a win next weekend over Wineland at UFC 165, Barao will match the number of title defenses that Cruz had as UFC bantamweight champion. Cruz has been the recognized No. 1 fighter at bantamweight for much longer, however, as he was also the champion in the WEC, where he defended the title twice.
Still, with Cruz not expected to return until the first part of 2014, which would mean he’s been out of action for well over 24 months, it’s hard to ignore Barao‘s work in the division.
The expectation is that Cruz will come back and face Barao to unify the titles, but the Brazilian is happy to call himself bantamweight champion, whether that happens or not.
Damon Martin is a Featured Columnist for Bleacher Report, and all quotes were obtained firsthand unless otherwise noted.
Throughout his seven-year reign of terror in the UFC’s middleweight division and his three wins at 205 pounds, Anderson Silva was always a bit reluctant to accept the accolades about his career.
When questions were posed to him about being the greatest…
Throughout his seven-year reign of terror in the UFC’s middleweight division and his three wins at 205 pounds, Anderson Silva was always a bit reluctant to accept the accolades about his career.
When questions were posed to him about being the greatest fighter of all time, he generally shied away from answering or boasting about his accomplishments.
Just prior to his UFC 162 fight against Chris Weidman, Silva was asked point blank about who is the greatest fighter of all time. His answer? Former UFC welterweight and lightweight champion BJ Penn.
For all the great things he did, Silva was hesitant to accept the honor of being the best fighter in MMA, but that’s not an opinion shared by the man currently carrying the torch as the best pound-for-pound fighter in MMA.
Following Silva’s loss to Weidman in July, UFC light heavyweight champion Jon Jones ascended to the top of the rankings and now sits secure on his throne as the best in the world.
He has talked openly about what it means to be considered the greatest fighter competing today. He has no problem saying that he sets goals like breaking championship records held by Tito Ortiz (most light heavyweight title defenses) or Anderson Silva (most title defenses in UFC history).
Jones doesn’t want to hide the fact that he’s pursuing greatness, and he uses that goal as clarity for his preparation each time he steps foot in the Octagon.
“It’s been really motivating to me to have that rank,” Jones said about the pound-for-pound Top 10. “What it does for me, it helps me push harder and the days where I feel sorry for myself where I’m sore and tired, I think to myself I’ve earned all this, and it’s for a reason.
“It’s because I have a special work ethic. It just drives me to continue to work hard. It drives me to push harder, and to realize that I’m here for a reason and I need to continue to be that hard worker that I’ve been. It’s just great. I’m really excited about it. After this fight, after this win, I’ll feel like the ranking’s a little more justified.”
Jones will next defend his title against Alexander Gustafsson at UFC 165 on September 21, which will be his first appearance since he took over the top spot in the rankings after Silva’s loss. A win next weekend over Gustafsson is when Jones believes he’ll secure his place as the best fighter in MMA.
Some might call him cocky for admitting that he wants to be the best or saying that he is the best. For him, the reality is knowing how to push his own limits and what expectations he places on his own shoulders.
He knows that any fighter can lose, and no matter how good he’s been to this point in his career, anyone is capable of being knocked off his perch. Realizing that his dreams all go away with one loss, however, is the incentive he needs when the training days run long and he doesn’t believe he can run one more mile or go another round.
“I absolutely know that I’m not unbeatable,” Jones said. “There’s no one that’s unbeatable.”
He is also a realist when it comes to preparing for his upcoming opponents. He’s been critical of other top light heavyweight contenders when speaking about them on social networks like Twitter.
Following Glover Teixeira’s knockout win over Ryan Bader last week, which secured his spot as the next title challenger at 205 pounds, Jones was asked his opinion of the top-rated UFC prospect. He responded by saying, “I think he’s a lot like Rampage (Jackson) just with better grappling.”
To put that in perspective, Jones submitted Rampage with relative ease in his first title defense back in 2011.
He also made statements about former Olympian Daniel Cormier, who is in the beginning stages of moving down to light heavyweight with hopes of challenging Jones for the belt.
The champ’s words about Cormier were just as strong as the ones he made about Teixeira. He told Erik Fontanez of GracieMag.com, “He has short reach, bad cardio, he looked terrible in his last fight, it’s not like I’m worried about him at all.”
Jones says that whenever he’s asked about an opponent or potential opponent, he just gives an answer as brutally honest as possible. It might seem severe with some of the statements he makes, but Jones believes if everyone was seeing what he was seeing, they’d be saying the same things.
“I definitely think they’re all major challenges for me, but at the same time it’s an honest assessment of where they match up with me,” Jones said. “I think being in this position that I’m in it’s important for me to look at mixed martial arts almost as a coach, and I have to remember that I’m still a student.
“At this level of fighting that I’ve been able to compete at, you see things and sometimes unlike the fans you look at it in a more realistic view. People are saying Gustafsson, he has the best footwork and he has the best boxing and then you really look at it and you’re just like what are you talking about? Look closely, look really closely. I just look through very true eyes, that’s the only way I can win these fights.
“You’ve just got to be real. If your opponent is terrible on the ground, or he’s terrible with this, or he’s really good at this and you’ve just got to really respect what he’s good at and just really bring into the light what he’s not good at. Just come up with a very honest assessment.
“My favorite quote—you know yourself and you know your enemy, you shouldn’t fear the result of over 100 battles. I really feel like I know myself, know my style, and I feel like I’ve really figured out my opponent, I believe I’ve figured him out and I’m going to come out with an impressive feat that seems like a no-brainer to my coaching staff.”
So far, the routine that Jones has been following is working to perfection. He’s been a wrecking machine in his UFC career, defending his title five straight times at 205 pounds. Jones will look to add No. 6 when he faces Gustafsson in the main event of UFC 165 next Saturday night.
Damon Martin is a Featured Columnist for Bleacher Report, and all quotes were obtained firsthand unless otherwise noted.
Light heavyweight champion Jon Jones will look to continue his reign of dominance over the 205-pound collective when he squares off with Alexander Gustafsson at UFC 165 in Toronto.
At just 26 years old, the Jackson’s MMA-trained phenom has already prov…
Light heavyweight champion Jon Jones will look to continue his reign of dominance over the 205-pound collective when he squares off with Alexander Gustafsson at UFC 165 in Toronto.
At just 26 years old, the Jackson’s MMA-trained phenom has already proved beyond doubt he is one of the greatest mixed martial artists to ever compete inside the cage. “Bones” has won nine consecutive outings with five of those showings being successful title defenses, making him the most dominant champion in light heavyweight history.
While he has already made a solid impact on the UFC record books, Jones will be looking to add another chapter to his impressive career when mixes it up with the Team Alliance fighter on Sept. 21. With a trail of former champions and fighters who were supposed to pose a legitimate threat left broken and crumbled in his wake, what challenges—if any—remained for him at 205 pounds was a popular topic around the MMA community.
And this is where Gustafsson entered the picture and made things interesting.
“The Mauler” has won seven of his eight showings inside the Octagon, including his most recent run where the rangy Swede has put together six consecutive victories. Yet, while an impressive winning streak does well to build the hype for a fight, the truly interesting wrinkle will come in the stylistic matchup between the two fighters.
Of all the styles Jones has smashed during his title reign, he is yet to face an opponent who uses his range and striking skills in the fashion Gustafsson brings to the table. That being said, UFC 165 will not be the first time the young champion has been forced to figure out a difficult puzzle inside the cage.
The highlight reel material he made out of LyotoMachida is proof that “unique” doesn’t equate to advantage where Jones is concerned.
Nevertheless, it will be an interesting main event tilt in Toronto and a crucial fight for both the champion and challenger.
While the light-heavyweight collision will take top billing on the card, a title bout in the bantamweight division has the co-main event slot as RenanBarao will put his interim title on the line against Eddie Wineland.
The Nova Uniao product has put together one of the most dynamic runs in the current era of mixed martial arts as he’s collected 31 consecutive victories. The 26-year-old Brazilian is coming off his first successful title defense when he submitted Michael McDonald in the fourth round of their dustup at UFC on Fuel TV 7 in February, and will be looking to add another victim to the list when he faces the former WEC bantamweight champion in Toronto.
On the other hand, Wineland will be looking to bring Barao‘s momentum to a grinding halt. While the championship tier of the bantamweight division has been entrenched in chaos for the past two years with belt holder Dominick Cruz out with injury and Barao holding down the interim strap, the Indiana-based fighter has been using the time to make a title run.
The savvy veteran collected back-to-back wins over tough competition the likes of Scott Jorgensen and Brad Pickett to earn his shot at the interim belt. As the first man to ever hold the 135-pound title when the division was created in the WEC, Wineland is looking to reclaim the belt he initially won over seven years ago.
In addition to the two biggest fights on the card, there are several other tilts that hold heavy implications for the fighters involved.
Let’s take a look at what is at stake for the major players at UFC 165.
Jon Jones vs. Alexander Gustafsson
For a fighter to become recognized as one of the pound-for-pound best it typically takes years of work inside the cage—unless that fighter is Jon Jones.
The New York native has only been competing in the professional ranks for five years, but already has carved out his place as one of the greatest of all time. The Jackson’s MMA fighter has been basically flawless in his 19 outings, with the only blemish on his record coming by way of disqualification against Matt Hamill back in 2009, in a fight where he was thoroughly dismantling the TUF alum.
While such a dominant run has exalted Jones to place far above the rest of the pack in the light heavyweight division, it has also brought him to a juncture were the options for exciting challenges have become slim.
He’s already wrecked five former champions during his time as the 205-pound king, and outside of his upcoming bout with Gustafsson and a potential showdown with Glover Teixeira, not much remains for him at his current weight.
There has been talk of Jones jumping up to heavyweight for the past two years, and with slim pickings at 205 pounds, that move may be coming sooner than later. Yet, in order for “Bones” to keep the level of appeal that would make such a move an exciting option, he will need to keep his current run alive.
Being considered the pound-for-pound best comes with an element of mystique and a loss to Gustafsson would serve to deafen that buzz. Therefore, if Jones is looking to keep the pitch on the stellar trajectory, he will need add Gustafsson‘s name to his already impressive resume.
While he may not held in the same regard as the champion, Gustafsson knows the feeling and expectations that come from being a highly-touted prospect.
The 26-year-old Swedish-born fighter has been “lights out” since joining the UFC fold in 2009, winning seven of his eight outings. The only setback Gustafsson has suffered during this run came at the hands of fellow prospect turned contender Phil Davis at UFC 112 back in 2010, but has since gone on to collect six consecutive victories in the aftermath.
The rangy striker steadily built a strong case to earn a title shot he knocked off talented competition each step of the way. His two most recent wins came against heavy-handed Brazilian Thiago Silva and former champion Mauricio “Shogun” Rua respectively, and proved “The Mauler” was ready for a shot at the 205-pound strap.
That being said, title opportunities in the UFC can be difficult to come by, and if Gustafsson doesn’t make the most of his chance to pull off the upset against Jones, it could be quite some time before he’ll see another. Where the champion carries one of the most visible profiles in all of MMA, Gustafsson is still yet to break through as a household name with the passionate MMA fan base.
Becoming the first man to truly defeat Jones inside the Octagon and claiming the light heavyweight title would change all of this in an instant, and there is no doubting Gustafsson will have the biggest opportunity of his career at UFC 165.
Whether he can pull off the feat remains to be seen, but the opportunity will certainly be present. At the same time, should he suffer the same fate as the five previous No. 1 contenders that came before him, Gustafsson will be reshuffled back into the deck at 205 pounds.
RenanBarao vs. Eddie Wineland
Champion Dominick Cruz hasn’t been present in the division for two years, but that hasn’t slowed RenanBarao down in the slightest. He will look to make his second successful defense of his interim title when he mixes it up with Eddie Wineland at UFC 165.
The 26-year-old interim champion has held the divisional throne in Cruz’s absence and has turned back a collection of the division’s best in the process. The Nova Uniao product earned the strap by defeating former WEC poster boy Urijah Faber at UFC 149 in June of 2012, then made a huge statement by submitting highly touted prospect Michael McDonald in their tilt back in February.
While the Brazilian phenom has been aiming at a unification bout with Cruz, “The Dominator’s” lengthy layoff from injury has prevented it from coming to fruition. Nevertheless, Barao has jumped out to a solid reign as the interim champion and will be looking to further his claim as the legitimate champion if he can defeat Wineland in Toronto.
The scrappy bantamweight has notched 31 consecutive victories heading into his bout with the Indiana native, including a perfect 7-0 under the Zuffa banner. A win over Wineland, in addition to Cruz not having a set date for his return, should make Barao‘s case to turn his interim belt into the legitimate strap and open-and-shut case.
On the other hand, a loss to Wineland would derail him just as a handful of future title contenders are making their moves to the top.
With former title challengers Faber and McDonald fighting their way back up the divisional ladder, there will be a sense of urgency for Wineland going into his bout at UFC 165.
Where other fighters in the divisional have consistently hovered on the title radar for years, the Chesterton native had to rely on two solid wins and a bit of circumstance for his shot at the interim title to materialize.
Nevertheless, that opportunity will arrive on Sept. 21 and if Wineland can defeat Barao, he will have put a definitive statement on his career resurgence. Yet, a loss to the Brazilian phenom would send him to the back of a line that has suddenly started getting deeper over the past year.
Matt Mitrione vs. Brendan Schaub
While the two title fights on the card carry interesting stakes, perhaps the most pressing when it comes to circumstance will be the heavyweight battle of former TUF housemates between Matt Mitrione and Brendan Schaub.
The 35-year-old former NFL player fired out of the gates in his UFC career as he picked up victories in his initial five outings. “Meathead” garnered acclaim for his hot start, but that buzz would take a hit when he dropped back-to-back showings to Cheick Kongo and Roy Nelson.
Facing two established veterans the likes of Kongo and “Big Country” were Mitrione‘s first experiences competing at the next level of the weight class, and while the losses pushed him back in the bigger picture, those fights also provided an education for the former Purdue University football standout.
His bout against Kongo at UFC 137 in 2011 was only the sixth fight of his career. The brick-handed heavyweight was late getting into mixed martial arts, and took a spot on the 10th season of The Ultimate Fighter, without ever having a run in the amateur ranks.
The Chris Lytle protege would bounce back in his next outing against Phil De Fries at UFC on Fuel TV 9 in April, but much like the opponents he defeated in the opening stage of his UFC run, the Team Alliance fighter is considered far from top-level competition in the heavyweight division.
And that is why the bout with Schaub is so crucial where Mitrione is concerned.
The bout with “The Hybrid” will come at an interesting juncture in Mitrione‘s career and will ultimately decide if he moves on to compete with the best in the weight class, or takes a step toward obscurity. If Mitrione defeats Schaub at UFC 165, it will guarantee his next challenge will come from the next level of the division, where a loss would push him to the outer limits of relevancy in the heavyweight ranks.
The same holds true for Schaub as well. The Colorado native bounced back strong following his loss to Roy Nelson in the TUF 10 finale to collect victories in his next four outings. The 30-year-old former football player began to build talk of title contention when he scored a knockout victory over MMA legend Mirko “Cro Cop” Filipovic at UFC 128 back in 2011.
Unfortunately for Schaub, that momentum would get starched in his next outing as he suffered a knockout loss to former interim champion Antonio Rodrigo Nogueira at UFC 134. Looking to regain his footing in the division, the Team Reign fighter squared-off with veteran Ben Rothwell at UFC 145, and appeared to be seconds away from getting back into the win column, until “Big Ben” shockingly turned the tide and landed a knockout blow of his own.
With back-to-back losses, the shine on Schaub’s prospect label started to fade, but he was able to get things back on track as he defeated knockout artist Lavar Johnson via unanimous decision in their meeting at UFC 157 in February.
Now, with his bout against Mitrione approaching, Schaub will stand at a critical crossroads in his career. A victory over the Indiana native will bump him up into the next level of competition in the weight class, where a loss would put his UFC employment in jeopardy.
Both Mitrione and Schaub are in the exact same position. A win moves them up into a higher tier in the division, where a setback would mean losses in three of their last four outings. Those circumstances makes their tilt at UFC 165 a high-stakes affair and both are fully aware what will be on the line when they meet in Toronto.
Duane Finley is a featured columnist for Bleacher Report.
I began my Killing the King series back in September of 2012 at Bloody Elbow with Jon Jones. One year and some of the champions have changed places, but Jones remains dominant in the light heavyweight division. I feel as though now, with a few more goo…
I began my Killing the King series back in September of 2012 at Bloody Elbow with Jon Jones. One year and some of the champions have changed places, but Jones remains dominant in the light heavyweight division. I feel as though now, with a few more good fights under Jones’ belt, it is a good time to reevaluate the strengths and flaws of the light heavyweight king.
I will put it out there now, having a big punch is not nearly enough. Anyone who is saying “he’s never faced a boxer like x” or “no-one with hands as heavy as y” is really basing their case on very little. In the light heavyweight division of 2013 very few of the top 10 can’t knock an opponent out with a good punch.
Forrest Griffin is retired, Tito Ortiz is off in Bellator and though ChaelSonnen beat Shogun a few weeks ago, he is unlikely to be continuing in the light heavyweight division. The light heavyweight who lacks punching power is just not all that common in the upper echelons nowadays.
It makes great pre-fight hype in interviews, but “he’s never been hit like I’m going to hit him” or “once he tastes my power…” are not solid game plans for bringing down a fighter who has taken on a truly mixed bag of elite competition and smashed them all.
Reverse Engineering
Some fighters frequently use strategies which a traditional game plan can be implemented against. Anderson Silva pulls straight away from punches at the waist in almost every fight. I pointed to this in my Killing the King: Anderson Silva and suggested that convincing him to overextend could be a sound traditional means of hitting him cleanly. This wasn’t clairvoyance on my part, simply understanding the boxing game wherein it has happened hundreds of times before.
It happened to Randy Turpin, Muhammad Ali, Prince Naseem and Roy Jones and just about every other fighter who routinely pulls straight back from punches—they just recovered their senses to a standing eight count instead of an angry Chris Weidman ground and pounding them.
Other fighters lack such trademark tendencies. When a fighter looks truly terrifying and one begins to think “where on earth do I start trying to break this guy down?” the best method is to find what he is really great at, then work backwards from there.
Jon Jones is a fantastic wrestler, but more and more we have seen him grind his more dangerous opponents down at range on the feet. Something which Jones has really pioneered in MMA is the attacking of the lead leg and body before moving to his excellent wrestling and ground and pound.
Now Jones’ wrestling is high level but not unstoppable. There was a reason he chose to grind Quinton Jackson down over four rounds rather than trying to muscle Rampage to the floor and finish him there in the opening round. Rampage stopped all of Jones’ attempts to take him down and keep him there in the first three rounds until he was tired and visibly injured.
So assuming that his challenger has decent enough takedown defense to at least dissuade Jones from immediately rushing them to the clinch and rag-dolling them to the floor, the early part of a fight at least should be a stand up one.
Now Jones’ greatest weapon is his kicking game, particularly his destructive low kicks and body kicks.
Jones, unlike almost all big men in MMA, actually uses his reach superbly and circles out whenever he is in danger. Whether a fighter wants to take Jones down or knock him out, he has to get close enough to do that and in order to achieve this he must find a way of bridging the gap.
The Trouble with Hitting Jon Jones
One of the reasons that Quinton Jackson and just about anyone who needs to get into punching range is such an easy match up for Jones is that in order to swing they need to get close enough to transfer their weight from their back foot to their front foot (for a right hand such as Glover Teixeira’s go to lead) or onto their front leg and then back again in a left hook (as is the favourite of Jackson and Shogun).
Each time Rampage, Rashad Evans or VitorBelfort even began to close in on him, Jones would shoot out a thrust kick to the body or lead knee, or a brutal roundhouse kick to the head or lead leg. If you can’t even put your lead foot down in range of Jones, you sure as hell aren’t going to connect hooks on him.
Something interesting about Jones is that his new reliance on his grinding kicking game has necessitated a move away from his lead foot heavy stance which I remarked on a year ago. Jones is now fighting from a more upright, kick enabling stance and consequently shoots less for his opponents’ hips or legs, instead doing his best wrestling mainly out of the clinch.
If Jones’ challenger stays in a crouched, wide stance, hoping to stop shots and swing with all his might, he is just playing into Jones’ new game. Wide stances are slow to check kicks out of and that allows Jones to kick at his opponent’s legs with impunity.
To check kicks effectively and give oneself time to react without having to completely move one’s weight, a higher stance is needed. We don’t see many high stances in MMA but one of the best examples is Jose Aldo. He will stand very tall with his feet in almost a Muay Thai like stance, underneath him and ready to check or switch and kick. But Aldo, like a few really good kickboxers, can move from this Muay Thai like stance into a more aggressive boxing base when he steps in to attack.
Jones is going to keep the opponent off of their front foot anyway with oblique kicks and thrust kicks. It is the opponent’s job to make sure that he is lifting his knee and checking kicks rather than simply taking them, being slowed down and beaten up in the process.
A great example of a world-class kickboxer who remains very light on his front foot until he is absolutely ready to get into range and start punching is Giorgio Petrosyan. Petrosyan will use his lead leg to check kicks and then set it down in a longer stance and begin punching, or will pick his lead leg straight up to teep and throw his opponent off.
It never ceases to amaze me how few MMA fighters, even when training for a bout against a renowned kicker, do not seem prepared to check low kicks. Not only is refusing to check low kicks simply giving the opponent points and damaging a fighter’s own objectives, but checking kicks well can easily put an opponent off of throwing them or injure him in the process.
The Korean Zombie was the first fighter I have seen fight Jose Aldo and actually look prepared to check kicks. Everyone else I have seen Aldo fight has been crouched and ready to throw their own punches, leaving their lead leg on a platter for the Brazilian genius.
As soon as Aldo threw his first kick against Chan Sung Jung, it was checked and Aldo broke his foot in the process. It isn’t uncommon to see powerful low kickers injure themselves as they kick into a good check.
In fact if one makes the effort to “knee spike,” checking with the top of the shin and knee cap rather than the middle of the shin, they can pretty much ensure that the opponent connects on something which is harder than his shin bone.
Ernesto Hoost, an incredibly wily veteran of the Muay Thai and kickboxing world, won the second match of his 2002 K-1 Grand Prix winning run by checking Ray Sefo‘s low kick in such a way.
If Ray Sefo, who has been smashing bags and kicking folks in the leg on multiple continents for years, can hurt himself on a good check, Jon Jones (who has picked up the kicking game relatively recently) can too.
What Jose Aldo and Jon Jones are doing so well is fighting a kickboxing bout against guys who want a tough man contest.
Getting in with Punches
At this point, or at least for his next two bouts (assuming he wins the first), Jon Jones is lined up to fight two fighters who can really be considered rounded fighters but who have cut their niche out on the feet. Gustafsson through hyperactive movement, and Glover Teixeira through power.
It is not beyond either man to catch Jon Jones and put him to sleep (it is certainly even more of a danger as he is coming off of two “gimme” fights against middleweights and could be complacent), but nothing that they have shown to this point shows any signs allowing them to walk through the kicks of Jones to get close enough.
I will look at the style of each man in detail through the coming weeks I am sure (Gustafsson sooner than Teixeira), but here I shall attempt to outline both men in brief. Gustafsson‘s game is to back up and hope opponent’s run onto his punches (a la Anderson Silva / LyotoMachida), or failing that to circle with dozens of faked strikes and then land a meaningful one.
Teixeira’s game is fairly simple, he walks forward until his opponent panics and throws a punch at him, then connects a cross counter: a right hook over the top of the opponent’s jab. Nat Fleischer called it “unquestionably the most severe blow that can be dealt” in boxing and I am inclined to agree. This is the hardest punch most can throw, connecting on the temple as the opponent is focused on his own strike. It pretty much assures at least a wobbled opponent if it lands correctly.
Unfortunately both men have the same flaw: getting to their opponent. It’s easy against fighters who only attack with their hands such as a declining Shogun or Rampage, but a little harder against someone who is going to try to invert your knee joint as your do so or tie you up on the way in.
In order to get in on Jones it might be the best idea to do what is traditionally ill advised against a wrestler—lead with a kick.
Treating a bout with Jones as a kickboxing match until it reaches the clinch might genuinely be a better idea than remaining ready to sprawl all bout and getting ones legs battered in the process before being tripped from the clinch.
Something I touched on last time I examined Jones in detail was that many fighters with good offensive skills have picked them up along the way and it is usually an accumulation of things that have troubled them in training. Bas Rutten’s love of leg locks and specifically knee bars after losing to Ken Shamrock twice by them is a nice example.
Jones’ love of the oblique kick might well reflect firstly it’s annoying affect on one’s stance and opportunities to engage. Certainly it is a more difficult kick to grab a hold of than the standard rear leg roundhouse kick to the thigh.
Inside low kicks are also something I have said could work against Jones. Rampage knocked Jones’ lead leg straight out of his stance with an inside low kick, had Jones standing wide open, and proceeded to do nothing with it.
Getting Jones’ legs up underneath him or forcing him to lift one up negates both his movement (he is very good at circling away from danger) and his ability to shoot a double. Jones doesn’t shoot so much anymore but as a tall fighter he suffers from something of a telegraphed level change if he stands tall. Keeping his legs underneath him also serves as something of an early warning system on the shot.
Of course kicking Jones brings it’s dangers but ultimately fighting Jones is never going to be a walk in the park.
If a fighter can accept the threat of Jones’ takedowns in the clinch and get out of the mindset that he must be squatted at all times in case of a shot, he will have better success in checking or punishing Jones’ kicks, and this is the first step towards getting close enough to land cleanly on Jones.
Pick up Jack’s eBooks Advanced Striking and Elementary Striking from his blog, Fights Gone By.