B.J. Penn and Rory MacDonald Get into It on Twitter

You know how sometimes mixed martial artists like to hurl insults and challenges at one another before a fight?Well, it looks like B.J. Penn vs. Rory MacDonald, a bout scheduled for UFC on FOX 5, is going to be one of those times.MacDonald kicked thing…

You know how sometimes mixed martial artists like to hurl insults and challenges at one another before a fight?

Well, it looks like B.J. Penn vs. Rory MacDonald, a bout scheduled for UFC on FOX 5, is going to be one of those times.

MacDonald kicked things off by expressing his physical superiority over Penn, Tweeting a picture of himself all buffed up, with the following caption:

200lbs and @bjpenndotcom thinks i care if hes in shape for the fight or not

Not one to let an opponent flap his gums without receiving an earful in return, Penn logged onto his account and Tweeted the following response:

@rory_macdonald Great!!! I frekin love knocking out 200 pounders

Things didn’t end there. In fact, they were just kind of getting started. 

MacDonald responded to Penn’s boast by taking a jab at the Prodigy’s infamously underwhelming physique.

@bjpenndotcom do u meen knockin back quarter pounders? Who r u kidding, certainly not yourself ?

That’s about the time things devolved into a grade school exchange. Penn fired back at the defamation by targeting MacDonald’s bacne (back acne).

@rory_macdonald Quarter pounders?? Really pimple boy? I won’t even RNC you… afraid of all the pimples on your back. #GROSS

As of now, MacDonald has scored the last word, reiterating that he views Penn as a less than threatening opponent.

@bjpenndotcom i didnt think it was possible but somehow u made yourself even less of a threat

Truly, UFC on FOX 5 will not be just another card featuring top mixed martial artists. No folks, we have entered the epic realm of legendary warrior poets.

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[VIDEOS] The NOC Takes a Look at a Typical ‘Training Day’ in the Life of Lightweight Champ Benson Henderson

Taking an in-depth look into the training and general fight philosophies of the UFC’s biggest stars, The NOC’s “Training Days” series is back, this time profiling UFC lightweight champion Ben Henderson as he prepares to prepare to defend his belt for the second time against Nate Diaz at UFC on FOX 5 in December. You read that correctly.

After scoring a pair of hotly contested wins over former champion Frankie Edgar at UFC 144 and 150, Henderson takes us through his daily training regimen at his gym in Glendale, Arizona. Not yet in full-on “training for Nate” mode, parts one and two give us a look at the intense shadow boxing sessions that Bendo begins each workout with. It’s not exactly the most thrilling routine in the world, but it does give you an idea at the amount of preparation that goes into the average training session of a UFC champion. Hell, you could even put these techniques to practice the next time you find yourself caught in a Taiwanese cage fight with a raged out Billy Blanks.

Part one is above. Check out part two after the jump.

Taking an in-depth look into the training and general fight philosophies of the UFC’s biggest stars, The NOC’s “Training Days” series is back, this time profiling UFC lightweight champion Ben Henderson as he prepares to prepare to defend his belt for the second time against Nate Diaz at UFC on FOX 5 in December. You read that correctly.

After scoring a pair of hotly contested wins over former champion Frankie Edgar at UFC 144 and 150, Henderson takes us through his daily training regimen at his gym in Glendale, Arizona. Not yet in full-on “training for Nate” mode, parts one and two give us a look at the intense shadow boxing sessions that Bendo begins each workout with. It’s not exactly the most thrilling routine in the world, but it does give you an idea at the amount of preparation that goes into the average training session of a UFC champion. Hell, you could even put these techniques to practice the next time you find yourself caught in a Taiwanese cage fight with a raged out Billy Blanks.

Part one is above. Check out part two after the jump.

Benson states early that these kind of training sessions are not about making huge leaps and bounds in the various disciplines of the sport, but rather aim to improve the fundamental aspects of his game — be it his jab, his guillotine, his armlocks, etc. — 1% better each day. Lord knows he’ll need all the preparation he can handle against the boxing and Jiu-Jitsu prowess of that cardio freak Diaz, who showed in his last victory over Jim Miller that he can pretty much submit whoever the hell he wants when given the opportunity.

The NOC plans on releasing two more parts in the video series each day for the rest of the week. We will keep you up-to-date as they are made available.

J. Jones

UFC on Fox 5: Why a Loss to Lavar Johnson Will End Brendan Schaub’s Career

The Ultimate Fighter season 10 runner-up Brendan Schaub has it all.Excellent conditioning, a great camp, quick, powerful strikes and a solid wrestling base define the former NFL player, and he has made full use of these weapons inside the Octagon, wher…

The Ultimate Fighter season 10 runner-up Brendan Schaub has it all.

Excellent conditioning, a great camp, quick, powerful strikes and a solid wrestling base define the former NFL player, and he has made full use of these weapons inside the Octagon, where he is 4-3 in competition.

He has one big, nay astronomical, drawback, though, and it is the sole cause of his three losses under the UFC banner.

Brendan Schaub has a glass chin, and he is a heavyweight. 

Ouch.

That is like being a flyweight with no conditioning it just will not do. 

In a division of talented strikers and guys who can end fights with one punch, knee, elbow or shin, having a glass chin is the ultimate disadvantage, especially when your style is to stand and bang.

This is Brendan Schaub in a nutshell; he prefers to strike with his opponents because he has phenomenal power and technique, but he cannot take the punishment he dishes out.  Whenever a solid punch lands to his jaw, it is lights out, with no exception.  Recent fights against Ben Rothwell and Antonio Rodrigo Nogueira have shown this, and his crystalline chin is cracking before our eyes. 

This is where Lavar Johnson comes into play.  For everything Johnson cannot do as a mixed martial artist, he has a trump card that has led him to victory after victory as a professional: He punches with the impact of a runaway Mack Truck. 

 

When Lavar Johnson hits you, you fall…hard.  Fifteen of his 17 career victories have come via knockout, and five of his six losses have come via submission.  It really doesn’t get much more one-dimensional than that, but in the heavyweight division, he has the dimension that matters most: his exceptional power.

For Schaub, this fact spells the end of this fight, and it spells the end of his career.  Unless he decides to utilize his wrestling and ground game, Schaub will get tagged, he will go down and he might grapple the invisible fairies again

A knockout loss to Johnson would make three consecutive losses via the method for Schaub, and that does not fly in the UFC.  Unless he is completely dominating the fight and gets caught with a lucky punch in the final seconds of the fight, I do not see the UFC brass inviting Schaub back for another shot inside the Octagon.

On the same level, I do not see Schaub, who has been an elite athlete his entire life, settling for anything less than the best, so retirement will be his only option.  He has the money and a sizable amount of fame to go with it; he can ride into the sunset and begin coaching or instructing MMA, where he does not have to worry about getting cracked in the jaw by 260-pound behemoths everyday.  

Against Lavar Johnson at UFC on Fox 5, I have only one thing to say to Mr. Schaub: get your hands up. 

Your career depends on it. 

Read more MMA news on BleacherReport.com

UFC: What Is the Ideal Number of Events for the Promotion?

It’s no secret that many UFC fans are straying. There are a number of reasons for that, not the least of which is the fact that the promotion is inundating the market with quantity over quality, in hopes of filling the ludicrous number of cards d…

It’s no secret that many UFC fans are straying.

There are a number of reasons for that, not the least of which is the fact that the promotion is inundating the market with quantity over quality, in hopes of filling the ludicrous number of cards demanded of them between pay-per-view and the still-fresh FOX partnership.

Many fans love the idea of more cards. Bully for them.

The fact is that more cards, given the limited number of fighters on the roster – much less fighters that people will actually go out of their way to watch, or pay to watch, for that matter – is not the ideal. Not yet.

So what is? What is the right number of cards for the UFC to put off in a calendar year?

Taking a look at the calendar in 2012, the UFC will have gone to pay-per-view 13 times (minus UFC 151, which would have made it 14). The main FOX network will have had four shows, FX had seven between “UFC on FX” and TUF finales, and FUEL TV had six shows (these numbers all exclude prelim specials, just for sake of ease).

That’s 31 shows. As people say on that stupid game on the new Price is Right starring the insufferable Drew Carey: “that’s too much!”

There simply isn’t enough talent, even with everyone fighting as much as they physically can and never getting injured, to make that schedule viable.

When you factor in that everyone doesn’t fight as much as they can, and guys do get injured, you end up being expected to pay $55 for Jay Hieron in a co-main event.

For this new era of the UFC to work and for the sport to grow at a reasonable pace, there needs to be some reining in of things.

A monthly pay-per-view is, at most, what the promotion should be offering. It wasn’t long ago that the idea of trying to sell Wanderlei Silva vs. Rich Franklin II for $55 would have been laughable. The first time they fought, when they were both younger and better, it was free. This year, the UFC tried to sell it and it didn’t have another worthwhile fight on the card.

They had to outright cancel an event when injury and matchup refusals stymied UFC 151, something they’d never done in the history of Zuffa. And that’s to say nothing of the semi-cancelled UFC 145, which was to take place in Montreal in March but was moved to Atlanta for a few different reasons, not the least of which was the fact that the promotion outright couldn’t produce a main event for the card.

Dana White and company postured it as a move and promised a card in Montreal by year’s end, but for those who already had flights and/or hotels booked, it was a cancellation in the same vein as 151 a few months later.

They should take that as a sign that they need to slow the pace. If you can’t even build cards to sell, or can only build cards to sell knowing that no one is going to buy them, you’re overreaching.

FOX shows are at the perfect number, one per quarter. The only issue is the quality of the matchups, and the lazy attempts to make pointless matchups meaningful by declaring them to be title eliminators.

Either give fans big fights, or market the fights you’re giving them for what they are. Doing things like claiming Brandon Vera is a real-life Rocky only a win away from a title shot when he was a hot Thiago Silva urine sample away from unemployment a year ago is lunacy, and it offends the fans who know better.

To their credit though, the UFC seems to have righted the ship with UFC on FOX 5, which stands to be an epic showcase of what makes the sport so great.

FX is also in a reasonable range for total events, as doing four shows plus the two TUF finales would be perfect. The issue in 2012 came from pacing, as there would be no event on FX for months, then multiple events within a few weeks of one another. Space them out, pad the TUF finales a little more instead of trying to make extra cards where there aren’t any, and things would be much smoother.

FUEL TV is an interesting piece of the puzzle, as some of the most entertaining shows have taken place there even if most people aren’t watching them. Six shows is about right for them, provided they can be filled with up-and-coming talent and a main event that could establish future contenders.

What the promotion has done by headlining the likes of Alex Gustafsson, Chan Sung Jung, and Stefan Struve there is perfect, and shows that they’re starting to lock in what they have on that particular network.

Realistically, as impatient and frustrated as many fans have become, finding the right pitch for events can’t be easy for the UFC. They’ve never had such a broad footprint, and they’re struggling to find the right fit.

Trimming a little fat here and there, probably down from 31 events to 27 or 28, would make a massive difference.

Just look at how the loss of UFC 151 reverberated throughout the fall schedule – a vanilla UFC 152 got better, UFC on FX 5 got better, and other guys are still unbooked and now available to take short notice fights if they’re needed. Three or four less events would probably make 2013 look a lot more like 2008-2011, when the UFC was doing Saturday night entertainment better than anyone since Lorne Michaels.

The UFC has shown many things in its existence, not the least of which is resilience. It’s a sound company run by smart people, and it will rebound from a forgettable 2012. If fans can sit around and proselytize on the state of the union and the future of the sport in this new era, rest assured the guys in the front office are doing it too.

Less is more, folks. That won’t be the case forever, but it’s the reality we live in today.

Read more MMA news on BleacherReport.com

Matt Brown vs. Mike Swick: Head-to-Toe Breakdown

If you haven’t taken notice, the UFC on Fox card in Seattle is absolutely stacked. From the top to the bottom, the fights on the card promise to be explosive, fan-friendly affairs with big names gracing most fights.Among those exciting fights, Matt Bro…

If you haven’t taken notice, the UFC on Fox card in Seattle is absolutely stacked. From the top to the bottom, the fights on the card promise to be explosive, fan-friendly affairs with big names gracing most fights.

Among those exciting fights, Matt Brown is set to face off with recent returnee Mike Swick in a welterweight bout that promises fireworks. Both men are hard workers, so anything less than a spirited effort would be surprising here.

Here is a head-to-toe breakdown of the encounter that will occur between Swick and Brown.

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Brendan Schaub vs. Lavar Johnson: Head-to-Toe Breakdown

The extremely stacked UFC on Fox 5 card in Seattle plays host to an exciting heavyweight bout, as headhunter Lavar Johnson meets former football player Brendan Schaub.Both men are knockout artists that rarely have a boring fight. Win or lose, the bout …

The extremely stacked UFC on Fox 5 card in Seattle plays host to an exciting heavyweight bout, as headhunter Lavar Johnson meets former football player Brendan Schaub.

Both men are knockout artists that rarely have a boring fight. Win or lose, the bout is usually definitive with a knockout or submission taking place.

Here is a head-to-toe breakdown of Johnson and Schaub’s showdown.

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