UFC on Fox 7: Benson Henderson Discusses Title Defense Against Gilbert Melendez

UFC lightweight champion Benson Henderson visited Bleacher Report headquarters in San Francisco ahead of his UFC on Fox title defense against Gilbert Melendez.In this exclusive interview, Henderson discusses facing new Strikeforce challengers, the spec…

UFC lightweight champion Benson Henderson visited Bleacher Report headquarters in San Francisco ahead of his UFC on Fox title defense against Gilbert Melendez.

In this exclusive interview, Henderson discusses facing new Strikeforce challengers, the specific strengths of Melendez and much more.

Check out the video above and let us know know in the comments below who you think will win on Saturday night: Henderson or Melendez?

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UFC on Fox 7: The Career Timeline of Gilbert Melendez

BACKGROUNDGilbert Melendez was born in Santa Ana, Calif., on April 12, 1982. He began wrestling in high school, but didn’t start training in mixed martial arts until after college. While attending San Francisco State University and studying liberal art…

BACKGROUND

Gilbert Melendez was born in Santa Ana, Calif., on April 12, 1982. He began wrestling in high school, but didn’t start training in mixed martial arts until after college. While attending San Francisco State University and studying liberal arts, Melendez was introduced to MMA by his good friend Jake Shields. Melendez had planned on becoming a teacher, but his newfound love for MMA and the training that went along with it took up the majority of his time, and he dropped out. 

 

EARLY CAREER

Melendez made his professional debut on Oct. 18, 2002 at WEC 5, back before the WEC was purchased by Zuffa, defeating Greg Quan by TKO as the first round drew to a close. He stuck around the WEC for several years while also fighting in promotions such as Rumble on the Rock, and he even made his debut in Japan for the Shooto promotion.

The biggest win of Melendez’s career, to that point, came when he defeated Clay Guida for the Strikeforce lightweight title on March 10, 2006 at Strikeforce: Shamrock vs. Gracie. Upon winning the championship, Melendez would continue fighting for Strikeforce while also moonlighting for the PRIDE organization in Japan. 

Melendez suffered the first loss of his career to Mitsuhiro Ishida on Dec. 31, 2007. He would go on to beat Gabe Lemley, but then lost to Josh Thomson in the first fight of would what eventually become a trilogy between the two.  After the Thomson loss, Melendez would begin a winning streak that continues to this day. 

 

NOTABLE WINS

Oct. 18, 2002: Defeats Greg Quan for first professional win.
Aug. 20, 2005: Defeats legendary fighter Rumina Sato
June 9, 2006: Defeats Clay Guida, wins Strikeforce lightweight title
Dec. 31, 2006: Defeats Tatsuya Kawajiri
Aug. 15, 2009: Defeats Mitsuhiro Ishida, avenges first career loss
Dec. 19, 2009: Defeats Josh Thomson, unifies Strikeforce lightweight title
April 17, 2010: Defeats Shinya Aoki
May 19, 2012: Defeats Josh Thomson for second time; final Strikeforce fight

 

CHAMPIONSHIPS

Strikeforce lightweight championship (two times)
Interim Strikeforce lightweight championship (one time)
WEC lightweight championship (one time)

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Josh Thomson Targets Title Shot After Beating Nate Diaz at UFC on Fox 7

 UFC lightweight Josh Thomson has been around the block and back during his MMA career, and he’s not planning on wasting any time now that he’s returning to the Octagon. It’s been nearly nine years since Thomson called the UFC home.  The last…

 

UFC lightweight Josh Thomson has been around the block and back during his MMA career, and he’s not planning on wasting any time now that he’s returning to the Octagon.

It’s been nearly nine years since Thomson called the UFC home.  The last time Thomson was in the promotion, he lost his job only because the UFC decided they were going to drop the lightweight division altogether.

That sent Thomson packing over to Strikeforce where he became lightweight champion at one point, and while he’s battled injuries and time off on several occasions, he’s managed to always stay in the peripheral vision of anyone spotting top-ten fighters.

Now Thomson gets his chance to come roaring back in the UFC with a fight against former title contender Nate Diaz this weekend at UFC on Fox 7.  He’ll be featured on the main card in a showcase fight against one of the top names in his division.

As honored as he is to get this spot on day one back in the UFC, Thomson isn’t returning to the promotion for main card slots and fun fights.  He’s gunning to get back to the top of the sport in a hurry.

“I’m not content with just ‘I’m on the main card in the UFC on Fox.’  I’m not settling for that,” Thomson told Bleacher Report’s Great Debate Radio recently. “I feel like with a big win here, I’m looking forward to being the person who gets the next title shot.  I’m looking at the bigger picture. The big picture is to get this win and to basically settle a lot of those minds because there was a lot of controversy about me and Gil in our last fight and that should be me fighting Benson (Henderson).

“So with a big win here, I think that puts me right in the position where I want to be to get my next title shot.”

Thomson’s last fight in May 2012 was a razor-close split decision loss to his old rival and former Strikeforce lightweight champion Gilbert Melendez. Following that fight, Melendez is now fighting UFC lightweight champion Benson Henderson, and Thomson is ready to win against Diaz and secure his spot atop the contender’s race.

Thomson is savvy enough to know that the UFC rarely places a fighter in a title bout off of one win, but he also sees the landscape of the lightweight division right now. There is no clear cut No. 1 contender behind Melendez currently, especially now with former WEC champion Anthony Pettis venturing down to 145 pounds to face Jose Aldo in August.

“Honestly, I would have seen had I fought Nate and get a win maybe they’d put me against (Anthony) Pettis before the title shot, but now Pettis is dropping to 145.  There really is no one,” Thomson stated.   “Not only that, but like Gray (Maynard) would be the next one, but Gray has just fought twice for the title against Frankie (Edgar). 

“I really could be wrong. They could throw him right back in there especially with a big win over T.J. Grant.  But I’m really just putting myself in the best position that fits me and my career and that’s getting a big win and leaving it up to them on hopefully putting me in for the next title shot. That would be the best situation possible.”

Thomson’s title shot aspirations go nowhere if he doesn’t get past Diaz this Saturday, and he knows that’s going to be a daunting task.  Always a student of the game, Thomson has watched a lot of fights lately where people seemed to have figured out the Diaz style of fighting.  From Nate’s loss to Henderson in December to his brother Nick’s defeats at the hands of Georges St-Pierre and Carlos Condit, Thomson has reviewed plenty of tape to see where he can best Diaz this weekend.

“I looked at the Benson fight, I also looked at the Carlos Condit fight, and the Georges St-Pierre fights with his brother,” said Thomson. “All three of those fights, you can take a little bit of each one and really try to focus in on all the high points of each fight and try to use those to my benefit.”

He also knows that the Diaz brothers are notorious for dragging their opponents into their game with some in-fight taunting.  To combat that, Thomson literally had training partners shouting at him and trying to goad him into a fight just like Diaz will do on Saturday. 

The preparation he hopes will pay off because he’s going to follow the rule of tuning out whatever Diaz does inside the cage, that way he can unleash his best attacks to thwart the Stockton native from doing much, if any, damage at all.

“That’s the key with all three of those guys—they didn’t let that stuff get to them,” Thomson said referring back to the fights he watched where the Diaz brothers lost.   “When they started doing that, they really tried to capitalize when the showboating started.  Once the fighters came in with the mentality of, ‘I’m not going to let you get to me like that,’ I think they had pretty much already won the fight.”

Thomson wants to employ a similar strategy to beat Diaz and then target the winner of Henderson and Melendez, which happens to be the main event of the same card he’s competing on Saturday night.

Damon Martin is a Featured Columnist for Bleacher Report and all quotes were obtained first-hand unless otherwise noted.

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UFC on Fox 7: Henderson vs. Melendez Is About as “Super” as Fights Get

Over the past five years, the term “superfight” has lingered like a storm cloud over the MMA landscape. Certainly, the thought of pound-for-pound great Anderson Silva stepping in against welterweight king Georges St-Pierre or light heavyweight phenom J…

Over the past five years, the term “superfight” has lingered like a storm cloud over the MMA landscape. Certainly, the thought of pound-for-pound great Anderson Silva stepping in against welterweight king Georges St-Pierre or light heavyweight phenom Jon Jones has gotten everyone’s attention anytime the potential matchups have swirled about in the air, but until they materialize and bring the lightning, rather than the rumblings of thunder, fans will continue to do what they have been conditioned to do and move along.

The problem with the notion that a “superfight” has to consist of one of the previously mentioned champions, is that fans may fail to recognize when something truly unique has come before them. This weekend’s bout between UFC lightweight champion Benson Henderson and former Strikeforce champion Gilbert Melendez presents a scenario that may never occur again in the modern era of mixed martial arts, and, for the most part, this aspect of the fight is being overlooked.

A true champion-vs.-champion fight will take place this weekend at UFC on Fox 7 in San Jose, and it’s something that needs to be celebrated.

Granted, there doesn’t appear to be anyone sleeping on the fact that this bout will feature two of the best 155-pound fighters in the sport. But what does appear to have been passed over for the most part is that this matchup will feature two reigning champions from different major promotions. This, of course, is due in large part to the now-defunct Strikeforce organization having gone the way of the dodo, but the promotion’s fate doesn’t change the fact that its lightweight champion reigned until its final breath.

Melendez isn’t coming into this fight with Henderson as a “former” champion in the sense that he was dethroned and is working his way back up the ladder. It has been over four years since “El Nino” visited the loss column, and the 31-year-old has collected seven consecutive victories over this stretch.

As for “Bendo,” the UFC champion has made two successful defenses of his lightweight title since claiming the strap from Frankie Edgar at UFC 144 in February 2012. His most recent win over Melendez’s friend and training partner Nate Diaz at UFC on Fox 5 in December was his most dominant performance under the UFC banner and his sixth-straight victory.

The larger point I’m getting at is that this fight features two champions who are set to collide on an ascending trajectory. While other “superfights” appeal in different ways (greatest fighter of all time vs. the future of MMA, etc.), this bout features two of the best fighters in one weight class, each of whom has built tremendous momentum, and the aftermath of their scrap in San Jose will clear up the argument once and for all as to who is truly the best 155-pound fighter on the planet.

The last time these conditions arose, Dan Henderson was representing the former Pride organization in the UFC. In back-to-back fights, “Hendo” tested his light heavyweight and middleweight titles against the respective UFC champions. Unfortunately for the former Olympian, neither of the tilts went in his favor, but that’s beside the point. It was a rare moment in the sport when a champion from a competing organization squared off with the standing champion in the UFC.

The potential for this scenario was there with Nick Diaz, but by the time he faced Georges St-Pierre last month at UFC 158, the Stocktonian had already suffered a setback at the hands of Carlos Condit.

Fans and media in combat sports love to dabble in the hypothetical, and this weekend’s clash between Henderson and Melendez is one of the rare occasions when we get to see an actual result. The “what if’s” will finally be put to the test, and, for all the hyped-up and rumored fights we have speculated about over the years, on Saturday night, there will finally be a payoff in that category.

It is also an understood fact that much like Henderson’s Pride titles, Melendez’s Strikeforce belt isn’t up for grabs here. Pride and the San Jose-based promotions are no longer in existence, but that doesn’t mean the accomplishments of Melendez and Henderson were meaningless. They were champions going into their bouts in the UFC and deserve to be recognized as such. 

In my opinion, the UFC dropped the ball a bit in its pre-fight buildup to this weekend’s tilt by tagging Melendez as a “top contender” in the promotional spots. If the fight were to be pushed as a champion-vs.-champion clash, fans would get the feeling that they are about to witness something special. At the very least, Henderson vs. Melendez is significant because of the prominence of the organizations they championed. While the UFC has been the most successful promotion in mixed martial arts for the better part of the past decade, Strikeforce was widely recognized as the second-best organization in the sport.

That being said, this fight features one fighter who has been on a mission for the last three years to prove he’s the No. 1 155-pound fighter in the world, and another fighter who holds the top spot because he is the UFC champion. Make no mistake about it: I’m not taking anything away from Melendez in that regard, but perception is reality, and most consider the tag “UFC fighter” on a resume to carry far more value than if it were any other organization in the sport. And that is why I believe this fight carries tremendous importance.

It’s champion vs. champion. Two of the best lightweight fighters in the world will scrap it out to determine who is truly the best in the weight class.

There will be one battle on the sport’s biggest stage, and the victor will walk away with the most coveted title in mixed martial arts.

In the realms of the actual and the hypothetical, it simply doesn’t get better than this. Maybe one day it will, but until those other “superfights” become more than just talk, this Saturday in San Jose, fans will finally get a chance to see what happens when two of the best fighters on the planet, from opposing organizations, collide to determine who is the true champion.

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UFC Quick Break: Benson Henderson vs. Gilbert Melendez

These “Quick Breaks” are short breakdowns of upcoming fights. In a summed-up focus of strengths, weaknesses and variables, we’ll analyze what could happen in the fight and end with a prediction. The UFC puts on another free event here in Ap…

These “Quick Breaks” are short breakdowns of upcoming fights. In a summed-up focus of strengths, weaknesses and variables, we’ll analyze what could happen in the fight and end with a prediction.

The UFC puts on another free event here in April and brings the action back to FOX Saturday. Two of the world’s greatest lightweight fighters will meet inside the Octagon and one will bring home the belt. This is a showdown between a former WEC champion and a former Strikeforce champion, with the two coming together in the UFC to throw down for the seat on the throne.

In the blue corner, you have Gilbert Melendez. “El Nino” had been on a tear in Strikeforce, attaining and defending his title for years. Ultimately, he remains as the final champion for the Strikeforce lightweight division before the promotion was nixed.

Melendez is riding a seven-fight winning streak and now will try his luck against UFC talent. It has always been a curiosity to see how the champ of Strikeforce would fare against the UFC lightweights, and this will be his opportunity to show he truly is the best in the division, no matter the banner it is under.

In the red corner, you have Benson Henderson. “Smooth” has been extremely impressive since the WEC merger, racking up a six-fight winning streak of his own and winning the UFC title as well. He has defended it twice and now looks to solidify his presence on top with a decisive win over Melendez.

Henderson was a former champion himself in WEC, but he lost his final match before the promotion was stopped. While others have buckled under the pressure of UFC debut jitters, Bendo has lit a fire under himself and has looked better than ever since arriving in the UFC.

This is a fight that should be an excellent striking display, but it’s more than likely that it will end on the ground.

Melendez is great with takedowns and ground-and-pound, but Bendo poses a significant submission forte that could put “El Nino” in some danger. The kicks from Bendo will give him a distance range on the feet, and his overall size helps him regardless of the virtually identical height and reach.

Bendo is a very tough man to finish, and Melendez has been on decision streaks recently, too.

This is an opportunity to see one of these strikers get a TKO/KO finish, and if it does end that way, Bendo takes the technical-striking edge. If this fight goes to the ground, it could be a dominant, grinding decision for Melendez or a fantastic submission victory for the champ.

Prediction: Benson Henderson wins via submission in the first or second round. 

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UFC on Fox 7: Info and Predictions for Henderson vs. Melendez

Benson Henderson will put his lightweight title on the line once again at UFC on Fox 7, where he will appear in the main event against former Strikeforce champion Gilbert Melendez.Melendez will be fighting for the first time since beating Josh Thomson …

Benson Henderson will put his lightweight title on the line once again at UFC on Fox 7, where he will appear in the main event against former Strikeforce champion Gilbert Melendez.

Melendez will be fighting for the first time since beating Josh Thomson in his final Strikeforce title defense nearly 11 months ago. Long considered one of the best lightweights competing outside of the Octagon, there will be a lot of pressure on Melendez to perform on Saturday.

UFC on Fox 7 will also feature the Octagon debut of Strikeforce Heavyweight Grand Prix winner Daniel Cormier. Undefeated in 11 MMA fights, Cormier will be tested right away with a bout against former UFC heavyweight titleholder Frank Mir.

A number of other important matchups will be shown on Saturday’s fight card, so here’s a look at how to see each of them and prediction on which fighters fans should expect to win.

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